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How Long Does It Take For Menopause To End

When Do Menopause Symptoms Stop

How Long Does Menopause Last?

Midlife discomforts can plague women’s lives for years, leaving them wondering exactly how long can menopause symptoms last before finding any relief. Luckily, symptoms do not usually last a lifetime, and reprieve isn’t too far out of reach.

Continue reading to learn about how long menopause symptoms last and treatment options so that you can have a better knowledge of your reproductive health and better quality of life.

Can I Put Off Menopause

Natural menopause is a normal transition process that you cant delay or stop. Even around the age of 35, as your hormones start to transition you may not notice symptoms. By your early to mid-40s, fluctuations of your sex hormones estrogen and progesterone may increase. This is when most women begin to notice symptoms. These symptoms may continue to increase in severity through their late 40s and early 50s until they quit menstruating. No matter what age menopause begins, I always suggest that women focus on techniques that reduce their symptoms so they can feel their best during this important stage in their life.

Putting On A Few Pounds

Many women do put on weight around the menopause, but it’s not inevitable and your weight shouldn’t keep going up. It’s estimated that the ‘average’ woman puts on about 5 lb after the menopause, but it doesn’t all go on straightaway. Certainly your metabolism does tend to slow down as you get older, so you burn up fewer calories. However, with small adjustments in your diet, you may well be able to avoid putting on weight.

The bad news is that even if you don’t put on weight, you might find that the menopause does cause your shape to change. There is evidence that you tend to shift more towards an ‘apple’ rather than a ‘pear’ shape around the menopause, with excess weight stored around your midriff. This can increase your risk of heart attack and type 2 diabetes.

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Calcium And Vitamin D

A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

The National Osteoporosis Foundation recommends:

Calcium

Vitamin D

Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

How Can I Predict When Ill Go Through Menopause

How long will perimenopause last for my 44

We all have a unique hormonal profile, so calculating when exactly a woman will go through menopause is tricky. The best predictor is your family history. Many women stop menstruating and experience menopause around a similar age as their mothers. In cases of early menopause, women are 60% more likely to start menopause sooner if they have a family history of early menopause.

Its a menopause myth that the older you are when you first menstruate, the older youll be when you go through menopause. Sometimes, its just the opposite. If you got your period later than average, you may begin menopause earlier.

Other factors that may influence the start of menopause are more or less within your control, depending on your circumstances. These include poor nutrition that can lead to hormonal imbalance exposure to environmental toxins that are absorbed into the body and disrupt hormonal activity smoking and chronic, long-term stress.

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When To See A Gp

It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.

They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.

How Long Does Menopause Last Ask Dr Jean

When it comes to women’s health, there is no such thing as a silly question. Do you have a question you want answered, but have been too afraid or embarrassed to bring it up with your GP? Or you forgot to ask while you were in the doctor’s surgery? Now, you can ‘Ask Dr Jean’.

This question has been answered by Jean Hailes endocrinologist Dr Sonia Davison .

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Menopause Misery Can Last 14 Years Study Finds

The hot flashes that make menopause so miserable last an average of seven years, researchers found, and persist for an average of 10 years among African-American women.

The study is one of only a very few to look at how the symptoms of menopause affect women in real life, and what it reveals is not promising.

This study suggests that very short-term treatment may not control womens hot flashes and night sweats for their total duration, said Dr. JoAnn Manson of Brigham and Women’s Hospital in Boston.

The study of more than 1,400 women found that hot flashes and night sweats last on average nearly seven and a half years. But some women suffer hot flashes and night sweats for 14 years.

This study suggests that very short-term treatment may not control womens hot flashes and night sweats.”

And women who start having these symptoms earlier usually suffer them for longer than the average, Nancy Avis of Wake Forest Universitys school of medicine and colleagues found.

They looked at a detailed study of women from various U.S. ethnic groups who were interviewed between 1996 and 2013. They focused on 1,449 of them who had frequent vasomotor symptoms, better known as hot flashes.

These women said they suffered their symptoms on at least six days over the previous two weeks, the researchers report in their study, published in the Journal of the American Medical Associations JAMA internal Medicine.

Women may need more than one treatment to control their symptoms, Manson said.

Causes Of Hot Flushes

How long menopause lasts & what happens afterwards

Hot flushes usually affect women who are approaching the menopause and are thought to be caused by changes in your hormone levels affecting your body’s temperature control.

They can happen without warning throughout the day and night, but can also be triggered by:

  • eating spicy foods
  • some health conditions, such as an overactive thyroid, diabetes and tuberculosis

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Vaginal Dryness: How Long Will My Symptoms Last

Vaginal dryness is a common side effect of menopause and the aging process. Symptoms of vaginal dryness include itching, burning, soreness, pain or light bleeding during intercourse, and increased frequency and urgency of urination. Vaginal dryness is partially caused by a drop in hormone levels, namely estrogen.

Estrogen maintains normal vaginal lubrication, tissue elasticity and acidity, and the health of vaginal tissue. When estrogen levels decrease, the vagina becomes thinner, less elastic, more prone to infection, and secretes less moisture. Vaginal dryness usually begins impacting women around menopause, and continues to impact them, so it is important to seek treatment if you are suffering from vaginal dryness.

Estrogen levels in your body can decrease for a number of reasons. These reasons include:

  • Menopause or perimenopause
  • Cigarette smoking
  • Certain medications

It is important to understand why your estrogen levels are dropping so that you have a better idea on how to treat vaginal dryness.Vaginal dryness can cause many disruptions to your everyday life and could even force you to stop doing the things you love. It can make exercise extremely uncomfortable and make intercourse very painful which can in turn cause serious relationship problems. It is difficult to know how long your vaginal dryness will last, but if you take the right steps and precautions, you will be better equipped to deal with this symptom of menopause.

How Do I Know If Changes In My Periods Are Normal Perimenopausal Symptoms Or Something To Be Concerned About

Irregular periods are common and normal during perimenopause . But other conditions can cause abnormalities in menstrual bleeding. If any of the following situations apply to you, see a doctor to rule out other causes.

  • Your periods are changing to become very heavy, or accompanied by blood clots.
  • Your periods last several days longer than usual.
  • You spot or bleed after your period.
  • You experience spotting after sex.
  • Your periods occur closer together.

Potential causes of abnormal bleeding include hormonal imbalances, hormonal treatments, pregnancy, fibroids, blood-clotting problems or, rarely, cancer.

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Can Menopause Affect Sleep

Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.

If hot flashes keep you awake at night, try:

  • Staying cool at night by wearing loose clothing.
  • Keeping your bedroom well-ventilated.

Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.

Choose A Healthy Diet

How Long Does Menopause Last and What are the Treatments ...

During menopause, stick to a healthy balanced diet. Doctors recommend eating foods rich in omega-3 fatty acids, calcium, vitamins D and B, and fiber.

You can create a dietary plan that includes healthy foods that you enjoy eating and plenty of fruits and vegetables.

Dairy products may also help ease your symptoms and boost bone health. However, if you are lactose intolerant, you can get your vitamins and minerals from other food sources.

Menopause is a significant period in a womans life. Although it marks the end of your fertility period, it is also a major milestone and worthy of celebration. These tips can help you combat menopausal fatigue and live your best, healthiest life.

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When Does Menopause Start And How Long Does Menopause Last

Menopause is a word that describes our entire transition. Its acceptable to use the word, but whats more important is to know what goes on during this time.

I see menopause like going on a long road trip, you need to have a map and an itinerary to know where youre heading. And thats what were going to do here, familiarize menopauses map!

Perimenopause: Rocky Road To Menopause

What are the signs of perimenopause? You’re in your 40s, you wake up in a sweat at night, and your periods are erratic and often accompanied by heavy bleeding: Chances are, you’re going through perimenopause. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause that is, the natural end of menstruation. Menopause is a point in time, but perimenopause is an extended transitional state. It’s also sometimes referred to as the menopausal transition, although technically, the transition ends 12 months earlier than perimenopause .

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When Does Menopause Usually Happen

Menopause happens when you have gone 12 months in a row without a period. The average age of menopause in the United States is 52. The range for women is usually between 45 and 58. One way to tell when you might go through menopause is the age your mother went through it.

Menopause may happen earlier if you:

  • Never had children. Pregnancy, especially more than one pregnancy, may delay menopause.
  • Smoke. Studies show smoking can cause you to start menopause up to two years earlier than women who dont smoke.

can also cause you to start menopause earlier.

Menopause usually happens on its own. However, you may enter menopause earlier than you normally would if you have had chemotherapy or surgery to remove both ovaries. Learn more about early menopause on our page.

The Answer To The Question Of How Long Do Menopause Symptoms Last Varies

Menopause – When Does It Start, How Long Does It Last?

Some women will experience an abrupt cessation of their monthly cycle, which does not recur. In these cases, there are often very few symptoms during perimenopause. Following that, however, the onset of symptoms once menopause does begin can be rapid and intense in these cases. Many other women will experience a gradual shift from irregular cycles to no cycles, which will last for several years.

This is the most common pattern, and it tends to be associated with a gradual onset of symptoms. Often, the severity of symptoms tends to fluctuate prior to and after menopause for a period of around 10 years. These fluctuations can be quite significant, and its common for women to feel fine on some days and experience intense hot flashes accompanied by sweating, mood changes, and other symptoms that are associated with menopause for others.

In general, late-onset menopause is associated with a reduced risk of osteoporosis and a longer life expectancy than women who go through it at a typical age. However, this depends on the individual and the medical conditions that theyre dealing with.

However, early-onset menopause can be associated with health problems. Fortunately, it can be possible to delay early menopause if perimenopause has begun, but this depends on the cause of the condition. If youre wondering how long does menopause last on average, if you go through it early, the answer is usually that it lasts the same amount of time that it would otherwise.

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Is It Normal For Hot Flashes To Go Away After Menopause

Having said that, all postmenopausal women are at an increased risk of developing other serious health complications, such as osteoporosis and cardiovascular disease, and they should have their hormone levels monitored for a proper treatment plan. Hot flashes are not the only menopause symptom that can last numerous years if left untreated.

Sleep Problems And Mood Swings

Try these options to avoid sleep problems:

  • Avoid large meals, smoking, coffee, or caffeine after noon.
  • Avoid napping during the day.
  • Avoid exercise or alcohol close to bedtime.
  • Drink warm milk or warm caffeine-free tea before bed.
  • Sleep in a dark, quiet, and cool room.
  • Treat hot flashes to improve sleep.

Easing stress, eating right, and staying physically active can help with mood swings and sleeping problems. Your doctor may also prescribe medication to help with mood swings.

You should talk to your doctor about managing your symptoms and to rule out other conditions that may be causing your symptoms, like depression or asthma. Its also helpful to join a support group for women in menopause so you have a safe place to share your concerns and issues.

Your doctor may also prescribe menopausal hormone therapy to help treat your symptoms. MHT can ease:

  • hot flashes

Studies show that women who take MHT are at an increased risk of heart attack, stroke, and blood clots. The risks are similar for women using contraceptive pills, patches, and rings. However, women taking MHT are older, and the risks increase with age.

Many women cant take MHT because of a previous illness such as cancer or because they take other medications.

Additional research found that the risk of getting breast cancer can increase with five or more years of continuous MHT use .

Women who have had their uterus removed will use estrogen-only therapy.

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Healthy Diet And Menopause

Suggestions for maintaining good health through diet at the time of menopause include:

  • Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
  • Increase fluids and eat low-fat dairy foods with high calcium content.

What Conditions Cause Premature Menopause

How Long Does Menopause Last? â What is the answer?

Your genes, some immune system disorders, or medical procedures can cause premature menopause. Other causes include:

  • Premature ovarian failure. When your ovaries prematurely stop releasing eggs, for unknown reasons, your levels of estrogen and progesterone change. When this happens before youâre 40, it’s called premature ovarian failure. Unlike premature menopause, premature ovarian failure isnât always permanent.

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Are There Any Other Emotional Changes That Can Happen During Menopause

Menopause can cause a variety of emotional changes, including:

  • A loss of energy and insomnia.
  • A lack of motivation and difficulty concentrating.
  • Anxiety, depression, mood changes and tension.
  • Headaches.
  • Aggressiveness and irritability.

All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

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