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How Long Do Menopause Sweats Last

When To See A Gp

How Long Does Menopause Last?

It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.

They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.

Can You Get Cold Flushes Or Chills At Menopause

Some women report sudden chilly feelings which sound very similar to hot flushes in the opposite direction on the thermostat.

During and after a hot flush;some women experience headaches, shaking;and dizziness.;These physical symptoms can compound;psychological symptoms such as feelings of;anxiety, depression and lack of confidence. If you’d like to read more about anxiety, panic attacks and social anxiety

How Long Do Menopause Symptoms And Hot Flushes Last

The most intense symptoms typically period changes and night sweats last for approximately four years, and they tend to feel the worst during the perimenopause transition.

Studies have shown that some women experience hot flushes that can last up to 10 years. However, this is one end of the extreme. Those women who get vasomotor symptoms, i.e. night sweats and hot flushes after the last period rather than before, tend to have shorter suffering, on average three and a half years.

Unfortunately, it is not possible to tell which end of the spectrum an individual woman will be. There is no denying that these symptoms can prove to be very distressing and can impact on our self-esteem, relationships, productivity, focus and sleep, to name but a few sequelae.

The key thing to remember is that menopause is the beginning of a new physiological phase of our lives and we have to decide how we will live it. We have to be aware of the choices we have and the losses we can suffer if we do not reflect on those choices. The changes will be forever and how you will be affected will be a matter dependent on your genetics, lifestyle, diet, weight and hormone therapy.

To read more about the symptoms of menopause and how to cope with your hormonal changes, visit this page.

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Why Does Menopause Affect Your Sleep

Menopause means you eventually stop producing the hormone progesterone, which has a role in helping you sleep. Besides night sweats, during menopause you are also two to three times more likely to have sleep apnoea than before. Perhaps you have restless legs at night, or very hot feet. And if youre feeling anxious or depressed, that can keep you awake, too.

Hrt And Other Medications

The Miracle Of How Long Does Menopause Last

Your GP can also talk to you about hormone replacement therapy , which replaces oestrogen. Its the most effective treatment for hot flushes. Theyll explain the risks and benefits of taking HRT.

If you decide not to take HRT, or if its not recommended for you, there are other non-hormonal medications available. Dont suffer in silence. If hot flushes are affecting your day-to-day life, talk to your GP about what might work for you.

If youre struggling with menopause symptoms, or want to support someone who is, were here to help. Theres lots of information, expert advice and signposting on the menopause pages;within our Womens Health Hub, and you dont need to be a Bupa customer to access any of it.

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Q: How Long Will I Get Hot Flashes

A:;On average, you may be looking at 10-15 years of living with hot flashes. Though they are sporadic, their unpredictability is very frustrating. Lets look at what you can expect:

  • 40s:;This is when most women start perimenopause. Some hot flashes and night sweats begin.
  • 46-53:;In the U.S., this is the average age for menopause, which is defined as 12 straight months with no period. Hot flashes tend to be most frequent in the two years after menopause.
  • Late 50s:;Most women continue to have hot flashes anywhere from 4-10 years after menopause. But most of these will decrease in frequency and severity.

What Other Life Changes Affect Menopause

Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

Some changes you may go through during this time in your life include:

  • anxiety about illness, aging, and death

  • anxiety about the future, getting older, and losing independence

  • anxiety about being disabled

  • changes in family, social, and personal relationships

  • changes in identity or body image

  • children leaving home

  • getting divorced or losing a partner

  • having a partner become ill or disabled

  • more responsibility for grandchildren

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How Long Should Menopause Symptoms Last

Menopause-related hot flashes and night sweats aren’t a short-term problem. More than half of women experience these unpleasant change-of-life symptoms for seven years or more, a new study finds.

“Women should not be surprised if their hot flashes last a number of years,” said lead researcher Nancy Avis, a professor of social sciences and health policy at Wake Forest School of Medicine in Winston-Salem, N.C.

Four out of five women experience hot flashes and night sweats in the years before their periods cease, leaving some with 12 or even 14 years of unpleasant symptoms, the study found. And women who could pinpoint their final period reported symptoms persisted for an average of 4.5 years afterward.

The findings, published online Feb. 16 in JAMA Internal Medicine, suggest a need for “more research on safe and effective ways to relieve these symptoms,” Avis said. Menopausal symptoms affect quality of life, disrupt sleep and result in worse physical health, she and her colleagues noted.

Menopause — which is confirmed when a woman’s periods have ceased for 12 consecutive months — occurs most often between ages 45 and 55, according to the North American Menopause Society. The symptoms women experience are related to lower levels of estrogen and other hormones. Common among these symptoms are hot flashes — quick feelings of heat sometimes accompanied by sweating.

How Are Night Sweats Treated

How long does menopause last?

Treatment depends on the cause of the night sweats. For menopause-related night sweats, hormone therapy estrogen alone or with progestin is one option. Hormone therapy can also help with other symptoms of menopause including bone loss and vaginal dryness. Estrogen replacement therapy should not be used in women with a history of breast cancer. All hormone therapies carry some risks, including blood clots and gallbladder inflammation.

Non-estrogen medications used to treat hot flashes include:

  • Megestrol
  • Antidepressants
  • Anticonvulsants
  • Clonidine

Non-drug treatments for night sweats from any cause include:

  • Wearing loose-fitting, lightweight, cotton pajamas
  • Using layered bedding that can be removed as needed during the night
  • Turning on a bedroom fan/opening windows
  • Sipping cool water throughout the night
  • Keeping a cold pack under a pillow, then turning your pillow over to rest your head on a cool surface
  • Avoiding common night sweat triggers such as alcohol, spicy foods, caffeine, cigarettes
  • De-stressing through deep breathing, relaxation, and exercise
  • Undergoing hypnosis to help relax and focus on feeling cool
  • Exercising daily. Walking, swimming, dancing, and bicycling are all good choices.

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How Long Is Menopause

The perimenopausal stage can last from 10 months to four years on average, but has been known to last up to 10 years. It involves the body gradually decreasing in estrogen production until the last year or two, when estrogen levels drop dramatically. Perimenopause officially ends when a woman does not have her period for 12 consecutive months.;

The woman is now at menopause. This is a point in time, rather than a period of time. The period of time after menopause is called postmenopause. Perimenopausal symptoms, such as hot flashes and night sweats may continue for another few months or even years after menopause has been reached.;

Other symptoms that may continue are sleep problems, cognitive issues, mood changes and muscle and joint pain. Vaginal dryness is a symptom that will continue and tends to get worse with age. Although, less than 30% of women experience it during perimenopause and only half experience it in postmenopause.

So, how long does menopause last? From the start of perimenopause to the final cessation of all menopausal symptoms, the average transition takes between two and 10 years. There are some women who go through the process more quickly or more slowly than the median time.

If you experience early or late menopause, you may need to add or subtract a year or two to this average timeline. Every woman should rely on medical professionals to assess symptoms, estimate the duration and prescribe treatments for symptom relief.

Food Allergies Or Sensitivities

Almost all of us experience something like a hot flash when we eat very spicy foods, but alcohol, caffeine, and additives like sulfites are also some common triggers. It is thought that spicy foods that give food some heat and alcohol are vasodilators and expand your blood vessels, Dr. Wider explains. But if you have an unidentified food allergy or intolerance, something else in your diet could be the cause, Battaglino explains.

Cool off: Pay attention to how your body reacts the next time you ingest any of the foods above and you may find a correlation. If that doesnt help, consider speaking with your doctor or a registered dietitian about a structured elimination diet.

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Natural Remedies For Hot Flushes

  • Black cohosh may help relieve hot flushes. Do choose a licensed preparation like MenoHerb┬« – there have been occasional cases of serious side effects, including liver damage, with unlicensed versions. And it shouldn’t be taken if you have any liver or kidney problems.
  • Red clover – this remedy seems to have natural oestrogen-like properties and 60-80 mg a day of red clover isoflavone may help with hot flushes. There have been no safety concerns about using it.
  • Evening primrose oil – although it’s widely used, there is no evidence that this option helps with symptoms of the menopause.

Hot Flashes Years After Menopause

Symptoms of Menopause: Hot Flashes and Night Sweats, How ...

New long-term research shows that hot flashes continue, on average, for five years after menopause. More than a third of women can experience hot flashes for up to ten or more years after menopause.

A recent study evaluated 255 women in the Penn Ovarian Aging Study who reached natural menopause over a 16-year period. The results indicate that 80 percent reported moderate to severe hot flashes, 17 percent had only mild hot flashes, and three percent reported no hot flashes.

Hot flashes are momentary episodes of heat that can occur with other symptoms including sweating and flushing. Changing hormone levels after cessation of menses are believed to cause hot flashes as well as other menopausal symptoms including insomnia, anxiety, joint and muscle pain, and memory problems. ;Hormone therapy repletes the hormones estrogen and progesterone the body stops making during menopause, and it has been proven an effective treatment for hot flashes.

Source: Ellen W. Freeman, Mary D. Sammel, Richard J. Sanders.;Risk of long-term hot flashes after natural menopause.;Menopause, 2014; 1 DOI:10.1097/GME.0000000000000196

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Treatments For Menopausal Symptoms

Your GP can;offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day;life.

These include:

Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.

How Can You Deal With Hot Flushes

There are some things you can do to help manage hot flushes yourself. Try these tips to stay cool, calm and collected.

Avoid triggers. Although hot flushes can be unpredictable, you might find theyre worse after drinking alcohol or caffeine, after eating spicy food or when youre stressed, for example. Try keeping a diary for a few weeks to see whether you notice a link or trigger.

Dress lightly. Wearing lighter clothing made of natural, breathable fabrics, such as cotton, silk or soft wool, might help you to keep cool. Go for looser styles rather than tighter ones. During the colder months, wear a few light layers so you can easily take clothes off when you feel a hot flush coming on.

Layer your bed linen. The same principle applies at bedtime. Try to keep your room cool. Rather than using one heavy duvet, try layering a few light blankets and sheets made from natural fabrics. Sheets made with 100% cotton are usually cool and comfortable.

Use a fan. Keep a fan in your bedroom and on your desk for times when you need to cool down. You can also carry a battery-powered mini-fan in your bag, or go for vintage glamour with a traditional hand-held fan.

Carry a cooling spray. Keep a small spray bottle in your bag, on your desk or close to hand when youre at home. Fill it with water and give yourself a little spritz to cool down during a hot flush.

Take a lukewarm shower. When you take a shower, aim for a temperature thats a happy medium rather than too hot.

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How Long Do Symptoms Last

Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women whove gone an entire year without a period are considered postmenopausal.

Hot flashes, also known as hot flushes, are a common symptom of perimenopause. One study found that moderate to severe hot flashes could continue past perimenopause and last for a

Researchers also found that Black women and women of average weight experience hot flashes for a longer period than white women and women who are considered overweight.

Its possible for a woman to experience menopause before the age of 55. Early menopause occurs in women who go through menopause before theyre 45 years old. Its considered premature menopause if youre menopausal and are 40 years old or younger.

Early or premature menopause can happen for many reasons. Some women can go through early or premature menopause because of surgical intervention, like a hysterectomy. It can also happen if the ovaries are damaged by chemotherapy or other conditions and treatments.

What Are My Menopause Treatment Options

Do Menopause Symptoms Last Forever?

In most cases, doctors will start with non-prescription treatments that make symptoms more bearable as they pop up. Dressing in layers so that you can remove clothing during a hot flash, always having ice water with you, and having a personal fan by your bedside are all recommended, Shen says.

Lifestyle changes can also help. Weight loss may be encouraged, Shen says, as a 2013 study in Menopause found that women who lost 10 pounds or more than 10% of their body weight experienced fewer hot flashes. You also want to avoid triggers for hot flashes, including spicy foods, caffeine, smoking, alcohol, and stress, according to Cleveland Clinic.

For those interested in natural treatments, Shen says that mindfulness, paced breathing, and acupuncture seem to work. A 2011 study also published in Menopause found that while mindfulness-based stress reduction didnt decrease the number of hot flashes patients were experiencing, it did improve their quality of life, sleep habits, anxiety, and perceived stress levels significantly. A 2012 study in Evidence-Based Complementary Alternative Medicine also showed similar effects in those who practiced yoga.

Its almost like helped women to modulate their perceptions of what they were feeling, Reed says.

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What Are Signs Of Menopause Starting

  • We earn a commission for products purchased through some links in this article.

  • If youre starting to spot the signs of menopause you may have many questions. You may even be noticing changes that youre not sure are menopause symptoms because they can vary widely and every woman is unique.

    In the UK, one-third of the female population are perimenopausal or menopausal, and around two-thirds will experience menopause symptoms. While lots of women will have a relatively easy time, others will suffer greatly with the changes happening in their body. In 2019, a report found that three in five women aged 45-55 said their menopause symptoms had a negative effect on their ability to work, and a nearly a third admitted to taking sick leave as a result.

    Here, we look at some menopausal symptoms, why they happen, and how you can help yourself. If youre concerned and have questions about the menopause, the best thing to do is see your GP. They will able to diagnose what issues youre having and determine any suitable treatment. If you feel like your GP isnt taking your symptoms seriously, try contacting a menopause specialist.

    Sleep Problems And Mood Swings

    Try these options to avoid sleep problems:

    • Avoid large meals, smoking, coffee, or caffeine after noon.
    • Avoid napping during the day.
    • Avoid exercise or alcohol close to bedtime.
    • Drink warm milk or warm caffeine-free tea before bed.
    • Sleep in a dark, quiet, and cool room.
    • Treat hot flashes to improve sleep.

    Easing stress, eating right, and staying physically active can help with mood swings and sleeping problems. Your doctor may also prescribe medication to help with mood swings.

    You should talk to your doctor about managing your symptoms and to rule out other conditions that may be causing your symptoms, like depression or asthma. Its also helpful to join a support group for women in menopause so you have a safe place to share your concerns and issues.

    Your doctor may also prescribe menopausal hormone therapy to help treat your symptoms. MHT can ease:

    • hot flashes

    Studies show that women who take MHT are at an increased risk of heart attack, stroke, and blood clots. The risks are similar for women using contraceptive pills, patches, and rings. However, women taking MHT are older, and the risks increase with age.

    Many women cant take MHT because of a previous illness such as cancer or because they take other medications.

    Additional research found that the risk of getting breast cancer can increase with five or more years of continuous MHT use .

    Women who have had their uterus removed will use estrogen-only therapy.

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