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Does Menopause Cause You To Gain Weight

What Age Does Menopause Start

Menopause weight gain 7 reasons youre piling on the pounds

While the average age is 51, the majority will go through menopause between the ages of 40 and 58. Theres a transition period, called perimenopause, where you may have menopause symptoms but still have a menstrual cycle. Perimenopausal symptoms can start up to 10 years before the menstrual cycle stops.

Premature menopause occurs before the age of 40. Those who undergo premature menopause may benefit from hormone replacement therapy to help prevent cardiovascular disease and protect bone health.

Does Menopause Cause Hair Loss

Hormonal changes due to menopause can contribute to hair loss. The most common causes of sudden rapid hair loss, or telogen effluvium, are stress and fluctuating hormones that occur during the menopause transition. Female pattern hair loss is also very common. It is more prevalent after menopause because hormones play a role. Underlying medical conditions, heredity and certain styling practices may also influence hair loss.

To help prevent hair loss, adhere to a well-balanced diet. Certain supplements may help. Also, be gentle to your hair and follicles. Avoid hairstyles that cause pulling. Minimize the use of direct heat on the hair and keep hair well-conditioned.Natural oils like argan oil, Jamaican black castor oil or olive oil may help. Over-the-counter products, such as minoxidil, or laser caps or helmets may provide some benefit. It takes up to four months for any of these treatments to work. If, after four months, there is no improvement, then its time to make an appointment with a doctor. Hormone replacement therapy has been shown to help some women with hair loss.

Is There Anything Else Menopausal Causing The Weight Gain

This situation is compounded by the fact that your metabolism will slow so that you store more calories than you burn and you may be stressed through perimenopause which causes an increase in the production of cortisol. This is turn makes it more likely that you will store fat around your middle.

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Why Does Menopause Cause Weight Gain

The hormonal fluctuations you encounter as you enter the menopause means that your body deals with the food you consume in a different way, all too often resulting in weight gain. Your metabolism reduces, which means that you store more calories than you will burn. This is only made worse if you are spending less and less time on the go or exercising.

When you go through the menopause, particularly if you are feeling somewhat stressed, the production of the hormone cortisol will increase. When your cortisol levels are high you are more likely to develop fat around the middle.

Some More Useful Tips

Understanding Your Menopausal Weight Gain

Be sure to meet your calcium requirements

You already know that youre at a greater risk for osteoporosis so clearly calcium is a must in a good premature menopause diet. Low fat dairy products supply you with much needed protein too, and help keep your bones strong. Calcium-rich vegetables, like broccoli, are another good source.

Read more about your calcium intake in our ultimate guide on calcium and early menopause.

Try to eat more before 5:00 PM and try not to eat anything after 8:00 PM

So-called intermittent fasting may be of significant help in keeping the added weight off.

Some have argued it makes no difference that calories are calories, no matter when you eat. But other studies have shown youre best off eating large meals earlier in the day, and potentially even fasting through the evening into the next day.

During the day youre more active, so you can burn off some of the calories youve taken in. In fact, to put it more scientifically, it takes about four hours after eating for your blood-triglyceride levels to rise.

So, if you have a large dinner at 7:00 or so, your triglycerides might hit their height around 11:00 right when youre going to bed or lying on the couch watching television.

In general, it might be worth following that old saying: Breakfast like a king, lunch like a prince, dinner like a peasant.

Drink water whenever you can remember to and definitely before meals

Eat more soup!

Finally, give in to your cravings… but only a little

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Ageing Is The Real Cause

The weight gain that comes with menopause is a .

As we age, our body stops working as efficiently as it did before. Muscle mass starts to decrease a process known as sarcopenia and fat begins to increase.

And because muscle mass is one of the determining factors of how fast your metabolism will run, when your muscle mass decreases, your body starts to burn fewer calories at rest. This might make it more challenging to maintain your weight.

As we age, we tend to continue with our same food habits but dont increase our activity. In fact, aches and pains can make some people actively decrease theirs.

Not compensating for the ageing process and the change in body composition can lead to weight gain.

And this applies to men too they are just as likely to gain weight due to this process known as sarcopenia.

Weight Gain And Full Hysterectomy Vs Partial Hysterectomy

A partial or subtotal hysterectomy removes your uterus, but leaves your cervix intact. In contrast, a full or radical hysterectomy removes your uterus, ovaries, and cervix, triggering menopause regardless of age. This is whats known as surgical menopause.

On average, women gain 5 pounds after entering menopause, a process that naturally lowers your bodys estrogen levels and causes weight gain. The elimination of your ovaries via a hysterectomy has essentially the exact same effect.

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Muscle And Bone Density Loss

Lower estrogen levels not only can increase body weight but can also .

According to a 10-year, multi-ethnic study on more than 800 premenopausal women, women lost around 10% of their bone density related to menopause, with 7% of the loss occurring during the perimenopausal and early menopausal years.

Furthermore, menopause is associated with lower muscle mass. Studies suggest that women suffer a 1.17% muscle mass decrease and a 0.6% muscle strength reduction per year after menopause. Lower muscle mass is associated with, making it easier to gain weight.

Lower estrogen levels also lead to lower bone density, leading to osteopenia or osteoporosis. This in turn leads to a higher risk of fractures, and poorer muscle performance, factors that make it harder for women to exercise, leading to increased weight gain and fat build-up.

How Progesterone Can Cause Weight Gain During Menopause

Perimenopause Weight Gain | What can you do about it?

For many women, weight gain is a common symptom of perimenopause and menopause. Dramatic changes in hormone levels mean our bodies might react differently to the same diets and routines we’ve kept for years.

In some cases, weight gain during menopause can be linked to estrogen dominance. Wait aren’t we producing less estrogen? It might seem backward to think of estrogen dominance after menopause, but progesterone production that drops off faster than estrogen levels can again throw off that ratio.

Many factors impact our hormones and our weight during perimenopause and menopause, so it’s essential to work with a provider to identify the best course for your goals. If your progesterone levels are out of whack, your doctor may recommend a bioidentical hormone replacement therapy such as progesterone cream. If used correctly, supplementing your body with bio-identical progesterone can help combat the effects of estrogen dominance, including weight gain.

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A Drop In Estrogen Levels

Changes in levels estrogen contribute to weight gain.

Estrogen is one of the primary sex hormones in females. It plays a role in:

  • physical sex characteristics
  • regulating cholesterol levels

During menopause, estrogen levels dip substantially.

Low estrogen during menopause does not directly cause weight gain, but it may lead to increases in total body fat and abdominal fat. Doctors associate excess weight during middle age with heart disease and type 2 diabetes.

Hormone replacement therapy may reduce the tendency to gain abdominal fat.

Oestrogen And Fat Distribution At Menopause

A change in hormone levels, mainly oestrogen, may influence body fat distribution.

Many women in perimenopause and early post menopause years gain fat mass as their oestrogen levels drop. Women of childbearing age tend to store fat in the lower body , while men and postmenopausal women store fat around the abdomen .

Animal studies have shown that a lack of oestrogen leads to unwanted abdominal fat, although the exact mechanisms are not yet understood.

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Other Side Effects Of A Hysterectomy

As with any medical procedure, side effects vary greatly from one individual to the next. Whether it was a full or partial hysterectomy, and your current state of health, will determine the outcome as well.

Short-term side effects occur immediately after or in the early weeks of recovery. Theyre almost always temporary, and might include:

  • Pain and discomfort
  • Bladder problems
  • Bleeding
  • Blood clots in the lungs or legs
  • Pneumonia
  • Vaginal discharge
  • Painful sexual intercourse

Note that bladder issues can go from being a short-term symptom to a long-term condition. If you worry about any effect, contact your doctor.

The long-term side effects of a hysterectomy occur in the months or years following surgery. Some last for a while, while others appear permanent, and may include:

As expected, the removal of your uterus means you cannot become pregnant again.

  • Vaginal shortening and dryness

Aside from feeling continuously dry, your vaginal canal might be slightly shorter in length after a full hysterectomy, which eliminates your cervix.

  • Buildup of lymph fluid

For patients with lymphedema , this accumulation tends to happen in the legs or abdomen.

  • Muscle weakness

The ligaments and muscles that support your vagina, bladder, and rectum could be compromised.

  • Intestinal blockage

This is the result of adhesions, or bands of scar tissue, formed after surgery.

  • Emotional issues and low libido

Sadness, depression, and reduced sex drive are all potential post-op symptoms.

  • Surgical menopause

Beware Rebound Weight Gain That Can Occur When Hormone Therapy Stops

3 ways to deal with menopause weight gain

There is something of a catch. The benefit may last only as long as the therapy. Ultimately, if youre stopping hormone therapy, also talk to your doctor about the risk of increasing belly fat, as well as what you can do in terms of diet and exercise to prevent this weight rebound, says Pinkerton.

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Why Weight Gain Often Happens After Menopause

What is it about menopause that makes it so hard to keep off the weight? It’s likely a mix of factors related to menopause and aging.

The impact of estrogen. In animal studies, estrogen appears to help control body weight. With lower estrogen levels, lab animals tend to eat more and be less physically active. Reduced estrogen may also lower metabolic rate, the rate at which the body converts stored energy into working energy. It’s possible the same thing happens with women when estrogen levels drop after menopause. Some evidence suggests that estrogen hormone therapy increases a woman’s resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.

Other age-related factors. As women age, many other changes happen that contribute to weight gain. For example:

  • You’re less likely to exercise. Sixty percent of adults aren’t active enough, and this increases with age.
  • You lose muscle mass, which lowers your resting metabolism, making it easier to gain weight.
  • The rate at which you can use up energy during exercise declines. To use the same energy as in the past and achieve weight loss, you may need to increase the amount of time and intensity you’re exercising, no matter what your past activity levels were.

Lead Life On Your Terms

For the women out there that may be going through this change, fear not! With the right plan put in place, and a little help from our loved ones, menopausal side effects can be placed on the back burner. Remember to use the techniques and strategies listed above as your personal tool kit to thwart off unwanted weight loss, hormonal changes and lifestyle disruptions. You are a strong, powerful and unique woman that can handle anything that life throws your way!

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What Causes Low Progesterone

Because the ovaries create progesterone after releasing an egg, a woman who is not ovulating will likely experience progesterone deficiency symptoms. Missing cycles can result from hormonal birth control, hypothalamic amenorrhea, PCOS, over-exertion, or post-birth control syndrome.

Progesterone levels can also decrease in response to menopause, stress, hypothyroidism, PCOS, overproduction of prolactin. Even with adequate progesterone, elevated estrogen levels can still throw off that balanced ratio, leading to symptoms of too much estrogen, not enough progesterone.

Low progesterone symptoms can also include:

  • Insomnia or sleep disturbance
  • Mid-cycle spotting

Advantages And Disadvantages Of Estroven

Menopause Weight Gain: What Causes it & How to Prevent it

Its necessary to discuss the pros and cons of Estroven. Commonly, the remedy has positive reviews and high ratings among customers and physicians. Firstly, well pay attention to the benefits of the remedy. The product:

  • Reduces the frequency of hot flashes
  • Regulates your weight and helps to put off pounds during menopause
  • Reduces the frequency of night sweats
  • Minimizes hunger cravings
  • May possibly treat other menopausal symptoms
  • Is pretty cheap and affordable
  • Efficient
  • Relatively safe.

It also has certain drawbacks you should know about. Firstly, it contains soy that frequently induces allergic reactions in many people. The product is colored artificially, which may frighten some consumers. It may potentially induce some adverse reactions. Fortunately, they come rarely and if you take it correctly, it will not provoke any health problems at all. Some manufacturers claim that a single supplement will instantly resolve your menopausal problems. It is not true because menopause is a severe condition and all available treatments must be taken for at least a month or longer to overcome some symptoms. Moreover, other deviations require more time to be treated and eliminated.

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Taking The Next Steps Toward Health

If HRT doesnt cause weight gain, where does that leave women undergoing HRT who are having a hard time maintaining a healthy weight? The short answer is that youre probably better off taking the hormones than you would be without it. In fact, researchers have found strong evidence that HRT can prevent the shift in body fat proportions that typically accompanies menopause and mitigate some of the metabolic downregulation that occurs as a result of menopause, especially in energy-intensive places like the heart.

Nonetheless, theres a good chance that youll gain weight as a result of menopause, aging, and the associated lifestyle factors if you dont increase your level of physical activity and decrease your caloric intake. Working with a practitioner who combines an in-depth understanding of menopause and hormone replacement therapy with an integrative approach to treatment can help you create a comprehensive plan to optimize both your physical and emotional well-being. With the right tools and support, you can take charge of your health and enhance your confidence as you enter this new phase of life.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. All content on this website is for informational purposes only. The content is not intended diagnose, treat, cure, or prevent diseases.

Why Is Menopause Weight Management Important

There are a few important reasons for concentrating on weight management during menopause. While you could have gotten by having extra pounds in your younger years, its the post-menopausal years when you start seeing the effect of all that additional weight on your body.

Whats more, once the process of menopausal weight gain is out of control, its hard to stop. There are a lot of associated risks of being overweight or obese for post-menopausal women in particular.

  • Being overweight after menopause increases your chances ofinflammation, and having inflammation-related problems withjoint and ligament pain.
  • Cardiovascular disease caused by obesity is the leading cause of death in post-menopausal women.
  • Increased weight putsstress on a weakened skeletal system, making it more prone tofractures.
  • Skeletal muscle is the largest insulin-responsive tissue in the body. Its loss leads toinsulin resistance and creates a cycle thats extremely hard to stop muscle loss and fat gain. In turn, further fat gain leads to more insulin resistance.
  • Accumulation in belly fat causesoxidative stress and an increase in proinflammatory adipokines also leading to insulin resistance.

Read on about how to get started with weight gain management during menopause.

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What About Conventional Medicine

If you are really struggling to control your weight and have not found that home and herbal remedies are helping, it is important to seek medical attention. While your doctor may be reluctant to prescribe diet pills on the basis that it is the menopause causing you to put on weight, he will be able to work with you to find a solution.

It is important to remember that weight gain can have a serious impact on your lifestyle and health. Weight gain or difficulty losing weight are also symptoms of an underlying health condition such as low thyroid function, which will need to be treated by a doctor.

If you are worried about your condition or fear that it is causing you to have further health problems such as heart disease, then it is vital to seek medical attention.

An Introduction To Weight Gain And Menopause

Top 4 Causes Of Menopausal Weight Gain And How To Prevent It

After the age of 40, the human body is susceptible to gaining, on average, one pound a year. When women reach the menopause, this average weight gain is likely to increase because of hormonal and physical changes which take place at this time. Many women feel self-conscious about this and attempt to crash diet to counteract the effect. However, these actions do not tend to be effective as eating too much is not usually the cause of weight gain during the menopause.

Many people feel that the weight they gain during the menopause is more noticeable because it tends to accumulate in one area of the body rather than be distributed evenly across the body. The most common place for weight to accumulate is around the tummy and this can be difficult to shift once there.

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