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How Long Does A Woman Stay In Menopause

Q: How Common Are Hot Flashes

How long does menopause last?

A: Since it is the most common menopause symptom, many women will experience hot flashes at some point during the menopausal transition. In fact, it is estimated that 75 – 85% of women will experience postmenopausal hot flashes. Approximately 45% of perimenopausal women will develop this symptom prior to the cessation of menstruation.

How Is Menopause Diagnosed

There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.

For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.

Are Bioidenticals The Answer

You may have heard that Oprah Winfreyâs taking âbioidenticalsâ for menopause relief. And Suzanne Somers endorses them in her books and on TV. But are they safe?

Bioidentical hormones are chemically derived from extracts found in yams or soy. For many years, doctors have prescribed clinically tested, FDA-approved, bioidentical hormone drugs, such as pharmaceutically manufactured estrogen patches, pills, creams, and natural progesterone, to ease menopause symptoms.

But these arenât the products generating the current buzz and controversy. In recent years, Somers and other celebrities have promoted these compounded bioidentical hormones as safer, more effective, and more natural than synthetic hormones.

Thatâs not necessarily the case. Consider:

Bioidenticals arenât FDA approved. The drugs are mixed to order, so there is no testing of their efficacy or safety. Compounding pharmacies do use some of the same ingredients found in FDA-approved products. However, their compounded bioidentical mixtures are not FDA-approved or regulated. They may even pose potentially serious side effects.

Bioidenticals are chemicals. Many women mistakenly believe that compounded hormones are âall naturalâ and come straight from plants, but theyâre actually chemically manufactured in a lab, Minkin says, and the actual compounded hormone product isnât FDA-regulated. Experts say thereâs no way to vouch for potency, purity, safety, or efficacy.

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Can Treatments Be Used To Reduce Menopause Symptoms

In some cases, it is possible to reduce the time that menopause symptoms last through treatment. If these symptoms are recurring for an extended period of time and are bothersome, you may consider HRT . This is considered to be a safe and effective option for postmenopausal women.;

Essentially, this therapy is used to increase your estrogen levels, which will reduce or eliminate the symptoms of menopause in many cases. However, HRT will not reverse the process of menopause, but some types of treatment can bring back certain aspects of monthly cycles for some women . However, fertility does not return after menopause, even if a woman is taking hormone replacement therapy.;

There are two main types of hormone replacement therapy . The most common type of HRT involves taking both estrogen and progestin taken daily. Another regimen involves taking estrogen daily and supplementing that with progestin taken daily but only during a two week period each month. A combination of estrogen and progestin taken daily will generally not cause a return of monthly cycles, but alternating estrogen and progestin may for some women. However, this typically only occurs for a few months. Rarely, this reaction to the treatment will last for a longer period of time, but it is uncommon.;

Q: How Frequently Do Hot Flashes Occur

How Long Does Menopause Last?

A: The frequency of hot flashes depends on the individual woman. Some women experience hot flashes only periodically, though others can have up to 20 episodes each day. Only about 25% of menopausal women experience severe and very frequent hot flashes during menopause.

Hot flashes are most likely to occur between six o’clock and eight o’clock in both the morning and the evening. This is because estrogen levels appear to be lowest at these times in many women. Continue reading to learn about the relationship between estrogen and hot flashes.

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When To Seek Help

Its common and normal to experience irregular periods when youre perimenopausal.

However, other conditions, like polycystic ovary syndrome or cervical cancer, can also cause irregular bleeding. See your doctor to rule out other causes if you:

  • suddenly experience very heavy periods or periods with blood clots
  • have periods lasting longer than usual
  • spot or bleed after sex
  • spot or bleed after your period
  • have periods close together

Osteoporosis and heart disease are long-term health risks associated with menopause. Thats because estrogen plays a significant role in protecting your bones and your heart. Without estrogen, youre at an increased risk for both diseases.

Youre also at an increased risk of urinary tract infections because menopause can cause your urethra to become dry, irritated, or inflamed. Vaginal infections can also occur more frequently because your vagina has become dryer and thinner.

Report menopausal symptoms when visiting the doctor. Get assessed by your physician if you continue to have menopausal symptoms that are unbearable or last more than five years after your last menstrual period.

Although menopause can cause uncomfortable symptoms for some women, this natural process has possible upsides, too. There are several potential benefits of menopause to consider:

You will still need to protect yourself from sexually transmitted diseases.

What Is Hormone Therapy

During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.

There are two main types of hormone therapy:

  • Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
  • Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.

Hormone therapy can relieve many of the symptoms of menopause, including:

  • Hot flashes and night sweats.
  • Vaginal dryness.

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What Other Menopause Symptoms Will I Get Along With Hot Flushes

As mentioned earlier, a fall in oestrogen is the main cause of hot flushes. Falling oestrogen can also cause irregular periods, fatigue, insomnia, early waking and mood swings. These are some of the most common first signs of menopause or perimenopause;- please have a read of our article on Perimenopause and 8 Useful Steps;to find out what you can do to glide smoothly through perimenopause and menopause!

    Read our article Perimenopause and 8 Useful Steps

When To See A Gp

How long does menopause last?

Its worth talking to a GP if you have menopausal symptoms that are troubling you or if youre experiencing symptoms of the menopause before 45 years of age.

They can usually confirm whether youre menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if youre under 45.

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When Should Women Not Take Birth Control Pills For Perimenopause

While hormonal birth control can be extremely beneficial, it can increase the risk of blood clots in some individuals with a uterus. More specifically, it is recommended that those with a history of blood disorders, heart disease, and/or cancer stop taking hormonal contraceptives as they enter their late forties. This also applies to individuals who smoke.

Instead of using high-dose hormonal birth control to alleviate the symptoms of perimenopause, individuals with a uterus can try hormone therapies or low-dose birth control pills. With that said, there are pros and cons to these methods, so individuals should consult a doctor in order to determine the best path for their lifestyle.

How Long Is Menopause

The perimenopausal stage can last from 10 months to four years on average, but has been known to last up to 10 years. It involves the body gradually decreasing in estrogen production until the last year or two, when estrogen levels drop dramatically. Perimenopause officially ends when a woman does not have her period for 12 consecutive months.;

The woman is now at menopause. This is a point in time, rather than a period of time. The period of time after menopause is called postmenopause. Perimenopausal symptoms, such as hot flashes and night sweats may continue for another few months or even years after menopause has been reached.;

Other symptoms that may continue are sleep problems, cognitive issues, mood changes and muscle and joint pain. Vaginal dryness is a symptom that will continue and tends to get worse with age. Although, less than 30% of women experience it during perimenopause and only half experience it in postmenopause.

So, how long does menopause last? From the start of perimenopause to the final cessation of all menopausal symptoms, the average transition takes between two and 10 years. There are some women who go through the process more quickly or more slowly than the median time.

If you experience early or late menopause, you may need to add or subtract a year or two to this average timeline. Every woman should rely on medical professionals to assess symptoms, estimate the duration and prescribe treatments for symptom relief.

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Are There Any Risks Related To Hormone Therapy

Like most prescribed medications, there are risks for hormone therapy. Some known health risks include:

  • Endometrial cancer .
  • Gallstones and gallbladder issues.

Going on hormone therapy is an individualized decision. Discuss all past medical conditions and your family history with your healthcare provider to understand the risks versus benefits of hormone therapy for you.

How Long Does Menopause Last

Pin on Menopause Nutrition

Some symptoms of menopause such as hot flashes usually last for one to two years. However, they can continue for 10 years or longer.

Menopause is the normal phase in a womans life that starts from her last menstrual period up to at least a year with no menstrual cycles. Menstrual periods stop permanently and she can no longer conceive. To say that a woman has reached her menopause, her periods should not have occurred for at least 12 months after her last period.

Menopause can happen anytime between 45 and 55 years of age. The average age for menopause in the United States is 52.

The transition from the beginning of irregular menstrual periods to the last menstrual period is known as perimenopause and the time after menopause is termed postmenopause. Perimenopause usually starts in a woman’s mid to late 40s and can last anywhere between one and four years before menopause strikes. Women who have undergone menopause are referred to as postmenopausal women.

Menopause that sometimes occurs early is known as premature menopause. This happens after the surgical removal of the ovaries or uterus . It can also be due to an autoimmune disorder, in which the immune system of the body attacks the bodys own cells.;

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How Does Birth Control Affect Perimenopause Symptoms

Hormonal birth control can help prevent pregnancy and eliminate period symptoms. Similarly, using birth control during perimenopause can help alleviate unpleasant symptoms and even decrease the likelihood of negative health conditions. For instance, the process of menopause may lead to osteoporosis and other bone-related issues, and implementing birth control can help reduce this risk. Additionally, because birth control regulates hormone levels, it can further minimize some of the effects associated with perimenopause such as hot flashes, acne, and vaginal dryness.

It is important to note, however, that hormonal contraceptives can mask perimenopause symptoms. Furthermore, those who take birth control may not recognize when they have reached the perimenopause stage. For this reason, it is crucial to communicate with a doctor in order to better understand what is going on in your body.

Other Menopausal Sleep Disruptors

At this stage of life, women can also develop sleep disorders such assleep apnea, which may come from a loss of reproductive hormones like estrogen andprogesterone. These can go undiagnosed because women often attributesymptoms and effects of sleep disorders to menopauseitself.

Postmenopausal women are two to three times more likely to have sleepapnea compared with premenopausal women, Pien says. Before we becomemenopausal, we’re fairly protected, but the protective effect of hormonesseems to be lost with menopause. Furthermore, women often have more subtlesymptoms of sleep apnea than men. Thus, they may be less likely to seekevaluation for sleep apnea. Their health care providers may also be lesslikely to recognize sleep apnea as a possibility, further delayingevaluation and diagnosis of sleep apnea.

Depressive symptomsandanxietymay also be risk factors for poor sleep during menopause.

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On A Bad Night Christina Wakes Up Drenched And Has To Get Up And Wash Before Trying To Get Back

The night sweats are terrible. It doesnt matter whether I go to bed with nothing on and I sleep on my own, and I will still wake up absolutely drenched. And I can have a sheet over me and that will be wringing wet in the morning as well so its like having to go to sleep with towels. And I dont have a plastic cover on my mattress because that tends to aggravate the situation so its just me having towels underneath me so you wake up with marks all over your back and everything else. But, even just going with no sheet you still have the sweats.So this is even in winter you are sleeping with a sheet.Yeah. Windows open and everything else so just trying to calm that down.And how many times would you be woken up at night?On a bad night at least three or four times and then having to go and get washed and try and dry off and everything else and change everything and then try and get back to sleep again.So you actually change your clothing and your bedding do you?Yeah, if Im wearing like a cotton nightie. That all has to come off. The towels that are on top of the sheets have to come off and be changed again. And then I go to the other side of the bed and try and make sure that youre sleeping on a dry patch. I mean Im quite lucky because I am on my own and I dont have to disturb anybody.

Continuing Hrt After :

How long menopause lasts & what happens afterwards

“My GP tells me he has patients in their 80s who are still on HRT and, as long as they are happy and healthy and have regular checks, he is happy for them to continue. Needless to say, I am back on a very low dose and feeling great.”

“I am 68 and suffer very badly with hot flushes. I had patches for many years, but the doctors are reluctant to prescribe them to me now.”

“I would rather take it and face minimal risks than suffer the awful symptoms which were ruining all aspects of my life.”

“HRT gave me my life and my marriage back.”;

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What Is Perimenopause Its When Menopause Symptoms Begin

Perimenopause or pre-menopause is a word that means around menopause. Perimenopause describes what happens to your body leading up to menopause. This stage typically starts about four to eight years before menopause.

When you enter perimenopause youll probably start to notice some early menopause symptoms like changes to your period or mood shifts. These changes happen because your bodys estrogen and progesterone levels are starting to naturally decline. As your ovaries produce lower amounts of these hormones, your body adapts. Its basically the reverse of what happened to your hormones as a teenager.

How Long Does Menopause Last After Monthly Cycles End

Symptoms typically increase during the first year after menopause begins . Hot flashes, chills, mood and sleep issues, and weight gain are all likely to increase during this time period. However, the exact onset of these symptoms can vary, with some women experiencing them during the six years prior to the loss of a monthly cycle. On average, these symptoms can last for around four to five years after the beginning of menopause.;

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What Happens At Menopause

Women are born with about a million eggs in each ovary. By puberty about 300,000 eggs remain, and by menopause there are no active eggs left.

On average, a woman in Australia will have 400-500 periods in her lifetime. From about 35-40 years of age, the number of eggs left in your ovaries decreases more quickly and you ovulate less regularly until your periods stop. Menopause means the end of ovulation.

Invest In A Portable Fan

How Long Does Menopause Last

Hot flashes and night sweats are among the most common symptoms of menopause. Sometimes it might feel like;you are always hot. In public or at work, you often wont have much control over the room temperature, but you still have options. Investing in a portable fan is one way that you can take care of yourself no matter where you are. You might be surprised by what this inexpensive machine can do for you.

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