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How Long Does Menopause Weight Gain Last

What Happens After Menopause

How long will menopause last? When will weight gain end?

During post-menopause the time after menopause your body is still producing hormones. As reproductive hormones, estrogen and progesterone decline once your childbearing years end. But that doesnt mean theyre not needed at all, so your body still makes them, just in lower amounts.

In the years of post-menopause, you may still experience symptoms of hormonal imbalance or maybe even have certain symptoms for the first time. For example, its not unusual to have continuing hot flashes as a result of estrogen deficiency. Some women in post-menopause experience vaginal dryness, which affects a womans interest in sex and can make sexual activity uncomfortable or even painful. The most common post-menopausal symptoms are:

  • Hot flashes
  • Bone loss and fracture
  • Memory loss

If you experience postmenopausal bleeding no matter how slight or brief talk with your OB/GYN healthcare provider as soon as possible to rule out any serious issues.

How Long Does Menopause Weight Gain Last

How much you might gain and over how long a time period is highly individual. A lot depends on your overall diet, activity level, and muscle toneand not just your menopausal status.

Some data indicates that weight starts to plateau when youre in your 50s and then drops in your 60s. Other research shows that women tend to keep gaining weight through their sixth decade of life.

How much of the weight gain is related to menopause and how much is related to the other aging factors isnt entirely clear.

Can Treatments Be Used To Reduce Menopause Symptoms

In some cases, it is possible to reduce the time that menopause symptoms last through treatment. If these symptoms are recurring for an extended period of time and are bothersome, you may consider HRT . This is considered to be a safe and effective option for postmenopausal women.

Essentially, this therapy is used to increase your estrogen levels, which will reduce or eliminate the symptoms of menopause in many cases. However, HRT will not reverse the process of menopause, but some types of treatment can bring back certain aspects of monthly cycles for some women . However, fertility does not return after menopause, even if a woman is taking hormone replacement therapy.

There are two main types of hormone replacement therapy . The most common type of HRT involves taking both estrogen and progestin taken daily. Another regimen involves taking estrogen daily and supplementing that with progestin taken daily but only during a two week period each month. A combination of estrogen and progestin taken daily will generally not cause a return of monthly cycles, but alternating estrogen and progestin may for some women. However, this typically only occurs for a few months. Rarely, this reaction to the treatment will last for a longer period of time, but it is uncommon.

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When Do Menopause And Perimenopause Start

The average age for women to experience menopause is 52, but some women may begin early menopause between the ages of 40-45. Other common questions are what is perimenopause and how is it different? If youre experiencing symptoms but still menstruating, youre in perimenopause. Perimenopause symptoms can start months or years before menopause, often when a woman is in her 40s.During this time, your periods may become irregular and you may even skip several months. Irregular periods are a key symptom of perimenopause as hormonal changes may cause you to ovulate on a less regular basis. But keep in mind, until you havent menstruated for 12 full months, you havent started menopause yet.

Symptoms Of The Menopause

How Long Does Menopause Last

Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.

Common symptoms include:

Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.

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Ageing Is The Real Cause

The weight gain that comes with menopause is a .

As we age, our body stops working as efficiently as it did before. Muscle mass starts to decrease a process known as sarcopenia and fat begins to increase.

And because muscle mass is one of the determining factors of how fast your metabolism will run, when your muscle mass decreases, your body starts to burn fewer calories at rest. This might make it more challenging to maintain your weight.

As we age, we tend to continue with our same food habits but dont increase our activity. In fact, aches and pains can make some people actively decrease theirs.

Not compensating for the ageing process and the change in body composition can lead to weight gain.

And this applies to men too they are just as likely to gain weight due to this process known as sarcopenia.

How Can I Reduce My Perimenopause Or Menopause Symptoms

Effective natural options include phytotherapy, vitamins and minerals, and simple dietary and lifestyle adjustments that can provide relief by resolving the single root cause of all your symptoms. Certain herbs known as phytocrines share functional features with our hormones, allowing them to provide powerful symptom relief. Phytocrines also support your bodys ability to make and use its own hormones. These actions help alleviate your worst symptoms, but without side effects.

While certain herbs address specific symptoms, I always suggest using a multi-sourced botanical formula, as science suggests that a combination of herbs can restore hormonal balance under a variety of circumstances.

We understand that perimenopause and menopause can be scary times in a womans life. Symptoms can leave you exhausted, miserable and discouraged. But in working with many women over the years, weve found that when we have the information we need to be more resourceful we can overcome difficult situations.

And many women tell us that because they were prepared and knew what to expect, they can look back at perimenopause and menopause and think that wasnt nearly as bad as I thought it was going to be! It can be that way for you too. Please dont hesitate to give our Customer Support Team a call at 1-800-448-4919 to find out which herbal solution might work best for you.

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Stress And Depression During Menopause Can Cause Weight Loss

Hormonal changes during menopause can cause severely low moods in women. They can even lead to stress, irritability, and hopelessness. Sometimes, this is just a normal symptom of menopause, but there are times it could lead to chronic depression. This, paired with difficulty in sleeping that comes in naturally with age, can lead to loss of appetite, and in turn, an unhealthy loss of weight. This is just as bad as putting on weight, as the body still needs a healthy balanced diet to perform all its functions properly, irrespective of what the age may be.

Treatment A healthy diet can be very beneficial in boosting mood levels, especially if it includes foods that are rich in magnesium. Try and get some physical activity every day as exercise releases endorphins or feel good hormones and can significantly help in bringing down your stress levels.

In case you feel your mood swings are too severe or indicative of a more serious condition, such as depression, it is very important to seek professional intervention. Consult your doctor for advice he will discuss the possibility of various treatments with you, such as antidepressants which can help ease your symptoms.

Note: Always seek the guidance of your doctor before taking antidepressant drugs for you may be unaware of the serious side effects they could have on your health.

When To See A Gp

How long does menopause last?

It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.

They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.

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When Will Menopause Weight Gain Go Away

As you go through menopause, have you found yourself asking questions like Am I going to keep gaining weight forever? or When will my menopause weight gain go away? or Is this just what my body looks like now?

Its totally understandable for you to have questions and concerns about menopause weight gain and how long it lasts. Youre on a hormonal rollercoaster right now, and to top it off youve got extra weight sitting around your midsection. You have a right to be a bit frustrated!

The good news is that menopause weight gain definitely does not last forever. Read on to learn more about how long it typically lasts and to get some tips on how you can stop and reverse it.

As if the hot flashes, night sweats, brain fog, and mood swings werent bad enough, now youre also dealing with your waist circumference increasing and extra pounds showing up on the scale. Are you frustrated by menopause weight gain? Are you willing to do just about anything to start feeling like your old self again?

Its easy to think that menopause weight gain will never end. We can assure you, though, that youre not going to continue putting on weight indefinitely. Read on to learn more about how long menopause weight gain lasts, as well as what you can do to stop and even reverse it.

How Can You Lose Menopause Weight Gain

You can lose menopause weight gain the same way you can lose weight that isnt associated with menopause.

Restrict calories with a healthy diet. Exercise regularly, and aim for a combination of aerobic exercise to burn calories and strength training to build muscle. Prioritize your sleep.

Lastly, reduce stress. Stress can lead to things like overeating, excessive alcohol use, sleep disturbances, and other issues that can lead to weight gain.

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How To Stop Menopause Weight Gain

Last Updated: September 30, 2020References

This article was co-authored by Carrie Noriega, MD. Dr. Noriega is a Board Certified Obstetrician & Gynecologist and medical writer in Colorado. She specializes in womens health, rheumatology, pulmonology, infectious disease, and gastroenterology. She received her MD from the Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.There are 19 references cited in this article, which can be found at the bottom of the page. This article has been viewed 30,296 times.

Many women have a difficult time maintaining their weight as they get older. The hormonal changes that occur during menopause may make this even more difficult. In addition, you might notice you tend to gain and store weight in your abdomen instead of hips thighs and other parts of your body which can increase your risk for diabetes, heart disease and certain cancers.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source Although, going through menopause can make weight maintenance or weight loss difficult, many times the gain can be attributed to genetics, aging and other lifestyle factors.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source With the right diet, exercise routine and lifestyle you may be able to lose some weight or maintain your weight throughout menopause.

Move More Once You Hit Midlife Say Experts

How long does menopause last?

Weight gain may feel like its inevitable once youve entered your fourth decade, but the truth is, it doesnt have to be. Natural hormonal changes mean you may start to notice symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you dont need to idly accept that the number on the bathroom scale will steadily creep up, too.

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Heres whats going on with your body if elastic-waist pants are now your go-to fashion staple: Weight distribution changes as you hit menopause, with the added pounds accumulating right around your belly. I named the extra fat that collects around your middle the menopot, says Pamela Peeke, MD, MPH, author of Body for Life for Women.

RELATED: Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease

What we did when we were 30 and what we do when were 60 is very different, says Kathryn A. Boling, MD, a family medicine physician at Mercy Medical Center in Baltimore. We have to adjust our exercise some as we get older. If youve lost some gusto, create incentives for yourself to stay moving. I have an Apple Watch, and I like to see that circle closed, she says. Peeke says you dont have to go to a gym, but you do need to do enough strength training to keep your muscles strong and your metabolism revved. Try activities that have you lifting, pushing, and pulling, she says.

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When To Get Help

A large waistline puts you at risk for metabolic syndrome, a cluster of symptoms that can lead to heart disease, type 2 diabetes, stroke, and other health problems. If you have any of these related symptoms or are taking medication for any of them, you should see a doctor.

  • Abdominal obesity
  • High triglyceride level
  • Low HDL cholesterol
  • High blood pressure
  • Fasting glucose

Increased belly fat is also a primary risk factor for insulin resistancea precursor to diabetes, and a warning flag for heart disease, stroke, fatty liver, and vascular disease.

Other warning signs that should prompt a call to your doctor:

  • A rapidly expanding waistline
  • Losing weight, but your midsection keeps growing
  • Belly bloat accompanied by severe pain, spotting between periods, postmenopausal bleeding, blood in your stools, or fever.

Is There Any Relation Between Stopping Hormone Replacement Therapy And Weight Gain

One of the biggest disadvantages of HRT is the relation between stopping hormone replacement therapy and weight gain. Do you gain weight when you stop hormone replacement therapy? Clinical studies manifested the negative reaction of a human organism to a sudden stop of hormone therapy weight loss. The organism rapidly restores the lost pounds even if a patient keeps to a diet and is physically active. The NHS disapproves of this statement saying that men and women lose and gain weight during the menopausal transition regardless of hormone therapy for menopause weight gain.

Doctors usually warn about stopping hormone replacement therapy and weight gain consequences. Experts recommend stopping hormone therapy for weight loss abruptly or gradually. Everything depends on the situation. Though, due to the experience of leading HRT professionals, the answer to does hormone therapy cause weight gain will be positive when patients refuse from therapy in a day without gradual reduction of doses.

Besides belly fat, the sudden interruption of hormone therapy for weight loss can return severe symptoms of menopausal transition like climacteric vasomotor syndrome, sleeping troubles, night cases of excessive sweating, inability to manage stress, and others.

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Menopausal Weight Gain Presents Surmountable Challenge

We were unable to process your request. Please try again later. If you continue to have this issue please contact .Rebecca C. Thurston

Weight gain at menopause results from a combination of factors, including hormonal shifts, age-related metabolic changes and decreased physical activity.

Besides increased BMI, menopause can lead to changes in the distribution of body fat, prompting a shift from lower-body adiposity to abdominal adiposity. This weight gain and change in weight distribution are associated with increased risk for metabolic syndrome, type 2 diabetes and certain types of cancer.

To minimize these health risks, maintaining a normal body weight throughout life should be an important priority for all women. However, losing weight during menopause can be more challenging than earlier in life.

Midlife and the menopause transition is a time when women typically gain weight, and losing it is difficult because there are multiple things going on,Rebecca C. Thurston, PhD, professor of psychiatry, clinical and translational science, epidemiology and psychology at the University of Pittsburgh, told Endocrine Today. Womens physiology is changing, their lives are very busy, and theyre caring, oftentimes, for partners, children and aging parents, so it is a challenge.

Mechanisms of menopausal weight gain

JoAnn V. PinkertonGloria Richard-Davis

Risks associated with abdominal fat

Obesity, hot flashes

Benefits of weight loss

Reversing menopausal weight gain

References:

Losing Weight After Menopause Is Tough Here Are Tips That May Help

How Long Does Menopause Last?

Stress changes hormones so we store more fat. Be aware that shifts in mood including increased irritability can accompany menopause.

For Mary van den Berg-Wolf, 63, an internist in Bala Cynwyd, a ski accident and the resulting knee injury proved a wake-up call.

Knowing that every extra pound she carried translated into six pounds of additional pressure on that aching knee, she was determined to lose some of the 20 or so pounds she had gained between the ages of 45 and 50.

My experience with weight loss was always trying to lose a couple of pounds, trying to be healthy, eating a low-fat, high-carb diet and thinking of it as calories in, calories out, said van den Berg-Wolf. She often found herself cutting back on lunch and then devouring a box of low-fat cookies later in the evening.

And not losing weight.

Her experience, as many women can attest, is common. Shedding pounds after menopause is usually harder. But its not impossible, said Janine Kyrillos, director of the Jefferson Comprehensive Weight Management Program at Bala.

People are resigned to gaining weight as they get older, and they assume thats whats going on, said Kyrillos. But there are lots of subtle things happening, including lack of sleep and increased stress levels.

If people pay more attention to whats going on in their lives, it doesnt have to be a fait accompli that theyre going to gain weight, she said.

But what if none of these measures helps?

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