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Does Menopause Make You Tired All The Time

Turn Down The Thermostat At Night

Is feeling tired all the time in menopause normal?

The last thing you need is an overheated bedroom when youre already dealing with hot flashes and night sweats from menopause. Keeping your bedroom cool accommodates your bodys natural temperature fluctuations during the night. Experts say the ideal temperature for a good nights sleep is around 65F .

Why Is Hypothyroidism So Often Missed In Women Over 50

While there are a few reasons for this, my vast experience points to these two reasons as the primary ones.

First. The symptoms of hypothyroidism and menopause are similar. Its quite common that around the age of 45 to 50, many women begin reporting to their doctors that they are suffering with depression, fatigue, brain fog, struggles with weight gain, and low libido. If youre at all like these women, youre hoping for answers, solutions, and R.E.L.I.E.F. Nearly every day in my practice I hear from women, saying that their doctors commonly attribute these issues to menopause or normal aging. Google these signs and symptoms and youll probably find the same conclusions drawn.

Do You Know the Signs of Low Thyroid Function?

  • Fatigue, feeling exhausted all the time, requiring more than 8 hours of sleep, having to take a nap every day
  • Unexplained weight gain, difficulty losing weight, or maintaining your ideal weight
  • Depressed mood, unmotivated, lost your Mojo
  • Impaired memory, Brain Fog
  • Loss of Libido
  • Feeling cold all the time, especially hands and feet

Note that most of these signs and symptoms are also commonly associated with menopause.

Second. Lab Testing. And this problem is actually two-fold:

  • Comprehensive lab is necessary to make an accurate diagnosis.
  • The labs arent interpreted through the lens of Optimal Function.
  • Part 2 of this series will cover the 6 components I recommend, and Ill be explaining the concept of functional ranges.

    Have A Healthy Routine For Sleep

    If youre not sleeping well, youre obviously more likely to struggle with staying energized throughout the day. Setting yourself up for a restful night requires good sleep hygiene. First of all, try to wake up and go to bed at the same times each day. This helps train your body to know when its time to rest. Reduce your screen time at night, trying to avoid use of your devices one hour before hitting the hay blue light exposure from screens can literally trick your brain into staying up! And lastly, keep your thermostat set low to reduce night sweats. The Sleep Foundation suggests a temp of 65 degrees Fahrenheit.

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    How I Beat Menopausal Fatigue

    Every time I went to bed, I suffered from heart palpitations these were really scary for me as I have always been fit and healthy with loads of energy.

    I was certain the heart palpitations and feelings of panic were caused by due excess weight gain that occurred during menopause. I decided I needed to make some lifestyle changes, and Ive listed the things I tried to fight menopausal tiredness and fatigue.

    Vitamins for menopause fatigue

    The first thing I tried to combat perimenopause fatigue was vitamin supplements and herbal remedies

    • Black Cosh: this helped slightly with the extreme hot sweats, but was not an effective menopause fatigue treatment. There has been more than one study to show Black Cosh to have worrying side effects, so I decided to stop taking it.
    • Starflower: I found absolutely no relief to any of my menopause symptoms or extreme menopause fatigue after taking starflower.
    • Magnesium: taking magnesium did help me to sleep slightly better but not so significantly that it cured my hot sweats and tiredness.
    • Sage: I found this to be no help with perimenopause fatigue or post-menopause fatigue.
    • CBD oil: taking CBD oil helped with menopause aches and pains. However, it didnt help with exhaustion, and it was very costly, so I decided it wasnt worth the cost.

    Sadly, none of the natural menopause fatigue remedies worked for me, however, I do know many women who find the natural supplements work very well for them.

    Diet

    • Rice
    • Pasta

    The gymand exercise

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    Feeling Cold All The Time

    10 Medical Reasons Why You Are Feeling Tired and Fatigued ...

    Do you shiver of cold even in the moderate weathers? Does your body feel like freezing all the time and are you bound to carry sweater with you always? Then here is something you must know! Feeling cold is okay in winters and when AC is working on its best but if your body temperature is always low you should be concerned about this. The normal temperature that every human body is capable of maintaining is 98.6 degrees Fahrenheit that fluctuates a bit depending on the surrounding conditions. So why are you feeling cold all the time?

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    Menopause Fatigue What Causes It And 4 Ways To Deal

    Tired all the time? Here’s what can help.

      Menopause fatigue is one of the many frustrating symptoms we can experience once it comes time for the change. On top of all the other physical things youre going through, feeling tired all the time when youre trying to go about your life can be really taxing. If youre sluggish and just dont feel like yourself, youre not alone. Luckily, there are simple changes you can make that can help you gain your energy back.

      Use Herbal Or Nutritional Support

      Many women find that they are deficient in certain key vitamins at menopause. For example, B Vitamins are vital to ensuring that you have adequate energy. Magnesium can help sleep – either take a supplement or use a spray oil before going to bed. It’s best to consult an expert nutritionist or herbalist who can advise on your needs and potential deficiencies at midlife. Many of us are depleted by the time we get to our late 40s having run ourselves ragged in our 30s and 40s – often despite having a very good diet. Avoid caffeine as much as possible – especially after lunch. Chamomile tea or other herbal teas of your choice are a great alternative. Siberian Ginseng or Adrenal Support help to give them more energy and aid in rebalancing hormones.

      My Second Spring E-book

      The Best Friends Guide: Anxiety – A Practical Toolkit For Moving Beyond Anxiety at Menopause – 12

      Thanks Girls another great book ! Well done My Second Spring, the advice is practical, down to earth and Im already working on my toolkit. Thank you so much

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      Excessive Sweating During Menopause: Is There A Way Out

      About 7585% of women in perimenopause and menopause notice increased sweating and recurrent feeling of internal heat throughout the body.

      How can you reduce the psychological and physical discomfort during this time? Try to listen to your body and pay attention to certain health and lifestyle aspects. Here are a few tips on how to sweat less during menopause:

      • Many scientists agree that maintaining a normal weight and participating in regular exercise allow you to reduce the frequency and intensity of hot flashes.
      • Your personal relaxation techniques and deep breathing will help you stay calm and avoid outbursts of anger, which are often experienced during age-related hormonal changes.
      • Avoiding spicy food, alcoholic and caffeinated beverages, nicotine, as well as drinking a sufficient amount of pure water all contribute to a decrease in sweating.
      • You may find it beneficial to include soy products in your diet. They contain phytoestrogens that are similar to the female hormone estrogen. There is no scientific proof of its effect, but you can see if it works for you.

      If the age-related changes are too acute and painful, consult your gynecologist about hormonal therapy or other ways to fight the problem.

      The Relationship Between Melatonin And Perimenopause Fatigue

      Tired All The Time? | Menopause Fatigue Treatment!

      Melatonin, the sleep hormone, has also been found to change profoundly during perimenopause. In the journal Sleep Science, a comprehensive study was conducted to evaluate the links between sleep, melatonin, and menopause. The research demonstrated that melatonin levels decrease during the perimenopausal period. However, melatonin levels decline more slowly compared to estrogen and progesterone. Furthermore, the study found that exogenous melatonin can improve sleep quality in perimenopausal women.

      Research has further suggested that a decrease in melatonin may be linked to the onset of perimenopause. While a decline in melatonin has been linked between perimenopause and extreme fatigue, it is important to note that men also experience a decline in sleep quality around the same time as women. Along with a decrease in melatonin secretion in both men and women, aging also leads to impairments in your circadian system. Therefore, changes in sleep quality are a part of the normal aging process in both women and men.

      Despite knowing that your sleep changes as you age, it still doesnt make living with fatigue any easier. Many women in perimenopause find their fatigue extremely debilitating. For example, fatigue can cause depression, poor concentration, and an overall decrease in quality of life. Fortunately, there are many ways to improve fatigue during menopause.

      Recommended Reading: Causes Of Hot Flashes Besides Menopause

      Develop A Good Sleep Routine

      A good sleep routine can leave you feeling more energized. Try to go to bed and wake up around the same time every day, even on the weekends. Avoid caffeine and alcohol close to bedtime.

      You may want to establish a nighttime routine to help set the mood for sleep. Take a warm shower or a bath, and avoid using smartphones and computers close to bedtime. Its also good practice to only use your bed for sleeping. Avoid reading, watching television, or using your smartphone while in bed.

      What Causes Fatigue During Menopause

      Like so many symptoms, menopausal fatigue is due in a large part to hormone changes and the downstream effects.

      The levels of estrogen and progesterone are changing all at once and these interact with the endocrine hormones associated with energy from the adrenal and thyroid. This instability can be hard for the body and can lead to crushing fatigue.

      Your brain has a lot of estrogen receptors, and when estrogen declines, so does some of the regulation that it provides. For example, estrogen helps control cortisol, the stress hormone. When that regulation is weakened, the increased stress response can result in crushing fatigue.

      And feeling tired goes hand-in-hand with another common perimenopausal symptomtrouble sleeping. When youre waking up frequently at night or have trouble falling asleep, its little wonder that the next day you feel drained.

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      Why Am I Tired All The Time

      Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

      We all feel tired from time to time. The reasons are usually obvious and include:

      • too many late nights
      • long hours spent at work
      • a baby keeping you up at night

      But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.

      Unexplained tiredness is one of the most common reasons for people to see their GP.

      What Causes Menopause Fatigue

      Menopause: Why Am I So Tired All Of The Time?

      Many women in this stage of life experience menopause fatigue. Fatigue is just a fancy word for extreme tiredness that is constant and significantly affects your ability to go through your normal day-to-day activities. According to many womens health experts, menopause fatigue can occur for a lot of different reasons.

      First, always talk to your doctor about any new symptoms youre experiencing. Extreme fatigue is common in menopause, especially at the onset, but its also a symptom for other more serious conditions like thyroid disorders, kidney and liver disease, heart problems.

      If your doctor indicates that its just the onset of menopause causing you to feel tired, there are a few reasons behind it. As menopause begins , your body goes through rapid hormonal changes. During the perimenopausal period , levels of the hormones progesterone and estrogen start to decline, leading to irregular periods that are either lighter or heavier.

      Youre considered to have entered menopause once you havent had your period for at least 12 months. When this happens, estrogen and progesterone levels decline even more rapidly while thyroid hormones and adrenal hormones also fluctuate.

      Since all of these hormonal systems regulate our cellular energy, it makes sense that the sudden changes can leave us feeling drained. These shifts are also responsible for other menopause symptoms like hot flashes, mood changes, sleep disturbances, and vaginal dryness.

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      Have You Been Feeling Stressed A Lot Lately

      There is a reason for that. When estrogen decreases it struggles to keep cortisol under control and the effect is the same as getting no sleep.

      Watch out for the no sleep, more stress vicious cycle.

      With bad sleep comes stress and with more stress comes bad sleep. I urge you to see your doctor if you are struggling with either. Going down the no sleep high-stress path can lead to other more serious health issues such as coronary disease and diabetes.

      Muscle mass is declining at a rate of 0.5-1% per year once you hit menopause at around the age of 50. This might not be a significant number but together with the fall off of physical activity that is common at this age, and that many women will eat less protein this shrinkage of brawn is accelerated.

      Our muscles may be withering away but our hunger definitely is not.

      And the calories have to go somewhere. Welcome to middle-aged spread.

      For more on how to win that battle go to How To Win The Battle Of Your Middle-Aged Spread

      But menopause and hunger dont always go hand in hand. There are of course other reasons for being hungry.

      Why Is Fatigue A Common Symptom Of Menopause

      As you enter the perimenopausal period, your hormone levels rise and fall in unpredictable ways. Eventually, your female hormone levels will decrease until your body stops making them completely.

      The same hormonal changes that cause symptoms like hot flashes and night sweats can also affect your mood and energy levels, leading to fatigue. Those hormone variations can also make it harder for you to sleep at night, which can leave you feeling tired during the day.

      Even if youre in your 40s or 50s, fatigue isnt necessarily due to perimenopause or menopause. All of the following can cause fatigue:

      • alcohol and drug use

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      Causes Of Menopause Fatigue

      As a woman nears menopause, her hormone levels fluctuate dramatically, which causes the brain to wake up at all hours of the night. Also, lower levels of progesterone make some women short-tempered and less able to relax.

      Hormones like progesterone and estrogen are also known to help protect women from a condition called sleep apnea. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. When women go through menopause, they no longer produce progesterone which means theyre no longer as naturally protected from this sleep disorder, ultimately putting them more at risk.

      If you have sleep apnea, oxygen deprivation may cause you to awaken several times during the night.

      But hormones arent the only thing that will keep women up at night. Other symptoms of menopause like hot flashes and night sweats are also likely culprits of poor sleep.

      Continued

      There are changes in the brain that lead to hot flashes, and those changes not just the feeling of heat can also be what triggers the body to wake up while youre trying to sleep. Even women who dont report having sleep disturbances from hot flashes often say that they have more trouble sleeping than they did before menopause.

      In short, the more uncomfortable you are, the more likely youll wake up throughout the night, often more than once.

      Why Am I So Tired During The Menopause

      7 reasons you’re always tired during menopause

      Your hormones play an important role in regulating your energy production . As your hormones fluctuate in the perimenopause, so too will your energy levels. In this, fatigue and lethargy become more pronounced when oestrogen drops sharply.The additional effects of low oestrogen, including night sweats, insomnia, and frequent urination, can also lead to fragmented sleep and increased fatigue.

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      Perimenopause And Extreme Fatigue

      During perimenopause, your body is going through some pretty intense hormonal changes as your ovaries begin to shut the doors on their reproductive years. Coupled with other symptoms that accompany the perimenopausal period including night sweats, insomnia, and hot flashes, it can feel impossible to get a good nights rest.

      In perimenopause, you experience fluctuating hormone levels. Estrogen and progesterone tend to decline as you go through menopause. However, there are receptors for estrogen and progesterone all over your body. Thus, changes in your ovaries affect your whole body.

      Why Does Menopause Cause Fatigue

      Menopausal fatigue is often thought to be the result of hormone imbalances. As hormone levels, particularly oestrogen, fluctuate, you will notice differences in your energy levels. It is when the level of oestrogen is at rock bottom that you will experience fatigue.

      These hormonal changes can influence your normal sleep pattern, so that women who had always slept well before the menopause find they are suddenly struggling to achieve adequate restful sleep. This is often a cause of fatigue during the day.

      There are lifestyle causes which could also trigger fatigue. Many menopausal women feel that they are under greater time restraints, and often other menopause symptoms such as memory lapses can make a woman feel stressed. This is likely to result in an episode of fatigue.

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      When The Extreme Hunger In Menopause Is Psychological

      This type of hunger doesnt come from our stomachs telling us it is time to eat. It is born from emotion.

      Where physical hunger is usually a slow build and we can feel it coming on, a hunger that happens due to an emotional trigger is usually fairly sudden and may even come immediately after eating.

      Psychological hunger is usually connected to certain events or triggers. Feeling sad, happy, grief, anxious even bored can all trigger feeling hunger.

      You may have had an extra-long and busy day, or some major event took place. You arrive home and your mind plays tricks and whispers in your ear that you absolutely deserve to eat a huge slice of chocolate cake after the day youve had.

      It will definitely be a tastier compensation than the emotion youre suppressing with it.

      This sort of hunger can also be about replacing something that you feel is missing in your life. In the search for something you cant quite put your finger on you found the chocolate cake. The feeling of seventh heaven it puts you in is fleeting so you find yourself craving something similar again and again.

      The reward centre of the brain takes over. If it sends out certain emotional signals you will reward it with chocolate cake! Its like the little child that gets a lolly to quiet it.

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