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How Do You Know You Are Through Menopause

What Is The Prognosis/outlook For Women With Hair Loss

How to know when menopause is over

Your diagnosis determines the prognosis:

  • Anagen and telogen shedding may stop with time.
  • Treat any diseases associated with hair loss.
  • Disguise or cover your hair loss using a wig or hat.
  • Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.

While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.

Can Menopause Cause Depression

Your body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not be sleeping well because of hot flashes and you may be experiencing mood swings. Anxiety and fear could also be at play during this time. All of these factors can lead to depression.

If you are experiencing any of the symptoms of depression, talk to your healthcare provider. During your conversation, your provider will tell you about different types of treatment and check to make sure there isnt another medical condition causing your depression. Thyroid problems can sometimes be the cause of depression.

Increased Risk Of Some Health Conditions

After menopause, the risk of certain health issues appears to increase. Menopause does not cause these conditions, but the hormonal changes involved may play some role.

Osteoporosis: This is a long-term condition in which bone strength and density decrease. A doctor may recommend taking vitamin D supplements and eating more calcium-rich foods to maintain bone strength.

Cardiovascular disease: The American Heart Association note that, while a decline in estrogen due to menopause may increase the risk of cardiovascular disease, taking hormone therapy will not reduce this risk.

Breast cancer: Some types of breast cancer are more likely to develop after menopause. Menopause breast cancer, but hormonal changes involved appear to increase the risk.

Skin changes can also occur around the time of menopause. Find out more.

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How Will I Know I Am In Menopause After My Hysterectomy

No periods for 12 months is the common sign that menopause has arrived. But what about for you? Youve had a hysterectomy, so you have hadnt periods in years. How are you going to know when menopause arrives?

No worries. More than likely, menopause is going to arrive with plenty of notice. More than you want.

Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause

5 Practical Ways to Take Care of Yourself During Perimenopause

Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:

  • Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
  • Cutting back on passive activities like watching TV.
  • Getting plenty of exercise.

Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.

Also Check: Is Dizziness A Symptom Of Menopause

Pros & Cons Of Replacing Hormones

Since menopause is caused by a decrease in estrogen and progesterone, why not just replace them and continue on? Hormone replacement therapy is an option for many women who wish to combat the health risks that increase during their postmenopausal years. But this therapy may have its own risks.

Benefits: Estrogen therapy may relieve hot flashes, night sweats, vaginal dryness and protect against bone loss.

Risks: Estrogen-only therapy may increase your risk of breast and uterine cancer, stroke, heart disease, and deep vein thrombosis. Combine hormone therapy could cause an increased risk of breast cancer, stroke, heart disease, deep vein thrombosis, and gallbladder disease.

Talk to your doctor about the right approach to managing your health changes after menopause.

What About Premature Or Early Menopause

If youre concerned that you might be having menopause symptoms younger than you expected, this could be either of the following.

  • Early menopause This affects about 5 in 100 women, and its when your periods stop before the age of 45.
  • Premature menopause Also called premature ovarian insufficiency, this affects about 1 in 100 women and happens under the age of 40. It can even happen as early as the teens or twenties.
  • You might go into premature menopause because youve had surgery to remove your uterus and/or ovaries. Or if youve had treatments such as chemotherapy or radiotherapy. This can mean that youre plunged into menopause not only earlier than expected, but also very suddenly. The symptoms can be more severe.

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    Ht Forms And Regimens

    HT comes in several forms:

    • Oral tablets or pills
    • Vaginal ring
    • Topical gel or spray

    HT pills and skin patches are considered “systemic” therapy because the medication delivered affects the entire body. The risk for blood clots, heart attacks, and certain types of cancers is higher with hormone pills than with skin patches or other transdermal forms.

    Vaginal forms of HT are called “local” therapy. Doctors generally prescribe vaginal applications of low-dose estrogen therapy to specifically treat menopausal symptoms such as vaginal dryness and pain during sex. This type of ET is available in a cream, tablet, or ring that is inserted into the vagina.

    “Bioidentical” Hormones

    “Bioidentical” hormone therapy is promoted as a supposedly more natural and safer alternative to commercial prescription hormones. Bioidentical hormones are typically compounded in a pharmacy. Some compounding pharmacies claim that they can customize these formulations based on saliva tests that show a woman’s individual hormone levels.

    The FDA and many professional medical associations warn patients that “bioidentical” is a marketing term that has no scientific validity. Formulations sold in these pharmacies have not undergone FDA regulatory scrutiny. Some of these compounds contain estriol, a weak form of estrogen, which has not been approved by the FDA for use in any drug. In addition, saliva tests do not give accurate or realistic results, as a woman’s hormone levels fluctuate throughout the day.

    Prescription And Nonprescription Remedies

    How to know if you are going into menopause

    A number of non-hormonal remedies are available for the treatment of hot flashes. Some of these remedies are available over-the-counter but are not FDA-approved. Some prescription medications are used off label to help reduce hot flashes. Using a product “off label” means that it is not FDA-approved for the treatment of hot flashes, but is often used because it can be safe and effective for hot flash treatment.

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    How Long Does Perimenopause Last

    The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

    Natural Ways To Reduce Symptoms Of Menopause

    Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.

    During this time, at least two-thirds of women experience symptoms of menopause (

    In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes (

    Here is a list of 11 natural ways to reduce the symptoms of menopause.

    Read Also: How Long Between Periods During Menopause

    Are There Any Other Emotional Changes That Can Happen During Menopause

    Menopause can cause a variety of emotional changes, including:

    • A loss of energy and insomnia.
    • A lack of motivation and difficulty concentrating.
    • Anxiety, depression, mood changes and tension.
    • Headaches.
    • Aggressiveness and irritability.

    All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

    Will I Gain Weight When I Experience Menopause

    Quiz: Do You Know These Menopause Symptoms & Relief?

    Changes in your hormone levels may cause you to gain weight. However, aging can also contribute to weight gain.

    Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight. Being overweight can increase your risk for heart disease, diabetes, and other conditions.

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    Symptoms Of Early Menopause

    There are a number of symptoms of early menopause, and they vary little from the symptoms of regular menopause. However, many of these symptoms overlap with symptoms of several more serious disorders, such as polycystic ovary syndrome, endometriosis, thyroid disorders, uterine cancer, and more.

    You can’t assume that your symptoms are related to early menopause. If you are experiencing symptoms of early menopause, you should see a doctor for a proper diagnosis.

    Some of the most common symptoms of early menopause include:

    • Hot flashes
    • Mood swings

    What Brings On Perimenopause And Perimenopausal Symptoms

    Since an egg that has ovulated and not been fertilized is what triggers a monthly period, or menstrual bleed, it makes sense that a womans eggs are the central reason she enters perimenopause.

    Some background: When a baby girl is born, she has all the eggs shell ever have, and over the years, the quality of these eggs declines, explains Nanette Santoro, MD, the chair of obstetrics and gynecology at the University of Colorado School of Medicine in Aurora and a longtime menopause researcher. When the degeneration reaches a critical stage, follicle stimulating hormone;and luteinizing hormone ramp up to try to force these lackluster eggs to ovulate. The hormones are going up because theyre trying harder and harder to get the ovaries to work, she says. The rise in these two hormones is typically associated with being in perimenopause.

    The age that perimenopause begins varies. In the United States, the average woman is 49. Some women are in their mid-thirties when perimenopause starts, while a few dont begin the process until their mid-fifties.

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    How Long Do Menopause Symptoms Last

    One in every 10 women experiences menopause symptoms for up to 12 years. Most menopause symptoms will settle in time, but some may continue to affect you. These can include vaginal dryness, recurrent urinary tract infections and changes in how often you pee. Menopause treatments such as HRT and taking steps to stay healthy may help with ongoing menopause symptoms.

    When Does The Menopause Start

    How do you know you are going through the menopause?

    The first phase of the menopause is called perimenopause. This typically occurs in your 40s, and its when youre likely to start noticing symptoms. You are said to have reached the menopause when you havent had a period for at least 12 months, and the average age for that is 51.

    Youll probably start having some menopause symptoms whilst still having periods. This earlier stage can last anything from a few months to a few years. Your ovaries will gradually produce less of oestrogen, progesterone and testosterone , and that decline will accelerate as you head into the menopause.

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    Is Heart Disease Linked To Menopause

    Conditions related to your heart may arise during menopause, such as dizziness or cardiac palpitations. Decreased estrogen levels can prevent your body from retaining flexible arteries. This can impact blood flow.

    Watching your weight, eating a healthy and balanced diet, exercising, and not smoking can reduce your chances of developing heart conditions.

    Can Menopause Affect Sleep

    Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.

    If hot flashes keep you awake at night, try:

    • Staying cool at night by wearing loose clothing.
    • Keeping your bedroom well-ventilated.

    Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.

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    Home Remedies: Plant Estrogens

    Plant estrogens

    Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.

    Are There Complications/side Effects Of Treatment

    Sex in Menopause: The Painful Truth

    Minoxidil may irritate your scalp and cause dryness, scaling, itching and/or redness. See your dermatologist if this happens.

    With Minoxidil you might also see hair growing in other places other than your scalp . Wash your face after you apply Minoxidil and make sure you avoid other areas when you apply it.

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    What Are The Signs And Symptoms Of Menopause

    Women may have different signs or symptoms at menopause. Thats because estrogen is used by many parts of your body. As you have less estrogen, you could have various symptoms. Many women experience very mild symptoms that are easily treated by lifestyle changes, like avoiding caffeine or carrying a portable fan to use when a hot flash strikes. Some women dont require any treatment at all. Other symptoms can be more problematic.

    Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

    Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnt a problem, see your doctor if:

    • Your periods come very close together
    • You have heavy bleeding
    • Your periods last more than a week
    • Your periods resume after no bleeding for more than a year

    Vaginal health and bladder control. Your vagina may get drier. This could make sexual intercourse uncomfortable. Or, you could have other health problems, such as vaginal or bladder infections. Some women also find it hard to hold their urine long enough to get to the bathroom. This loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing.

    What Are The Long

    There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.

    Osteoporosis

    Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.

    Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.

    If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.

    Coronary artery disease

    • The loss of estrogen .
    • Increased blood pressure.
    • A decrease in physical activity.
    • Bad habits from your past catching up with you .

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    How Long Do Symptoms Last

    Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women whove gone an entire year without a period are considered postmenopausal.

    Hot flashes, also known as hot flushes, are a common symptom of perimenopause. One study found that moderate to severe hot flashes could continue past perimenopause and last for a

    Researchers also found that Black women and women of average weight experience hot flashes for a longer period than white women and women who are considered overweight.

    Its possible for a woman to experience menopause before the age of 55. Early menopause occurs in women who go through menopause before theyre 45 years old. Its considered premature menopause if youre menopausal and are 40 years old or younger.

    Early or premature menopause can happen for many reasons. Some women can go through early or premature menopause because of surgical intervention, like a hysterectomy. It can also happen if the ovaries are damaged by chemotherapy or other conditions and treatments.

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