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How Do You Know If Your Going Through Menopause

Can Menopause Cause Depression

How do I know if my wife is going through menopause? – Dr. Shira Miller

Your body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not be sleeping well because of hot flashes and you may be experiencing mood swings. Anxiety and fear could also be at play during this time. All of these factors can lead to depression.

If you are experiencing any of the symptoms of depression, talk to your healthcare provider. During your conversation, your provider will tell you about different types of treatment and check to make sure there isnt another medical condition causing your depression. Thyroid problems can sometimes be the cause of depression.

What Are The Effects Of Early Or Premature Menopause

Women who go through menopause early may have or similar to those of regular menopause.

But some women with early or premature menopause may also have:

  • Higher risk of serious health problems, such as and , since women will live longer without the health benefits of higher estrogen levels. Talk to your doctor or nurse about steps to lower your risk for these health problems.
  • More severe menopause symptoms. Talk to your doctor or nurse about to help with symptoms if they affect your daily life.
  • Sadness or over the early loss of fertility or the change in their bodies. Talk to your doctor if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. Your doctor or nurse can recommend specialists who can help you deal with your feelings. Your doctor or nurse can also discuss options, such as adoption or donor egg programs, if you want to have children.

Dr Sarah Jarvis Gp And Clinical Director Of Patientinfo

The word for menopause comes from the Greek Menos Pausos or periods have paused or rather stopped. So the last day of your last period is the day technically you go through the menopause. But of course you don’t know until a year later that was your last period. In the years coming up to the menopause you can start getting more irregular periods and you can start getting the symptoms of the menopause.

So hot flashes, mood swings, sometimes low mood even depression, vaginal dryness and so on. Some women go through all these without even noticing; they sail through it- menopause. For some women those menopausal symptoms can be really debilitating. The answer is technically you won’t know until a year after your period stopped that you are menopausal because until then we say that it will be normal for you to have another period. But those hot flashes might give you a very good idea.

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What’s The First Sign Of Perimenopause

The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.

How Do I Know If Im Going Through Menopause

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| ; June 21, 2019 ; | ;Menopause

There comes a time in all womens lives when a hormonal switch occurs in the body, causing you to stop menstruating. The transition is a slow one, with;the process taking between 1 and 10 years, typically occurring between the ages of 45 and 55, and is a unique aspect of womens health. The final phase of the hormonal transition occurs when youve gone 12 months without having a period. Although it happens to everyone, with some women going through it earlier than others, there are some common experiences that most women have. Here are six symptoms of menopause to expect once your body begins this important transition.;;

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Anxiety Or Mood Changes

Most of us feel anxious at times, but you might find that things;that you can usually cope with make you feel overwhelmed with;anxiety. You might also feel upset, sad or angry in situations thatwould not have bothered you before.

These increases in anxiety and mood changes can be caused;by hormonal changes.

How Can You Tell

And I know, you know, it’s a huge gap, when on Earth are you going to know when you’re starting the menopause when you’ve got no periods to give a really clear indication of what’s going on? In this situation, it really is a question of being aware of how you are feeling.

Are you starting to get menopause-like symptoms like hot flushes or night sweat? Or maybe joint aches or low mood or anxiety or maybe a bit of fatigue, or you’re just feeling out of sorts? If you’re in the average age group, then it’s more than likely that this is you starting the approach to the menopause.

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Are There Any Other Emotional Changes That Can Happen During Menopause

Menopause can cause a variety of emotional changes, including:

  • A loss of energy and insomnia.
  • A lack of motivation and difficulty concentrating.
  • Anxiety, depression, mood changes and tension.
  • Headaches.
  • Aggressiveness and irritability.

All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

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What Happens After Menopause

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As you wind down from the menopause, your body continues to go through a lot of changes. While your hormone levels adjust to a new normal, you can face changes to different parts of your body, and your health.

Common post menopause symptoms:

1. Your hot flushes will stop – eventually

As your hormones settle down, so will perimenopausal symptoms like hot flushes. Hurrah! However, they may continue for up to 8 years – and things might get worse before they get better. “Leading up to menopause, your oestrogen levels fluctuate. When they’re high, you don’t have symptoms,” gynaecologist Dr. Kevin Audlin explains. “But when you go into menopause and there’s a complete lack of oestrogen, you start to notice those symptoms more.”

2. Your breasts may look different

Postmenopausal breasts may shrink, change shape, lose firmness and become more prone to lumps. This is because weight can fluctuate during the menopause, meaning your breasts lose their elasticity. Time to go for that bra fitting.

3. Your weight distribution will change

Fat is less likely to settle on the hips and thighs post menopause – but more likely to settle on the waistline. It’s thought that the body attempts to hoard’ oestrogen in fat cells around the belly area, but experts warn that this kind of fat has been associated with diabetes, heart disease, stroke and even some cancers. Discover our tips to help you deal with menopause weight gain here, if you are concerned.

4. Sex may become more painful

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What Are The Stages Of Menopause

  • Perimenopause;typically occurs 3-5 years prior to the start of menopause. This stage occurs when your estrogen levels begin to drop and your body begins the transition towards menopause. You can still get pregnant during perimenopause.
  • Menopause;is confirmed to have started after youve missed your period for 12 consecutive months. Though every woman is unique and will experience this transition differently, most women enter menopause when they are 51 or 52.
  • Postmenopause includes the time after menopause. Estrogen levels continue to decline during this stage, which can cause some menopausal symptoms to linger.

Hormone Levels Fluctuate Leading To Menopause

As you approach menopause, the production of female hormones by the ovaries starts to slow down. Hormone levels tend to fluctuate, and you may notice changes in your menstrual cycle such as:

  • period cycles may become longer, shorter or totally irregular
  • bleeding may become lighter
  • bleeding may become unpredictable and heavy .

Eventually, your hormone levels will fall to a point where your ovaries stop releasing eggs, your periods stop and menopause is reached.Although fertility after the age of 45 is low, you still need to use contraception to prevent pregnancy. Its recommended to continue contraception until you have had one year without a natural period if youre over 50 years old, or two years without a natural period if youre under 50.

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Healthy Diet And Menopause

Suggestions for maintaining good health through diet at the time of menopause include:

  • Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
  • Increase fluids and eat low-fat dairy foods with high calcium content.

When To See Your Gp

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Its worth talking to your GP if you have menopausal symptoms that are troubling you or if youre experiencing symptoms of the menopause before 45 years of age.

Your GP can usually confirm whether you are menopausal based on your symptoms, but a;blood test;to measure your hormone levels may be carried out if youre aged 40 to 45.

Blood tests may also be carried out to help diagnose suspected premature menopause if youre under 40 and have menopausal symptoms.

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Will I Still Experience Regular Menopause Symptoms

The hormones in combination birth control pills will help to regulate the menstrual cycle and hormones, which will prevent many of the symptoms of menopause.

It is possible, however, that the pill will cause side effects that are very similar to the symptoms of hormone fluctuation. These can include:

  • mood swings
  • changes in appetite

People may also experience irregular periods or spotting between cycles, especially if they are taking the minipill.

It can be hard to tell if some symptoms are side effects of the synthetic hormones, or are due to natural hormone fluctuations in the body.

One way to check would be to stop taking the birth control pill to allow the bodys natural cycle to resume. It can take some time for the natural hormones to kick back in and for regular menstrual cycles to begin again.

If symptoms continue when someone stops taking the birth control pill, including irregular bleeding, it is likely that they are going through perimenopause. Conversely, if the symptoms go away, these were probably side effects of the pill.

When coming off the pill, it is essential to wait at least a few months to give the hormones time to readjust.

It is important to recognize the possibility that the birth control pill was masking perimenopause or menopause. If this is the case, then menstruation will no longer occur if a person stops taking the pill.

How Will I Feel After The Menopause

And the last question, and probably a really, really important one is “How will you feel when it’s all over?” Now, there is absolutely no reason why you can’t feel as good, if not better than you did before the menopause because the monthly cycle takes quite a lot of energy out of you.;

So once your hormones have stopped this cycle completely and you’re through the menopause, you can very often have a lot more energy. You can become much more focused. You can be more energetic. So there’s absolutely no reason why you can’t have a great life after the menopause.;

But, and this is a real big but, it can take a lot of hard work. If you think about it, if you’ve gone through the average five years, for five whole years, your body has been under a huge amount of stress from all the hormonal changes that have been going on.;

Your body has had to work really hard. It’s maybe had to really struggle. And once your hormone levels have balanced off, your body still has to recuperate and, you know, as women today, we tend to really push our bodies. So you need to realise that especially, once your periods stop, that this is the point when you have to take care of yourself really well.;

You have to have a good diet. You have to have good nutrition. You have to have that rest and relaxation because the better that you look after yourself now, the better that your postmenopausal years are going to be, and that is a really great incentive.;

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What Happens If You’ve Had A Complete Hysterectomy

Now, if you’ve had a complete hysterectomy, which means you’ve had the womb and the ovaries out, regardless of what age you are, as long as you’re before the average age when you would have started the menopause, you will go straight into a full menopause. There’s no preamble here. You’ve lost your ovaries, and your ovaries dictate how your hormones run, and when they are removed, you will very suddenly hit the menopause.;

You Might Experience Irregular Bleeding

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One of the early signs of menopause includes irregular periods. This may present as still experiencing monthly menstrual cycles but at irregular intervals, going from having a period every 28 days to having one every 24 days, or having lighter or heavier bleeding. Hormone therapy is available to help control the bleeding and make it more comfortable.

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What Are The Long

There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.

Osteoporosis

Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.

Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.

If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.

Coronary artery disease

  • The loss of estrogen .
  • Increased blood pressure.
  • A decrease in physical activity.
  • Bad habits from your past catching up with you .

Why Am I Still Getting Symptoms After Menopause

But we also get a large number of women wanting to know why they’re still getting symptoms well through the menopause. Now, remember, once your periods have stopped for two years, that’s you postmenopausal, but your hormones just don’t suddenly stop changing after the two years. Your hormonal balance can continue to change and fluctuate for a good number of years after that.;

And for some women, this continual hormonal change will continue to trigger menopause symptoms. But what we do tend to say is if you are still getting menopausal symptoms after about four or five years or longer after your periods have finally stopped, then we advise you just to get things checked out by your doctor.;

Other health issues can creep in. The poor menopause can get the blame. And, you know, a lot of women will try menopausal remedies and find that they don’t really work because other health issues have taken over the role, if you like, and are continuing to trigger menopause-like symptoms. So it’s really important, in this situation, just ask for a health check from your doctor because if it is anything else, very often, it can be sorted, and that will make you feel better in the long run.;

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Your Mood Is All Over The Place

My patients often tell me they feel crazy and dont know whats wrong with them, says Dr. Allmen. It could be onset of new mood symptoms or worsening of existing anxiety or depression. In fact, during menopause, women are two to four times more likely to experience depression.

Hormones might be responsible for these changes in mood. However, issues women tend to face in their 40s and 50s, like stress over worsening health or kids moving out and parents getting older, can also play a role.

How Can You Alleviate Perimenopausal Symptoms

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Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.

Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms.

Start by identifying what’s bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:

  • Yoga

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