Hrt For Menopause Weight Gain
Hormone replacement therapy is believed to help with weight loss in some women.
Women who undergo the HRT take advantage of modern medicine to boost hormone levels during menopause. There are numerous theories as to whether this therapy is good for weight loss or, on the flipside, promotes weight gain. However, there is no scientific evidence that HRT causes any of the two changes.
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The Bottom Line On Menopause And Bloating
Menopause bloating, although uncomfortable and irritating, is a common side effect of perimenopause and menopause. Being proactive and experimenting with different menopause bloating remedies can help women find quick relief so they can focus on the things that matterliving a happy and healthy life!
Originally published October 21, 2019 6:00:47 AM , updatedAugust 12, 2020
What Causes Menopausal Bloating
Its normal to have gas in your bowels you make lots of it every day when you digest the food you eat. Some of it comes out as wind.
But during the perimenopause and menopause, changing levels of hormones in your body can cause an increase in bloating. Your levels of oestrogen fall, which can affect how your gut works, and there are changes in other hormones, such as cortisol, that help with digestion.
Lifestyle changes during the menopause can also play a part. For example, eating certain foods and being stressed can cause gut problems, including bloating.
If you suffer from irritable bowel syndrome , your symptoms may also be worse during the menopause.
Menopause bloating tends to come and go in waves, and can last for days, weeks or months at a time.
Screening For Ovarian Cancer
Unfortunately, science has not caught up to this disease. A Pap smear cannot detect it.
The CA-125 blood test may be useful in some cases, but that, too, is not a reliable screening tool as it can be high in the absence of ovarian cancer and low in the presence of.
Detecting ovarian cancer at an earlier stage is one of the many challenges of this disease, says Dr. Killoran.
Symptoms in the early stages are vague, if present at all. For ovarian cancer to cause any symptoms it has already spread to the pelvis and abdomen. Some early signs can be constipation, early satiety and crampy pain.
Because of the early satiety feeling uncharacteristically full after small meals a woman may lose weight due to eating less all while their waist circumference increases, says Dr. Killoran.
We Go Through Many Transitions During Life That Make Us Susceptible To Weight Gain Some Are Shared By Both Genders: Arriving At Adolescence Entering Our Elder Years Or Undergoing A Stressful Life Event Others Happen Only To Women: Having A Baby Then Having A Second Or Third Baby And Going Through Menopause
This article has been archived. We will no longer be updating it. For our most up-to-date information, please visit our menopause hub here.
We go through many transitions during life that make us susceptible to weight gain. Some are shared by both genders: arriving at adolescence, entering our elder years or undergoing a stressful life event. Others happen only to women: having a baby, then having a second or third baby, and going through menopause.
The National Health and Nutrition Examination Survey data found that:
- 51.7 percent of women ages 20-39 were classified as “overweight” or “affected by obesity”
- 68.1 percent of women ages 40-59 were classified as “overweight” or “affected by obesity”
The 40-59 age range includes the time that most women are perimenopausal. As we age, we start losing our muscle mass, and fat storage tends to increase. This change in body composition puts us at higher risk for metabolic disease, such as heart disease and diabetes.
So, you may be thinking, I’m destined for failure! But this isn’t true. There are many things that go into weight gain during this phaseand many can be modified. Let’s look at how menopause and other contributing factors can affect your weight and what we CAN do to minimize the potential health threats.
- Hot flashes
- Urge to urinate more frequently
- Night sweats
- Weight gain
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Supplements For Menopause Bloating
You can get natural menopause bloating relief in the form of supplements.
Some of the most popular contain ginger or peppermint, which both make it easier for your body to digest your food.
You might also want to try these ingredients in a tea after meals, or as an essential oil massage.
On top of this, a multivitamin supplement can help make sure that your body is working exactly as it should.
Try and find one with vitamin D3, as most of us dont get enough of this one anyway.
Finally, many women find that clary sage oil is really helpful for a whole host of menopause symptoms. Its believed that this essential oil has hormone-balancing properties.
If your hormone levels are rising and falling more smoothly, youll probably notice that your bloating becomes less severe. And, if it also does something against mood swings and hot flashes, even better.
Preventing Weight Gain After Menopause
Stick to the basics to avoid menopausal weight gain :
- Get more exercise. Aerobic activity is excellent for keeping weight healthy. Strength training will help you build muscle which prompts your body to burn calories more efficiently.
- Build muscle. Aerobic activity can help you shed excess pounds and maintain a healthy weight. Strength training counts, too. As you gain muscle, your body burns calories more efficiently which makes it easier to control your weight.
- Eat smaller portions. To keep weight gain at bay, eat about 200 fewer calories daily.
- Eat healthier. Fruits, vegetables, whole grains, and lean protein are important. No more fried food!
- Eat the right proteins. Fish, chicken, legumes, nuts and soy are healthy protein sources. Use olive oil instead of butter, margarine or shortening.
- Remove sweets. This includes sugar-sweetened soft drinks, juices, energy drinks, flavored waters, and sweetened coffee tea. Avoid artificially sweetened beverages as well.
- Steer clear of excess sugar pies, cookies, cakes, doughnuts, ice cream and candy.
- Drink less alcohol as they add excess calories, so you gain weight easily.
Its all about permanent lifestyle changes that keep you active, slim and healthy. Youll enjoy life a lot more.
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How To Stop Menopause Bloating
Written by Liz Brown
Menopause bloating can be painful and uncomfortable. Learn how to stop menopause bloating and find quick relief!
Every woman will go through menopause at some point in her life. For some, entering menopause can feel like a sigh of reliefno more PMS, no more menstrual cycle, and no more birth control! Freedom! For others, entering menopause is no cause for celebration because they know what awaitshot flashes , mood swings , night sweats , and even a decreased libido!
The symptoms of menopause can be a huge pain in the ovaries and can be really uncomfortable for a lot of women. If youre currently going through menopause and are experiencing some not-so-thrilling symptoms, like menopause bloating, there are some natural menopause bloating remedies to help you find quick relief. But first, lets take a look at the connection between menopause and bloating so we can fully understand what causes it in the first place.
Heres what well cover about menopause bloating:
What About Conventional Medicine
If you do not find that home remedies or herbal remedies help with your symptom then it may be worth looking into conventional remedies. There are some over-the-counter treatments for bloating available. It is advised to speak to a pharmacist to establish which of these would be most suitable.
Occasionally bloating can have an underlying health condition. It is advised that if you have continued bloating for more than two weeks you should go to a doctor. This is especially so if your bloating is accompanied by abdominal pain, diarrhoea, vomiting or blood in the stools.
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Hormonal Changes And Weight Gain
As you approach menopause, the levels of estrogen in your body drop rapidly. At the same time, levels of a hormone called androgen increase . This can cause a hormonal imbalance, which in and of itself can cause weight gain.
People who have a hormonal imbalance may also experience a new level of hunger. You may also notice that youre hungry for different types of foods. Just like your periods might make you crave salty, sweet, and carb-rich foods due to hormonal shifts, menopause can do the same.
The average weight gain for women during and after menopause is around .
What Is Menopause Bloating
Menopause bloating is when you experience bloating during menopause or perimenopause. Its often described as a feeling of fullness or tightness in the abdomen and can sometimes be painful and almost always uncomfortable. Some women may only experience occasional menopause bloating, while others can wake up with a flat tummy and become progressively more bloated throughout the day.
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How To Tell The Difference
To determine if your symptoms are the result of gas, there are some experiments you can try. For starters, try eating slower. You can also try eating smaller meals and eliminating carbonated beverages.
A few signs your bloating is caused by water retention include:
- Swelling in hands and/or feet
- Swelling in abdomen
- Pain in swollen areas
Dietary Changes May Help Reduce Belly Bloat
Dietary changes are usually among the first activities recommended to people suffering from bloating since a wide variety of different foods can cause it. To determine what’s causing your belly bloat, note which foods you ate near an occasion when bloating occurred, and try eliminating those foods to see if it subsides. Foods that can cause bloating include high-fat or fried foods or very-high-fiber foods such as bran-type breakfast cereals. Another culprit can be dairy products, if you’re lactose-intolerant. The list of food that may induce bloating also includes starchy foods, carbonated beverages, chewing gum, and certain vegetables, such as onions, broccoli, beans, cabbage, turnips and Brussels sprouts. Foods containing fructose or the sugar alcohol sorbitol can also cause bloating in some people.
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Sleep Your Way To Weight Loss
Finally, how much sleep are you getting at night? Is perimenopause robbing you of sleep by causing night sweats and making you wake up at odd hours of the night? Is your system still too wired at bedtime to get into sleep mode, or are you simply just not getting to bed early enough to get seven or eight hours of sleep?
A chronic sleep deficit whatever the cause can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you crave junk food!
You may feel like you just have lousy self-discipline when in fact it’s your body chemistry that’s making it more difficult to eat healthy and to know when to stop. Whatever it takes, really try to make sure you get enough sleep at night.
When Should I See A Doctor For Sudden Unexplained Weight Gain
First, you should take a look at what your lifestyle’s like. If your diet is poor, it’s normal to gain between a half a pound to a pound of weight a week. Your menstrual cycle can also caught your weight to fluctuate between four and five pounds depending on what stage of your cycle you are.
But when is weight gain a cause for concern? If you’re gaining one to two pounds or more a week, and you don’t see the numbers going down, then it might be time to see a doctor. “If one notices that they’re gaining weight rapidly, one to two pounds a week, and it’s not related to menstrual cycle, poor sleep, anxiety or depression, or snacking or overeating, then they should probably see their primary care physician, who will do a thorough history and physical as well as some appropriate laboratory work-up to find the causes of weight gain,” says Dr. Shafipour.
A doctor can work with you to determine whether an underlying condition is determining your weight gain, and find appropriate remedies to help you maintain a weight that makes you feel good.
What Is Belly Bloating
Belly bloating is a temporary distention of the abdominal area. It is usually caused by excess gas or water retention in the belly. It can also be caused by constipation. Sometimes more than one of these is present. Bloating is not the same as an increase in belly fat. Check out this article for more information on belly fat. If you are experiencing an increase in belly fat, your belly size wont change much throughout the day.
Bloating can be accompanied by discomfort or pain in the abdomen. It usually occurs during or after meals and your belly changes size throughout the day. Bloating can cause weight gain, but this should be temporary.
Menopause Weight Gain: Why It Happens
Getting older and becoming less active causes loss of muscle mass, which slows down the metabolism. According to experts, it’s this, rather than the menopause itself, that bears the brunt of the responsibility for weight gain in middle age. However, fluctuating hormone levels also play their part.
New evidence suggests that plummeting estrogen levels may encourage us to eat more and exercise less, lowers the metabolic rate, and increases insulin resistance, making it more difficult for our bodies to deal with sugars and starches.
Our hormones also influence fat distribution. Perimenopause weight gain is often associated with the laying down of fat around the abdomen and internal organs, as opposed to the hips and thighs. Feeling stressed? Stress hormones like cortisol promote the growth of that pesky spare tire. It’s not simply a cosmetic issue, either – the more inches you add to your waistline, the higher your risk of heart disease, type 2 diabetes, and even certain cancers.
Dr. Fatima Cody Stanford, instructor in medicine at Harvard Medical School, explained, “‘The change’ actually does bring changes for many women, including weight gain that can resist even the most diligent efforts to reverse it.”
“Women often assume that they are the source of the problem when it comes to anything regarding their weight.” But that’s not always the case with menopause weight gain – with our hormone fluctuations – among other things – certainly not helping the problem.
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Heres To Menopause Bloating Relief
While a little extra intestinal gas may not be detrimental to your health, it can sure disrupt your working and social life. If youre dealing with digestive issues, check with a doc, consider keeping a food journal to help you track triggers, and try to maintain a sense of humor. And maybe get a dog. You can always blame it on the dog.
Have you experienced increased gas or bloat during this time of your life? What did you do to fix it, or did it improve over time? As ever, wed love for you to share your experience with the community. Leave us a comment below, or talk to us on our or in Midlife & Menopause Solutions, our closed Facebook group.
How Are Low Back Pain And Vaginal Discharge Treated
Your doctor may prescribe an antifungal treatment if your low back pain and vaginal discharge are due to a yeast infection. These treatments can include pills, vaginal creams, and vaginal suppositories. Your doctor may prescribe a medication called Flagyl if you have a bacterial infection known as bacterial vaginosis. This medication comes in a pill form or a topical cream. Read the directions carefully when you take this medication. You shouldnt drink alcohol for 48 hours after treatment to prevent side effects.
Always take your full course of medication to ensure that the infection is gone.
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Find A Friend Or A Group To Exercise With
To attack belly fat and any other menopause weight gain, youll need to burn between 400 and 500 calories most days of the week from cardiovascular exercise, such as walking briskly, jogging, bicycling, dancing, or swimming, Peeke says. Need motivation? Find a friend who needs to exercise as much as you do, and set a date to work out together. Research published in April 2015 in the British Journal of Health Psychology found that actively looking for a new workout partner and exercising together is beneficial for both exercise and emotional support.
If you dont have a buddy to join you on your weight loss mission, it may be time to try a group fitness class at your local gym or community center. Data published in November 2017 in the Journal of Osteopathic Medicine found that participating in regular group fitness classes resulted in a significant decrease in stress and a rise in physical, mental, and emotional quality of life compared with exercising regularly on your own or not engaging in regular exercise at all.
Add Strength Training To Your Workouts
According to the CDC, you need 150 minutes of cardio each week to stay healthy. Many women get the cardio part right but dont add the strength training part to their routine.
If you dont add strength training into your life, your metabolism wont work as effectively as it could. The more muscle you have on your body, the faster your metabolism works, making weight loss easier
And after the age of 30, you start to lose muscle mass if youre not actively replacing it. Do your part to keep your body strong and your metabolism revved by strength training at least three times per week!
You can use your own body weight with moves like push-ups, lunges, and squats or use dumbbells, kettlebells, or resistance bands. Try the below exercises for menopause belly and overall strength!
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