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How Long Does Menopause Generally Last

Are There Any Tests For Menopause

How long does menopause last?

The most accurate way to tell if it’s happening to you is to watch your menstrual cycles for 12 months in a row. It helps to keep track of your periods and chart them as they become irregular. Menopause has happened when you have not had any period for an entire 12 months.

Your doctor can check your blood for follicle stimulating hormone . The levels will jump as your ovaries begin to shut down. As your estrogen levels fall, youâll notice hot flashes, vaginal dryness, and less lubrication during sex.

The tissue in and around your vagina will thin as estrogen drops, too. The only way to check for this is through a Pap-like smear, but itâs rarely done. As this happens, you might have urinary incontinence, painful sex, a low sex drive, and vaginal itching.

What Is Premature Menopause

Menopause, when it occurs between the ages of 45 and 55, is considered “natural” and is a normal part of aging. But, some women can experience menopause early, either as a result of a surgical intervention or damage to the ovaries . Menopause that occurs before the age of 45, regardless of the cause, is called early menopause. Menopause that occurs at 40 or younger is considered premature menopause.

How Long Do Hot Flashes Last

Menopause is the phase in which the body does not menstruate for 12 months or more. It is a gradual phase in which every woman faces different symptoms and bodily changes. The premenopausal experience of every woman is different.

A woman is no longer fertile once she reaches her menopause. Every woman faces different symptoms in her pre-menopausal phase. For some, menopause comes and goes easily while some suffer from a lot of bodily discomfort. The severity and extent of the symptoms differ in every woman. One such bodily change is the hot flashes.

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Are There Any Risks Related To Hormone Therapy

Like most prescribed medications, there are risks for hormone therapy. Some known health risks include:

  • Endometrial cancer .
  • Gallstones and gallbladder issues.

Going on hormone therapy is an individualized decision. Discuss all past medical conditions and your family history with your healthcare provider to understand the risks versus benefits of hormone therapy for you.

What Are The First Signs Of Menopause

The Miracle Of How Long Does Menopause Last

We always say that checking in with how and what youre feeling is the best way to confirm youre in menopause. If you feel that something is off or that you are experiencing more and more symptoms around the age when perimenopause or menopause most often begins you have probably started your transition.

While there is no set first sign of perimenopause or menopause, there are 16 very common symptoms:
  • Irregular periods
  • Hot flashes and night sweats
  • Sleep issues
  • Thinning hair or hair loss
  • Vaginal dryness
  • PMS-like symptoms
  • Feeling overwhelmed

Its important to realize that perimenopause and menopause dont cause only physical symptoms. You may experience a range unsettling changes in emotions, memory and concentration, as well those in the list above. For some women, these are the worst symptoms of all.

With such a wide range of symptoms, its no wonder many women dont connect them to perimenopausal hormonal imbalance. If you would like to read more about symptoms, see our article Signs and symptoms of menopause.

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Natural Remedies For Hot Flushes

  • Black cohosh may help relieve hot flushes. Do choose a licensed preparation like MenoHerb® – there have been occasional cases of serious side effects, including liver damage, with unlicensed versions. And it shouldn’t be taken if you have any liver or kidney problems.
  • Red clover – this remedy seems to have natural oestrogen-like properties and 60-80 mg a day of red clover isoflavone may help with hot flushes. There have been no safety concerns about using it.
  • Evening primrose oil – although it’s widely used, there is no evidence that this option helps with symptoms of the menopause.

Menopause And Complementary Therapies

Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.

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How Long Do Perimenopause And Menopause Last

Perimenopause, sometimes referred to as menopausal transition, starts when a woman begins experiencing changes in her menstrual cycle , as well as symptoms related to a decline in estrogen levelsmost notably hot flashes.

The majority of women enter perimenopause sometime in their 40s, with the average age being 47. Perimenopause then ends when a woman has not had a menstrual period for 12 consecutive months this is termed menopause.

Note that perimenopause refers to a period of time whereas menopause refers to a point in timea common misunderstanding and source of confusion.

The period of time after menopause is called postmenopause. During postmenopause, a woman has not had a menstrual cycle for over a year, although she may still be experiencing symptoms related to estrogen deficiency like vaginal atrophy.

The average length of perimenopause is four years, so the mean age at which a woman reaches menopause is 51 years old. Of course, though, this is simply an average and does not predict the precise duration of time for any individual woman.

Calcium And Vitamin D

Menopause, How Long Does It Last?

A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

The National Osteoporosis Foundation recommends:

Calcium

Vitamin D

Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

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How Can I Reduce My Perimenopause Or Menopause Symptoms

Effective natural options include phytotherapy, vitamins and minerals, and simple dietary and lifestyle adjustments that can provide relief by resolving the single root cause of all your symptoms. Certain herbs known as phytocrines share functional features with our hormones, allowing them to provide powerful symptom relief. Phytocrines also support your bodys ability to make and use its own hormones. These actions help alleviate your worst symptoms, but without side effects.

While certain herbs address specific symptoms, I always suggest using a multi-sourced botanical formula, as science suggests that a combination of herbs can restore hormonal balance under a variety of circumstances.

We understand that perimenopause and menopause can be scary times in a womans life. Symptoms can leave you exhausted, miserable and discouraged. But in working with many women over the years, weve found that when we have the information we need to be more resourceful we can overcome difficult situations.

And many women tell us that because they were prepared and knew what to expect, they can look back at perimenopause and menopause and think that wasnt nearly as bad as I thought it was going to be! It can be that way for you too. Please dont hesitate to give our Customer Support Team a call at 1-800-448-4919 to find out which herbal solution might work best for you.

What’s The First Sign Of Perimenopause

The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.

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Are There Any Other Emotional Changes That Can Happen During Menopause

Menopause can cause a variety of emotional changes, including:

  • A loss of energy and insomnia.
  • A lack of motivation and difficulty concentrating.
  • Anxiety, depression, mood changes and tension.
  • Headaches.
  • Aggressiveness and irritability.

All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

Southern Cross Medical Library

How long does menopause last?

The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.

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How Long Do The Symptoms Of Menopause Last

Hot flushes, night sweats, mood swings, vaginal dryness, weight gain – they’ve all been linked to the menopause. But how do you know what’s in store and how can you stop your symptoms from interfering with your life?

Reviewed byDr Hayley Willacy
17-Apr-18·6 mins read

Most of the changes that happen around the menopause are due to changes in hormone levels, particularly dropping levels of the female hormone oestrogen. The ‘average’ age periods stop is 51, but any time from 45 is ‘normal’. See your doctor if your periods stop earlier.

Some symptoms of the menopause – particularly hot flushes and vaginal dryness – are almost always a direct effect of the menopause .

However, it can be difficult to tease out whether it’s the menopause itself, or other events in your life happening around the same time, that are mainly to blame for some other symptoms. For instance, if hot flushes are stopping you sleeping, you may feel more tired and miserable. Mood swings or depression around the menopause can affect your appetite, making you prone to weight gain.

What Are The Stages

The process happens slowly over three stages:

Perimenopause. Your cycles will become irregular, but they havenât stopped. Most women hit this stage around age 47. Even though you might notice symptoms like hot flashes, you can still get pregnant.

Menopause. This is when youâll have your final menstrual period. You wonât know for sure itâs happened until youâve gone a year without one. Hot flashes, vaginal dryness, sleep problems, and other symptoms are common in this stage.

Postmenopause. This begins when you hit the year mark from your final period. Once that happens, youâll be referred to as postmenopausal for the rest of your life. Keep in mind that after more than 1 year of no menstrual periods due to menopause, vaginal bleeding isn’t normal, so tell your doctor if you have any ASAP.

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Factors That Influence Menopause Duration And Symptoms

Like puberty and pregnancy, perimenopause begins and ends at different times for each woman. There are so many factors influencing the timing and experience of perimenopause that every woman will write her own story. Genetics, lifestyle, diet, stress, general health, and cultural perspective are all elements of when and how dramatically you will experience menopause-related symptoms.

That being said, the vast majority of women will experience their “menopause” in a two- to 10-year window of time, probably from their mid-forties to their mid-fifties.

But even if you begin much earlier or end later, you may still be having your own version of a healthy menopause. And whether you never feel a single hot flash, or continue to have them into your late 60s, it can be normal for you.

When Does Menopause Start And How Long Does It Last

How long menopause lasts & what happens afterwards

The broad answer to how long does menopause last is that it could be anything between 2 and 10 years. For some women Perimenopause or the menopause transition years can start as early as 35 years of age, though many women may become aware of this only in their forties or many years after the first symptoms start to appear.

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The Answer To The Question Of How Long Do Menopause Symptoms Last Varies

Some women will experience an abrupt cessation of their monthly cycle, which does not recur. In these cases, there are often very few symptoms during perimenopause. Following that, however, the onset of symptoms once menopause does begin can be rapid and intense in these cases. Many other women will experience a gradual shift from irregular cycles to no cycles, which will last for several years.

This is the most common pattern, and it tends to be associated with a gradual onset of symptoms. Often, the severity of symptoms tends to fluctuate prior to and after menopause for a period of around 10 years. These fluctuations can be quite significant, and its common for women to feel fine on some days and experience intense hot flashes accompanied by sweating, mood changes, and other symptoms that are associated with menopause for others.

In general, late-onset menopause is associated with a reduced risk of osteoporosis and a longer life expectancy than women who go through it at a typical age. However, this depends on the individual and the medical conditions that theyre dealing with.

However, early-onset menopause can be associated with health problems. Fortunately, it can be possible to delay early menopause if perimenopause has begun, but this depends on the cause of the condition. If youre wondering how long does menopause last on average, if you go through it early, the answer is usually that it lasts the same amount of time that it would otherwise.

What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

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What You Can Do To Stay Healthy Postmenopause

Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.

Aside from hormone therapy some of the most common postmenopausal treatments include:

  • Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
  • Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
  • Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
  • Vaginal lubricants: Increases comfort during sex.
  • Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
  • Exercise: Stimulates heart and bone health and maintains healthy weight.
  • Diet: Helps manage healthy weight.

Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.

How Long Does Menopause Last Perimenopause

Pin on Menopause Nutrition

The word perimenopause is used to refer to the years that come immediately before menopause , where the body prepares itself for the changes to come. This stage is also called the menopausal transition, and is characterized by a number of hormonal changes in the body. Estrogen levels start to drop, along with levels of progesterone , as might be expected of that time in a womans life. This is the point at which many women begin to notice menopausal symptoms, although while still having their period. This stage can usually be expected to start somewhere in a womans 4th decade of life.

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How Long Will It Last And When Will It Start

How long you will spend in each of these phases is completely individual.

We can give you averages, such as, Most women experience the majority of their symptoms over a 2-year period of time, but that will just annoy those women who find themselves still up to the eyeballs in hot flushes after 5 years.

Its just the same when giving averages for starting the menopausal process.

The average is around 52 years old, but many women start in their 40s and some not until their late 50s, so really you just have to see what happens for you.

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