Will I Start Menopause If I Have A Hysterectomy
During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.
Healthy Diet And Menopause
Suggestions for maintaining good health through diet at the time of menopause include:
- Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
- Increase fluids and eat low-fat dairy foods with high calcium content.
What Is Hormone Therapy
During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.
There are two main types of hormone therapy:
- Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
- Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.
Hormone therapy can relieve many of the symptoms of menopause, including:
- Hot flashes and night sweats.
- Vaginal dryness.
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Should I Continue Using Birth Control During The Transition To Menopause
Yes. You can still get pregnant during perimenopause, the transition to menopause, even if you miss your period for a month or a few months. During perimenopause you may still ovulate, or release an egg, on some months.
But it is impossible to know for sure when you will ovulate. If you dont want to get pregnant, you should continue to use birth control until one full year after your last period. Talk to your doctor about your birth control needs. Learn more about different .;
You cant get pregnant after menopause, but anyone who has sex can get ;. If you are not in a monogamous relationship in which you and your partner have sex with each other and no one else, protect yourself by using a male condom or ;correctly every time you have vaginal, oral, or anal sex. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause and can cause small cuts or tears during sex, exposing you to STIs.
Pros & Cons Of Replacing Hormones
Since menopause is caused by a decrease in estrogen and progesterone, why not just replace them and continue on? Hormone replacement therapy is an option for many women who wish to combat the health risks that increase during their postmenopausal years. But this therapy may have its own risks.
Benefits: Estrogen therapy may relieve hot flashes, night sweats, vaginal dryness and protect against bone loss.
Risks: Estrogen-only therapy may increase your risk of breast and uterine cancer, stroke, heart disease, and deep vein thrombosis. Combine hormone therapy could cause an increased risk of breast cancer, stroke, heart disease, deep vein thrombosis, and gallbladder disease.
Talk to your doctor about the right approach to managing your health changes after menopause.
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What You Can Do To Stay Healthy Postmenopause
Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.
Aside from hormone therapy some of the most common postmenopausal treatments include:
- Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
- Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
- Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
- Vaginal lubricants: Increases comfort during sex.
- Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
- Exercise: Stimulates heart and bone health and maintains healthy weight.
- Diet: Helps manage healthy weight.
Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.
Prescription And Nonprescription Remedies
A number of non-hormonal remedies are available for the treatment of hot flashes. Some of these remedies are available over-the-counter but are not FDA-approved. Some prescription medications are used off label to help reduce hot flashes. Using a product off label means that it is not FDA-approved for the treatment of hot flashes, but is often used because it can be safe and effective for hot flash treatment.
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When Does Menopause Occur
Most women reach menopause between 45-55 years of age, and the average age for women in Australia to reach menopause is 51-52 years. Some women will have a later menopause, at up to 60 years of age, especially if there is a family history of late menopause.
Menopause sometimes occurs earlier than expected as a result of cancer treatment, surgery or unknown causes. This is discussed further in ‘Causes of menopause’.
How Will I Know If I Am Starting The Transition To Menopause
Sometimes it can be hard for you and your doctor to tell whether you are in perimenopause, the transition to menopause:
- Symptoms: Tell your doctor or nurse about any menopause symptoms, such as hot flashes or trouble sleeping.
- Irregular periods: Track your periods. Irregular periods may be your first sign of menopause.
- Hormone levels: Your doctor may test the amount of hormones in your blood if your periods stopped at an early age . Doctors dont usually recommend this test unless there is a medical reason to do so. This is because, for most women, hormone levels go up and down in an unpredictable way during the transition to menopause. So it is difficult to tell for sure whether you have gone through menopause or are getting close to it based on this blood test.
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The Most Important Part Of Post
Along with the physical changes that occur after menopause, women may need to improve their health care routines.
Postmenopausal women are at greater risk for heart disease, so redirect your diet toward low-fat foods and lower your salt intake this reduces the risk of heart attack and atherosclerosis, a condition in which plaque builds up on the insides of the arteries.
As part of your routine check-ups, you should have a blood test at a minimum of every five years until age 50, and then at regular intervals. Your doctor will recommend what that interval should be based on how high your cholesterol is, if you are on cholesterol treatment, and on other cardiovascular risk factors that you may have, such as hypertension or obesity.
Women also should have their bone density checked once every two years to spot early signs of osteoporosis, a weakening of the bones. Postmenopausal women are particularly at risk for this condition: Research shows that up to 20 percent of bone loss can occur in the first five years of menopause.
Estrogen is one of the best stimulators of bone growth, Audlin says. The risk of osteoporosis is very low before menopause, but post-menopausally, fractured hips and problems related to bone density are very likely.
Women ages 50 and up should consume at least 1,200 milligrams of calcium every day to maintain bone health. This can be accomplished with supplements, by consuming calcium-rich foods like milk, or a combination of the two.
What Are The Symptoms Of Low Estrogen
First off, it is worth saying that low estrogen symptoms can be also a result of smoking, hereditary predisposition, and excessive exercising. So, whenever a woman wants to prevent the fast onset of menopause, she should avoid such activities, and inform a dedicated expert about signature genetic details. In such a case, he will be able to appoint hormone replacement therapy or recommend health supplements that will stabilize the levels as much as possible. Besides, such treatment can alleviate the symptoms of low estrogen, and let the woman live a comfortable life.
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Symptoms Of Early Menopause
There are a number of symptoms of early menopause, and they vary little from the symptoms of regular menopause. However, many of these symptoms overlap with symptoms of several more serious disorders, such as polycystic ovary syndrome, endometriosis, thyroid disorders, uterine cancer, and more.
You cant assume that your symptoms are related to early menopause. If you are experiencing symptoms of early menopause, you should see a doctor for a proper diagnosis.
Some of the most common symptoms of early menopause include:
- Hot flashes
- Mood swings
Antidepressants And Other Medications
Antidepressant medications: The class of drugs known as selective serotonin reuptake inhibitors and related medications has been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Specifically, venlafaxine , a drug-related to the SSRIs, and the paroxetine , desvenlafaxine , citalopram , and escitalopram have all been shown to decrease the severity of hot flashes in some women. However, antidepressant medications may be associated with side effects, including or sexual dysfunction.
Other medications: Other prescription medications have been shown to provide some relief for hot flashes, although their specific purpose is not the treatment of hot flashes. All of these may have side effects, and their use should be discussed with and monitored by a doctor. Some of these medications that have been shown to help relieve hot flashes include the antiseizure drug gabapentin and clonidine , a drug used to treat high blood pressure.
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Will I Experience The Same Symptoms As My Mother Sister Or Friends
The symptoms of menopause vary from one woman to another, even in the same families. The age and rate of decline of ovary function differ tremendously. This means youll need to manage your menopause individually. What worked for your mother or best friend may not work for you.
Talk to your doctor if you have any questions about menopause. They can help you understand your symptoms and find ways to manage them that work with your lifestyle.
What Are The 34 Symptoms Of Menopause
Every womans menopause is different. There are at least 34 symptoms of the menopause , and every woman will experience a different range of symptoms. Some are more common than others. In this article we will cover several frequently asked questions:
- What is the average age for menopause?
- What are the 34 symptoms of menopause?
- What are the top 10 signs of menopause?
- What are the worst menopause symptoms?
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Are There Nonhormonal Options For The Management Of Menopausal Symptoms
Hormone therapy may not be the right choice for you. Some medical conditions may prevent you from safely being able to use hormone therapy or you may choose not to use that form of treatment for your own personal reasons. Changes to your lifestyle may help you relieve many of your symptoms without need for hormonal intervention.
Lifestyle changes may include:
What Is Menopause Its A Moment In Time
Menopause is a specific point in time. Menopause occurs when periods stop and youve gone 12 consecutive months since having your last period. Once youve hit that moment, you enter post-menopause.
Reaching menopause means that youre no longer able to bear children. Every woman except for those whove had their ovaries removed before puberty will go through menopause.
When does menopause start?
The average menopause age is around 51. But some women experience menopause in their 40s with a small percentage experiencing menopause even younger. Some women may not reach menopause until their 60s.
Theres no way to know your exact menopause age until it happens, but genetics seem to play a strong role. You may get a general idea of when to expect menopause based on when your family members went through it, particularly your mother.
Genetics arent the only thing that can impact when menopause starts. Medical factors can also influence menopause timing. When the ovaries are removed, symptoms will begin to show immediately.
Certain medical conditions like autoimmune diseases have also been associated with early menopause. Women whove undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.
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When Do I Know That Im Having A Hot Flash
During a hot flash, youll likely feel your body temperature rise. Hot flashes affect the top half of your body, and your skin may even turn red in color or become blotchy. This rush of heat could lead to sweating, heart palpitations, and feelings of dizziness. After the hot flash, you may feel cold.
Hot flashes may come on daily or even multiple times a day. You may experience them over the course of a year or even several years.
Avoiding triggers may reduce the number of hot flashes you experience. These can include:
- consuming alcohol or caffeine
Being overweight and smoking may also make hot flashes worse.
A few techniques may help reduce your hot flashes and their symptoms:
- Dress in layers to help with hot flashes, and use a fan in your home or office space.
- Do breathing exercises during a hot flash to try to minimize it.
Medications such as birth control pills, hormone therapy, or even other prescriptions may help you reduce hot flashes. See your doctor if youre having difficulty managing hot flashes on your own.
Testing For Menopause & Early Menopause
Is it possible to test for and diagnose if you are in menopause?
The answer is yes.;
The changes in your hormones cause several changes to other hormones in your body which can be picked up with routine blood tests.;
What you need to realize is that all of the systems in your body are connected in some way.;
If you drop your estrogen, for instance, then that will alter other hormones that are normally produced by your brain to stimulate the release of estrogen.;
These hormones and prohormones can be picked up and used to help draw a picture of what is happening in your body.;
So which blood tests do you need to diagnose menopause?
I’ve included a list below that every woman who is going through menopause should ask their doctor for:;
It’s also helpful to understand what happens to these values during menopause so that you can understand where you are at in your transition.;
I’ve included some of the general ranges to look for with these lab tests below:;
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Bioidentical Or Traditional Hormone Therapy
Traditional hormone therapy uses plant derived, man made hormones or hormones found in the urine of pregnant horses. Patients can take it orally, via patch, or topically to the genital area.
Bioidentical hormones are plant derived or man-made hormones similar to the ones your body produces. Some bioidentical hormones are the same as those used in conventional products. Others are not FDA approved and are available only from compounding pharmacies.
Bioidentical products can include a variety of estrogens, progesterone, testosterone or other hormones. Common bioidentical preparations include one or more of three estrogens: estradiol, estriol, and estrone. The estradiol in a traditional hormone therapy regimen is the same as in a bioidentical one.; Typically bioidentical hormones are prescribed topically at a dose designed to affect the whole body. They can also be used topically in the vaginal area or given orally.
If a woman still has her uterus, it is important to combine both bioidentical and traditional preparations of estrogen with progesterone to prevent uterine cancer.
According to the Food and Drug Administration , bioidentical hormones arent safer or more effective than the traditional hormones, however, there is some debate in this area. There is some data that topical estrogens are safer than oral. Groups like the American College of Obstetrics and Gynecologists caution against the use of compounded products specifically, citing safety concerns.
How Doyou Know If You Are In Menopause
The first time you wake up in the middle of the night,sweating and flushed, you may start to wonder. Is this it? Am I startingmenopause?
While hot flashes can be a symptom of menopause the timewhen women in their mid-40s to mid-50s stop getting periods and are no longerfertile it can take many months or even years to go through the process. Inthe meantime, youll start to see the signs of menopause that are caused by a drop in your hormonelevels.
What Signsand Symptoms Indicate Menopause?
Menopause is defined as going for 12 months without aperiod, so youll almost certainly begin to have symptoms before you can beofficially diagnosed as menopausal. This period when yourestarting to experience symptoms is called perimenopause, and it usually startssometime in your late 40s or early 50s.
Irregular periods are a key sign that you are inperimenopause. This may mean youll have heavier or lighter periods, or yourcycle may be shorter or longer than you have come to expect. Although for alarge portion of women, irregular periods are a part of life throughout thechildbearing years. While you may notice changes as you start the journeytoward menopause, you may not realize that your irregular periods are anydifferent from those youve experienced in the past.
There is no straight answer for how to know if you are in menopause, but if youare noticing changes in your cycle, youll also want to pay attention to thefollowing signs of menopause:
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