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How Long Does The Menopause Last After Your Last Period

Do You Have Early Or Late Menopause

How often should I have my period, and how long should it last?

Figuring out if youre going through the transition early or late can help you gain a better understanding of how long menopause will last. If you start having irregular periods in your mid-40s, you may be experiencing early or premature menopause.

Heavy bleeding, spotting, a period after a year of no periods, or periods that are noticeably longer or shorter than normal can all signal early menopause, especially in combination with other common menopausal symptoms.;

If you are 55 or older and still havent noticed menopause symptoms, your doctor may diagnose you with late-onset menopause.

Late menopause may actually have some health benefits, while early menopause could potentially cause problems. During menopause, the production of estrogen and progesterone by the ovaries declines. In early-onset menopause, this cessation may cause problems such as osteoporosis. The longer your ovaries produce estrogen and progesterone, the longer you can avoid osteoporosis.

If youre still having periods in your late 50s and 60s, see your doctor. Each womans reproductive system is different, so dont be alarmed until youve spoken to a doctor.

How Long Does Perimenopause Last

The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

How Long Do Perimenopause And Menopause Last

Perimenopause, sometimes referred to as menopausal transition, starts when a woman begins experiencing changes in her menstrual cycle , as well as;symptoms related to a decline in estrogen levelsmost notably hot flashes.

The majority of women enter perimenopause sometime in their 40s, with the average age being 47. Perimenopause then ends when a woman has not had a menstrual period for 12 consecutive months;;this is termed menopause.

Note that perimenopause;refers to a period of time whereas menopause refers to a point in timea common misunderstanding and source of confusion.

The period of time after menopause is called postmenopause. During postmenopause, a woman has not had a menstrual cycle for over a year, although she may still be experiencing symptoms related to estrogen deficiency like;vaginal atrophy.;

The;average;length of perimenopause is four years, so the mean age at which a woman reaches menopause is 51 years old.;Of course, though, this is simply an average and does not predict the precise duration of time for any individual woman.

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How Long Do Menopausal Symptoms Last

Irregular periods, hot flashes, night sweats, vaginal dryness, sleep problems, and mood changes all fall under the umbrella of menopausal symptoms that can begin during the perimenopause transition, says Susan D. Reed, M.D. chief of service for obstetrics and gynecology at Harborview Medical Center in Seattle, Washington. The severity of these symptoms ranges from person to person, as does which specific symptoms you’ll experience. “I have patients who never had a hot flash, and I have patients in their 70s who are still having hot flashes,” Shen says.

The most intense symptoms typically period changes and night sweats last for approximately four years, and they tend to feel the worst during the perimenopause transition, Reed says. All symptoms, however, can last for an average of 10 years, she adds.

How Does Menopause Affect My Bladder Control

How Long Does Menopause Last?

Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

  • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
  • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

Specific bladder control problems that you might have can include:

  • Stress incontinence .
  • Urge incontinence .
  • Painful urination .
  • Nocturia .

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Pros & Cons Of Replacing Hormones

Since menopause is caused by a decrease in estrogen and progesterone, why not just replace them and continue on? Hormone replacement therapy is an option for many women who wish to combat the health risks that increase during their postmenopausal years. But this therapy may have its own risks.

Benefits: Estrogen therapy may relieve hot flashes, night sweats, vaginal dryness and protect against bone loss.

Risks: Estrogen-only therapy may increase your risk of breast and uterine cancer, stroke, heart disease, and deep vein thrombosis. Combine hormone therapy could cause an increased risk of breast cancer, stroke, heart disease, deep vein thrombosis, and gallbladder disease.

Talk to your doctor about the right approach to managing your health changes after menopause.

What Causes Bleeding After Menopause

Bleeding after menopause is rarely cause for concern. It does need to be;investigated, however, because in very few cases it will be an indicator of something more serious.;

In about 90 per cent of cases, a particular cause for bleeding after menopause will not be found. This is not a cause for alarm, if there is a serious problem it will be identified through investigations. Most of the time, postmenopausal bleeding is caused by:

  • inflammation and thinning of the lining of your vagina
  • thinning of the lining of your uterus
  • growths in the cervix or uterus which are usually not cancerous
  • thickened endometrium often because of hormone replacement therapy
  • abnormalities in the cervix or uterus.

These are generally not serious problems and can be cured relatively easily.

However, about 10 per cent of the time, post-menopausal bleeding is linked to cancer of the cervix or uterus and so it is very important to have it investigated.

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What Happens After Menopause

During post-menopause the time after menopause your body is still producing hormones. As reproductive hormones, estrogen and progesterone decline once your childbearing years end. But that doesnt mean theyre not needed at all, so your body still makes them, just in lower amounts.

In the years of post-menopause, you may still experience symptoms of hormonal imbalance or maybe even have certain symptoms for the first time. For example, its not unusual to have continuing hot flashes as a result of estrogen deficiency. Some women in post-menopause experience vaginal dryness, which affects a womans interest in sex and can make sexual activity uncomfortable or even painful. The most common post-menopausal symptoms are:

  • Hot flashes
  • Bone loss and fracture
  • Memory loss

If you experience postmenopausal bleeding no matter how slight or brief talk with your OB/GYN healthcare provider as soon as possible to rule out any serious issues.

Can Treatments Be Used To Reduce Menopause Symptoms

First period – how to know when menstruation is coming?

In some cases, it is possible to reduce the time that menopause symptoms last through treatment. If these symptoms are recurring for an extended period of time and are bothersome, you may consider HRT . This is considered to be a safe and effective option for postmenopausal women.;

Essentially, this therapy is used to increase your estrogen levels, which will reduce or eliminate the symptoms of menopause in many cases. However, HRT will not reverse the process of menopause, but some types of treatment can bring back certain aspects of monthly cycles for some women . However, fertility does not return after menopause, even if a woman is taking hormone replacement therapy.;

There are two main types of hormone replacement therapy . The most common type of HRT involves taking both estrogen and progestin taken daily. Another regimen involves taking estrogen daily and supplementing that with progestin taken daily but only during a two week period each month. A combination of estrogen and progestin taken daily will generally not cause a return of monthly cycles, but alternating estrogen and progestin may for some women. However, this typically only occurs for a few months. Rarely, this reaction to the treatment will last for a longer period of time, but it is uncommon.;

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Changes To Your Periods

The first sign of the menopause;is usually a change in the normal pattern of your periods.

You may start having either unusually light or heavy periods.

The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.

Eventually, you’ll stop having periods altogether.

When Do Menopause Symptoms Stop

Midlife discomforts can plague women’s lives for years, leaving them wondering exactly how long can menopause symptoms last before finding any relief. Luckily, symptoms do not usually last a lifetime, and reprieve isn’t too far out of reach.

Continue reading to learn about how long menopause symptoms last and treatment options so that you can have a better knowledge of your reproductive health and better quality of life.

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Changes In Mood Including Irritability Anxiety Or Depression

“Lately I have been so irritable and a mood swing can happen out of nowhere. I can be so content and then something happens and I find I am getting into exhausting rows with my partner.”

While mood swings might be fairly mild for some women and dissipate over time, they could be life-changing and last much longer for others. The key is to recognise the signs, especially if you think you might be suffering from anxiety or depression, and approach your GP for diagnosis and treatment.

When To Seek Help

What Is The Average Age Of Menopause?

Its common and normal to experience irregular periods when youre perimenopausal.

However, other conditions, like polycystic ovary syndrome or cervical cancer, can also cause irregular bleeding. See your doctor to rule out other causes if you:

  • suddenly experience very heavy periods or periods with blood clots
  • have periods lasting longer than usual
  • spot or bleed after sex
  • spot or bleed after your period
  • have periods close together

Osteoporosis and heart disease are long-term health risks associated with menopause. Thats because estrogen plays a significant role in protecting your bones and your heart. Without estrogen, youre at an increased risk for both diseases.

Youre also at an increased risk of urinary tract infections because menopause can cause your urethra to become dry, irritated, or inflamed. Vaginal infections can also occur more frequently because your vagina has become dryer and thinner.

Report menopausal symptoms when visiting the doctor. Get assessed by your physician if you continue to have menopausal symptoms that are unbearable or last more than five years after your last menstrual period.

Although menopause can cause uncomfortable symptoms for some women, this natural process has possible upsides, too. There are several potential benefits of menopause to consider:

You will still need to protect yourself from sexually transmitted diseases.

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Is Hrt A Good Option

HRT is very effective at treating hot flushes. It protects against osteoporosis, too, although the benefit depends on how long you take it for and drops off once you stop. Taking HRT slightly increases your risk of getting breast cancer while you’re taking it, but this depends on how long you take HRT for, and the risk goes down when you stop treatment.

The risk of deep vein thrombosis and pulmonary embolism is increased by some forms of HRT but not others. Your GP can advise on the specifics of risks and benefits for you, depending on your medical history.

There are lots of lifestyle tips to cut the impact of hot flushes and sweats too, including avoiding woolly jumpers and polo necks; cutting out alcohol and caffeine; switching to a thinner duvet; and wearing several thin layers you can take on and off. Increasing the amount of soya you eat and drink may also relieve flushing, as can herbal remedies like Menoherb® or red clover.

Regular exercise can relieve hot flushes, protect your heart and help keep weight down. It can also protect against osteoporosis and type 2 diabetes – and all drug-free!

With thanks to ‘My Weekly’ where this article was originally published.

What Is Menopause Again

Menopause is a normal part of aging, and its actually a point in time 12 months after a womans last period, according to the National Institute on Aging . During the years leading up to that point, a woman may have changes in her monthly cycle, hot flashes, and other symptoms. This is called the menopausal transition or perimenopause.

During perimenopause, the number of eggs in a womans ovaries start to dwindle down to a precious few, says Jonathan Schaffir, M.D., an ob/gyn from The Ohio State University Wexner Medical Center. Since ovulation, or the release of the egg, triggers periods, once the eggs dwindle, menstruation spaces out and then stops completely.

During perimenopause, the body’s production of estrogen and progesterone vary, the NIA explains. A womans bones become less dense, and her body starts using energy differently. Fat cells also change and women may find that they gain weight more easily than they did before.

While menopause typically happens naturally as a woman ages, it can also happen if a woman has her ovaries surgically removed, says Arianna Sholes-Douglas, M.D., author of The Menopause Myth: What Your Mother, Doctor, And Friends Havent Told You About Life After 35, and the founder of Tula Wellness Center in Tucson, Ariz. Symptoms can also occur even if a woman has her uterus removed but leaves her ovaries intact, she adds.

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Can I Put Off Menopause

Natural menopause is a normal transition process that you cant delay or stop. Even around the age of 35, as your hormones start to transition you may not notice symptoms. By your early to mid-40s, fluctuations of your sex hormones estrogen and progesterone may increase. This is when most women begin to notice symptoms. These symptoms may continue to increase in severity through their late 40s and early 50s until they quit menstruating. No matter what age menopause begins, I always suggest that women focus on techniques that reduce their symptoms so they can feel their best during this important stage in their life.

Treating Post Menopause Bleeding

How long will vaginal bleeding last after delivery, and when should my period return?

If you have postmenopausal bleeding it is important to have it investigated.

You will most likely be referred to a gynaecologist who may:

  • ask you questions about the history of your health
  • examine you
  • do a blood test
  • look at the inside of your vagina and cervix using special tongs . At the same time, they may take a tiny sample of your cervix for testing .

The kind of treatment you have will depend on what is causing the bleeding.

  • Atrophic vaginitis;and;thinning of the endometrium;are usually treated with drugs that work like the hormone oestrogen. These can come as a tablet, vaginal gel or creams, skin patches, or a soft;flexible ring which is put inside your vagina and slowly releases the medication.
  • Polyps;are usually removed with surgery. Depending on their size and location, they may be removed in a day clinic using a local anaesthetic or you may need to go to hospital to have a general anaesthetic.
  • Thickening of the endometrium;is usually treated with medications that work like the hormone progesterone and/or surgery to remove the thickening.

Before treatment there are a number of tests and investigations your gynaecologist may recommend.

All treatments should be discussed with you so that you know why a particular treatment or test is being done over another.

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Can I Get Pregnant During Menopause

The possibility of pregnancy disappears once you are postmenopausal, you have been without your period for an entire year . However, you can actually get pregnant during the menopause transition . If you dont want to become pregnant, you should continue to use some form of birth control until you have gone fully through menopause. Ask your healthcare provider before you stop using contraception.

For some women, getting pregnant can be difficult once theyre in their late 30s and 40s because of a decline in fertility. However, if becoming pregnant is the goal, there are fertility-enhancing treatments and techniques that can help you get pregnant. Make sure to speak to your healthcare provider about these options.

What Are The Long

There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.

Osteoporosis

Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.

Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.

If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.

Coronary artery disease

  • The loss of estrogen .
  • Increased blood pressure.
  • A decrease in physical activity.
  • Bad habits from your past catching up with you .

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