HomeNewsDoes Your Hair Change During Menopause

Does Your Hair Change During Menopause

High Stress Can Cause Hair Loss

Skin and Hair Changes During Menopause

Extreme stress can be a problem and cause hair loss, says Faubion. The condition is called telogen effluvium, and fortunately, the hair loss it causes is temporary, she says.

All hair follicles are on a cycle, and significant physical or emotional stress can push more follicles than usual into a resting phase, which can lead to a significant amount of hair loss at one time, says Faubion. It can take a while after that stress for the cycle to go back to normal, she says.

RELATED: Coping With Hot Flashes and Other Menopausal Symptoms: What 10 Celebrities Said

The pandemic seems to have increased stress levels and subsequent hair loss for a lot of women, says Ablon. I saw a lot of patients about hair loss pre-pandemic, and I probably see about three times that many compared to a year ago, she says.

The Double Whammy Of Aging And Hormonal Shift

Many studies have shown that hair ages just like the skin and every other part of the body. As you get older, your hair loses pigmentation, density, and the follicles shrink, reducing the hair diameter and length altogether.

All these combined causes the hair strands to develop less resistance to moisture, weather conditions, and sensitivity to chemical products making it challenging to manage and almost impossible to shield away from frizz-inducing conditions.

Have A Positive Outlook

The outward changes often associated with menopause can have a psychological impact on women. Understanding the changes that happen inside your body should help you face the difficulties and challenges with confidence. Also, many of the inner struggles women face during menopause can be overcome with a positive outlook in life.

Live a healthy lifestyle.

Eat a balanced diet. Whatever diet plan you follow, choose health promoting foods.

Exercise regularly. This helps your blood circulate and your joints flexible.

Get enough sleep. Stop worrying too much, if you do. It doesnt help.

Laugh. Go out with friends. No matter how old you are, youre never old enough to laugh.

Travel. Travel while you still have strength in your bones. Seeing new places is refreshing and good for your soul.

Play with your grandchildren. They add a dimension of youth to you, and give a spark of daily happiness.

Believe. Have faith and live your life to the full.

Menopause has its difficulties and challenges. Thats why understanding how it works is important, because it frees you from fear of facing it. Embrace it. Menopause need not hinder you from living a rich and meaningful life.

Read Also: Sweet Potato Menopause

Mid Life Curls: How To Deal When Your Hair Texture Changes

Another year older, another year wiser. Or so the saying goes. While your birthday is definitely grounds for celebration, theres no denying that aging can do a number on the hair. Just like skin, the hair on your head changes with age. From coarse, unruly strands that look like they could start a brush fire, to visibly thinning hair and unwanted bald spots, many of us know firsthand just how challenging hair texture changes can be.

Over time, your hair may become more curly, straight, thin, or coarse. Many of these changes are brought on by the maturation process, but there are also plenty of reasons why this could be happening that have nothing to do with age. Stress, diet, and hormone changes all play a part in your hairs texture.

If youre dealing with hair texture changes, we have everything you need to know about what is happening with your locks. Keep scrolling for a breakdown of the potential causes of hair texture change and several solutions for combating the problem. Plus, were sharing our favorite age-defying hairstyles.

Also Check: Can A Woman Go Into Menopause Early

The 34 Symptoms Of Menopause

Free Guide

The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

You May Like: Tubal Ligation Early Menopause

Progesterone Therapy For Hair Loss

Plenty of medical professionals use progesterone therapy for hair loss in menopausal women as a go-to treatment. Since progesterone is a precursor to testosterone, it can help inhibit DHT and stop more loss from occurring. Of course, progesterone isnt the only cause of the loss, and there are other things that might be triggering the loss. We will look at those next.

How To Hide Thinning Hair After Menopause

If hair continues to thin after menopause and natural treatments have been ineffective, there are things that can help camouflage this issue. Some hair stylists will suggest shortening the length of hair. This adds volume and reduces the weight of hair. It can also help hide problem spots.

Some more permanent but also costly options include topical hair growth products, hair extensions, wigs, surgical hair transplants, and low-level laser scalp treatments.

Don’t Miss: Can Menopause Cause Dizziness And Lightheadedness

Who Does Your Hair:

Your parents dosort of. Genes play a definite role in determining the shape of a hair follicle, but many things can affect how hair will grow. A hair strand is made up of a protein called keratin which is made up of amino acids. Depending on how the amino acids bond, the bonds increase the chance that the hair will bend. If a hair follicle is thick and round, particular amino acids, called cysteines, are less likely to gather close enough to form tight bonds, so the strand is more likely to be straight.

If the follicle is flat and thinner, the cysteines are better able to bond together and pull your strands into ringlets. Think of wrapping a present with round string versus a flat ribbon. The flat ribbon is better suited to being shaped into a curl, while the round string likely wont be as malleable.

The Role Of Estrogen And Progesterone In The Reproductive Cycle

How To Avoid Thinning Hair During Menopause

Estrogen is the female hormone largely responsible for your ovarys releasing of an egg cell during ovulation. Progesterone, another female hormone, follows suit and prepares the uterine lining for possible egg fertilization and pregnancy. During this stage, when the lining of the uterine wall thickens, estrogen levels are low. This prevents eggs from being untimely produced and released by your ovaries.

When fertilization occurs, progesterone will continue to support the maintenance of the uterine wall as well as the development of the placenta progesterone preserves the integrity of the uterine lining and prevents shedding during pregnancy. Estrogen, on the other hand, stimulates growth in the breasts and stimulates milk production in preparation for child birth and breast feeding.

When no fertilization occurs, progesterone level drops and the lining of the uterine wall and the blood break down and are shed. This is the start of menstruation. At this point, the womans ovaries are gearing up for the next cycle of ovulation. At the proper time, estrogen levels will once again peak signalling the ovaries to release an egg. This, basically, is the normal reproductive cycle of a woman.

Also Check: How To Increase Breast Size After Menopause

Preventing Menopause Hair Loss Tip #: Be Gentle With Your Hair

With your hair growing more slowly, its important to take care of the hair you already have on your head. That means being extra gentle with hot tools and dyes! Overstyling and over-processing can cause hair to break off, which will make your hair appear more thin.

One easy change you can make to help prevent menopause hair loss is to swap out your regular comb for a Wet Brush. The Wet Brush has soft silicone bristles that gently detangle your hair with far less breakage than a traditional comb.

Detangle Wet Brush, Rose

So Will Your Hair Change Shape

Hormones, drugs and vitamins, and chemical treatments can change the shape of the follicle, which means that your hair could change many times over the course of your life. If you have always had thick straight hair, with wide strands, you are somewhat less likely to find yourself with a head full of ringlets, as long as you dont give your self a strong perm, find yourself on certain psoriasis medications or end up undergoing chemotherapy treatment.

If your hair is lighter on your head, wavy and more easily damaged, you might find yourself with a lot more hats than other people while you cope with hair that can’t decide how to lie. And what’s more, people whose hair is malleable enough to have changed texture once, can easily change again with the shifts in hormones that come from regular life changes and age.

Things to look forward to?

Read Also: Dr Yael Swica

Natural Decline In Collagen

Collagen is one of the bodys most critical proteins, supporting and enhancing skin, hair, and blood vessels.

Its one of the main building blocks of the hair, which holds the structure firm together, allowing it to flex without snapping like dry spaghetti when you manipulate your hair.

Its a crucial fibrous protein that the hair needs to power its cellular machinery.

Without collagen, the hair fibers cannot maintain their optimum growth cycles.

During menopause, the human body produces less collagen, which explains why the skins elasticity drops and the hair loses its spring and stretch factor resulting in limp and weaker hairs.

Lack of collagen can contribute to more frizz due to weakening hair texture, loss of strength, and the hairs inability to retain moisture.

Great Hair After Menopause

Does Menopause Cause Hair Loss? What Is the Solution?

Your hair is getting dryer. And thinner. Duller. And impossible to style. Luckily, help is at hand.

Help for dry hairProblem: Starting with menopause, your scalp begins to produce less sebum, or hair oil. Your hair becomes progressively dryer and more unmanageable as you lose this natural lubrication.

Solutions:Washing can strip the natural oils from your hair, so you might consider alternating a dry shampoo, such as Umberto Dry Clean Dry Shampoo* , with your wet shampoo. A dry shampoo also has the advantage of not requiring blow dryingwhich damages your hair, as well.

Dont use shampoos that have a clarifying formulationa proven way lose the protective oils your hair needs. Instead, use a shampoo that is keratin-, or protein-enriched, and follow it up with a leave-in hydrator such as Nexxus Botanluxe Nourishing Botanical Leave-In Conditioner* .

Periodic use of concentrated moisture masks, such as The Body Shop Rainforest Moisture Hair Butter* can also help.

Finally, you might try an occasional glazea clear treatment that adds glossiness to your hair and stays on through multiple shampoos. Most salons offer glaze treatments. Or you can do it yourself at home with Oscar Blandi At Home Salon Glaze Shine Rinse* .

Youll need new styling tools as your hair grows finer. Your old ones will not work as well, and may even damage your hair. Three styling tips:

3. Reduce blow drying to a minimum. The finer your hair is, the more damage blow drying will do.

Also Check: Estrogen Dizziness

How To Treat Menopause Hair Loss

If youre experiencing menopause hair loss, your first task is to visit your doctor for a diagnosis and make sure that there isnt another underlying cause of the hair loss, like a vitamin deficiency.

If your doctor diagnoses you with menopausal hair loss, they may recommend hormone replacement therapy or other treatments that can help reduce menopausal hair loss as well as other symptoms of menopause. Hormone replacement therapy can be helpful for women with menopausal hair loss or perimenopause hair loss, but there are also risks involved.

Additionally, you may want to consider a physician who specialises in hair restoration. A hair restoration specialist may recommend the following medications and treatments for menopausal hair loss:

Minoxidil: Minoxidil is a topical medication that increases blood flow to the scalp and hair follicles, which may help to reverse menopause hair loss. However, minoxidil may come with some unpleasant side effects like skin irritation. For this reason, its restricted in many countries. Rosemary oil has been shown to provide similar benefits to minoxidil, and without any serious side effects.

Platelet-Rich Plasma Therapy : During PRP Therapy, blood plasma is injected into the scalp. This is thought to promote healing, and in some research, has been shown to treat hair loss.

Androgen And Masculine Hair Growth

If you have observed masculine hair growth in certain parts of your body during menopause, its most probably caused by the proportional increase of your androgen levels. You may have observed it under your chin, or you may have noticed youve grown a thin mustache, or some sideburns. Androgen are the main cause why men grow mustaches and have goatees and why some men have sideburns and all.

Now that your estrogen levels are low, your androgen are showing signs in places where they are welcome. As nature has it, you were made to receive androgen influence in those areas but were prevented to because of the dominance of your estrogen. But now that your estrogen has become latent and largely inactive, the androgen your ovary produces are exerting their influence.

Read Also: Menopause Dizziness Treatment

How Hair Changes Throughout The Menstrual Cycle

Your skin and scalp change in response to hormonal variations occurring throughout your cycle. Some people report more bad hair days around their period .

Many of the changes you may be associating with your hair throughout your cycle are due to the changes in oil production from your sebaceous glands. Since sebum and the hair follicle exit from the same opening in the skin, the hair and skin surrounding may be coated in sebum.

Sebum production is influenced by your hormones, particularly androgens .

Sebum production often ramps up greatly during puberty, often being produced at high amounts between the ages of 15 to 35, as assessed on the skin . Estrogen also influences sebum production, particularly by suppressing levels of sebum production and sebaceous gland activation, especially at high doses . In a study of sebum production on the skin, people with oily-type skin noticed an increase in sebum production during their premenstrual and menstrual period, with the lowest amount of sebum production during the second week of their cycle .

One study had an interesting finding: even if more bad hair days were registered around the time of menstruation, they did not correlate with increases in scalp sebum levels . There was not a clear explanation for the bad hair daysâperhaps itâs due to a difference in participantsâ personal perception of their hair . Is the change on your head or in your head?

When Will You Notice Texture Changes

6 effects of menopause on your hair and skin | Explains Dermatologist Dr. Shikha Shah

Changes to the diameter of the hair follicle can take many years to become apparent. Think of it like watching hair grow . It is a slow and gradual process whereby a hair grows back slightly finer and shorter with each passing hair growth cycle, and the growth phase itself becomes shorter. When you notice density changes in part depends on the initial length of your hair growth cycle . When it occurs, and to what extent, largely depends on genes, and other variables such as hormonal shifts and stress levels, she confirms.

Instead of freaking out about texture changes, prepare for it. You can certainly do things to get the best out of the hair you have, and to minimize changes, she reassures us.

Also Check: Perimenopause Light Headed

Does Menopause Cause Hair Loss

The hair follicle, a complex mini-organ with its own blood supply, requires a great deal of metabolic energy to reproduce itself, and its one of the most sensitive among all of the organs. That means it is easily affected by even subtle shifts in energy, which can lead to hair loss.

The long-standing belief is that the hormonal imbalances that occur during menopause when the body produces less estrogen and progesterone trigger the production of androgens , leading to hair loss. This is caused by an increased sensitivity to testosterone, the androgen, which turns into or DHT . Over time, the DHT causes the hair to miniaturize, until the hair is barely visible. This is known as post-menopausal hair loss.

Instagram /

Before a woman has her last period, she may be estrogen dominant, meaning she has too much estrogen relative to her bodys progesterone production. This happens when the estrogen begins to overstimulate the body and the brain. Estrogen dominance may occur for 10-15 years, beginning as early as the age of 35, until menopause officially begins. All of these symptoms are exacerbated by stress of many kinds.

Protect Your Hair From Uv Rays

Just as the sun can damage your skin, so too can it damage your hair. If youre experiencing menopause hair loss, youll want to take extra special care of the hair you do have by protecting it from the sun. Wear a hat when youre outdoors, or use a UV protection styling product like our Hair Defence & Hydration Mist.

Recommended Reading: Sweet Potatoes And Menopause

Hair Loss Is Often Caused By Genetics

Its important for women to realize that a lot of why they may experience hair loss is influenced by genetics and the aging process, says Bruce. A genetic cause doesnt mean that its necessarily something youve inherited directly from your mom or dad, she adds.

There are multiple different genes related to hair loss, and this is a very complex interplay of many genes. You shouldnt assume youve done anything to cause your hair loss, especially if you are otherwise healthy, says Bruce.

The Best Way To Avoid Frizzy Hair During Menopause

What to Do About Hair Thinning During Menopause

This post may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases. Read our full disclosure policy here.

Menopause is a difficult time for many women due to a lot of taxing effects on the body. Did you know that its common for frizzy hair to occur during menopause? Its another one of the unexpected side effects that many women arent prepared for.

Lets explore why this happens and how you can minimize it.

Frizzy hair during menopause is very common because the scalp starts to produce fewer oils, which can lead to dryness and unruly frizz. A combination of diet, natural oils, and good hydration can help to lessen frizz.

Recommended Reading: Dizzy Spells Menopause

RELATED ARTICLES

Popular Articles