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How Do You Know If Your In Menopause

Can I Get Pregnant During Perimenopause

How to tell if youve started the menopause if youve had a hysterectomy or ablation

Potentially, yes. If youre aged over 50, you may be able to get pregnant until a year after your last period. If youre aged under 50, it may be two years after your last period. So, if you need to use contraception, you should continue using it during this time. However, if youre taking a hormonal contraceptive, it can be difficult to tell when your last period has happened. If this is the case for you, youll need to use contraception until the age of 55. Your GP can give you advice about different contraception options. They can also help you with any of the menopause symptoms Ive outlined here I do encourage you to talk to them.

If youre struggling with menopause symptoms, or want to support someone who is, were here to help. Theres lots of information, expert advice and signposting on the menopause pages within our Womens Health Hub, and you dont need to be a Bupa customer to access any of it.

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Keeping Your Sense Of Humor Can Remind Your Loved One That Your Relationship Can Still Be Fun

How to get your wife in the mood during menopause. With the mood swings and other symptoms that come with menopause, accepting might be a terrible thing to do for some men. Menopause is not a problem to need to get over but a change in life that allows you to prepare for this next stage in your relationship as a couple. Never share feelings or thoughts.

All of these suggestions are practical ways of coping with your wife’s menopausal mood swings. Educate yourself about menopause, listen to your partner, understand and empathize with her, find shared activities: Keep your pelvic floor muscles strong by doing kegel exercises .

Menopause usually occurs when a woman is in her 40s or 50s. Mood swings are a common symptom of menopause, making some women feel irritable, depressed, anxious, or inexplicably tearful. A sense of humor can help.

It can also help alleviate other symptoms of menopause. During menopause, it’s important to make sex. By following the above practices you and your partner can ensure that your relationship remains stable and satisfying for both of you.

In the checklist of mood clues, be sure you do an attitude assessment to see whether that is darkening your mood. Nutrition eating a healthy balanced diet is a great way to ease menopausal symptoms.you may need to limit your intake of certain beverages and foods such. Her long lost libido can be kindled with kindness.

Give her a no obligation foot or back massage.

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Higher Risk Of Heart Disease

The end of menopause means that your age becomes solid. It causes certain health problems and heart disease is one out of the list of when is menopause over. This problem also derives from low levels of estrogen and so, induces various complications from the part of the cardiovascular system. Commonly, this issue can be averted if you follow a healthy lifestyle. Its vital to consult a specialist in this field to define the necessary preventive measures.

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Sure Signs Of Menopause

“You’re in menopause.” My doctor said calmly and with almost a little smile-smirk on her face. “Your tests have all come back — and you’re healthy. Sure a little low on iron as you typically are, but now that those pesky periods are gone — that should just correct itself.”

Pesky periods.

“Menopause? But I’m only 45. Well now 45 and a half and rolling quickly downhill to 46, but surely right now I’m only 45.” I told my doctor – and not with a smirk-smile on my face but rather a more ‘are you fucking kidding’ me look, and my voice was less than quiet.

“Yes, menopause. I mean you might have one or two more periods but your test results show you should be done with them in about six months at the most.”

Menopause. But I’m still young. Right? The only person I could think of who reached menopause in their 40s was Ma Ingalls. Remember that episode when Laura announced her pregnancy and Caroline did too — but it turns out that Caroline was NOT pregnant — she was just in menopause. And then she fell into a deep depression. Yeah, that’s where my mind immediately went. Because I’m a child of the 70s — and children of the 70s just cannot be in menopause yet, right?

Who do you call when you hear the words that you’ve entered menopause? When in your mind menopause is the affliction of grandmothers and doesn’t look like a 45 year old with a four year old child.

Here are 12 signs that you might be menopausal…

Earlier on Huff/Post50:

Is There A Test That Can Help

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One of the things that you can do is that you can go and ask your doctor for a hormone test. Now, the further through the menopause you go, the more accurate this test is going to be. But if your hormones have just started to change, then very often the test can come back negative purely because your hormones have been a little bit high on that particular day, and therefore you will think that you’re not in the menopause.

So, if you think to yourself, “I’m sure I’m starting the menopause. I’m getting some of the usual symptoms,” but the test comes back negative, then just go again in six months and ask to be retested. And you might find things have changed at that particular point.

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Whats The Difference Between Perimenopause And Menopause

Perimenopause refers to the period of time right before menopause begins.

During perimenopause, your body is beginning the transition into menopause. That means that hormone production from your ovaries is beginning to decline. You may begin to experience some symptoms commonly associated with menopause, like hot flashes. Your menstrual cycle may become irregular, but it wont cease during the perimenopause stage.

Once you completely stop having a menstrual cycle for 12 consecutive months, youve entered menopause.

How Do You Know You’re In Postmenopause

Your healthcare provider will be able to tell you if you’re in postmenopause based on your symptoms and how long it’s been since your last menstrual period. In some cases, your healthcare provider will take a blood sample and check your hormone levels to confirm you’ve gone through menopause. Remember, you’re not considered to be through menopause until it’s been over one year since youve had a period.

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What Happens If You’ve Had A Complete Hysterectomy

Now, if you’ve had a complete hysterectomy, which means you’ve had the womb and the ovaries out, regardless of what age you are, as long as you’re before the average age when you would have started the menopause, you will go straight into a full menopause. There’s no preamble here. You’ve lost your ovaries, and your ovaries dictate how your hormones run, and when they are removed, you will very suddenly hit the menopause.

How Do You Know If Youre Still Fertile

How you know you are in menopause

You must assume youre still capable of conceiving until menopause is complete, which has not occurred until menstrual periods have ceased for 12 full months. Menopause is not an on-off switch, says Dr. Stuenkel. But many women dont really understand exactly whats happening.

Ovarian function waxes and wanes in perimenopause, meaning that a woman may release an egg some months but not others. Additionally, body levels of estrogen, progesterone, and other hormones tend to be erratic during this time and egg quality decreases, all contributing to more than a 50 percent decrease in fertility among women 40 and over compared to younger women. But natural conception is still possibleif remotefor women until their mid-fifties.

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How Does Menopause Affect Heart Health

People are more likely to develop heart disease after menopause. Lower estrogen levels may be part of the cause. It also could be that other health issues that are more common as people get older. These include gaining weight, becoming less active, and developing high blood pressure or diabetes. You can reduce your risk of these health problems by eating a variety of healthy, nutrient-rich foods. It also helps to stay active and maintain an appropriate weight.

How Is Menopause Diagnosed

If you believe you are going through menopause and have concerns, talk to your doctor. Menopause does not require an official diagnosis unless you want to confirm it. Your doctor may order a blood test to check your hormone levels. They will check for estrogen as well as a follicle-stimulating hormone .

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What Medications Are Used To Treat Postmenopausal Symptoms

Hormone therapy could be an option, although healthcare providers often recommend using it for a short amount of time and in people under the age of 60. There are health risks associated with hormone therapy like blood clots and stroke. Some healthcare providers do not recommend using hormone therapy after menopause has ended or if you have certain medical conditions.

Some medications your healthcare provider may consider helping with postmenopausal symptoms are:

  • Antidepressants for mood swings or depression.
  • Vaginal creams for pain related to sexual intercourse and vaginal dryness.
  • Gabapentin to relieve hot flashes.

Oftentimes your provider will recommend lifestyle changes to help manage your symptoms.

The Doctor Determines That You Have Finished

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If you are unsure whether your menopause is over, then you should see a doctor who can give you a physical exam and a blood test and as a result will be able to tell you what stage of the menopause you are at. If you have not finished your menopause then a doctor might also be able to indicate roughly how long you might expect until it does finish.

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When Should I Call My Doctor

If any of your postmenopause symptoms bother you or prevent you from living your daily life, contact your healthcare provider to discuss possible treatment. They can confirm you have completed menopause and are in postmenopause.

Some questions you might ask are:

  • Are these symptoms normal for people in postmenopause?
  • Is there treatment for my symptoms?
  • Is hormone therapy still an option?
  • What can I do to feel better?

If you experience any vaginal bleeding during postmenopause, contact your healthcare provider to rule out a serious medical condition.

Symptoms Of Early Menopause

The main symptom of early menopause is infrequent periods or periods stopping altogether, that are not caused by other reasons such as pregnancy.

Other symptoms can include:

  • reduced sex drive
  • problems with memory and concentration

Early menopause causes an increased risk of osteoporosis and cardiovascular disease. This is because of low oestrogen hormone levels.

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How Can I Treat The Symptoms

There are a bunch of ways.

Lifestyle changes. A healthy diet and regular exercise program will help manage your symptoms and boost your health. This is a great time to finally kick any old, unhealthy habits like smoking or drinking too much alcohol. To help with hot flashes, dress lightly and in layers. Avoid triggers like caffeine and spicy foods. And if you stay sexually active, that may help preserve your vaginal lining.

Prescription medication for hot flashes. If you still have your uterus, your doctor might prescribe treatment with estrogen and progesterone. This is called combination hormone therapy or hormone replacement therapy . It helps with hot flashes and night sweats, and it may help prevent osteoporosis. If you donât have a uterus, you might get estrogen alone.

Hormone therapy isnât for everyone. Donât take it if you’ve ever had breast cancer, uterine or “endometrial” cancer, blood clots, liver disease, or a stroke. Also don’t take it if you might be pregnant or you have undiagnosed vaginal bleeding.

If you can’t or don’t want to take hormones, other medications can ease symptoms. They include antidepressants, antiseizure drugs, or blood pressure medications to help with hot flashes and mood swings.

Prescription and OTC medication for vaginal dryness and sleep problems. You can try topical estrogen, lubricants, and non-estrogen prescriptions for dryness and painful sex. OTC or prescription sleep aids can help if you have trouble falling asleep.

What Happens After Menopause

How to know if it’s perimenopause. Perimenopause symptoms. (Women in midlife)

After menopause you will no longer be able to get pregnant and you will no longer get a period. If you have any type of vaginal bleeding after menopause, you should see a doctor as soon as possible. Vaginal bleeding after menopause is not normal and can mean that you have a serious health problem.

You may experience any of the following after menopause:

  • Low hormone levels. With menopause, your ovaries make very little of the hormones estrogen and progesterone. Because of changing hormone levels, you may develop certain health risks, including osteoporosis, heart disease, and stroke.
  • Menopause symptoms instead of period problems. After menopause, most women get relief from period problems or menopause symptoms. However, you may still experience symptoms such as hot flashes because of changing estrogen levels. One recent study found that hot flashes can continue for up to 14 years after menopause.6,7
  • Vaginal dryness. Vaginal dryness may be more common post-menopause. Learn more about treatments for vaginal dryness.

Also Check: Causes Of Hot Flashes Besides Menopause

How Will I Know If I Am Starting The Transition To Menopause

Sometimes it can be hard for you and your doctor to tell whether you are in perimenopause, the transition to menopause:

  • Symptoms: Tell your doctor or nurse about any menopause symptoms, such as hot flashes or trouble sleeping.
  • Irregular periods: Track your periods. Irregular periods may be your first sign of menopause.
  • Hormone levels: Your doctor may test the amount of hormones in your blood if your periods stopped at an early age . Doctors dont usually recommend this test unless there is a medical reason to do so. This is because, for most women, hormone levels go up and down in an unpredictable way during the transition to menopause. So it is difficult to tell for sure whether you have gone through menopause or are getting close to it based on this blood test.

Is It Menopause

If you are having symptoms that are common during menopause, your doctor may ask questions about your age, symptoms, and family history to determine if it really is the menopausal transition causing your problems. In some cases, your doctor may suggest a blood test to check your follicle-stimulating hormone and estradiol levels to rule out any other causes for the changes you’re experiencing.

While the menopausal transition may commonly be referred to as “menopause,” true menopause doesn’t happen until one year after a womanâs final menstrual period. For that reason, a woman who does not want to get pregnant should continue to use birth control for at least a full 12 months after her last period.

Menopause can also be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your uterus or ovaries and are not taking hormones, you will experience symptoms of menopause immediately.

After menopause, women enter postmenopause. Postmenopausal women are more vulnerable to heart disease and osteoporosis. During this time, it is important to continue to eat a healthy diet, be active, and make sure you get enough calcium for optimal bone health.

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What Can You Do

Now, what can you do in this case? There’s no hard and fast rule. And as I said before, it’s going to be very frustrating because you’re working from nothing. You don’t have a set start point, therefore it’s very difficult to…excuse me, talk about when you’re getting to that last particular point.

General Recommendations For Ht

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Current guidelines support the use of HT for the treatment of severe hot flashes that do not respond to non-hormonal therapies. General recommendations include:

  • HT may be started in women who have recently entered menopause.
  • HT should not be used in women who have started menopause many years ago.
  • Women should not take HT if they have risks for stroke, heart disease, blood clots, and breast cancer.
  • Currently, there is no consensus on how long HT should be used or at what age it should be discontinued. Treatment should be individualized for a womans specific health profile.
  • HT should be used only for menopause symptom management, not for chronic disease prevention.

Initiating Therapy

Before starting HT, your doctor should give you a comprehensive physical exam and take your medical history to evaluate your risks for:

  • Heart disease
  • Osteoporosis
  • Breast cancer

While taking HT, you should have regular mammograms and pelvic exams and Pap smears. Current guidelines recommend that if HT is needed, it should be initiated around the time of menopause. Studies indicate that the risk of serious side effects is lower for women who use HT while in their 50s. Women who start HT past the age of 60 appear to have a higher risk for side effects such as heart attack, stroke, blood clots, or breast cancer. HT should be used with care in this age group.

Discontinuing Therapy

Women who should not take hormone therapy include those with the following conditions:

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What About Premature Or Early Menopause

If youre concerned that you might be having menopause symptoms younger than you expected, this could be either of the following.

  • Early menopause This affects about 5 in 100 women, and its when your periods stop before the age of 45.
  • Premature menopause Also called premature ovarian insufficiency, this affects about 1 in 100 women and happens under the age of 40. It can even happen as early as the teens or twenties.
  • You might go into premature menopause because youve had surgery to remove your uterus and/or ovaries. Or if youve had treatments such as chemotherapy or radiotherapy. This can mean that youre plunged into menopause not only earlier than expected, but also very suddenly. The symptoms can be more severe.

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