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Does Menopause Cause Nausea And Dizziness

Are There Herbal Remedies To Help Me

Nausea Menopause Relief | Best Treatment Methods

It is important to rule out other causes of dizziness and you may need to speak to your doctor in order to achieve this. If it has been established that your dizziness is related to the menopause, the first thing you could do is to use a supplement containing soy isoflavones which can help to stabilise your hormones.

Menopause Symptom: Occasional Sleeplessness

What you can do?Establish a regular bedtime and wake-up schedule. Eat healthy and maintain a normal weight. Avoid foods that may trigger hot flashes such as spicy or acidic foods. Avoid nicotine, caffeine and alcohol, especially before bedtime. Dress in lightweight clothes. Keep your bedroom dark, cool and comfortable. Reduce stress and worrying as much as possible.

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What Home Remedies Are There For Dizziness

It is worth trying these simple home remedies to see if these ease your symptoms:

  • Make sure that you are properly hydrated – drink about a litre and a half of water a day. Many people do not realise the importance of keeping hydrated. During the menopause, hormone fluctuations may change your bodys ability to retain water, so you may find yourself having to drink more water
  • Dont stand up too quickly jumping up or moving your head suddenly can lead to a bout of dizziness. If you take things gently for a while, you may find your symptoms easing
  • If you are anaemic then a natural iron tonic will be helpful
  • Some people have found relief from adding ginger to their diet to stimulate circulation.

If you still feel dizzy after implementing these home remedies, then it is worth seeking medical advice. Dizziness can be a serious condition, particularly if it doesnt go away after a few days. Your doctor will be able to confirm if your dizziness is a symptom of the menopause, and may prescribe treatments specifically for dizziness, or hormone treatments, such as HRT. Before taking any medication you should discuss the side effects with your doctor to establish if it is the best treatment for you.

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Can Pms Cause Nausea And Dizziness


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Are There Natural Or Home Remedies For Dizziness

Can Menopause Cause Dizziness

If a person is feeling dizzy, it may be a symptom of a condition or disease that is something more dangerous and should always be discussed with a doctor to determine the possible reasons for the dizziness. Medical treatment for dizziness depends on the cause and should be evaluated by a medical professional.

At home, it is recommended for the patient to do the following some home remedies for mild cases of dizziness include:

  • Get plenty to drink, have regular meals, and get plenty of rest.
  • Have the person who is dizzy lay down.
  • Stand up slowly, as this may help dizziness associated with position changes.
  • Reassurance can help an anxious person who feels dizzy.
  • Make your home safe for a chronically dizzy person.
  • Banisters, a walker or cane, and tub mats are safety measures that may help avoid injury to the patient.
  • Secure rugs and carpeting to avoid falls.
  • A doctor can recommend resources for a professional home-safety consultant visit.
  • Read Also: Menopause And Dizzy Spells

    Alternative Medicine For Dizziness

    Alternative medicines involve minimal risk, and can treat dizziness at the root of the problem, which is hormonal imbalance. There are two different types of alternative medicine phytoestrogenic herbal supplements, and hormone-regulating herbal supplements.

    Phytoestrogenic herbal supplements

    Phytoestrogenic herbal supplements, like black cohosh, ginkgo biloba and dong quai contain plant-based estrogens that can help relieve dizziness caused by hormonal imbalance.

    These herbs are not recommended for long-term use, because they may decrease the body’s ability to produce estrogen naturally.

    Hormone-regulating herbal supplements

    Hormone-regulating herbal supplements are good natural supplements that can be used over a longer period of time, because they do not contain estrogen. Instead, Macafem nourishes the endocrine system and encourages the body to produce estrogen on its own.

    These supplements can be considered the safest and most natural way to treat the underlying hormonal imbalance behind dizziness, and can be taken throughout a woman’s life, as they support the body’s natural hormone production.

    If changes in lifestyle and alternative treatments are not effective in providing relief from dizziness, it may be necessary to take medication to manage dizzy spells.

    An Introduction To Dizziness And Menopause

    During the menopause, women may experience brief, unexpected moments of dizziness, which can make them feel unsettled for a time, even after the sensation has eased. There are three types of sensation that can be experienced with dizziness: the feeling that everything is spinning or whirling a feeling of loss of balance or a feeling as if you are going to faint.

    Dizziness may occur as a result of another menopause symptom such as anxiety or panic attacks. If suffering from these symptoms, breathing and heart rate levels become rapid and unsteady. This change in breathing can disturb the flow of blood and oxygen to the brain, causing dizziness.

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    Memory Issues And Trouble Concentrating

    Memory loss or lapses, trouble concentrating and the feeling of brain fog can be worrying but are natural symptoms of the perimenopause and menopause. Up to 47% of the women we surveyed experienced brain fog, reduced memory and concentration during the menopause.

    Its a symptom many women do not often associate with the early stages of the menopause instead of putting it down to being too busy or stressed with work or life in general.

    Our own research looking at women in the workplace has shown that 43% of menopausal women experience memory issues while at work.

    Across all cultures, 34-62% of women experience menopause-related memory changes which often mimic the symptoms associated with early signs of dementia.

    A drop in oestrogen levels can result in a lack of focus and concentration, but other symptoms associated with the menopause can also cause memory and concentration issues.

    Sleep deprivation as a result of poor sleep caused by night sweats and other symptoms anxiety and increased stress levels due to a lack of sleep can all impact cognitive function and could be the cause of memory issues, trouble concentrating and brain fog.

    Dealing With Hot Flashes

    Why low blood pressure can cause dizziness and fainting during the menopause

    Hot flashes can be a nuisance, but there are several lifestyle changes that may be helpful in dealing with or preventing them.

    • Keep the house cool and avoid overly warm environments.
    • Dress in light, loose, layered clothing.
    • Stay hydrated by sipping cold water.
    • Carry a portable fan.
    • Avoid alcohol, spicy foods, and caffeine in excess.
    • If you smoke, make a plan to quit.

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    Different Types Of Dizziness

    Did you know there are three different types of dizziness? Its true!

    First, theres lightheadedness, where your head likens itself to a balloon whose ribbon has just been released. This sensation can often be accompanied by clouded vision, the feeling that you may faint, or a loss of balance and fall.

    Second up is disequilibrium. Defined by the Merriam-Webster Dictionary as a loss or lack of equilibrium, this is the type of dizziness where you feel as if youre about to fall, or the floor is tilting, and not in a fun way. Other symptoms that can occur during an episode of this type of dizziness include unsteadiness, spatial disorientation, and faintness.

    Last, but not least, theres vertigo. Is the room spinning? Are you feeling pulled in one direction or like you could fall over at any moment? Thats vertigo for you. This form of dizziness can often bring with it headaches, sweating, ringing in the ears, and vomiting.

    If any of the above three types of dizziness occur, lie down and wait for the sensations to pass. Once youre feeling steady and able to safely move, get up slowly and start hydrating. Then? As always, we prefer being safe rather than sorry, so call your doctor and schedule a time to check-in.*

    Bppv And Oral Contraceptives

    A previous study reported that recurrent BPPV was related to oral contraceptives . It has been postulated that oral contraceptives may induce disturbances in the water and electrolyte balance, variances in endolymph pH and abnormalities in carbohydrate or lipid metabolism, which may cause otoconial degeneration and subsequent otoconial detachment and BPPV .

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    What Does Nausea Have To Do With Perimenopause

    There isnt a ton of research on nausea and perimenopause specifically, but experts know it does happen to some women and theyve got some well-formed ideas as to why.

    Hormones such as estrogen and progesterone rise and fall in our transition periods such as pregnancy and perimenopause,but for our purposes today lets focus on estrogen.

    Most of us know that estrogen plays an important role in a womens reproductive system but what you may not know is that it is involved in many other areas of our health .

    Estrogen plays a role in our bone health, immune system, vascular health as well as our gut.

    When our estrogen levels fluctuate, our bodies mostly adjust to this change but the gut, and how it functions, is affected .

    These hormonal changes, particularly with estrogen, can cause digestive complaints, including the nausea youre experiencing. This is also why we can also experience diarrhoea and bloating during certain times in our menstrual cycle and pregnancy .

    This is also why if you are taking estrogen as HRT , nausea can be a side effect.

    If your nausea becomes unmanageable, do discuss with your doctor/GP about changing the route reducing the dose or type of your HRT .

    Finding this article helpful? Get a pdf copy delivered directly to your inbox.

    What Is Perimenopause

    How Hormones Affect Dizziness and Balance

    Perimenopause refers to the time period that begins when the ovaries begin to decline in function and continues until menopause has been reached. Perimenopause has been called the “change of life” or “transition period.” It usually begins in the 40s, but may start as early as the late 30s. During this time, a woman may exhibit a number of symptoms that are largely due to abnormal hormonal fluctuations.

    Perimenopause has the potential to become a difficult period in a woman’s life, as the ovaries begin to become depleted in eggs and produce hormones in reduced amounts. It is important that each woman attempt to understand the alterations that her body is undergoing and attempt to proactively manage these physiological changes. Moreover, she should not attempt hide her feelings and symptoms from others involved in her life, as this may lead to misunderstanding and frustration. Professional help is available, and new products and technologies are constantly being developed to assist with the control of perimenopausal symptoms. With appropriate dialogue between a woman and her health-care professional, most women can navigate this potentially difficult period of their lives.

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    When To See A Doctor

    Most of the causes of dizziness are benign. This is most often the case when the dizziness and nausea appear without other symptoms. If your dizziness comes with any of the following, consult a doctor at the earliest opportunity as it could be a sign of a more severe problem:

    • Sudden or severe headache
    • Changes in speech, hearing, or vision
    • Head injury
    • Fainting or seizures

    How Can Dizziness Be Treated

    The first step is to discuss your dizziness with your GP to see if further investigation is needed.

    It is particularly important to see your GP if:

    • Youre worried about your dizziness or vertigo
    • It will not go away, or it keeps coming back
    • Youre finding it harder to hear
    • Theres ringing or other sounds in your ears
    • You have double vision, blurred vision or other changes in your eyesight
    • Your face, arms or legs feel numb
    • You have other symptoms like fainting, headaches, feeling or being sick
    • You have shortness of breath or chest pain

    Strategies to help your dizziness include:

    If the dizziness is related to the menopause alone and you have other symptoms of the menopause, you may want to try Hormone Replacement Therapy , after weighing up the benefits and small risks with your GP. You can find out more about HRT here.

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    When To See A Medical Professional

    If nausea is affecting your daily routine and/or feels unmanageable, it is best to speak to your doctor/GP.

    Nausea is also related to a bunch of other health conditions.

    Finding the reason for your nausea with a healthcare professional can be helpful as well as important.

    Remember to mention any episodes of vomiting or diarrhoea in addition to any accompanying sister-symptoms to your doctor/GP for diagnosis and treatment.

    What Does Dizziness In Menopause Feel Like

    Menopausal Nausea Causes and 14 Tips for Relief

    The sensation of dizziness for menopausal women can be a feeling that everything is spinning, a loss of balance or feeling as if you are going to faint. It may occur as the result of another menopause symptom such as a panic attack or anxiety, where your breathing and heart rate levels become rapid, disturbing the flow of blood and oxygen to the brain.

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    What Is The Average Age For Menopause

    Menopause itself is just one moment in time, marking 12 months of no periods. This means that you will only know that you have reached menopause retrospectively when you realise youve had a year with no periods.

    For UK women, the average age of menopause is 51, but symptoms can start several years before that. Symptoms typically start showing at an average age of 45 years. This is your perimenopause or the storm before the calm as our medical advisor Dr Stephanie Goodwin calls it. The time after menopause is called post-menopause, and its common for your symptoms to continue into this time.

    READ MORE: Dr Stephanie Goodwin explains exactly what menopause is.

    Can Fibroids Cause Nausea And Dizziness

    If youve ever experienced nausea and dizziness during periods, uterine fibroids may be to blame. Uterine fibroids are noncancerous growths that can vary in size and develop in or on the uterus. They are surprisingly common, with as many as 80 percent of women affected by age 50.

    Although fibroids are not always bothersome, they can cause a range of painful, uncomfortable, and unpleasant symptoms that include heavy periods, severe menstrual cramps, frequent urination, and low energy levels. Some may also experience nausea and dizziness.

    Heres what wed like you to know about why nausea and dizziness during periods can sometimes occur, when to contact a doctor, and how fibroid treatment may help.

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    I Wasnt Expecting This

    For instance, the hot flushes and night sweats didnt really bother me. The development of severe migraine that disabled me for 24 hours at least once a fortnight did. I was expecting irregular, heavier periods. I wasnt expecting to bleed three weeks out of four, or to have such excruciating period pain that I was given IM Pethidine by a sympathetic GP. I wasnt expecting bouts of dizziness and nausea requiring me to lie down for an hour at random times of the day. I was expecting to feel a bit tearful, a bit snappy. I wasnt expecting to be completely out of control of my emotions. Crying at criticism, at imagined slights, at the television for Gods sake. Or being angry and sharp, irrationally boiling with rage over really small things. Being within a hairs breadth of walking out of work, of leaving home and twelve hours later thinking What on earth, was that all about? It was about peri-menopause. No One Told Me it could be like that. No one warned me that these symptoms might be severe and intense so that I could recognize and work through those times to minimize the disruption to me, my colleagues, my family, my work. And then there were the myriad other relatively minor things forgetfulness, poor concentration, weight gain , forgetting what I wanted to say mid-sentence, aches and pains, fatigue. There really is a seemingly endless list.

    What About Conventional Remedies

    Dizziness Symptom Information

    If you have not found a combination of home and herbal remedies to be effective, then it may be time to look for a conventional medicine. It is important to consult your doctor, before taking medications, as then you will be able to find the most effective treatment for you. Treatments include antihistamines and steroid treatments.

    If your nausea is a side-effect of HRT then you may be able to find an alternative type of treatment. You will need to consult with your doctor to see what is available and suited to you.

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    What Home Remedies Are There For Nausea

    Looking after your digestive system is often the first way to avoid or improve your symptoms of nausea. If you eat fatty, greasy or spicy food you are more likely to feel the after-effects of it. Avoiding eating altogether can also worsen your nausea. Instead, try to eat a small amount of very plain food, such as crackers. It is important not to eat too much, but a little may help to settle your stomach. Making sure that your blood sugar is balanced is important, as low blood sugar may contribute to your symptoms.

    Avoid sitting in a hot, stuffy or smelly room, as this will only make you feel even queasier. Try to get some fresh air and breathe deeply, as this will create a rhythmic pattern in the stomach. Unless your nausea is unbearable, then keeping yourself occupied and your mind off the nausea will often help you get through the day.

    Its also important to consider what you drink. Try to avoid tea, coffee, sugary and fizzy drinks.


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