Post Menopause Weight Gain
Post menopause weight changes are quite common. In particular, many women do start to notice post menopause weight gain at this point in their lives.
It is normal to gain some weight around this time as a natural result of the hormonal changes your body is going through, as well as the natural process of ageing. These factors combined lead to a change in body composition, including loss of muscle mass, and an increase in body fat.
Post menopause weight gain is to do with this natural process as well as ageing HRT is not responsible for weight gain and no connection has been made between the two.
What Are Hot Flashes And How Long Will I Have Them
Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:
- A red, flushed face.
- A chilled feeling after the heat.
Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.
Three Stages Of Menopause
Natural menopause occurs in three stages. These are:
Its possible for you to have menopausal symptoms in all three phases. The most common are usually hot flashes, night sweats, and vaginal dryness, and these can start when youre in perimenopause. Youll still have periods, but they may become irregular in timing, duration, and intensity. Perimenopause can begin as early as 10 years before you enter menopause, but the average is about four years.
Menopause itself is defined as the point 12 months after your last menstrual period. You may have sudden menopause if your ovaries are removed surgically, such as when part of a hysterectomy. Without your ovaries, you immediately lose estrogen production. The average age for menopause is 51.
Postmenopause refers to the time after you reach the menopause threshold. Symptoms tend to decline as you advance through the postmenopause years, but there are only general patterns and every woman has her own experience.
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How Long Does Menopause Last Ask Dr Jean
When it comes to women’s health, there is no such thing as a silly question. Do you have a question you want answered, but have been too afraid or embarrassed to bring it up with your GP? Or you forgot to ask while you were in the doctor’s surgery? Now, you can ‘Ask Dr Jean’.
This question has been answered by Jean Hailes endocrinologist Dr Sonia Davison .
What Is The Best Natural Remedy For Menopause
There are several natural remedies that some women use for combating specific symptoms menopause brings. Always let your doctor know if you are taking any, because they can affect more traditional medicines.
Black cohosh, flax seeds, soy, vitamin E, exercising, yoga and meditation have been adopted by many women to lessen menopause symptoms.
However, each remedy aims at relieving a particular symptom. Flax seed, for example, is a useful remedy for hot flushes, while vitamin E relieves vaginal dryness.
A lot of women use black cohosh. It aims at relieving hot flushes and night sweats of menopause. Black cohosh is a herb, and its dietary supplements are from a powder of its roots.
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Can Doctors Test For Menopause
A doctor may order tests during menopause or postmenopause to rule out other conditions that often produce overlapping symptoms, such as ovarian failure or thyroid conditions. Tests may include blood work to check levels of follicle stimulating hormone and estrogen, and a thyroid function test.
Doctors may use the test results to help determine the stage of menopause a person is experiencing.
A person should seek treatment from a doctor if postmenopause symptoms become unmanageable. Doctors often recommend the following methods for relief:
Are There Any Risks Related To Hormone Therapy
Like most prescribed medications, there are risks for hormone therapy. Some known health risks include:
- Endometrial cancer .
- Gallstones and gallbladder issues.
Going on hormone therapy is an individualized decision. Discuss all past medical conditions and your family history with your healthcare provider to understand the risks versus benefits of hormone therapy for you.
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Why Does Menopause Happen
Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.
How Long Does Menopause Last On Average
If you are going through menopause, youre probably wondering how long the symptoms will last. While the answer to this question is different for every woman, it lasts an average of four or five years. The nature of the symptoms also varies from person to person, and the specific timeline of symptoms is highly variable as well. Heres what you need to know.
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Factors That Influence Menopause Duration And Symptoms
Like puberty and pregnancy, perimenopause begins and ends at different times for each woman. There are so many factors influencing the timing and experience of perimenopause that every woman will write her own story. Genetics, lifestyle, diet, stress, general health, and cultural perspective are all elements of when and how dramatically you will experience menopause-related symptoms.
That being said, the vast majority of women will experience their “menopause” in a two- to 10-year window of time, probably from their mid-forties to their mid-fifties.
But even if you begin much earlier or end later, you may still be having your own version of a healthy menopause. And whether you never feel a single hot flash, or continue to have them into your late 60s, it can be normal for you.
How Long Do Menopause Symptoms Last
Menopause symptoms are reported to last for an average of 7.4 years with some women experiencing them for only a few months or for over a decade.
In general, women suffer from menopause symptoms up to a few years into postmenopause. However, this depends on the individual as some women report experiencing hot flashes well into their 70s and 80s.
Having said that, all postmenopausal women are at an increased risk of developing other serious health complications, such as osteoporosis and cardiovascular disease, and they should have their hormone levels monitored for a proper treatment plan.
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What Changes Should I Expect Post
For some women, symptoms such as hot flushes experienced during perimenopause and gradually disappear post-menopause. Other women still experience symptoms including vaginal dryness for some time after menopause. Here are a few other changes to be aware of:
Any bleeding that happens 12 months after your final period needs to be checked by a doctor, to rule out uterine or endometrial cancer.
Weight gain or redistribution
Many women notice changes to their weight post-menopause. While menopause doesnt cause women to gain weight, the decrease in oestrogen levels can cause body fat to shift from the hips to the abdomen. Its important to maintain a healthy diet and weight and take part in regular physical activity to help reduce the risk of chronic disease.
How Is Menopause Diagnosed
There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.
For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.
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Will I Start Menopause If I Have A Hysterectomy
During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.
When Do Menopause Symptoms Stop
Midlife discomforts can plague women’s lives for years, leaving them wondering exactly how long can menopause symptoms last before finding any relief. Luckily, symptoms do not usually last a lifetime, and reprieve isn’t too far out of reach.
Continue reading to learn about how long menopause symptoms last and treatment options so that you can have a better knowledge of your reproductive health and better quality of life.
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Are There Treatments For The Menopause
If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.
What Changes Can I Expect During Postmenopause
Once you are postmenopausal, you may regain your energy, but you may also be at higher risk for certain conditions.
Medication and/or healthy lifestyle changes may reduce the risk of some of the conditions associated with menopause. Because every woman’s risk is different, talk to your doctor to learn what steps you can take to reduce your individual risk.
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When Does Menopause Start
Though menopause is defined as starting one year after the end of a person last period, they may begin experiencing symptoms earlier.
According to the North American Menopause Society, the average age for a woman to reach menopause in the United States is 51 years. However, this age range varies. Menopause may happen early when a woman is in her forties or later when she is in her late 50s.
The onset of menopause can also follow surgery that reduces ovarian function or hormones, such as a hysterectomy, where a surgeon removes the uterus, or surgery or other treatments for cancer. In these circumstances, symptoms may begin rapidly as an adverse effect of these procedures.
Enhancing Healthcare Team Outcomes
More data are needed to assess the long-term benefits and risks of menopausal hormone treatment. There is a need for more research into the associations between persistent hot flashes and the increased risk of cardiovascular disease or dementia, and the post-menopausal estrogen levels to sleep disturbance and genitourinary symptoms, and if so, whether treatment improves outcome. Other potential therapies under investigation for vasomotor symptoms are oxybutynin, stellate ganglion blocks , neurokinin receptor antagonists, and estetrol , and laser and radiofrequency ablation of genitourinary syndrome needs more investigation. Care should be coordinated by an interprofessional team including primary care providers, gynecologists, specialty trained nurses, and pharmacists to attain the best outcomes.
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Can Menopause Be Treated
Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:
It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.
How Long Does Menopause Last
Early symptoms of menopause include hot flashes, irregular periods, vaginal dryness, sleep disturbances and mood swings. The reason for these symptoms can be attributed to fluctuating levels of ovarian hormones in the body. This journey is unique for every woman, so its important to understand each stage of this natural process and how long you can expect to experience menopausal symptoms.
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How Long Do Menopause
Even though menopause marks a point in time in which a woman has not menstruated for 12 months and is no longer ovulating , the symptoms of menopause may persist.
Most women stop having hot flashes within five years following their final menstrual period. However, a report on the management of menstrual symptoms notes that the Penn Ovarian Aging Study found that more than one-third of women continued to have moderate to severe hot flashes for 10 years or more. Women who began having hot flashes as they entered perimenopause had them longer, for an average of 11.6 years. African-American women had a longer duration than white women.
Vaginal dryness, burning, and itchiness also occurs as a result of estrogen deficiency. The difference with this symptom is that it tends to get worse as women get older. In fact, only between one quarter and one third of women in perimenopause or early postmenopause experience vaginal dryness. But as women reach late postmenopause, about half report vaginal dryness.
There are other symptoms that may begin during perimenopause and persist throughout postmenopause. These include:
- Sleep problems
- Cognitive changes such as memory loss
- Muscle and joint pains
Natural Remedies For Hot Flushes
- Black cohosh may help relieve hot flushes. Do choose a licensed preparation like MenoHerb® – there have been occasional cases of serious side effects, including liver damage, with unlicensed versions. And it shouldn’t be taken if you have any liver or kidney problems.
- Red clover – this remedy seems to have natural oestrogen-like properties and 60-80 mg a day of red clover isoflavone may help with hot flushes. There have been no safety concerns about using it.
- Evening primrose oil – although it’s widely used, there is no evidence that this option helps with symptoms of the menopause.
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Feeling Positive About The Menopause
Women may experience physical and emotional changes during menopause but that doesnt mean life has taken a turn for the worse! Many women are prompted at this time to take stock of their lives and set new goals. The menopause occurs at a time when many women may be juggling roles as mothers of teenagers, as carers of elderly parents, and as members of the workforce. Experts suggest that creating some me time is important to maintain life balance. Menopause can be seen as a new beginning: its a good time to assess lifestyle, health and to make a commitment to strive for continuing wellness in the mature years.
When To Seek Help
Its common and normal to experience irregular periods when youre perimenopausal.
- suddenly experience very heavy periods or periods with blood clots
- have periods lasting longer than usual
- spot or bleed after sex
- spot or bleed after your period
- have periods close together
Osteoporosis and heart disease are long-term health risks associated with menopause. Thats because estrogen plays a significant role in protecting your bones and your heart. Without estrogen, youre at an increased risk for both diseases.
Youre also at an increased risk of urinary tract infections because menopause can cause your urethra to become dry, irritated, or inflamed. Vaginal infections can also occur more frequently because your vagina has become dryer and thinner.
Report menopausal symptoms when visiting the doctor. Get assessed by your physician if you continue to have menopausal symptoms that are unbearable or last more than five years after your last menstrual period.
Although menopause can cause uncomfortable symptoms for some women, this natural process has possible upsides, too. There are several potential benefits of menopause to consider:
You will still need to protect yourself from sexually transmitted diseases.
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How Long Does Menopause Last After Monthly Cycles End
Symptoms typically increase during the first year after menopause begins . Hot flashes, chills, mood and sleep issues, and weight gain are all likely to increase during this time period. However, the exact onset of these symptoms can vary, with some women experiencing them during the six years prior to the loss of a monthly cycle. On average, these symptoms can last for around four to five years after the beginning of menopause.
What Are The Hormonal Changes During Menopause
The traditional changes we think of as “menopause” happen when the ovaries no longer produce high levels of hormones. The ovaries are the reproductive glands that store eggs and release them into the fallopian tubes. They also produce the female hormones estrogen and progesterone as well as testosterone. Together, estrogen and progesterone control menstruation. Estrogen also influences how the body uses calcium and maintains cholesterol levels in the blood.
As menopause nears, the ovaries no longer release eggs into the fallopian tubes, and youll have your last menstrual cycle.