How Long Do Flushes Go On
The most common time for hot flushes to occur is approximately 1 year after menopause, but the overall duration of hot flushes is unclear. Generally, it is stated that the duration of hot flushes for most women is approximately 6 months to 2 years but more information is needed about the duration of hot flushes to be able to advise on the clinical management of menopausal symptoms.
Dr Ellen Freeman and colleagues in Philadelphia have reported on a study looking at this important issue. The goal of the study was to estimate the duration of moderate to severe menopausal hot flushes and to identify potential risk factors for hot flush duration among women monitored for 13 years in the Penn Ovarian Aging Study. Interviews at 9 to 12 month intervals allowed assessment of hot flushes. Duration of moderate to severe hot flushes in 259 women, was the main study endpoint, and a secondary analysis was performed in 349 women who reported any hot flushes. The investigators looked at menopausal stage, age, race, reproductive hormone levels, body mass index , and current smoking as potential risk factors associated with hot flushes.
The most common ages at onset of moderate to severe hot flushes were 45 to 49 years, with median duration of 8.1 years. Compared with white women, African American women had a longer duration of hot flushes.
Causes Of Night Sweats
Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are not related to an overheated environment.
It is important to note that flushing may be hard to distinguish from true night sweats.
There are many different causes of night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide what medical condition is responsible for the night sweats. Some of the known conditions that can cause night sweats are:
How Long Does Perimenopause Last
The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.
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We Canvassed Readers For Their Tried And Tested Remedies For Hot Flashes And Got The Following Feedback
- I have tried;Hormone Power by Hippocrates, Bernadette Bohan sells it;here in Ireland, I found it ok but not great, my sister, on the other hand, finds it great. Marie
- Black Cohosh worked really well but can only be taken for around 6 months as it can cause problems with the liver if long-term use. ;It is not available in the Republic of Ireland;but you can get it up North. ;Chris
- I take Multi-Maca from Forever Living, I have been on it for 2 weeks and my flushes have dramatically reduced, my;mood is much better, no anxiety, so that is my choice for the moment.; This is available from my nutritionist. Joanne
- Sage is extremely good at balancing the heat within the body so it works on the flushes and sweats, I have a cup of sage tea regularly throughout the day. I also;chew on a few Goji berries. Robyn
- Im in the early stages of my second spring and found when Im very stressed the hot flushes come hot and heavy.; A friend recommended a magnet made by Lady Care, it is said to reduce or alleviate hot flushes, palpitations, muscle tension and anxiety. It attaches to underwear and is non-invasive and I forget Im wearing it! It definitely helps me .;I bought it in Boots it cost;about 35 Liz
- My friend sleeps with baby wipes on her forehead. Rosanna
- I find the best thing for the flushes is complaining. I complain loudly and no matter whats wrong with anyone else Im much worse. Makes me feel much better to complain!! Eimer
My Second Spring E-book
Q: What Is A Hot Flash
A:;Hot flashes are the quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. Your face and neck may turn red, your heart rate may increase and you will most likely break out in a sweat. Night sweats are the same thing, only youre asleep and are jolted awake by the heat and sweat sensation consuming your body.
These sudden bursts, especially at night, can cause fatigue, irritability and even forgetfulness. For 10 to 15 percent of women, hot flashes are so severe that they disrupt normal functions, such as leading a meeting or sticking to a schedule. If you feel your daily activities are impacted by hot flashes, make sure to speak with your gynecologist.
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Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
Yoga Tip For Hot Flushes:
You feel the flush starting. Stop. Pause. Whats your predominating sensation;in;this moment? And now? And now? And now? How about now? ;Flush over? Congratulations you have just been fully present over the course of several present moments.
The hot flush can be your friend because, if you stop seeing it as something you need to control, something you are suffering, something you want to end, and simply experience it as a sensation arising in each present moment, well hey, youve just seen reality for those few moments and thats kinda cool. Im mindful here also, of studies of menopausal symptoms in various cultures and across various;socio-economic;groups. Worldwide, it appears, poorer, busier, more rural women experience less agitating symptoms than richer, less occupied,;city-dwelling;women. Could be the diet, could be the not getting real ladies. No ones saying that night sweats are a whole pile of fun. Believe me, I know. Equally, no one can say that a huge change to a new and empowering way of life, is going to be a bed of roses.
If youd like to hear more from Estelle I highly recommend this blog called Embrace The Change!
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Sharons Hot Flushes Start From Her Toes Travelling As A Tremendous Heat Through Her Body
What happened with me the very first signs I had was around about a year ago when I started to experience hot flushes. And they became so bad at one stage that I would be stripping off in front of people just literally ripping my clothes off to the extent that I had to go somewhere private just to cool right the way down. If I could bottle it, Id make a fortune. Right okay, basically what happens and I cant describe them, its all of a sudden you are totally overcome by a traumatic, tremendous heat inside. Not outside, because you can feel cold outside. But a tremendous heat and it literally starts from your toes and it works right the way throughout your body and you know its travelling. Have you ever tasted Southern Comfort? Have you tasted a little Southern Comfort and as it gets down to your throat and then all of a sudden it sort of just hits your chest. And as it hits your chest, it sort of, I dont know what it does, but it warms up your body. Well you can imagine that happening, not drinking but that is a flush to me and I always used to think Oh I wish I could have them when Im working outside, when Im cold. And switch them on but you cant, theyll come anytime.How often do you get them? Oh gosh, I dont know, I mean my husband could probably pin point it more if Im with him all day long, ten, fifteen, twenty times a day.
Will Hormone Therapy Help Prevent Long
The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.
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What Causes Hot Flashes Other Than Menopause
Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content.;A multilingual Latina, Cristina’s work has appeared on CNN and its platforms, local news affiliates across the country, and in the promotion of medical journal articles and public health messaging.
Hot flashes are commonly associated with menopause, but they can also be caused by a variety of different lifestyle factors or medical conditions, and they are not always a sign of something serious.
A hot flash is a feeling of sudden intense heat on the upper body lasting anywhere from 30 seconds to several minutes or longer. The feeling is often joined by other symptoms like sweating, reddening of the skin, dizziness, and heart palpitations.
While there are other possible causes, hot flashes are extremely common when people are going through perimenopause/menopause.
Hot flashes happen when the bodys internal thermostat senses that its too warm. This starts a chain of events where your heart beats faster, your sweat glands spring into action, and the blood vessels that are near the skins surface widen to cool the body off.
Treatments For Hot Flushes
Many women learn to live with menopause-related hot flushes, but if theyâre really bothering you and interfering with your day-to-day life, talk to a GP about treatments that may help.
The most effective treatment for hot flushes is hormone replacement therapy , which usually completely gets rid of them. Your doctor will talk to you about the benefits and risks of using HRT.
If you have had a type of cancer thatâs sensitive to hormones, such as breast cancer, your doctor will not recommend HRT and will talk to you about alternatives.
Other medicines have been shown to help, including some antidepressants and a medicine called clonidine.
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Hot Flashes: What Can I Do
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.
You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.
Perimenopause Symptoms And Signs
Perimenopause describes the time period when a woman is approaching menopause. During this time is when symptoms and signs begin. Examples include, weight gain, vaginal dryness, mood changes, painful sex, and hot flashes.
The complex hormonal changes that accompany the aging process, in particular the declining levels of estrogen as a woman approaches menopause, are thought to be the underlying cause of hot flashes. A disorder in thermoregulation is responsible for the heat sensation, but the exact way in which the changing hormone levels affect thermoregulation is not fully understood.
Hot flashes are considered to be a characteristic symptom of the menopausal transition. They also occur in men and in circumstances other than the perimenopause in women as a result of certain uncommon medical conditions that affect the process of thermoregulation. For example, the carcinoid syndrome, which results from a type of endocrine tumor that secretes large amounts of the hormone serotonin can cause hot flashes. Hot flashes can also develop as a side effect of some medications and sometimes occur with severe infections or cancers that may be associated with fevers and/or night sweats.
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What Causes Hot Flashes And Sweating During Menopause
Ellen Sarver Dolgen, Coronado, Calif.-based author of Shmirshky: The Pursuit of Hormone Happiness, found her life thrown upside down when perimenopause began in her late 40s. Her first hot flash happened while she was in a business meeting with all men.
âI felt a flush of heat come over me but I didnât want to pay much attention to it,â she told WebMD. But when she stood up she felt sweat dripping down the inseam of her pants. âThank goodness I carry a big purse because I think it makes my hips look smaller,â she says. She used her purse to hide the wet mark on her pants as she left the meeting. âIt was absolutely mortifying.â
Doctors think hot flashes and night sweats are a result of fluctuating or decreasing estrogen levels. When menstrual cycles finally stop, estrogen levels drop fairly dramatically, Omicioli says.
The drop may impact a part of the brain that regulates body temperature. We all have a thermal neutral zone, which means our body temperature stays stable even when the temperature around us changes slightly. Theoretically, a drop in estrogen levels may narrow the thermal neutral zone, so that small changes in outside temperature cause a rise in body heat.
There are a couple of other theories about why menopause and excessive sweating tend to go hand in hand.
Why Does Menopause Affect Your Sleep
Menopause means you eventually stop producing the hormone progesterone, which has a role in helping you sleep. Besides night sweats, during menopause you are also two to three times more likely to have sleep apnoea than before. Perhaps you have restless legs at night, or very hot feet. And if youre feeling anxious or depressed, that can keep you awake, too.
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Other Prescription Drug Treatments For Hot Flashes
- The selective serotonin reuptake inhibitor medications have been shown be effective in reducing menopausal hot flashes. These drugs are generally used in the treatment of depression and anxiety as well as other condition. Paroxetine is an SSRI approved to treat moderate to severe hot flashes associated with menopause.
- Clonidine is an anti-hypertensive drug that can relieve hot flashes in some women. Clonidine is taken either by pill or skin patch and decreases blood pressure. Side effects of clonidine can include dry mouth, constipation, drowsiness, or difficulty sleeping.
- Gabapentin , a drug primarily used for the treatment of seizures, has also been effective in treating hot flashes.
- Megestrol acetate is a progestin that is sometimes prescribed over a short-term to help relieve hot flashes, but this drug is not usually recommended as a first-line treatment for hot flashes. Serious side effects can occur if the medication is abruptly discontinued. Megestrol may have the side effect of weight gain.
- Medroxyprogesterone acetate is another progestin drug and is administered by injection to treat hot flashes. It may lead to weight gain as well as bone loss.
Some alternative treatments, however, have been evaluated in well-designed clinical trials. Alternative treatments that have been scientifically studied with some research include phytoestrogens , black cohosh, and vitamin E.