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How Long Does Menopause Fatigue Last

Finding Effective Treatment For Fatigue During Menopause

Questions on IBS, how long menopause lasts and fatigue during menopause

Though many women try to wait it out and do notseek treatment for menopause symptoms, this could mean years of discomfort.Whats more, addressing these symptoms may be easier than many expect. Today,there is a wide variety of lifestyle modifications and treatments that maypositively impact fatigue and the cluster of related symptoms so common duringmenopause.; These include:;

Hormone Replacement Therapy

Hormone replacement therapy remains the gold standard of treatments for menopausal symptoms since it directly addresses their root cause: changing hormone levels. Thus, HRT may effectively treat fatigue and the symptoms that can exacerbate it. In particular, estrogen replacement is considered the most effective treatment for the vasomotor symptoms that tend to occur in concert with fatigue and can be instrumental in restoring energy levels. In one small study, progesterone therapy was also shown to have a positive effect on insomnia in peri- and postmenopausal women. The specific type of hormone therapy, point of initiation, and duration of treatment will vary case by case, but the key to successful treatment is finding a knowledgeable practitioner who can help you weigh the risks and benefits and provide a personalized treatment plan.

Exercise

Supplements

Mind-Body Interventions

Psychotropic Medication

With this broad range of treatment options, youcan address menopause-related fatigue in a way that makes sense for you.

Partnering with an Expert for the Best Results

The Relationship Between Melatonin And Perimenopause Fatigue

Melatonin, the sleep hormone, has also been found to change profoundly during perimenopause. In the journal Sleep Science, a comprehensive study was conducted to evaluate the links between sleep, melatonin, and menopause. The research demonstrated that melatonin levels decrease during the perimenopausal period. However, melatonin levels decline more slowly compared to estrogen and progesterone. Furthermore, the study found that exogenous melatonin can improve sleep quality in perimenopausal women.

Research has further suggested that a decrease in melatonin may be linked to the onset of perimenopause. While a decline in melatonin has been linked between perimenopause and extreme fatigue, it is important to note that men also experience a decline in sleep quality around the same time as women. Along with a decrease in melatonin secretion in both men and women, aging also leads to impairments in your circadian system. Therefore, changes in sleep quality are a part of the normal aging process in both women and men.

Despite knowing that your sleep changes as you age, it still doesnt make living with fatigue any easier. Many women in perimenopause find their fatigue extremely debilitating. For example, fatigue can cause depression, poor concentration, and an overall decrease in quality of life. Fortunately, there are many ways to improve fatigue during menopause.

Energy Boosters To Beat Menopause Fatigue

Menopause got you dragging? Here are a few simple ways to fight menopause energy drain and regain your oomph.

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If youre like many women, youll probably experience bothersome symptoms during menopause one of which may be fatigue. Fatigue is a common menopause complaint, especially in the early stages of menopause, as your body adjusts to its new chemistry.

But low energy can be also caused by number of other medical conditions, including anemia, coronary artery disease, diabetes, heart failure, hypothyroidism, hyperthyroidism, and kidney or liver disease. If you are fatigued, you should talk to your doctor just to be sure its a menopause symptom, says Wendy Klein, MD, associate professor emeritus of internal medicine, obstetrics, and gynecology and chair of the Womens Health Conference at the Virgina Commonwealth University School of Medicine.

Most women dont need treatment for their menopause symptoms, Klein says. The majority of women will have symptoms that are transient. They last two or three years and abate by themselves. But there are lifestyle changes you can make to help relieve symptoms you may experience.

If youre dealing with fatigue as you go through menopause, try these eight simple tricks to boost low energy:

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Can I Put Off Menopause

Natural menopause is a normal transition process that you cant delay or stop. Even around the age of 35, as your hormones start to transition you may not notice symptoms. By your early to mid-40s, fluctuations of your sex hormones estrogen and progesterone may increase. This is when most women begin to notice symptoms. These symptoms may continue to increase in severity through their late 40s and early 50s until they quit menstruating. No matter what age menopause begins, I always suggest that women focus on techniques that reduce their symptoms so they can feel their best during this important stage in their life.

How Long Is Too Long For A Period During Perimenopause

Menopause update: How long does menopause last, menopause ...

The road to menopause comes with many changes. Night sweats, hormonal imbalances, and vaginal dryness are a few of the well-known symptoms of perimenopause. Heavy, painful periods are also a symptom thats quite common roughly 25 percent of women report experiencing them. Read on to learn the basics of perimenopause bleeding and how to manage extended perimenopause periods.

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How To Improve Fatigue In Menopause

Like so much else in perimenopause, fatigue is likely temporary, but that temporary can be years long. Here are some ways to feel more energized in the meantime.

Get moving. Its probably the last thing that you want to do, so start with just a simple walk. Being physically active raises your energy levels and helps you sleep better . It can also boost the feel-good hormones that may be in short supply at this time. And you dont have do a body-drenching workout. Yoga and tai chi have been found to help with menopausal fatigue, according to research in the journal Maturitas.

Hydrate. Even low levels of dehydration can leave you feeling drained. I slam two big glasses of water in the afternoon to fight fatigue, says Laura Boulay of One Million Women Walking. And then, not surprisingly, she goes for a walk. Water is your best choice for hydrating. In addition, eating more fruits and veggiesmany are over 80 percent watercan add some serious fluids along with important nutrients.

Rediscover naps. Maybe you havent napped since your mom made you, but now might be the time to reinstitute nap time. While you should still take steps to get enough sleep, during this time when a good nights rest may be elusive, a quick snooze during lunch may be the pick-me-up you need. Research shows that naps can improve your energy and mood and increase alertness and performance.; Just keep them to under 30 minutes so youll be less groggy when you wake up.

Fuel Yourself With The Right Stuff

Carbohydrates, protein, and fats are the three main macronutrients – and each plays a role in keeping us energized. Carbs provide quick energy to help you feel better right away, whereas protein and fats digest more slowly for sustainable energy until your next meal. Combining all three macronutrients sets you up for the best of both worlds.

Balanced bites to try:

  • A pear with a side of pistachios

  • A hearty slice of toast with mashed avocado and white beans

  • Sliced apple wrapped in prosciutto

  • A sprinkle of breakfast cereal on top of yogurt

A quick walk in the morning or evening will boost your energy level. A great playlist or audio book are useful tools to keep you moving.

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What About Conventional Medicine

If you have found that home or herbal remedies are not working for you, then it may be worth speaking to a pharmacist or doctor. There are some conventional treatments available to ease your symptoms of fatigue. However, as your fatigue is likely to be caused by the menopause, you may be asked to consider a hormone treatment such as HRT to tackle the root of the problem.

If you are worried about your condition, have experienced persistent episodes of severe fatigue, or are experiencing fatigue even when you are getting enough sleep, then seeking medical advice is also advised. This is particularly important if you are also experiencing heavy periods as you could be anaemic, or worried about other symptoms such as the condition of your hair which may be an indication of an underactive thyroid gland.

Status Of Hormone Replacement Therapy

Do Menopause Symptoms Last Forever?

Assessment of the risks versus the benefits of HRT has become a challenging task for the physicians. Controversial issues have surrounded the status of HRT for postmenopausal women lately. Several randomized controlled trials present contradicting evidence and have raised questions about the short-term risks of long-term benefits of HRT. Evidence from clinical trials like the WHI and The Heart and Estrogen/Progestin Replacement Study trial does not support HRT use for prevention of cardiovascular disease. The association of HRT with cancer, stroke, cognition, cardiovascular disease, venous thromboembolism, osteoporosis, gallbladder disease is under scrutiny. The latest controversial results of randomized controlled trials in recent years have posed newer challenges for the physicians in prescribing HRT for postmenopausal women.

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How About Thyroid Problems Can They Be The Reason For Your Fatigue

Whether you have an underactive or overactive thyroid, they can impact your energy. Thyroid problems are common in menopause. Shifts in estrogen and progesterone affect thyroid hormones in a big way. A low functioning thyroid gland means sluggish metabolism and reduced energy. An overactive thyroid works your body organs into exhaustion.

Listen to your body and observe what makes you tick.

Take some tests to see where you are at with hormones and nutrition. Visit a naturopath or complementary doctor so you can see the whole picture.

Dont let extreme fatigue take away your energy and zest for life, figure out the roots of why youre feeling that way!

Feeling other symptoms? Go to our symptoms page!

Find out everything about menopause. Visit our homepage!

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When Does Menopause Occur

Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.

Menopause can also happen for reasons other than natural reasons. These include:

  • Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.

  • Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.

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The Answer To The Question Of How Long Do Menopause Symptoms Last Varies

Some women will experience an abrupt cessation of their monthly cycle, which does not recur. In these cases, there are often very few symptoms during perimenopause. Following that, however, the onset of symptoms once menopause does begin can be rapid and intense in these cases. Many other women will experience a gradual shift from irregular cycles to no cycles, which will last for several years.;

This is the most common pattern, and it tends to be associated with a gradual onset of symptoms. Often, the severity of symptoms tends to fluctuate prior to and after menopause for a period of around 10 years. These fluctuations can be quite significant, and its common for women to feel fine on some days and experience intense hot flashes accompanied by sweating, mood changes, and other symptoms that are associated with menopause for others.;

In general, late-onset menopause is associated with a reduced risk of osteoporosis and a longer life expectancy than women who go through it at a typical age. However, this depends on the individual and the medical conditions that theyre dealing with.;

However, early-onset menopause can be associated with health problems. Fortunately, it can be possible to delay early menopause if perimenopause has begun, but this depends on the cause of the condition. If youre wondering how long does menopause last on average, if you go through it early, the answer is usually that it lasts the same amount of time that it would otherwise.;

When Do Menopause And Perimenopause Start

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The average age for women to experience menopause is 52, but some women may begin early menopause between the ages of 40-45. Other common questions are what is perimenopause and how is it different? If youre experiencing symptoms but still menstruating, youre in perimenopause. Perimenopause symptoms can start months or years before menopause, often when a woman is in her 40s.During this time, your periods may become irregular and you may even skip several months. Irregular periods are a key symptom of perimenopause as hormonal changes may cause you to ovulate on a less regular basis. But keep in mind, until you havent menstruated for 12 full months, you havent started menopause yet.

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An Introduction To Fatigue And Menopause

Fatigue is a feeling of extreme exhaustion and complete lack of energy. Menopausal fatigue, or crashing fatigue, is when this feeling suddenly overwhelms a person. While fatigue is often exacerbated after physical or mental exercise, for menopausal women it can come at any time, without good reason, even after a good nights sleep. In fact, often with this symptom, the woman is not sleepy or longing for bed, but completely lacking in energy and unable to continue with their normal activities.

Certain lifestyle factors may trigger the symptom. These include stress and anxiety, and so it is worth trying to keep these at a minimum, not least for your general well-being.

At this time of life, low thyroid function and low iron levels can also appear, causing similar symptoms. If you are feeling fatigued on a regular basis, it is best to get checked out in case it is down to one of these underlying health issues.

It is important not to confuse episodes of menopausal fatigue with a more serious condition such as Chronic Fatigue Syndrome or anaemia, when you will feel prolonged periods of exhaustion which do not go away with sleep or rest.

What Can I Do About Hot Flashes

Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.

To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.

The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.

Practical suggestions for coping with hot flashes include:

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Night Sweats And Fatigue

Night sweats refer to hot flushes that happen at night. These episodes can interrupt your sleep and contribute to tiredness the next day, especially if they happen multiple times throughout the night.Declining levels of oestrogen cause problems with temperature regulation in the body and lead to overheating. This, in turn, prompts your blood vessels to dilate to release the excess heat from the body, triggering the characteristic sweating.While night sweats may not necessarily affect the overall amount of sleep you get, they can affect your quality of sleep, and this is what can contribute to fatigue.

If Youre Feeling This Way Youre Not Alone

How Long Does Menopause Last?

Crashing fatigue is common in menopause. The stress of modern Lifestyle, combined with hormonal shifts, robs our body of energy.

You dont have to suffer in silence any longer. I know youre tired of being tired.

Ladies, its time we get a grip on what it means to have extreme fatigue in menopause and how we can help our body recover!

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Vitamins To Help With Menopause Fatigue

Introducing the healthy choices into your everyday diet is a huge step towards self-help in coping with menopause and boosting energy levels, but sometimes extra support is needed with the more exhausting effects of this inevitable transition.

Vitamin groups B, C, D and E are all important in the quest for support during the challenges of the menopause. In addition, there are various plant extracts which have been found to give positive benefits. Many of these are included in two unique supplements developed to support women though the menopause. The day capsules are formulated to ease the frequency and discomfort of hot flushes, mood swings and fatigue. The night capsules target night sweats, anxiety and restlessness. Both supplements may also help to balance hormones.

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