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How Bad Can Menopause Make You Feel

I Have A Hard Time Concentrating And Im Forgetful Is This A Normal Part Of Menopause

Why does menopause make me feel so bad?

Unfortunately, difficulty with concentration and minor memory problems can often be a normal part of perimenopause, the time leading up to menopause . The good news is that it is likely to be temporary.

Current medical knowledge is limited as to why memory changes occur with perimenopause, and there are currently no treatments available to relieve these symptoms. If you are having memory problems, discuss this with your doctor. They can help manage memory problems or refer you to a provider who can.

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What Is Perimenopausal Rage

We all experience feelings of anger from time to time and have coping mechanisms for controlling and dealing with anger. However, perimenopause-induced rage is different. Rage is generally described as excessive anger. You may go from feeling calm to feeling intense, difficult to control anger in just a matter of moments. You may notice that your patience has significantly decreased, and the most minor things set you off. You may feel resentment bordering on hostility toward your partner or children. You can experience feelings of rage for a week straight, but then be without it for a month before you feel this way again.

There are many reasons why you may be feeling rage. Here are a few:

I Have A Hard Time Concentrating And I’m Forgetful Is This A Normal Part Of Menopause

Unfortunately, difficulty with concentration and minor memory problems can often be a normal part of perimenopause, the time leading up to menopause . The good news is that it is likely to be temporary.

Researchers arenât sure why memory changes often come with perimenopause, and there are no treatments to relieve these symptoms. If youâre having memory problems, talk to your doctor. They can help manage memory problems or refer you to someone who can.

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Your Anxiety May Not Go Away Without Help

Another problem to consider is that not all panic attacks or anxiety will go away after menopause is over. Many people will still be prone to these attacks, or at the very least some residual anxiety that can last if the person doesn’t get help.

That means that addressing your anxiety today is important. You’ll need to find a long term strategy that works for you, based on the symptoms you’re experiencing. Even if you have hormonal anxiety you can still control it with the right anxiety reduction techniques. That’s one of the things that makes anxiety unique. You can also try the following:

Perhaps most importantly, don’t try to fight your own symptoms. Menopause comes, and menopause goes. It’s not your fault that you’re going through it and eventually it will be over. Fighting your symptoms or getting upset with yourself or your body when you do will only serve to fuel your anxiety and stress further. Staying calm and collected is a much more effective strategy.

What Are Common Menopause Symptoms

Possible Reasons Why You Always Feel Tired

Some common menopause symptoms are:

  • Irregular periods: Periods becoming shorter, longer, heavier, lighter. Skipping periods.

  • Hot flashes: A hot flash is a sudden, sometimes intense feeling of heat that rushes to your face and upper body. Hot flashes can be really uncomfortable, but they usually only last a few minutes. They can happen a few times a day, a few times a week, or a few times a month.

  • Night sweats: Hot flashes that wake you up in the middle of the night.

  • Sleep problems: You may have insomnia trouble falling asleep or staying asleep. You may also start to wake up much earlier than you used to.

  • Vaginal changes: The lining of your vagina may become thinner, drier, or less stretchy. This can cause dryness or discomfort during sex.

  • Urinary or bladder infections: You may have to pee more often or get more frequent urinary tract or bladder infections.

  • Mood changes: Hormone changes can make you feel anxious, irritable, and tired. Your sex drive might change, too.

  • Weaker bones: Your bones will probably weaken during menopause. If its really bad, it can lead to osteoporosis after menopause. Getting plenty of calcium and vitamin D, and exercising for at least 30 minutes most days of the week can help you maintain bone health.

Some people may have a long and difficult perimenopause, up to 1012 years. But most people find that the common menopause symptoms are temporary and only last 35 years.

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Get Regular Checkups & Maintain Good Oral Hygiene

Main thing to do, go and see your dentist. Make sure you get regular checkups. You can get blocked saliva ducts as well, so it may not necessarily be attributed to the menopause.

So it’s always good to double-check this particular side of it as well. Make sure you sip water regularly. Obviously, brush your teeth well.

When To Get Help

Treatment for nausea often requires discovering the cause, so checking with your doctor may offer faster relief. Gastroesophageal reflux disease, commonly referred to as GERD, is similar to heartburn and can result in nausea. Other conditions that can cause tummy troubles are peptic ulcers, diabetes, and migraines.

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What Is The Last Stage Of Menopause

The last stage of menopause is known as postmenopause. At this point, you will have gone without a period for well over a year and estrogen levels remain low rather than fluctuating up and down. The latter means that all of those symptoms weve gone over should also start to ease up .

There are other concerns to keep in mind once you are postmenopausal, though. The University of Utah Health Hospitals and Clinics recommends keeping a close eye on heart, bone, urinary, sexual, and metabolic health especially if you experienced particularly difficult symptoms in those areas while still going through menopause.

The moral of the story: Yes, menopause will most likely be difficult at times, but it wont last forever! And giving yourself and idea of what to expect will hopefully ease the transition and keep us in the best shape to enjoy long, healthy lives once its over.

Take a look at natural ways to prepare for menopause and even a few healthy ways to delay the onset of menopause before it begins.

Carole Feared She Was Having A Nervous Breakdown When She Felt Weepy And Couldnt Cope At Work

Does menopause make you eat more?

But my menopause actually began when I was about 45 and physical symptoms began with hot flushes but the thing that I noticed mostly was the emotional, almost loss of control at times. Anger, emotional outbursts just tapping into things that I felt were a shadow side of me that I hadnt really felt before and certainly a darkness, a cloud coming over me. But normally, I suppose I would have been prone to mild depressions prior to that I think. I wouldnt say I was very depressed. I had been prone to mild depression and I always knew there was a light at the end of the tunnel. In this experience I felt as though there was no light at the end of the tunnel. I thought I was in just a very dark place and that I was peculiar. I wasnt being heard, paranoia, all of these sorts of things. It was that kind of thing that took me aback, a lack of confidence. The invisibility. I mean I suppose Im somebody, I pride myself on my physical appearance and I would be very confident about my physical appearance and all of that left me as well. So it was that kind of stunning kind of crushing of my sense of myself and the overpowering sense of loss.

How emotions affect family members

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The 34 Symptoms Of Menopause

The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

What Can I Do About Hot Flashes

Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.

To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.

The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.

Practical suggestions for coping with hot flashes include:

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How Might Menopause Lead To Mood Swings

During the transition to menopause, levels of the hormone estrogen drop, causing wide-ranging changes throughout the body. Many of these changes have direct connections to menopausal mood swings.

For example, the drop in estrogen is thought to affect the way the body manages serotonin and norepinephrine, two substances that have been linked to depression. Lower levels of estrogen have been linked to irritability, fatigue, stress, forgetfulness, anxiety, and difficulty concentrating.

The impact of these changing hormone levels may not be limited to a direct cause-and-effect relationship with depression, anger, and anxiety. Hormone shifts may also intensify these feelings.

Also, researchers have found higher levels of a brain protein known as monoamine oxidase A , which is linked to depression, in women entering perimenopause.

Sometimes, reactions build on each other, such as with night sweats. These are hot flashes that take place when someone is asleep.

Night sweats can be so intense that a woman is woken and sleep is disrupted. Several nights of disrupted sleep can result in foggy thinking, irritability, and other characteristics associated with menopausal mood swings.

Does Menopause Make You Emotional

Can Menopause Make you Feel Nauseous?

Menopause is a real thing and affects every woman differently. There is no cookie-cutter solution. Some women have horrible anxiety, night sweats and sleepless nights. Some women have no effects at all.

If youre a perfectionist, its even worse. Menopause tends to trigger feeling out of control. The loss of ones body and how it changes shape and how it is affected by stress starts to feel very out of control, which is poison to a perfectionist. It drives the need to have control and be perfect even stronger.

The more out of control we feel, the more we try to control, the more strife and conflict we will notice in our marriage. This is where it is easy to become a nag. We find every little thing that is bothersome, and we point it out to our husbands. They then start to feel like nothing they do is good enough. This dynamic may have been in the marriage before menopause, but the change makes it 10 times worse.

How many of us feel I must handle every situation correctly? I must be in a good mood all the time. I must look good and be desirable. I must handle my emotions with extreme class and God forbid I raise my voice or show some emotional charge.

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Why Menopause Can Cause It

What happens is really quite simple. As your oestrogen falls, this can affect the hydration of all the mucous membranes in the body, and that will include the mouth.

Your saliva has a very certain level, a pH level if you like, and that helps to keep your mouth clean and healthy. So if , then the saliva decreases, which then allows unfriendly bacteria to get into the mouth. They can start breeding in between the gums and the teeth because very often, your gums can start to recede in the menopause as well, and this can cause further problems. And that can then set up the bad breath.

We also know that the , too. And there does seem to be a link between digestion and bad breath as well. So if you’re having other and you’ve got bad breath as well, then it might be an idea just to try and sort the digestive problems, and that might sort things out for you a little bit.

How Can I Cope With The Emotional Changes Of Menopause

Irritability and feelings of sadness are the most common emotional symptoms of menopause. Often, they can be managed through lifestyle changes, such as learning ways to relax and reduce stress.

Here are some tips that may make it easier for you to handle your fluctuating emotions:

  • Exercise and eat healthy.
  • Engage in a creative outlet that fosters a sense of achievement.
  • Stay connected with your family and community.
  • Nurture your friendships.

For a lot of women, confronting the aging process triggers emotional issues around menopause. It might help to adjust your outlook.

  • Remember that menopause is a natural part of life.
  • Think about what youâll gain with menopause. For instance, donât mourn the loss of childbearing years. Embrace the freedom that lies ahead.
  • Get the focus off your crowâs feet and body changes and onto what you like about yourself. Cognitive behavioral therapy can teach you to notice thoughts that make you feel bad, and replace them with positive ones.
  • Seek support from your doctor or health care system, community, and other women.

Insomnia can be a cause-and-effect problem during menopause. Symptoms like hot flashes can disrupt your sleep, making anxiety and depression worse. Meanwhile, mood problems themselves can cause sleep problems. Hormone replacement therapy may help. So can exercise, relaxation techniques like meditation, and avoiding caffeine and alcohol.

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How Bad Can Menopause Make You Feel

There is no predicting how menopause will affect each individual person, but it is unfortunately likely to make everyone going through it feel pretty rundown. Aside from the physical issues that can cause pain and discomfort, your mental and emotional well-being may also take a toll.

We arent just talking about hormonal mood swings, but memory lapses, lack of sleep, and uncertainty about what new symptom might rear its head next can cause depression and anxiety. Again, its important to discuss those issues with your doctor just as you would any other symptom.

However, its not all doom and gloom! It might sound impossible to imagine, but there are a few possible changes during menopause that arent awful, like shrinking fibroids or an increased libido.

And once its all said in done, theres the obvious perk of never having to deal with periods again or the emotional and physical symptoms that came with them each month. Youll also probably find yourself with a refreshed outlook on life, renewed sense of freedom, and revitalized confidence. As anthropologist , There is no greater power in the world than the zest of a postmenopausal woman.

Why Does The Menopause Affect Mood

Why Do I Feel Dizzy? | Menopause Dizziness

The causes of mood swings in menopausal women are complex although research has linked low mood to fluctuating hormones. Oestrogen has a role in many brain functions so falling levels during the perimenopause may affect psychological wellbeing in some women. Some studies have shown that having a history of severe premenstrual syndrome or postnatal depression may make some women more prone to menopausal mood swings.

Other symptoms associated with the menopause, such as sleepless nights, hot flushes, low libido and vaginal dryness, can also contribute to feelings of sadness or low self-esteem. Many women at this stage of life experience other stresses, such as children leaving home or caring for an elderly relative, which can increase anxiety and depression.

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More Menopause Symptoms Which Might Surprise You

Experiencing some symptoms that you werent expecting? Dont worry thats not unusual!While the classic symptoms are pretty well-known, such as flushes and sweats, the menopause can also bring on a range of less familiar symptoms. So this week on A.Vogel Talks Menopause I thought I would take a closer look at 3 more menopause symptoms which might surprise you, especially if you are experiencing them.

Eileen Durward

Is It Menopause Or Am I Just Crazy

    Posted on November 8th, 2013 by Dr. Nancy

    If you want a scientific article telling you all the physiological details of menopause, keep looking. I am not going to bore you with science.

    Instead I am going to tell you my story that is also the story of many women as they go through menopause. First, of all the term MENOPAUSE means the 13th month after you stop ovulating and having monthly periods. We have heard our periods called the curse, the visitor, being on the rag and numerous other even less positive things. Most of us never really made friends with our menses or periods. It was just a sign we were not pregnant, and we had to make sure we did not embarrass ourselves with light clothing, or by not having the right sanitary pads or tampons when she decided to roll in.

    In my late 30s and early 40s I began to have hot flashes and sudden mood swings. Those sudden mood swings turned me into someone no one really wanted to be around. I found myself consuming large amounts of chocolate, developed broken sleep habits and would lie there night after night listening to my husband snore. I began to take estrogen replacements, black cohosh and evening primrose herbs, and whatever promised to reduce my Godzilletta behavioral habits. Larry, my hubby, ran to the hills when she came and he knew instinctively when it was not a good time to have an intelligent conversation. This was called perimenopausal symptoms.

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