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How Long Does Menopause Last How Many Years

How Long Do Symptoms Last

What is perimenopause, and at what age does a woman experience it?

Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women whove gone an entire year without a period are considered postmenopausal.

Hot flashes, also known as hot flushes, are a common symptom of perimenopause. One study found that moderate to severe hot flashes could continue past perimenopause and last for a

Researchers also found that Black women and women of average weight experience hot flashes for a longer period than white women and women who are considered overweight.

Its possible for a woman to experience menopause before the age of 55. Early menopause occurs in women who go through menopause before theyre 45 years old. Its considered premature menopause if youre menopausal and are 40 years old or younger.

Early or premature menopause can happen for many reasons. Some women can go through early or premature menopause because of surgical intervention, like a hysterectomy. It can also happen if the ovaries are damaged by chemotherapy or other conditions and treatments.

How Long Menopause Lasts And The Symptoms

According to a study published in Jama Internal Medicine, menopausal symptoms last around 4.5 years on average after a womans last period and 7.4 years in total. This varies for many women, with some experiencing symptoms that last seven years, or even up to 11. Here are a few of the most common symptoms women experience during menopause:

Menopausal symptoms can be uncomfortable and distracting. Women experiencing any of these symptoms should speak with a medical professional to find the best solutions for their individual needs.

What Happens During Menopause

Natural menopause isnât caused by any type of medical or surgical treatment. Itâs slow and has three stages:

  • Perimenopause. This phase usually begins several years before menopause, when your ovaries slowly make less estrogen. Perimenopause lasts until menopause, the point at which your ovaries stop releasing eggs. In the last 1 to 2 years of this stage, estrogen levels fall faster. Many women have menopause symptoms.
  • Menopause. This is when it’s been a year since you had a period. Your ovaries have stopped releasing eggs and making most of their estrogen.
  • Postmenopause. These are the years after menopause. Menopausal symptoms such as hot flashes usually ease. But health risks related to the loss of estrogen increase as you get older.

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Vaginal Lubricants For Menopause Symptoms

In women for whom oral or vaginal estrogens are deemed inappropriate, such as breast cancer survivors, or women who do not wish to take oral or vaginal estrogen, there are varieties of over-the-counter vaginal lubricants. However, they are probably not as effective in relieving vaginal symptoms as replacing the estrogen deficiency with oral or local estrogen.

How Do You Know You’re In Postmenopause

How Long Does Menopause Last?

Your healthcare provider will be able to tell you if you’re in postmenopause based on your symptoms and how long it’s been since your last menstrual period. In some cases, your healthcare provider will take a blood sample and check your hormone levels to confirm you’ve gone through menopause. Remember, you’re not considered to be through menopause until it’s been over one year since youve had a period.

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What Age Is Considered Early For Menopause

If you reach menopause before age 40, that is considered premature menopause, says Faubion. This occurs in about 1 to 2 percent of women, she says.

Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Menopause at age 46 or older is considered normal, she says.

The Most Important Part Of Post

Along with the physical changes that occur after menopause, women may need to improve their health care routines.

Postmenopausal women are at greater risk for heart disease, so redirect your diet toward low-fat foods and lower your salt intake this reduces the risk of heart attack and atherosclerosis, a condition in which plaque builds up on the insides of the arteries.

As part of your routine check-ups, you should have a blood test at a minimum of every five years until age 50, and then at regular intervals. Your doctor will recommend what that interval should be based on how high your cholesterol is, if you are on cholesterol treatment, and on other cardiovascular risk factors that you may have, such as hypertension or obesity.

Women also should have their bone density checked once every two years to spot early signs of osteoporosis, a weakening of the bones. Postmenopausal women are particularly at risk for this condition: Research shows that up to 20 percent of bone loss can occur in the first five years of menopause.

Estrogen is one of the best stimulators of bone growth, Audlin says. The risk of osteoporosis is very low before menopause, but post-menopausally, fractured hips and problems related to bone density are very likely.

Women ages 50 and up should consume at least 1,200 milligrams of calcium every day to maintain bone health. This can be accomplished with supplements, by consuming calcium-rich foods like milk, or a combination of the two.

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What Are My Menopause Treatment Options

In most cases, doctors will start with non-prescription treatments that make symptoms more bearable as they pop up. Dressing in layers so that you can remove clothing during a hot flash, always having ice water with you, and having a personal fan by your bedside are all recommended, Shen says.

Lifestyle changes can also help. Weight loss may be encouraged, Shen says, as a 2013 study in Menopause found that women who lost 10 pounds or more than 10% of their body weight experienced fewer hot flashes. You also want to avoid triggers for hot flashes, including spicy foods, caffeine, smoking, alcohol, and stress, according to Cleveland Clinic.

For those interested in natural treatments, Shen says that mindfulness, paced breathing, and acupuncture seem to work. A 2011 study also published in Menopause found that while mindfulness-based stress reduction didnt decrease the number of hot flashes patients were experiencing, it did improve their quality of life, sleep habits, anxiety, and perceived stress levels significantly. A 2012 study in Evidence-Based Complementary Alternative Medicine also showed similar effects in those who practiced yoga.

Its almost like helped women to modulate their perceptions of what they were feeling, Reed says.

At What Age Does A Woman Typically Reach Menopause

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The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough “rule of thumb,” women tend to undergo menopause at an age similar to that of their mothers.

Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.

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Home Remedies: Plant Estrogens

Plant estrogens

Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.

The Stages Of Menopause

Menopause occurs in three stages, and often, women do not know they have reached menopause until theyve experienced an entire year of missed periods. The three stages of menopause include:

If youre struggling with insomnia, hot flashes or other menopausal symptoms and are in need of relief, contact Bay Area Physicians for Women for skilled menopause treatment in Mobile, Alabama. Our board-certified physicians can help you overcome these issues and help you get back to enjoying life. Call 251-344-5900 to schedule an appointment.

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Higher Risk Of Heart Disease

The end of menopause means that your age becomes solid. It causes certain health problems and heart disease is one out of the list of when is menopause over. This problem also derives from low levels of estrogen and so, induces various complications from the part of the cardiovascular system. Commonly, this issue can be averted if you follow a healthy lifestyle. Its vital to consult a specialist in this field to define the necessary preventive measures.

Southern Cross Medical Library

What Is The Average Age Of Menopause?

The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.

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When Does Menopause Usually Start

Every woman is different, but the menopausal transition usually starts between ages 45 and 55, per the NIA. Some women can start as early as 35, while others may not start it until theyre 60, says , M.D., M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School.

Family history is a reasonable predictor, she says. If everyone in the family went through menopause on the early side, there is a good chance you may, too.

When you got your first period could also help predict when you’ll experience perimenopause. According to a 2017 study in the journal Human Reproduction, women who started their menstrual periods at 11 years old or younger had an 80% higher risk of hitting menopause before the age of 40, compared those who got their first period at 12 or 13 years old.

What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause

New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.

They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher estradiol and follicle-stimulating hormone levels, which weve known for a while,” says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.

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One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.

That makes sense, says Streicher. This can be a time of added stress for women, and we know that any stressful situation can cause someone to drink more, she says.

Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.

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Menopause Misery Can Last 14 Years Study Finds

The hot flashes that make menopause so miserable last an average of seven years, researchers found, and persist for an average of 10 years among African-American women.

The study is one of only a very few to look at how the symptoms of menopause affect women in real life, and what it reveals is not promising.

This study suggests that very short-term treatment may not control womens hot flashes and night sweats for their total duration, said Dr. JoAnn Manson of Brigham and Women’s Hospital in Boston.

The study of more than 1,400 women found that hot flashes and night sweats last on average nearly seven and a half years. But some women suffer hot flashes and night sweats for 14 years.

This study suggests that very short-term treatment may not control womens hot flashes and night sweats.”

And women who start having these symptoms earlier usually suffer them for longer than the average, Nancy Avis of Wake Forest Universitys school of medicine and colleagues found.

They looked at a detailed study of women from various U.S. ethnic groups who were interviewed between 1996 and 2013. They focused on 1,449 of them who had frequent vasomotor symptoms, better known as hot flashes.

These women said they suffered their symptoms on at least six days over the previous two weeks, the researchers report in their study, published in the Journal of the American Medical Associations JAMA internal Medicine.

Women may need more than one treatment to control their symptoms, Manson said.

Will I Go Through Menopause If Im On Birth Control Pills

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Women taking birth control pills will go through perimenopause and menopause. But because of the hormonal effects of birth control pills in perimenopause and menopause, you may not realize that it has started. For example, with the pill, you may still get periods on a regular basis, although your body is not releasing a fertilized egg. If you stop taking the pill after youve gone through menopause, you will not start ovulating again.

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Are There Treatments For The Menopause

If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.

Q: What Is A Hot Flash

A: Hot flashes are the quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. Your face and neck may turn red, your heart rate may increase and you will most likely break out in a sweat. Night sweats are the same thing, only youre asleep and are jolted awake by the heat and sweat sensation consuming your body.

These sudden bursts, especially at night, can cause fatigue, irritability and even forgetfulness. For 10 to 15 percent of women, hot flashes are so severe that they disrupt normal functions, such as leading a meeting or sticking to a schedule. If you feel your daily activities are impacted by hot flashes, make sure to speak with your gynecologist.

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How Long Are Normal Perimenopause Periods

Ordinarily, your menstrual cycle occurs every 21 to 35 days and lasts from 2 to 7 days. However, perimenopause periods can last much longer. Some months, the ovaries might not produce sufficient levels of estrogen and progesterone, preventing menstruation altogether. Other months, the imbalance might cause the uterine lining to become overly thick, which means it will take longer to be shed by your body to shed.

Excessive bleeding and long periods are fairly common during perimenopause. Many women experience an increased flow and extended perimenopause periods before entering menopause.

If youve had periods that are several days longer or more frequent or heavier than usual, its a good idea to see your doctor.

Does Menopause Make You Feel Crazy

Pin on Womens health

The hormonal changes of menopause, combined with its side effects, can have a significant impact on your mood. Its not out of the ordinary to experience mood swings, sadness, and even rage during this time. In fact, one study found that for 70 percent of women, irritability is the most common symptom.

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What Happens If I Have A Hysterectomy

Women may experience menopause for reasons other than as a natural transition. With surgical menopause, via a total hysterectomy, you will experience an immediate and significant change in your hormonal balance. Women whove had partial hysterectomy, when only the uterus is removed, are still likely to go through normal perimenopause and menopause. However, because their periods stop, it may be more difficult to know when these transitions are starting. Surgical removal of the ovaries or significant disruption of the blood supply to the ovaries from surgery, radiation, chemotherapy, or certain medications will most likely result in menopause.

How Long Does Menopause Last On Average

If you are going through menopause, youre probably wondering how long the symptoms will last. While the answer to this question is different for every woman, it lasts an average of four or five years. The nature of the symptoms also varies from person to person, and the specific timeline of symptoms is highly variable as well. Heres what you need to know.

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Does The Age My Mother Reached Menopause Mean Anything

Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.

A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.

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The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.

Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.

Certain medical conditions such as autoimmune problems, thyroid issues, and lupus can make a woman go through menopause earlier, adds Streicher.

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