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How Long Does Perimenopause And Menopause Last

Other Drugs Used For Menopausal Symptoms

How long does menopause last?

Despite its risks, hormone therapy appears to be the most effective treatment for hot flashes. There are, however, nonhormonal treatments for hot flashes and other menopausal symptoms.


The antidepressants known as selective serotonin-reuptake inhibitors are sometimes used for managing mood changes and hot flashes. A low-dose formulation of paroxetine is approved to treat moderate-to-severe hot flashes associated with menopause. Other SSRIs and similar antidepressant medicines are used “off-label” and may have some benefit too. They include fluoxetine , sertraline , venlafaxine , desvenlafaxine , paroxetine , and escitalopram .


Several small studies have suggested that gabapentin , a drug used for seizures and nerve pain, may relieve hot flashes. This drug is sometimes prescribed “off-label” for treating hot flash symptoms. However, in 2013 the FDA decided against approving gabapentin for this indication because the drug demonstrated only modest benefit. Gabapentin may cause:

  • Drowsiness

How Long Does Menopause Last On Average

If you are going through menopause, youre probably wondering how long the symptoms will last. While the answer to this question is different for every woman, it lasts an average of four or five years. The nature of the symptoms also varies from person to person, and the specific timeline of symptoms is highly variable as well. Heres what you need to know.

How Long Are Normal Perimenopause Periods

Ordinarily, your menstrual cycle occurs every 21 to 35 days and lasts from 2 to 7 days. However, perimenopause periods can last much longer. Some months, the ovaries might not produce sufficient levels of estrogen and progesterone, preventing menstruation altogether. Other months, the imbalance might cause the uterine lining to become overly thick, which means it will take longer to be shed by your body to shed.

Excessive bleeding and long periods are fairly common during perimenopause. Many women experience an increased flow and extended perimenopause periods before entering menopause.

If youve had periods that are several days longer or more frequent or heavier than usual, its a good idea to see your doctor.

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Ok But How Long Does Menopause Last

You can experience your first perimenopausal changes in your early 40s for some women, even in their late 30s. The changes can be quite subtle in the beginning that many women dont even realize what is going on until, one day, something feels really off.

It can be that your PMSs are becoming really hard to manage. Maybe your menstrual cycle started to become irregular. In fact, this is the first symptom that women who normally have very regular periods notice.

You start losing words and having trouble concentrating. Even your partners breathing or chewing starts to really get on your nerves! You dont have the same amount of patience for your kids as you used to.

Andit all ends for most in their late 50s.

Summary Of How Long Is Too Long For A Period During Perimenopause

How Long Does Menopause Last

How long does perimenopause last? You already know the answer to this important question. Besides, you know what symptoms it may cause. Menopause is an inevitable and pretty complex time for every woman. Its necessary to face many health inconveniences induced by the transformation of your body. Thus, you should always remember about such questions as:

  • Is it normal to bleed for weeks during perimenopause?
  • How long does a period last on average?
  • What frequency categories are for perimenopause periods?

Each question is vital and must be studied. Obligatorily consult your doctor if you doubt is it normal to bleed for weeks during perimenopause? or how long is too long for a period during perimenopause? Clarifying them on time, you prevent possible health complications due to unstable perimenopause periods.

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Hormone Tests Related To Menopause

Measuring your hormone levels is a good way to check whether you have started the transition to menopause, or if you have already entered postmenopause. A simple and easy way to do this is with the Perimenopause Test and Postmenopause Test from Everlywell. These at-home tests allow you to collect your sample from the comfort of your home and receive your digital results in days.

Menopause affects every woman differently, so what is normal for you may not be normal for someone else. Menopause may involve lifestyle changes to help with symptoms. Be sure to discuss any concerns you have about your hormone levels or menopausal symptoms with your primary care provider.

What Is The Prognosis/outlook For Women With Hair Loss

Your diagnosis determines the prognosis:

  • Anagen and telogen shedding may stop with time.
  • Treat any diseases associated with hair loss.
  • Disguise or cover your hair loss using a wig or hat.
  • Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.

While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.

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Can I Get Pregnant If I Am Perimenopausal

Yes. Despite a decline in fertility during the perimenopause stage, you can still become pregnant. If you do not want to become pregnant, you should use some form of birth control until you reach menopause .

For some women, getting pregnant can be difficult once they are in their late 30s to early 40s due to a drop in fertility. If becoming pregnant is the goal, there are treatments that can help you get pregnant.

How Long Do Perimenopause And Menopause Last

How long does menopause last?

Perimenopause, sometimes referred to as menopausal transition, starts when a woman begins experiencing changes in her menstrual cycle , as well as symptoms related to a decline in estrogen levelsmost notably hot flashes.

The majority of women enter perimenopause sometime in their 40s, with the average age being 47. Perimenopause then ends when a woman has not had a menstrual period for 12 consecutive months this is termed menopause.

Note that perimenopause refers to a period of time whereas menopause refers to a point in timea common misunderstanding and source of confusion.

The period of time after menopause is called postmenopause. During postmenopause, a woman has not had a menstrual cycle for over a year, although she may still be experiencing symptoms related to estrogen deficiency like vaginal atrophy.

The average length of perimenopause is four years, so the mean age at which a woman reaches menopause is 51 years old. Of course, though, this is simply an average and does not predict the precise duration of time for any individual woman.

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What You Can Do To Stay Healthy Postmenopause

Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.

Aside from hormone therapy some of the most common postmenopausal treatments include:

  • Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
  • Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
  • Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
  • Vaginal lubricants: Increases comfort during sex.
  • Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
  • Exercise: Stimulates heart and bone health and maintains healthy weight.
  • Diet: Helps manage healthy weight.

Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.

What Can I Do To Prevent Osteoporosis

Osteoporosis isnt entirely preventable, but you can take steps to strengthen your bones. Eating foods high in calcium like cheese, yogurt, spinach or fortified cereals can help boost calcium intake. Adding a calcium supplement can also help. Some people also need a vitamin D supplement because it helps their body absorb calcium.

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Perimenopause Period: How To Relief It

If a woman faces the challenge of how long does perimenopause last, she surely faces some health complications. In most cases, they are related to different forms of bleeding. However, women may suffer from many other health problems and its vital to know how to treat them.

Mind that women may overcome their perimenopausal symptoms using some lifestyle and home remedies. They are quite efficient and do not have any health risks. Consider the following measures:

  • Follow a healthy lifestyle. Its important to get rid of bad habits, such as smoking and alcohol consumption. Stick to a healthy diet and be physically engaged.
  • Sleep enough. A healthy slumber is one of the best and easiest ways to recover from health problems. Sleep at least 8 hours per day to avoid tiredness, frequent fatigue, and energy losses.
  • Reduce stress. Excess stress may provoke premature menopause and worsen its symptoms. Therefore, you should learn how to manage stress and relax. You can undertake various therapies and activities. Amongst such are art and music therapies, journaling , meditation, yoga, tai chi, and something of the kind.

If the issue of how long does perimenopause last leads to worsening of your health conditions, remember these measures. Some of them can be fulfilled by you right at home. The others require the attention of a certified specialist. Discuss your current conditions and the possible treatment measures to choose the safest and most effective ones.

Why Am I Gaining Weight During Perimenopause

Symptoms of Menopause: Hot Flashes and Night Sweats, How ...

The shift in hormones slows down your metabolism. Its very common for women in perimenopause to gain weight once their estrogen levels start to decline. Maintaining a healthy diet and regular exercise can help prevent weight gain during the transition to menopause.

A note from Cleveland Clinic

Perimenopause is the transition to menopause. During perimenopause, you may start having menopause-like symptoms, such as hot flashes, mood swings or vaginal dryness. Most perimenopause symptoms are manageable. But if you need help managing symptoms, medications and other treatments are available. Perimenopause ends when youve had no period for a full year. At that point, you enter menopause.

Last reviewed by a Cleveland Clinic medical professional on 10/05/2021.


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How Can I Treat Menopause Symptoms

While managing symptoms will stave them off short-term, long-lasting relief will only be found once women address the underlying cause of hormonal imbalance.

Menopause symptom treatments focus on promoting hormonal equilibrium within the body through lifestyle changes of an optimized diet, regular exercise, and healthy habits. Menopausal women are encouraged to consume ample amounts of phytoestrogenic foods, which contain plant-based estrogens, while participating in regular exercise of 150 minutes per week and partaking in wholesome habits to promote overall wellness.

For better results, menopausal women are encouraged to pair these techniques with alternative medicine of phytoestrogenic herbal supplements or hormone-regulating supplements.

Phytoestrogenic herbal supplements, including black cohosh and red clover, contain higher concentrations of phytoestrogens than foods, thus working more quickly and effectively in resolving an estrogen deficiency. However, because they introduce exogenous hormones into the body, they are not for long-term use.

On the other hand, hormone-regulating supplements – like Macafem – encourage the pituitary and thyroid glands to produce their own natural hormones, thus resolving a myriad of menopause symptoms caused by abnormal estrogen, progesterone, or even testosterone levels. Since they do not contain external hormones, they are safer to use for an extended period of time.

How Do I Know If Changes In My Periods Are Normal Perimenopausal Symptoms Or Something To Be Concerned About

Irregular periods are common and normal during perimenopause, but other conditions can cause abnormalities in menstrual bleeding. If any of the following situations apply to you, see a healthcare provider to rule out other causes.

  • Your periods are changing to become very heavy or accompanied by blood clots.
  • Your periods last several days longer than usual.
  • You spot or bleed after your period.
  • You experience spotting after sex.
  • Your periods occur closer together.

Potential causes of abnormal bleeding include perimenopausal hormonal imbalances, infection, pregnancy-related bleeding, fibroids, blood-clotting problems, endometrial polyps, miscarriage, taking blood thinners or cancer.

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Perimenopause: Changes And Symptoms To Expect

Menopause, Women’s Health

You recently blew out candles to celebrate your 45th birthday, and now youre dealing with hot flashes, irregular periods and vaginal dryness. Welcome to perimenopause, the time in your lifeusually in your 40swhen hormones shift as you approach menopause.

We define menopause clinically by the fact that a person has stopped menstruating for at least one year, says UNC Medical Center OB-GYN Rachel Urrutia, MD. Perimenopause is the time leading up to that, and its characterized by hormone levels that are starting to change.

Perimenopause can last 10 to 12 years, but the worst symptoms are usually in the five years leading up to menopause. Menopause happens when the ovaries no longer have eggs to expel and so ovulation stops. Because ovulation stops, the production of estrogen and progesterone is greatly decreased.

Will I Go Through Menopause If Im On Birth Control Pills

When Does Menopause Start and How Long Does It Last?

Women taking birth control pills will go through perimenopause and menopause. But because of the hormonal effects of birth control pills in perimenopause and menopause, you may not realize that it has started. For example, with the pill, you may still get periods on a regular basis, although your body is not releasing a fertilized egg. If you stop taking the pill after youve gone through menopause, you will not start ovulating again.

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How Common Is Hair Loss In Women

Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.

How Is Incontinence Treated

There are many different factors that your healthcare provider will consider when creating a treatment plan for your incontinence. The type of incontinence and the ways it affects your life are both big considerations. Your provider will also talk to you about the type of treatment you are most comfortable with. There are three main types of treatment you can explore for incontinence medications, lifestyle changes and surgery. Each option has pros and cons that your provider will discuss with you.

Medications to treat incontinence

There are quite a few medications that can reduce leakage. Some of these drugs stabilize the muscle contractions that cause problems with an overactive bladder. Other medications actually do the opposite thing relaxing muscles to allow your bladder to empty completely. Hormone replacement therapies can often involving replacing estrogen thats decreased during menopause may also help restore normal bladder function.

In many cases, medications can work very well to return normal function to the bladder. Your provider will carefully select a medication that matches your specific needs. Often, your provider will start you on a low dose of the medication and then increase it slowly. This is done to try and reduce your risks of side effects and to keep track of how well the medication is working to treat your incontinence.

Common medications that can be used to treat incontinence include:

Lifestyle changes to manage incontinence

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Why Did Married Couples Sleep In Separate Beds In The 50’s

The proclamation may have proved less than accurate, but for almost a century between the 1850s and 1950s, were seen as a healthier, more modern option for couples than the double, with Victorian doctors warning that sharing a bed would allow the weaker sleeper to drain the vitality of the stronger.

What Are Periods Like During Perimenopause

Pin on Menopause Nutrition

Your body is producing less of the hormones that help you ovulate, so your periods can become irregular. Your menstrual cycle could become longer or shorter than usual. Your bleeding could also be heavier or lighter than normal. Some people also notice a change in their premenstrual syndrome symptoms.

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What Are Some Tips For Dealing With Hair Loss In Women

There are some things you can do on your own. You might check with your stylist or try some of these:

  • Coloring your hair adds volume to the strands, making your hair seem fuller.
  • Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
  • Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
  • Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
  • Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.

How Can I Predict When Ill Go Through Menopause

We all have a unique hormonal profile, so calculating when exactly a woman will go through menopause is tricky. The best predictor is your family history. Many women stop menstruating and experience menopause around a similar age as their mothers. In cases of early menopause, women are 60% more likely to start menopause sooner if they have a family history of early menopause.

Its a menopause myth that the older you are when you first menstruate, the older youll be when you go through menopause. Sometimes, its just the opposite. If you got your period later than average, you may begin menopause earlier.

Other factors that may influence the start of menopause are more or less within your control, depending on your circumstances. These include poor nutrition that can lead to hormonal imbalance exposure to environmental toxins that are absorbed into the body and disrupt hormonal activity smoking and chronic, long-term stress.

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