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Does Soy Milk Help With Menopause Symptoms

May Lower Blood Pressure

Soya for menopause

Soybeans and foods made from them are generally rich in arginine, an amino acid believed to help regulate blood pressure levels .

Soybeans are also rich in isoflavones, another compound believed to offer blood-pressure-lowering benefits.

In one study, eating 1/2 cup of soy nuts daily was found to reduce diastolic blood pressure by around 8% in some, but not all women .

Other studies link daily intakes of 65153 mg of soy isoflavones to blood pressure reductions of 36 mm Hg in people with high blood pressure .

However, its unclear whether these small blood-pressure-lowering benefits apply to people with normal and elevated blood pressure levels.

Some studies suggest both may benefit, while others suggest only people with high blood pressure would experience this effect .

Clearly, more research is needed on this topic, but for the time being, the blood-pressure-lowering effects of soy, if any, appear to be very small.

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Sex Equals Stress Relief

Menopause mood swings are brutal. One minute youre fine and the next youre ready to burst into tears. Its no wonder why so many menopausal women experience increased stress. Well, the good news is that sex is a natural stress reliever, soothing anxiety like few things can. Touching and hugging release feel-good hormones, promoting feelings of relaxation and contentment.

Where Does The Confusion About Soy And Breast Cancer Come From

Soy contains nutrients called isoflavones, which have chemical structures that resemble estrogens found in the female body. Because of the confusion around whether soy actually mimicked estrogen in a womans body, the term phytoestrogen was created to describe soy isoflavones.

However, its important to understand that research does not show this similarity strongly enough to suggest that soy is harmful or should be avoided. Phytoestrogens are not the same as estrogen found in the female body, and soy foods dont contain the hormone estrogen. Furthermore, studies show that eating soy foods does not increase the risk of breast cancer or the recurrence of the disease.

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What We Know Today:

As with all foods, experts still dont know everything there is to know about soy. But research in recent years suggests that moderate consumption of minimally processed soy foods not only isnt bad for you, it probably has some benefits. Heres what we can say about soy today:

Soy may decrease your risk of certain cancers, among other chronic diseases.

How did soy even get linked to cancer risk in the first place? Stephanie Clarke, RDN, a dietitian based in Washington, D.C., says it has to do with processed grocery products. Soy protein isolates, a highly processed form of soy used in cereals, protein bars, and snacks , may contain more soy isoflavones, which are organic compounds that can also be considered endocrine disruptors in high amounts. Elevated levels of this kind of soy may lead to unbalanced hormone levels, which can play a factor in cancer risk.

The majority of recent, high-quality studies, however, have found that unprocessed soy doesnt increase breast cancer risk, and very high consumption could even offer some protection.

Eating soy could help protect against other types of cancer, too. Findings show that soy consumption may slightly lower the risk for gastrointestinal cancers and have a protective effect in prostate cancer survivors. Eating a high-fiber diet is also tied to lower colon cancer rates, and soy foods like edamame and tempeh both have plenty of roughage.

Soy might improve fertility and help with hot flashes.

Ways To Relieve Menopausal Hot Flashes

which milk is right for me in perimenopause?

If youâre approaching or in the midst of the âchange of life,â or menopause, hot flashes are probably an unwelcome visitor. Hot flashes can include a feeling of intense heat, sweating, flushed cheeks, increased heart rate, and even tingling. These symptoms are often the bane of menopausal people everywhere.

Due to plummeting estrogen levels, about 75% of all menopausal people experience hot flashesa symptom that lasts for about two years, but some can experience it for longer. Hot flashes usually start before the final menstrual cycle, but the transition of menopause and its symptoms can start up to seven years prior to the cessation of bleeding.

Traditional hormone replacement therapy that includes estrogen and progesterone replacement provides effective relief from hot flashes associated with menopause. However, some people may not be able to use HRT, such as those recently treated for breast cancer. And others may be curious about trying lifestyle changes to keep them from constantly burning up.

Here are some nonhormonal suggestions for reducing the severity of your hot flashes.

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Soy Isoflavones: Information Directions Side Effects

Both health benefits and detriments of soy Isoflavones have been well documented making soy one of the most controversial foods of today. Men and women are told that they can benefit from taking soy Isoflavones from soy produce or in supplement form. From easing menopause symptoms and reducing the risk of osteoporosis, to preventing prostate cancer, soy Isoflavones are believed to benefit human health in many ways. However, there are concerns regarding the safety of taking soy Isoflavones mostly because these compounds interact with the cells in our body. In this article, we explain what the current stance on soy Isoflavones is. We will also explain how to consume soy Isoflavones and what the potential side effects are.Keep on reading and discover more information on the soy isoflavones menopause connection. As you will be able to read, there are many soy isoflavones benefits, starting with the fact that these antioxidants can protect you against various chronic conditions.

May Decrease Symptoms Of Menopause

The sudden reduction in the estrogen levels in the menopause stage creates havoc in the health conditions of postmenopausal women. The phytoestrogens in soy products can provide relief from menopausal symptoms . From one study, isoflavone supplements were found to alleviate menopausal hot flashes symptoms . Also, soy milk intake for three months can enhance antioxidant levels and help reduce menopausal symptoms in postmenopausal women .

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Soy Milk Info Controls Obesity & Lowers Cholesterol

Intake of soymilk, rich in isoflavones, helps lower metabolic obesity in men as well as post-menopausal women. Apart from this, it helps in reducing waist circumference amongst obese and overweight individuals. The hormonal effects of soy isoflavones work to inhibit adipogenesis resulting in reduced enlargement of adipose tissue. Those who consume soy isoflavones may not only benefit from the adipogenic effect but also the LDL-cholesterol lowering effects that help treat and prevent heart diseases.


In conclusion, the content of soymilk has many phytonutrients that have benefits against many different chronic diseases, especially for the aging population. Soymilk is now often fortified with vitamins and minerals such as calcium.

How Can Soy Help Me Fight Menopause

Is Soy and Phytoestrogen Safe During Menopause

Rich in proteins, low in carbohydrates, and thought to possess estrogen-like properties, soy is one of the most popular foods for the treatment of menopause in women. But with so many soy products out there, it can be difficult to decide on the best ways to introduce more soy into your diet. Keep reading for some tips on using soy to fight menopause.

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Menopause And The Soy Question

Is eating soy products a natural solution for alleviating menopause symptoms?

As a result of their declining estrogen levels, women going through menopause often experience a range of uncomfortable symptoms hot flashes, decreased sex drive, mood swings, increased abdominal fat, vaginal dryness, and more. Hormone replacement therapy or HRT, the use of synthetic estrogen and sometimes progesterone to keep these symptoms at bay was once thought to be the universal solution to this situation.

Then, the Women’s Health Initiative, a large clinical trial halted in 2002, found evidence that taking hormones after menopause appeared to increase breast cancer risk in some women. Many women immediately ceased their HRT and began looking instead to alternative strategies, including soy and other natural remedies, to relieve their menopausal symptoms.

So, just what are the benefits and risks of eating soy food or taking soy supplements? And what effect does soy have on specific menopausal symptoms? Here is an overview of the latest scientific information.

Soy and Hot Flashes

Soy products contain isoflavones, plant-based compounds with estrogen-like properties called phytoestrogens. They bind to estrogen receptors in the body and function like a weak form of the hormone. For this reason, soy-based foods and soy supplements have long been touted as natural ways to combat hot flashes, as well as other symptoms of menopause.

Soy and Post-Menopausal Health Issues

Soy and Breast Cancer

Does More Sex Help Stop Menopausal Hot Flashes

Having more sex will not affect menopause symptoms, but sex is fun and helps the vagina to stay in shape.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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Does Soy Help Cool Hot Flashes After All

Researchers observed that Japanese women had a much lower occurrence of hot flashes, which was attributed to their high soy diet. This high soy consumption starts while they are still in the womb, and continues throughout their lives. A number of wide scales research studies have confirmed these observations, indicating that soy can help lessen the frequency of hot flashes in menopausal women. The studies also recommend that women who have not taken soy before can still experience the benefits of this protein if they start taking it during menopause. Hence, scientific research has proven that soy does cool hot flashes.

Soy Isoflavones Side Effects

Menopause Doctor Houston Soy Benefits Milk

Retha R. Newbold, a supervisory research biologist at the National Institute of Environmental Health Sciences states that concerns regarding the effects of soy Isoflavones on health are due to research performed on mice. Research on mice given isolated soy Isoflavones found it caused uterine cancer, infertility, and premature puberty. Furthermore, soy Isoflavones are known to reduce iodine absorption which can have a negative effect on thyroid functioning. This is the main reason why soy milk is often fortified with iodine to counteract this effect. Because of this action of soy, there has been great concern regarding the safety of soy-based infant formulas. Furthermore, taking soy in too high amounts may also have negative health outcomes such as severe mineral deficiencies so taking soy at the reasonable 2-7g a day is recommended.

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How Can A Woman Heighten And Improve Her Sexual Function And Desire During And After Menopause

As discussed above, the use of systemic hormone therapy or vaginal estrogen therapy can diminish vaginal dryness and decrease any discomfort associated with sexual intercourse. Water-soluble lubricants can also help overcome vaginal discomfort. Some women find that relaxation techniques, sensual massage, masturbation, or changing positions during coitus can heighten their sexual experiences. For women or couples who are struggling to understand and accept the changes in sexual function that may accompany menopause, counseling can be an option. Talk with your partner about the changes that are happening to your body. Some couples try counseling on an individual basis or as a couple.

Add Phytoestrogens To Your Diet

Some research suggests that phytoestrogens, which are plants that have estrogen-like effects in the body, can help reduce hot flashes and other menopausal symptoms. Phytoestrogens are made up of isoflavones and lignans. Soybeans and soy products such as tofu, tempeh, miso, and soy milk contain isoflavones, while lignans are found in flaxseed, whole grains, fruits, vegetables, and legumes such as chickpeas and lentils.

The chemical structure of phytoestrogens is similar to estradiol, a natural estrogenic hormone, and several studies have shown that they have an estrogenic effect in the body when circulating estrogen levels are low.

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Benefits And Risks Of Hormone Replacement Therapy

The main benefit of HRT is that it can help relieve most menopausal symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness.

It can also help prevent thinning of the bones, which can lead to fractures . Osteoporosis is more common after the menopause.

Some types of HRT can slightly increase the risk of breast cancer and blood clots in some women. You need to discuss whether you have any risk factors with a doctor or nurse.

Evidence says that the risks of HRT are small and usually outweighed by the benefits.

Your GP can give you more information about the risks and benefits of HRT to help you decide whether or not you want to take it.

It May Help To Reduce Your Risk Of Heart Disease

Are soya foods beneficial during menopause?

Eating tofu and other soy-based foods a few times a week can help you cut back on some animal-based protein sources, such as steak or hamburger, that are high in saturated fat and cholesterol.

Reducing saturated fat and cholesterol can lower your risk of heart disease, which increases as you reach menopause.

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Soy Helps Menopausal Symptoms

There are a number of menopausal symptoms that soy alleviates directly. Several research studies report that the most common menopausal symptom that can be reduced using soy is hot flashes. Soy also offers protection against bone loss that is related to menopause. If this symptom is untreated, it eventually leads to osteoporosis. Soy also helps lower LDL cholesterol and increases the good or LDL cholesterol in the body by lowering blood fat concentrations.

Utilize Supplements And Herbs

Many people use black cohosh, a large plant from the buttercup family, to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh root provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety.

According to the North American Menopause Society, despite the lack of definitive evidence, “it would seem that black cohosh is a safe, herbal medicine.” Some other herbs with anecdotal evidence of helping hot flashes include red clover, dong quai, and evening primrose oil.

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Eggs Are A Good Thing

Shapiro is a big fan of eggs, which she considers a great source of vitamin D, as well as iron and B vitamins. âAll the nutrients we need to feel energetic and keep our bones strong are packaged in one small shell!â When possible, opt for cage-free, organic eggs. Ideally, youâll also be buying eggs from pastured hens raised locally.

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More Frequent Sexual Activity Linked With Later Menopause


New research suggests that women who engage in any sexual activity at least once a month tend to experience menopause later in life, compared with those who have sex less frequently.

A new study the findings of which appear in the journal Royal Society Open Science has aimed to find out whether the frequency of sexual activity has any bearing on when a woman enters menopause.

The researchers, Megan Arnot and Prof. Ruth Mace, from University College London, in the United Kingdom, did not just take penetrative sex into account. When referring to sexual activity, they also included oral sex, caressing, and masturbation.

The team analyzed data collected via the Study of Womens Health Across the Nation . The information came from 2,936 female participants who enrolled in SWAN in 1996 1997 and whose collective mean age was 45 at their first interviews.

Most of the participants were non-Hispanic Caucasian and had more than a high school level of education. On average, each participant had two children. Most were either married or in a relationship and living with a romantic partner .

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Should I Be Adding More Soya To My Diet

Now, I get asked this an awful lot. Women are emailing in saying, âShould I be adding more soya into my diet? Iâve read so much about it. Soya seems to be really good at helping with menopause symptoms. What should I do?â And weâre talking here about whole soya foods. So these would be things like soya milk, soya cheese, soya yoghurt, and your sort of textured vegetable protein packets that you can get to make up into your own dishes.

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Health Risks Of Soy And Babies

Eating soy foods as part of your normal diet is generally more beneficial than harmful.

Although there has been concern that high consumption of soy for some men and people with thyroid conditions may be risky, research suggests this is not the case.

Studies have also shown the use of soy infant formula in healthy, full-term babies does not appear to be harmful. However, infant soy formula may be harmful to premature babies and is best avoided. Check with your maternal and child health nurse or doctor.

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Why Would I Not Recommend These Foods

Now, I tend not to recommend these foods. And you might well be thinking, “But why? Because we do know and research has showed that soya can be something that’s very beneficial in the menopause.” Well, the reason is that the use of soya in the menopause has basically been lost in translation.

If you look to the Far East where they have soya in their diet, you look over there and menopause symptoms seem to be very few and far between, and those women who are eating a traditional diet that includes little bits of soya tend to do very well during the menopause.

But the problem is that here in the West, they’ve looked at what’s going on in the East and they’ve gone, “Soya’s great. Let’s add it to our diet.” So we’ve got a huge number of women who are approaching the menopause. They may be in their late 30s, early 40s, suddenly starting to add lots of soya foods into their diet. And this is the problem because whole soya foods can cause a whole range of issues.

Whole soya foods, the phytoestrogens, if you like. The ingredients that we are looking for, the hormonal action that we’re looking for in soya is locked into the soya foods themselves, and whole soya foods can be very, very difficult to digest. They can cause bloating. And especially if your digestive system is not used to them and all of a sudden you start putting lots of soya foods into your diet, you can end up with bloating, you can end up with wind, you can end up with constipation.


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