Low Estrogen Affects The Blood Vessels
Also, low estrogen can increase your inflammatory response to cholesterol deposits in your blood vessels. This inflammation can constrict blood flow even further and increase the risk for blockages and undue stress on your heart. Low estrogen levels may also cause your heart and blood vessels to become stiffer and less elastic. This can increase your blood pressure, which can damage your blood vessels and increase your risk for stroke, heart disease, and heart failure.;
What Home Remedies Are There For Irregular Heartbeats
Regular aerobic exercises are important for keeping your heart strong and healthy. Walking and swimming are particularly effective as they work all of your muscles but do not negatively impact your joint health.
Eating a healthy balanced diet will keep your body fit and well. If you are strong then your chances of being able to skim through the menopause without experiencing symptoms are higher. It is important to keep drinking plenty of water. This will keep you hydrated and prevent the effects of changes in artery dilations from becoming prominent.
Stress is one of the greatest contributors towards abnormalities in heart rhythm. Taking time each day to relax will lessen the symptoms of an irregular heartbeat. Stress can also result in other health problems, so it is important to tackle this problem.
Are You Headed For Menopause
You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.
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Why Foods Cause Heart Palpitations
Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drinkor your bodys natural biochemical response to that substancejolts the hearts electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast.
Coffee drinkers, think about the last time you drank one cup too many. You know what I mean!
If your heart is healthy and you have no history of arrhythmia or heart diseaseand youre not experiencing any other symptomstheres little need to worry about an occasional episode of these irregular beats. For people who do have arrhythmias;or cardiac issues, however, its a different story. Palpitations caused by food can cause an existing disruption in your hearts rhythm to escalate, and potentially lead to a major event.
Heart Rate And Rhythm Differences Between Men And Women
Women and men are similar when it comes to the basic heart rate and rhythm. However, while the basic electrical system is the same , there are differences:
- Women tend to have a faster baseline heart rate
- Womens ECG readings may be different
Women Have a Faster Baseline Heart Rate Than Men
First of all, on average, women tend to have a faster baseline heart rate than men. This difference is seen in girls, on an average, as young as five years old. There is also a shorter sinus node refractory time this means that it takes a shorter time for the SA node to recover and become ready to fire an impulse again ¹
Womens ECG Readings may be Different
The ECG is a test used to record on graph paper the electrical activity of the heart. The picture, drawn by a computer from information supplied by electrodes placed on the skin of the chest, arms and legs, shows the timing of the different phases of the heart rhythm.
The p wave represents the electrical activity of the upper chambers of the heart . There is a short pause followed by the QRS complex – the electrical activity of the lower chambers – and ends with a small T wave, the recovery phase of the ventricles. The QT interval is the distance from the beginning of the QRS to the end of the T wave and represents the time it takes for the heart muscle to contract and then recover, or for the electrical impulse to fire and then recharge.
Certain types of arrhythmias are more prevalent in women than in men.
Foods That Cause Heart Palpitations
By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
Often when I write about the best and worst foods for the heart, I talk in the context of heart-healing foods that are good to eat, as well as foods that should be avoided because they fan the flames of inflammation. Those discussions focus on how the things we eat and drink every day affect heart health over the long haul.
Today, though, I want to shift gears and focus on foods that can have more immediate and noticeable impacts on the heartstarting with foods that can cause heart palpitations. In this article Ill explore:
What Can Cause Heart Racing At Night
1. Nightmares or Night Terrors
If you suddenly wake up with yourheart racing, you may have been experiencing nightmares. This symptom may be accompanied by fast breathing and sweating on the forehead. People who have night terrors usually remain asleep throughout their experience and do not remember their dreams, but they may experience rapid heartbeats. Although nightmares or night terrors are harmless, they can disrupt sleep or lead to some injury if they occur often.
2. Emotional Triggers
Heart racing at night can also be due to emotional triggers. Rapid heart rates are often triggered by emotional factors such as anxiety, stress or excitement, all of which increase the amount of adrenaline produced by the body.
3. Hormonal Changes in Period, Pregnancy and Menopause
Hormonal and other bodily changes during menstrual periods, pregnancy and menopause can cause your heart to beat faster. Fortunately, if you are otherwise healthy, these changes are temporary and will not cause serious problems.
4.;Certain Medications or Substance
You may be taking certain medications that cause heart racing at night. Palpitation is a common side effect of many medications. Drugs medications used to treat high blood pressure and asthma, for example, often cause your heart to beat rapidly. Besides, the consumption of spicy foods, caffeine, nicotine alcohol and recreational drugs can also make your heart beat faster. Such an effect may be more obvious at night when your body rests.
Try Stimulating Your Vagus Nerve
The vagus nerve is a major nerve in the body that connects the brain with the heart, lungs and gut. There are a variety of ways to stimulate the vagus nerve, which will then react to calm your heart.
You can hum, cough or gag to stimulate the vagus nerve. Stepping under a cold shower or splashing your face with cold water are also stimulating.
The Connection Between Menopause And Heart Health
Menopause happens when a woman stops getting her monthly menstrual period. It is a natural process that most women go through, usually around age 51, but it can happen earlier.
During menopause, the ovaries stop making estrogen, a hormone that controls the menstrual cycle. Estrogen may also help keep blood vessels strong and smooth.
While menopause does not cause heart disease, your risk for developing conditions that are linked to heart disease gets higher. Around menopause, you may have:
- A rise in blood pressure
- A higher level of LDL, or bad cholesterol
- A lower level of HDL, or good cholesterol, which helps remove some of the badcholesterol from your blood
- A higher level of triglycerides, a type of fat in your blood
While there might be a connection between estrogen and a lower risk for heart disease and stroke prior to menopause, taking estrogen is not recommended for heart disease prevention after menopause.
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Your Heart Rate Could Be A Good Indicator Of A Hormone Imbalance
When it comes to thinking about your hormones, most people dont make the connection between how their heart beats and the function of hormones. But your hormones play a very present role in what happens to your heart rate.
There are certain health events that can coincide with changes in the heart rate. For example, when a woman begins to go through menopause, this can cause the heart to beat faster.
The hormones that are unbalanced like the ever changing estrogen can cause your heart to speed up. Some women report feeling like their heart was pounding during menopause.
If your heart rate goes over 100 beats a minute during menopause, this is said to be tachycardia and it happens just because your hormones arent level. Once you get them restored to their proper balance, your heart rate will resume its normal function.
Estrogen isnt the only hormone that can mess with your heart rate. Your thyroid gland can shake up the normal beats of your heart as well. When your thyroid isnt working right and its putting out too many hormones, it will cause your heart to beat faster than it should.
Its common for an overactive thyroid to put the heart into tachycardia. Many women assume that an overactive thyroid might cause problems for the heart rate when theyre active.
So your heart stays in a state of tachycardia and thats not good for you. Your heart cant withstand a constant state of beating too fast. Its a muscle organ and like any muscle, it can be overworked.
When To See A Gp
You do not usually;need to see a GP if;the;palpitations pass quickly and only happen occasionally. They’re unlikely to be caused by a serious problem and probably will not;need treatment.
But it’s a good idea to see a GP if:
- the palpitations last a long time, do not improve or get worse
- you have a history of heart problems
- you’re concerned;about;the palpitations
To help find the cause, a GP;may:
- ask about your symptoms and medical history
- arrange a;blood test
- carry out;an;electrocardiogram to check your heart rate
If you cannot have an ECG at the GP surgery or the GP wants to arrange heart monitoring over a longer time period, you may be referred for tests at a local hospital.
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Further Testing For Heart Palpitations
In most cases, we see patients in the emergency department whose palpitations have either gone away or arent critical by the time they arrive. Like a car problem that clears up when you visit the mechanic, this can be frustrating for patients.
We reassure them that just because we dont see an abnormal heart rhythm now doesnt mean that they didnt have one before. We check for any signs of damage or injury, and we may monitor patients for a few hours at the emergency department to see if they have another episode of palpitions, but there may not be enough time to capture an abnormal heart rhythm that comes and goes.
We often refer patients who have had heart palpitations to a cardiologist in the MedStar Heart & Vascular Institute. For example, we might diagnose an abnormal heart rhythm in the emergency department, but its not something that needs emergency treatment. Or we might not see evidence of an abnormal heart rhythm, but we think the patient could benefit from additional monitoring to rule out possible heart problems.
A normal heartbeat is easy to take for granted. So when we feel heart palpitations, it can be very scary. But with quick medical attention and advanced monitoring, your heart can beat steadily for a long time to come.
To learn more about heart palpitations, please visit .
Symptoms Of Heart Disease
With menopause, factors conspire to change a womans risk for heart disease, Foody says. Its important for women to understand that while menopause transition is natural, some of the symptoms associated with it, such as heart palpitations or increases in blood pressure, can have significant consequences.
Women should check with their doctor to be sure what theyre experiencing is still within a range of normal, Foody notes.
Symptoms you should never ignore include:
1. Palpitations;Dont assume heart palpitations are natural flutters, says Rosen. Its important to identify atrial fibrillation, because this heart condition increases the risk of stroke, adds Foody.
2. Shortness of breath;If you were able to go up the stairs fine, and now you find you are short of breath, talk to your healthcare provider, says Foody. It could be a sign of congestive heart failure or coronary artery disease. Shortness of breath is also one of the most common symptoms of atrial fibrillation.
3. Pressure in the chest;It could be an indication of heart disease. Some women think that unless they have crushing chest pain, its not a heart attack, Foody reports. A feeling of fullness, squeezing or dull pressure in the chest that doesnt go away or that goes away and comes back could be a sign of a heart attack in women.
4. Headaches;They might be a sign of high blood pressure, so get any symptoms checked out.
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Heart Guides Are Ectopics Worrying You
If youre experiencing ectopic heart beats, it can be an unsettling experience, especially if theyre occurring on a frequent basis. One of the reasons they can be so frightening is that theyre noticeable, when usually your heart beats at its normal rate without you being able to feel it. While palpitations can feel like a fluttering or irregular heartbeat, ectopics refer to the sensation of a missed or extra beat . While these are often nothing to be concerned about, its important to seek medical advice if youre worried for any reason, have a heart condition, if theyre happening regularly or lasting for a long time.
Even if your ectopics turn out to be nothing to worry about, putting up with the symptoms on a long-term basis can have a huge effect on your life. Thats why its vital to understand your own triggers and ways to reduce palpitations naturally. These tips shouldnt be used in place of any medical advice given by your doctor, but they serve as lifestyle changes you can make to improve your hearts health and normal function.
How To Deal With Heart Racing At Night
Treatment options of heart racing at night depend on the underlying cause. In most cases, it is harmless and may go away without treatment. Your doctor may suggest you to avoid certain triggers and modify your lifestyle such as:
Treatments for palpitation include antiarrhythmic drugs, such as beta blockers or calcium channel blockers. If these medications do not effectively reduce your palpitations, stronger drugs that act directly on the heart may be necessary. Remember to follow the medical professional’s advice on when taking medication.
2. Catheter Ablation
This procedure involves small wires being threaded from your leg veins into your heart to trigger arrhythmia, in order to identify and treat the problem areas. This is highly effective when the specific region causing the heart problem is identified, such as an SVT or supraventricular tachycardia.
3. Home Remedies
If you do not have any medical problem that needs specific treatment, certain remedies may be sufficient to relieve heart racing at night.Here are some effective home remedies:
- Taking grape juice several times a day can help with palpitation.
- Ripe guava may be eaten on an empty stomach; also good for anemia and nervousness.
- Powdered anise seeds combined with dry coriander.
- Honey can be taken with a glass of water and lemon juice, before going to bed.
4. Avoid Triggers
5. Manage Your Emotions
6. Comfort and Reassurance
7. Preventive Tips
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What Are Phytoestrogens
Phytoestrogens are plant-based substances found in some cereals, vegetables, beans and other legumes, and herbs. They may work in the body like a weak form of estrogen. Researchers are studying whether phytoestrogens can be used to relieve some symptoms of menopause. They are also studying the side effects caused by these substances. Many soy products are good sources of phytoestrogens. These include tofu, tempeh, soymilk, and soy nuts. Some studies indicate that soy supplements may reduce hot flashes after menopause.
However, the results havent been consistent. There is not enough scientific evidence to recommend the use of herbs that contain phytoestrogens to treat symptoms of menopause. This is also true of pills and creams made with these herbs. In addition, not enough is known about the risks of using these products. Herbs and supplements are not regulated like medicines. Some herbs and supplements can be harmful when combined with certain medicines. If youre considering using any natural or herbal products to ease your symptoms, talk to your doctor first.
When To See A Doctor
While such palpitations are usually harmless, they should not be ignored.
A woman experiencing palpitations is strongly advised to consult a doctor for a diagnosis, and to rule out any abnormalities.
Doctors will particularly want to investigate if the palpitations are linked to a shortness of breath, dizziness, or chest discomfort.
Menopause heart palpitations can increase heart rates by 8 to 16 beats per minute. Some women, however, have reported much bigger increases, with their heart rates reaching up to 200 beats per minute.
Menopausal women who experience irregular heartbeat are often treated using natural methods. When the problems are caused by reduced levels of estrogen, the treatment can involve lifestyle changes and natural remedies combined.
A few lifestyle changes may help to cut down the occurrence of menopausal palpitations. They include:
- reducing caffeine intake by drinking less coffee and other caffeine-heavy drinks
- cutting back or avoiding stimulants, such as cigarettes and alcohol
- practicing relaxation techniques, such as yoga, mindfulness, and breathing exercises
According to the British Heart Foundation , women, in general, have a lower risk of being affected by coronary heart disease before the menopause. Afterward, the risk of CHD increases and continues to rise.
Women experiencing unpleasant symptoms may be prescribed hormone replacement therapy to help relieve these.
Other ideas for lifting oneâs mood include:
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