Say No To Supplements
Sexual-enhancement supplements are sold in drug and health-food stores and on the Internet. They contain various herbs, vitamins, and other nutritional ingredients, but none of these supplements are proved to be effective or safe. They can also interact with other drugs and be dangerous for people with certain health conditions.
Improving Your Sex Life
You dont have to settle for a less-satisfying sex life. Lifestyle changes and medical treatments can help improve your sexual health.
For some women, simple things like doing pelvic floor exercises and using vaginal moisturizers or lubricants can make a big difference. And allowing more time for foreplay may boost your ability to become aroused.
For stubborn menopause symptoms, treatment with hormone therapy or vaginal estrogen can help.
And if vaginal dryness, pain during sex, or urinary incontinence stand in the way of your sexual enjoyment, Alpenglow offers treatment with MonaLisa Touch, a minimally invasive laser procedure that regenerates vaginal tissue without the need for medications.
MonaLisa Touch is a safe, effective procedure that restores vaginal strength and flexibility by promoting the formation of new blood vessels and collagen, a protein that gives your vaginal tissue strength.
What Can I Do To Treat Vaginal Dryness During Menopause
During and after menopause, vaginal dryness can be treated with water-soluble lubricants such as Astroglide or K-Y Jelly.
Do not use non-water-soluble lubricants such as Vaseline, because they can weaken latex, the material used to make condoms. You or your partner should keep using condoms until your doctor confirms you’re no longer ovulating — and to prevent getting an STD. Non-water-soluble lubricants can also provide a medium for bacterial growth, particularly in a person whose immune system has been weakened by chemotherapy.
Vaginal moisturizers like glycerin-min oil-polycarbophil and Luvena can also be used on a more regular basis to maintain moisture in the vagina. You can also talk to your doctor about vaginal estrogen therapy.
An oral drug taken once a day, ospemifeme , makes vaginal tissue thicker and less fragile, resulting in less pain for women during sex. The FDA warns that Osphena can thicken the endometrium and raise the risk of stroke and blood clots.
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You May Reinvent Reimagine Your Sex Life
Keep in mind that sex doesnt look the same with aging, says Faubion. We have to modify our expectations about sexual functioning as we get older. Sex may not be always be penis and vagina sex I have that conversation often with my patients, she says.
As peoples bodies and health changes, including medical illnesses that can be experienced by both men and women, we may need to modify what we are doing, but nonetheless, sexual intimacy remains important to all people for as long as they live, says Faubion.
Alternative Medicine For Low Libido Treatment
Considered affordable and low-risk, alternative medicine can be highly effective in treating loss of libido, especially alongside lifestyle changes.
There are two kinds of supplementary herbs that may be used in the treatment for low libido in females: phytoestrogenic and hormone-regulating herbal supplements.
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Better Sex After Menopause
Menopause is often seen as a mysterious phase for women, but its far from being something negative, like people tend to think. Menopause is a transformation for lots of women, and a lot find it an improvement in their lives.
Age plays a significant role, and when speakingfrom a clinical perspective, menopause is just the end of menstruation. Ofcourse, there are side effects, but how you tackle it determines whether or notit changes your life for the best.
How Do I Get My Sex Drive Back After Menopause Ask Ellie
A recent question from a man complaining that his wife wouldnt discuss menopause but arbitrarily ended sex with him raises the question: Is it the womans hormonal changes, or her reaction to them, or the quality of the couples relationship that causes her to give up on having sex?
Some facts: Menopause refers to when a woman stops having her period permanently, which may follow a peri-menopausal phase of having night sweats, and mood swings.
Some symptoms and side effects of menopause: Anxiety, bladder control issues, decreased sex drive and sexual desire, depression, difficulty sleeping, thinning hair, and weight gain. Little wonder that this can be a very trying transition for a woman!
The reality is that decreased estrogen levels can result in reduced blood flow to the vagina, which can cause the tissues of the vagina and the labia to become thinner. If this happens, the two areas become less sensitive to sexual stimulation.
But its not always only bad news. Many women who experience this transition seek medical advice from a womens health clinic. Their family doctor or, if needed, a gynecologist on how best to handle menopause, given their particular symptoms.
Those who benefit from using lubricants, herbal therapies such as black cohosh, trying new sexual positions or other approaches to intimacy, and those who seek and are given medical approval for using hormonal replacement therapy , learn to navigate their new sexual realities.
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More Sex After Menopause
Not all people experience a reduced libido after menopause. For some people, not much changes. Others actually experience increased sex drive after menopause. What makes the difference, and which is most likely to affect you?
Some of what predicts changes in sex drive after menopause is what happens to your body, but a lot of it is about whats going on in your world. Changes in lifestyle factorssuch as not having children at home and not having to worry about pregnancy and menstruationcan be freeing. Furthermore, that freedom can be erotic.
In general, people who are less stressed and more active after menopause are less likely to experience libido problems. Thats also true for people before menopause. A lot of the sex drive takes place in the mind. If your stress goes down after menopause, your sex drive may well go up.
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When The Sex Surge Fades
So what about those women who have experienced a drop in libido around perimenopause and menopause?
Firstly, dont be embarrassed about talking to your doctor, says Dr Goodwin. They see these kinds of problems frequently, understand their impact and can advise on the many forms of available treatment from HRT to vaginal estrogen and other lubricants which is available in many forms.
For many women, hormone replacement therapy can help. Declining levels of estrogen and testosterone can affect a womans sexual desire. Testosterone deficiency affects a lot of women after the menopause, confirms Dr Goodwin. Testosterone Replacement Therapy can be very helpful for women who have got lack of libido as part of their menopausal symptoms.
The last word goes to Dr Goodwin, who has some empowering advice for all women. I think when we talk about libido, it should be for everybody, its not just for people who have a partner, she says. So if you dont have a partner, dont just park your libido, celebrate it. Go and buy yourself a vibrator ladies, everybody should have one. We couldnt agree more youll find plenty to tempt you here.
Read more from Joanna at Joannameriwether.com
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How Can I Improve My Sex Drive During And After Menopause
Estrogen replacement may work, but more research is needed. Estrogen can make sex less painful by treating vaginal dryness, though.
Doctors are also studying whether a combo of estrogen and male hormones called androgens may help boost sex drive in women.
Although sexual problems can be hard to discuss, talk to your doctor. There are options to consider, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise sexual counseling on an individual basis, with your partner, or in a support group. This type of counseling can be very successful, even when it’s done on a short-term basis.
Why Does Menopause Affect Libido
Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.
Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.
According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.
Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.
Other factors that make a woman going through menopause more likely to experience a reduced libido include:
- history of chronic health conditions, such as heart disease, diabetes, or depression
- history of smoking
- engaging in low levels of physical activity
A woman should talk to her doctor about how these conditions could affect her sex drive.
There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.
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The Sex Surge Is Personal
Over the last eight years I have researched the Sex Surge and listened to many women and their stories of increased sex drive in perimenopause.
What I know is that each woman has to walk the path of the Sex Surge in her own way. For some this means big changes in their lives getting divorced, trying an open marriage, performing in burlesque shows, living on their own for a while. For others, it has meant small changes increasing the frequency of sex in their already happy relationship, wearing sexier clothes on a daily basis, flirting with the local barista a bit more.
Exploring the energy and finding ways to express it are key to handling the Sex Surge well, but what that looks like is unique to each woman, her life, and her needs.
Like any hormonal phase, the Sex Surge does come to an end. For most women it ends with small hormonal shifts that are steps on the path to perimenopause: the circuitry quietly returns to its normal supply.
In rare cases, the end of the Sex Surge is as if someone shut off the power entirely confidence, libido, and a sense of self crash into the dark. Most women report relief when the Sex Surge ends, even if it was great fun or allowed them to choose an amazing new life for themselves. They are glad to not think about or desire sex all the time.
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Easier To Fix Problems
Finally, relationship issues are a surefire wayto kill libido, but as you and your partner grow up, solving these disturbancesbecomes a lot easier.
Even if there are physical problems, likeerectile dysfunction or premature ejaculation, discussing them and finding asolution becomes a lot easier. Just like looking how to solve dryness can makeyou discover new things, these issues can help you find new tastes, like toysand other approaches.
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How To Have Great Sex After Menopause
May 4th 2021
With age comes wisdombut also, a changing body. The true beauty of our human experience is the ability to grow and change, but if were being honest, some of those life phases can be scary and weird .
Menopause is a life phase that people with vaginas enter as they age, typically in their 40s or 50s. In the US and the UK, the average age for a woman to reach menopause is 51. But according to the NHS, around 1 in 100 women experience menopause before 40 years of age.You might be wondering if you will stop having sex altogether after menopause, or if menopause is painful. It doesnt have to be, and there are many options to keep your intimate life passionate and pleasurable throughout all stages of life.
Other Low Libido Treatments
Besides HRT, there are other forms of treatment for low libido in females that might be considered, such as the following:
Pelvic floor physical therapy can loosen tight muscles in the pelvis and groin, improve blood flow, and help improve sexual desire.
Prescription vaginal lubricants or moisturizers can keep vaginal tissue healthy and moist, thus helping women enjoy sex and prevent irritation.
Libido enhancers, like flibanserin or bremelanotide, can be prescribed to premenopausal women with low libido.
Antidepressants may boost sex drive in women suffering from depression, especially alongside psychotherapy however, some antidepressants may decrease libido even further.
Psychotherapy may benefit women whose low libido is related to depression or other mental health conditions.
The three aforementioned approaches to low libido treatment – lifestyle changes, alternative medicine, and medications – can be applied in any combination, depending on symptom severity and a woman’s health status. Yet, a growing number of women manage to reignite their sexual drive through a blend of healthy lifestyle changes and hormone-regulating herbal supplements without ever relying on risky treatments.
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Tips For Talking With Your Doctor
Talking about sex with your doctor might make you uncomfortable, but remember that its their job to take care of all aspects of your health and well-being without judgment. If youre uncomfortable with this topic, here are some tips to help:
- Bring notes. Be specific about what your concerns are. It will help your doctor if you have notes on your symptoms, including what makes them better or worse, and how you feel when they occur.
- Write down questions to bring with you to your appointment. Once youre in the exam room, it might be hard to remember everything you wanted to ask. Writing down questions beforehand will help make sure you get all the information you need and help guide the conversation.
- Know what your doctor might ask. While every situation is different, understanding what your doctor might ask can help calm your nerves. They will probably ask how long your symptoms have been going on, how much pain or distress they cause you, what treatments youve tried, and if your interest in sex has changed.
- Tell the nurse. Youll usually see a nurse before the doctor. If you tell the nurse that you want to talk to the doctor about sexual issues, the nurse can let the doctor know. Then they can bring it up with you, which may be more comfortable than bringing it up yourself.
There are many ways to treat libido changes due to menopause.
Sex Equals Stress Relief
Menopause mood swings are brutal. One minute youre fine and the next youre ready to burst into tears. Its no wonder why so many menopausal women experience increased stress. Well, the good news is that sex is a natural stress reliever, soothing anxiety like few things can. Touching and hugging release feel-good hormones, promoting feelings of relaxation and contentment.
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Potential To Improve Incontinence And Vaginal Dryness
Lidia, 62, suffered from incontinence. Initially, she wanted the O-Shot in the hopes it would improve leakage. What she didnt expect is that it would improve her sex life too.
I went from using panty liners daily to not at all in six weeks, she says. But the best part is that the shot improved my sex life too. For Charlene, 65, vaginal dryness and arousal had been a problem ever since menopause. I often wasnt aroused and even when I was, I needed lubrication, she notes. The procedure was easy. I like that I no longer need lube and Im much more easily aroused. Its like my sex life is back to its pre-menopausal self.
Sex Importance Rankings Vary Among Women Survey Suggests
For the largest group, about 45 percent of the women, sex did become less important to them as they went through their forties and fifties and early sixties, says Thomas. For 27 percent of the women, sex remained highly important to them throughout midlife, and for 28 percent of the women sex was not very important to them throughout the whole duration of midlife, from forties to sixties.
Its important to recognize not all women are going to follow the same pathway when it comes to sex at midlife, each woman has her own unique experience, says Thomas.
There were a few trends that Thomas and her team noticed.
These results show that its not necessarily true that sex becomes less important to all women at midlife and that its just an inevitable fact of aging, says Thomas.
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You Know What You Want
Think Mrs. Robinson in The Graduate. Older babes know what they want in the bedroom and dont have to be shy about it. Menopause is a very defining time for most women, many of whom realize that they have put their sexuality on the back burner for way too long, and if they dont use it, they will lose it for good, says Dr. Richards. Theres some data to suggest that women become less inhibited as they age, so its often a time of relaxation and being comfortable with who you are, and that often improves sexual functioning and sexual performance, says Dr. Wierman.
Reclaiming Your Sex Life
If youre upset by your waning sex life, there are some steps that we can take to restore your physical health, including hormone replacement therapies that can help your vaginal tissue with extra resources. We also offer the MonaLisa Touch®, an innovative laser therapy that can improve vaginal tissue health.
We also espouse a natural approach to the effects of menopause by encouraging you to explore your sexuality. Studies show that the more you engage in sexual activity, either on your own or with a partner, the more your body responds and boosts the health of your vagina.
Rest assured, were with you every step of the way, providing treatment and counseling as you go. If youd like to take charge of your sex life again after menopause, please call our Princeton, New Jersey, clinic at 609-246-5541 or schedule an appointment using our online booking tool.
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