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How Long Can Hot Flashes Last After Menopause

How Is Menopause Diagnosed

Menopause – When Does It Start, How Long Does It Last?

There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.

For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.

How Frequently Do Hot Flashes Happen

Hot flashes can arrive intermittently or frequently. Some people get them several times an hour. Others get a few hot flashes a day. Still, others only have hot flashes once a week, or less often.

These events generally start occurring in perimenopause the transitional time before menopause when your ovaries gradually produce less estrogen. You may note a spike as you move into menopause, which is defined as going one full year without getting a period. In most women, the frequency of hot flashes will decrease within a few years after menopause.

Hot Flashes: What Can I Do

Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.

You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.

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What Are The Symptoms Of Menopause

You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:

These symptoms can be a sign that the ovaries are producing less estrogen, or a sign of increased fluctuation in hormone levels. Not all women get all of these symptoms. However, women affected with new symptoms of racing heart, urinary changes, headaches, or other new medical problems should see a doctor to make sure there is no other cause for these symptoms.

Can Menopause Affect My Sex Drive

Hot flashes can persist long after menopause

Yes, menopause can affect your sex drive but it doesnt mean your sex life is over.

Dealing with the physical and emotional symptoms of menopause can make you feel less sexual desire. The symptoms can also affect your sleep and lower your energy which might make you not so into sex. Vaginal dryness and decreased sensation can also feel like a turn-off. Its also normal to feel a range of emotions, including anxiety, sadness, or loss while going through menopause.

If you lose interest in sex during this time, itll probably come back when your symptoms stop.

A pretty common symptom that can affect your sexual desire is vaginal dryness, which can make sex uncomfortable or even painful.

For symptoms that affect your sex life, trying one or more of these things can help:

  • Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online.

  • Give your yourself more time to feel aroused. Moisture from being aroused protects sensitive tissues.

  • Have sex and/or masturbate more often. This increases blood flow to your vagina, which helps keep your vaginal tissue healthy.

Some people may actually find that they want to have sex MORE after menopause, because they dont have to worry about getting pregnant. This may give you a sense of freedom to enjoy a renewed and exciting sex life.

Menopause is a natural biological process. And while it marks the end of your ability to get pregnant, it definitely doesnt have to be the end of your sexuality.

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Lifestyle Changes Can Also Help Relieve Hot Flashes

“Hot flashes happen because of low estrogen levels,” says Dr. Mindy Pelz, author of “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again,” and a holistic health expert specializing in menopause. “When estrogen plummets in the postmenopausal years, it triggers the hypothalamus to turn up the heat. Because of this, it is imperative that postmenopausal women make their cells receptive to the low levels of estrogen that their body is producing.”

Pelz suggests two ways to help the cells respond to estrogen better: “First, make yourself insulin sensitive. When insulin surges in the body, estrogen will decline, leaving a postmenopausal woman experiencing hot flashes.”

The best way to balance insulin out, says Pelz is by intermittent fasting.

“The second tip to help postmenopausal woman with hot flashes is to increase consumption of leafy green vegetables,” Pelz says. “Vegetables feed the bacteria in the gut known as the estrobolome. This bacteria breaks down estrogen so that the cell can put estrogen to use. When a postmenopausal woman intermittent fasts and increases her vegetable consumption, hot flashes will diminish.”

While you’ve probably seen or heard about supplements and other over-the-counter remedies for menopause symptoms, there is not much research to support their effectiveness. One exception is magnesium.

What Are Hot Flashes

Hot flashes are also called as vasomotor symptoms. Sudden warmth spreads all over body followed by head ache or chest ache in a hot flush. Many perspire after a hot flush which usually lasts for several minutes. These are caused due to hormonal changes occurring in the body due to low level of estrogen. Hot flushes at times last for 10 years too. Hot flushes sometimes occur as night sweats which leads to difficulty in sleep patterns and tiredness during the day.

About 70% of women going through their menopause face hot flashes. This is often due to the estrogen imbalance in the body occurring during menopause.

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What Are Common Menopause Symptoms

Some common menopause symptoms are:

  • Irregular periods: Periods becoming shorter, longer, heavier, lighter. Skipping periods.

  • Hot flashes: A hot flash is a sudden, sometimes intense feeling of heat that rushes to your face and upper body. Hot flashes can be really uncomfortable, but they usually only last a few minutes. They can happen a few times a day, a few times a week, or a few times a month.

  • Night sweats: Hot flashes that wake you up in the middle of the night.

  • Sleep problems: You may have insomnia trouble falling asleep or staying asleep. You may also start to wake up much earlier than you used to.

  • Vaginal changes: The lining of your vagina may become thinner, drier, or less stretchy. This can cause dryness or discomfort during sex.

  • Urinary or bladder infections: You may have to pee more often or get more frequent urinary tract or bladder infections.

  • Mood changes: Hormone changes can make you feel anxious, irritable, and tired. Your sex drive might change, too.

  • Weaker bones: Your bones will probably weaken during menopause. If its really bad, it can lead to osteoporosis after menopause. Getting plenty of calcium and vitamin D, and exercising for at least 30 minutes most days of the week can help you maintain bone health.

Some people may have a long and difficult perimenopause, up to 1012 years. But most people find that the common menopause symptoms are temporary and only last 35 years.

Complementary Therapies For Hot Flushes

Hot Flashes? After Menopause?

Women often turn to complementary therapies as a “natural” way to treat their hot flushes.

There’s some evidence that isoflavones or black cohosh may help reduce hot flushes.

But the research is patchy, the quality of the products can vary considerably, they can interfere with some medicines, and they can have side effects .

It’s important to talk to your doctor before you take a complementary therapy.

Page last reviewed: 29 August 2018 Next review due: 29 August 2021

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How Can I Reduce My Perimenopause Or Menopause Symptoms

Effective natural options include phytotherapy, vitamins and minerals, and simple dietary and lifestyle adjustments that can provide relief by resolving the single root cause of all your symptoms. Certain herbs known as phytocrines share functional features with our hormones, allowing them to provide powerful symptom relief. Phytocrines also support your bodys ability to make and use its own hormones. These actions help alleviate your worst symptoms, but without side effects.

While certain herbs address specific symptoms, I always suggest using a multi-sourced botanical formula, as science suggests that a combination of herbs can restore hormonal balance under a variety of circumstances.

We understand that perimenopause and menopause can be scary times in a womans life. Symptoms can leave you exhausted, miserable and discouraged. But in working with many women over the years, weve found that when we have the information we need to be more resourceful we can overcome difficult situations.

And many women tell us that because they were prepared and knew what to expect, they can look back at perimenopause and menopause and think that wasnt nearly as bad as I thought it was going to be! It can be that way for you too. Please dont hesitate to give our Customer Support Team a call at 1-800-448-4919 to find out which herbal solution might work best for you.

What Is Relaxation Breathing

Deep breathing, relaxation breathing, and paced respiration all refer to a method used to reduce stress. It involves breathing in deeply and breathing out at an even pace. Do this for several minutes while in a comfortable position. You should slowly breathe in through your nose. With a hand on your stomach right below your ribs, you should first feel your stomach push your hand out, and then your chest should fill. Slowly exhale through your mouth, first letting your lungs empty and then feeling your stomach sink back. You can do this almost anywhere and several times during the day, whenever you feel stressed. You can also try this if you feel a hot flash beginning or if you need to relax before falling asleep.

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What Factors Influence How Long Menopause Lasts

Although there is a usual range for how long menopause symptoms last, each woman’s journey is unique. The transition often takes about four years, but some symptoms may last longer. There are no hard and fast rules as menopause begins and ends on its own schedule.

How Do Hot Flashes Affect My Heart Rate And Blood Pressure

15 Menopausal Symptoms

Every time you have a hot flash, your heart rate and blood pressure increase. In other words, hot flashes make your heart work harder. It also appears that they cause an inflammatory response, which can damage blood vessels. Add to this a hot-flash-induced elevation of LDL , and its no wonder multiple studies now show that women who have hot flashes are far more likely to have damaged blood vessels than those who dont, even when other risk factors are considered.

This new information may be surprising to women who were advised in 2002 to abandon hormone therapy to avoid an increased risk of blood clots and stroke. That advice was based on the findings of the Womens Health Initiative , a large study started specifically to determine whether long-term hormone therapy could prevent heart disease and prolong life.

But more than 70% of the women in the WHI study were over 60. Since most women go through menopause between the ages of 45 and 55 , the overall results reflected women who were well past the hot flash years . An evaluation of those in the 50-to-59 range showed different and reassuring results: In women taking hormone therapy, there was actually a in heart disease and overall mortality.

Hot flashes last longer than was previously thoughtseven to 10 years on average.

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More Treatment Choices Will Help Personalize Menopause Treatment

Menopause is not like some other conditions, in which the protocol for treatment is fairly straightforward, says Dr. DeSapri. When deciding on the right therapy, there are many questions your provider will consider, which may include the following:

  • What are the bothersome symptoms?
  • What is your health history ?
  • Did you have any children?
  • Did you have preeclampsia during your pregnancy?
  • Were you a smoker?
  • What is your activity level?

Theres no single right answer when it comes to choosing the appropriate therapy for menopause symptoms, and thats another reason to be excited about having additional treatment options, she says.

If there are women for whom hormones are not appropriate, whether thats because of risk factors or due to personal choice, there are other choices, and hopefully there will continue to be more choices, such as some of the therapies detailed in this presentation, says DeSapri.

We do know from observational studies on women who have bothersome symptoms of menopause, if theyve experienced menopause within the last 10 years and are under age 60, that, in most cases, the benefits tend to outweigh the risks, she says.

Are You Postmenopausal And Still Having Hot Flashes Youre Not Alone

Hot flashes are supposed to get better with time, but that’s not always the case. So, what solutions are available for women?

Editors note: In honor of Menopause Awareness Month, we are running a series of stories about menopause. Our goal is to illuminate a topic that is sometimes shrouded in misinformation and shame. We hope to change that.

Did you think your hot flashes and night sweats would stop after your last period? Not so fast. Sorry to be a Debbie Downer, but menopausal symptoms can continue after menopause, sometimes for many years. And it’s more common than you might think.

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Other Ways To Relieve Menopausal Symptoms Over 60

If HT is not an option, a low dosage of the antidepressant paroxetine , is FDA-approved to help manage VMS. Several other antidepressants are used off-label for management of hot flashes, including venlafaxine , citalopram and escitalopram .

Another therapy for hot flashes in postmenopausal women is hypnosis, which research supports. In addition, research also proves that Cognitive behavior therapy , or talk therapy, is effective for hot flashes.

How Long Do Symptoms Last

Managing Hot Flashes During Menopause: Quell Your Internall Heat!

Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women whove gone an entire year without a period are considered postmenopausal.

Hot flashes, also known as hot flushes, are a common symptom of perimenopause. One study found that moderate to severe hot flashes could continue past perimenopause and last for a

Researchers also found that Black women and women of average weight experience hot flashes for a longer period than white women and women who are considered overweight.

Its possible for a woman to experience menopause before the age of 55. Early menopause occurs in women who go through menopause before theyre 45 years old. Its considered premature menopause if youre menopausal and are 40 years old or younger.

Early or premature menopause can happen for many reasons. Some women can go through early or premature menopause because of surgical intervention, like a hysterectomy. It can also happen if the ovaries are damaged by chemotherapy or other conditions and treatments.

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Menopause And Excessive Sweating: When Medication Is In Order

Some women find relief with lifestyle changes, but others need more. The most important thing to remember: talk to your doctor and think about all of the possibilities for treatment, says Mary Lake Polan, MD, PhD, adjunct professor of obstetrics and gynecology at Columbia University School of Medicine in New York City.

Finding a treatment that works for you is a highly individual thing. âI tell patients to keep trying,â Polan says. Sooner or later youâll find relief from hot flashes and night sweats.

Hormone therapy. Hormone therapy is the most effective way to treat hot flashes, but the Women’s Health Initiative study found an increased risk for heart disease, blood clots, and stroke, and an increase in breast cancer when women took oral estrogen and progestin long-term, Omicioli says. The increased heart disease risk was in older women who were 10 or more years postmenopausal, she says.

But thereâs emerging evidence that non-oral forms of estrogen — a cream, gel, patch, or ring — may have safety advantages in reducing risk of blood clots and stroke, Omicioli says.

The WHI study didnât find an increased risk of breast cancer in women who took estrogen alone, Omicioli says. The study also looked at one dose of oral estrogen and synthetic progestin. âThere may be a lower risk with progesterone vs. synthetic progestin,â she says.

The supplement black cohosh may also help some women reduce hot flashes, although the results of scientific studies have been mixed.


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