What Are The Side Effects Of Hrt
About 5 to 10 percent of women treated with HRT have side effects which may include breast tenderness, fluid retention and mood swings. In most cases, these side effects are mild and do not require the woman to stop HRT therapy.
If you have bothersome side effects from HRT, talk to your doctor. He or she can often reduce these side effects by changing the type and dosage of estrogen and/or progestin.
If you have a uterus and take progestin, monthly vaginal bleeding is likely to occur. If it will bother you to have your monthly menstrual cycle, discuss this with your health care provider.
Its Incredibly Important To Keep Your Hormones In Balance As You Go Through The Change
Your hypothalamus also helps control your blood pressure by producing a hormone called vasopressin, which controls the volume of fluid around your cells. Vasopressin is also an antidiuretic hormone, which affects your kidneys production of urine. More vasopressin means less urine output, which results in higher blood volume and increases your blood pressure.
Risk Factor For Sleep Apnea Syndrome
Obstructive sleep apnea syndrome, OSAS for short, is now considered to be a proven risk factor for high blood pressure or a possible cause of difficult to control or nocturnal hypertension, a type of secondary hypertension Obstructive sleep apnea syndrome is a severe one sleep-disordered breathing, in which the airways narrow periodically.
It leads to repeated respiratory arrest so-called apneas for at least ten seconds, or to significantly reduced breathing, often between full snore episodes. Patients with sleep apnea are often troubled with other health risks such as obesity and smoking. Alcohol and sleep aids also play a role in OSAS.
They weaken the muscles that keep the throat open. Treatment of the condition and the accompanying problems can affect the unpleasant symptoms as well as serious sequelae especially heart attack and stroke favorably. And: If the doctor has not explicitly prescribed a sleep aid, it is taboo in a sleep apnea syndrome.
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How Can You Prevent Weight Gain During Menopause
The best things you can do to prevent menopausal weight gain are to get and stay active and watch what you eat.
If you notice your weight creeping up, reduce your caloric intake by a couple hundred calories a day. Limit sweets, sugary drinks, and alcohol, and stick with healthful foods high in nutrients and fiber.
Research shows that people who had a high adherence to a reduced-carbohydrate diet with moderate fat and high protein were at decreased risk of gaining weight during menopause.
Quick Tips To Lower High Blood Pressure In Women
2. Get some sunshineThe Journal of Investigative Dermatology explains that exposure to sunlight can bring down the levels of nitric oxide in the skin and blood, which then decreases blood pressure.
4. Drink some beetroot juice You may hate the idea of drinking beetroot juice now, but youll learn to love this vegetable because of its BP-lowering properties. Nitrates in beetroot juice have been found to promote better oxygen levels in the blood, which in turn reduces BP.
5. Eat more blueberries These berries are best eaten raw but can also be added to your smoothie. Experts say that when you eat blueberries raw, you take full advantage of its powerful antioxidant property, which can lower your BP.
6. Take an afternoon siesta That afternoon nap that you keep ignoring? It will help you lower BP! Researchers from Greece studied 212 men and women in their 60s and found that those who took naps lowered their BP by 5 mmHg.
7. Laugh whenever you can! Laughter is indeed still the best medicine! When you laugh, you suppress cortisol . So, keep laughing out loud and stay happy!
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Causes Of High Blood Pressure
When you go through menopause, your estrogen levels drop, which can affect your blood pressure. So once you know for sure that youre menopausal, its very important to get your blood pressure checked regularly. But before you get all stressed out about it, just know that its enough to do it once every six months or so, just to keep an eye on things.
What Do We Need To Do To Avoid Insulin Resistance
Stay away from processed foods. A general rule of thumb: The more we eat food without additives and preservatives, the healthier our body will be. Stick to real food and choose more fiber-rich foods instead. This includes veggies, nuts, seeds and low-sugar fruits like berries.
Another great tip: Combine a Keto Green lifestyle and intermittent fasting ! Keto-green works against insulin as your stored fats are used as the main source of energy, instead of sugar. Also, IF proves to be a great solution to burn fat and lower BP.
When it comes to salt, our body needs a bit of sodium for proper muscle and nerve function. However, its best to use natural salt, such as Himalayan salt or sea salt.
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Oestrogen And Heart Health
Oestrogen and heart health are closely linked. Not only does oestrogen help to prevent the build-up of fatty plaque in the arteries and control cholesterol levels, but it also supports the function of the arteries and blood flow .As such, when oestrogen levels begin to decrease, the risk of the coronary arteries narrowing increases. According to the British Heart Foundation, this can make coronary heart disease, or a circulatory condition, such as stroke, more likely .Some experts also suggest that the drop in oestrogen may increase the risk of heart-related issues, including high blood pressure, heart palpitations, and heart disease particularly in post-menopausal women .
What Are The Benefits Of Hrt
Benefits of hormone replacement therapy for post-menopausal women, include:
- Increased elasticity of the blood vessels, allowing them to dilate and let the blood flow more freely throughout the body
- Improved short-term symptoms of menopause such as hot flashes and mood swings, as well as vaginal dryness, dry skin, sleeplessness and irritable bladder symptoms
- Possible decreased incidence of Alzheimers disease
- Possible improvement of glucose levels
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How Does The Menopause Impact Your Heart Health
The role of oestrogen isnt just limited to female reproductive health; it has countless other responsibilities throughout the body, supporting bone, brain, skin, blood vessels and heart health . So, when oestrogen drops as it begins to do in the perimenopause naturally, there will be an impact on your heart and cardiovascular system.
High Blood Pressure Symptoms
High blood pressure;has a number of symptoms, so Ill run through them for you, because theyre actually related to menopause. They include headaches, chest pains, sleep disorders, heart palpitations, hot flashes, anxiety, depression and fatigue. But wait Doesnt that pretty much describe menopause? Hold on tight, because its even more confusing than that, which is why I recommend getting your blood pressure checked regularly.
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What About Transgender Women
While transgender women dont go through the same experience of menopause, they do need to take hormones throughout their lives.
As transgender women age, their risk for high blood pressure and blood clots will rise, according to Maas.
For them, healthy lifestyle measures will be even more important compared to cisgender women, Maas said.
Malahfji agreed, stating transgender women will need intensive multidisciplinary care to manage their medications and therapies, due to the fact that some of those treatments do place them at higher risk for developing high blood pressure.
Continued follow-up and regular screening is vital, he said.
How Do Menopausal Hormone Changes Affect The Circulatory System
In the years preceding menopause, the body’s estrogen, progesterone, and testosterone production decreases. This has numerous effects on the bloodstream as estrogen and progesterone imbalances can cause blood vessels to expand and constrict sporadically, thus;triggering headaches. Decreased;estrogen and testosterone levels also hinder the body’s ability to metabolize sodium, which can in turn lead to high blood pressure .
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New Directions In Treatment
There was a time when doctors recommended their patients try reducing blood pressure with lifestyle approaches for six months, before starting medication. “By the time all that was done it would be a year, potentially, before the blood pressure was under control. That was definitely the wrong approach,” Dr. Bhatt says. “Blood pressure therapy has changed in the last decade or so, in terms of our being more aggressive about bringing it down.”
Here are a few general guidelines for taming high blood pressure:
Your doctor will consider prescribing medicines if your blood pressure is 140/90 or higherthe threshold for high blood pressure.
Which drug your doctor recommends will depend on several factors, including what other health conditions you have .
You’ll begin by taking the lowest effective dose of medicine. The doctor will increase the dose if your blood pressure isn’t responding.
Finding the right blood pressure treatment is often a matter of trial and error. If one drug isn’t working or is causing side effects, don’t just stop taking it. See your doctor for a re-evaluation. “There’s no one-size-fits-all answer. There’s a lot of science, some of it new, and a fair amount of art to treating high blood pressure,” says Dr. Bhatt.
Can Menopause Cause High Blood Pressure
Women commonly face many changes and hormonal imbalances during menopause. While high blood pressure has many other risk factors, it can also be related to such hormonal changes. So, can menopause cause high blood pressure? Let us understand the relation of menopause and high blood pressure.
Around the world, there are millions of ladies suffering from premenstrual syndrome or PMS. These are related to hormone changes occurring before the menstrual cycle begins. Similarly, during menopause, there are several changes that women have to face. Blood pressure augments when hormones shift, which is very common during menopause. Hence, it is important to know about menopause, its effects on hormones and whether menopause can cause high blood pressure.
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The Link Between Menopause And High Cholesterol
Quincy AdamHigh Cholesterol Lifestyle
In addition to LDL and HDL changes, triglycerides, a form of fat stored in your body, also tend to increase during this time. In combination with other changes women are more likely to develop heart disease after menopause.
One study1 tracked 1,054 U.S. women as they went through menopause. They were tested each year for ten years for cholesterol, blood pressure and other risk factors for heart disease. Over the two-year period surrounding their last menstrual cycle, average LDL rose by 10.5 points . The average total cholesterol rose by about 6.5 percent.
Other numbers that increased did so at a steady pace, which led researchers to believe they were related to aging. Cholesterol, however, spiked dramatically.
These numbers may seem small, but they represent a significant increase at a time in which other heart disease risk factors are rising for women. Insulin and blood pressure levels also tend to increase as women age.
Low Blood Pressure In Menopause Hot Flashes And No Energywhen Is This Going To Get Better
It has been a little while since I’ve posted because I’ve actually been doing pretty good. ;My gastritis has improved but it seems like when one symptom improves another one kicks in!
I really thought I was getting through menopause without suffering from hot flashes but I was wrong. ;I pretty much have them through the night, some nights I wake up 6 or 7 times. This goes on for about a week and then they taper off to a few times a night. ; I don’t have many throughout the day but do often have a few in the evening….and always after I eat chocolate. ?? ; I also have been suffering from low blood pressure…I’ve had high blood pressure since mid twenties so this is surprising to me, ;By low I mean a systolic from 92-106 and my diastolic runs 78-89. ;It’s the top number that is running low and even though this is technically considered hypotension, for me it feels like it. ;I get lightheaded, spacey feeling, really tired and when I exert myself my heart rate speeds up. ;Heart tests all normal….ECG, echo cardiogram, stress test and even had heart CT scan with dye injection which showed no blockages and calcium score of zero.
I am 56 years old and 1 1/2 years ago had partial hysterectomy so still have ovaries and have no idea if I am in complete menopause or not.
I am just tired of feeling so tired and dragged out and am wondering if any ladies here have had issues with low blood pressure and fatigue?
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When Your Hypothalamus Is Out Of Balance Vasopressin Production Can Be Erratic Causing Fluctuations In Your Blood Pressure
One of the best ways to deal with hypertension throughout menopause is to get your hypothalamus in balance. Supporting your hypothalamus can help keep your blood pressure stable by normalizing your stress response and vasopressin production. Getting enough sleep helps support your hypothalamus function, which I know can be difficult because of insomnia some women experience during menopause. Also, making sure that you keep your weight in check really helps lower your risk for hypertension and cardiovascular disease.
Regular exercise and a diet thats low in starchy, sugary carbs, with adequate protein and healthy fats, and lots of colorful fruits and vegetables will make a big difference in keeping your blood pressure in control.
High Blood Pressure A Silent Danger In Postmenopausal Women
Millions of American women have soaring blood pressure that’s putting their health at serious risk. Are you among them?
Millions of Americans are harboring a secret. That secret is high blood pressurean often silent, symptomless condition that can damage our blood vessels and overwork our heart, leaving us prey to heart disease, stroke, and premature death.
A report released in September 2012 by the Centers for Disease Control and Prevention found that nearly a third of American adults have high blood pressure, and half of these don’t have their high blood pressure under controleven when they are under a doctor’s care and have health insurance. Forty percent of people with uncontrolled high blood pressure don’t know they have the condition.
“Part of the problem is there is a time when people are feeling great, yet their blood pressure is elevated and taking its toll on their blood vessels and they don’t realize it,” says Dr. Deepak Bhatt, professor of medicine at Harvard Medical School, and director of the Integrated Interventional Cardiovascular Program at Brigham and Women’s Hospital.
“Blood pressure is really a tricky disease,” he adds. “The risk of developing high blood pressure over a lifetime is extremely high if a person lives long enough.” That’s especially true in women after menopause, when blood pressure may rise. By the time they reach their 60s and 70s, 70% of women have high blood pressure. After age 75, that figure rises to nearly 80%, according to the CDC.
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Stress Less Recover More
Being stressed once in a while can be okay. But being stressed for days on end is a different story. Chronic stress is the mother root of many diseases. Stress is actually one of the main causes of high blood pressure in women. As we go through menopause, our bodies face different kinds of stress. We undergo mental stress when we feel overwhelmed by the various events in our life. Most often, this kind of stress causes physical and psychological changes. Some physical symptoms of stress include headaches, upset stomach and increased heart rate and BP. Psychological or emotional symptoms are anxiety, low self-esteem and depression. Have you noticed these changes?
Constant and prolonged stress doesnt give your body enough time to recover. Imagine being in a boxing match with lifes many stressors. Thats about 12 rounds of non-stop fight-or-flight mode, always deciding whether to fight or to defend. The body does not give up easily! It will work with each blow and fight stress by releasing cortisol and adrenaline rapidly. While your body wants the best for you, these hormones can cause more harm than good. They will pump up all your body processes, including your blood pressure. Eventually, your body will get exhausted from working too much and a series of ills could result from this, such as heart attacks, kidney problems and other grave conditions.
Check Your Blood Pressure Regularly
With so many digital blood pressure devices out there, checking your BP is easier than ever. Home monitoring allows you to keep tabs on your BP and alert you of potential health problems. Remember the blood pressure ranges we mentioned earlier? Keep those in mind when checking your BP!
I personally have my own BP device at home, and I check my BP every week.
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Determinants Of Perimenopausal Symptoms
Symptoms of vasomotor dysfunction occur in 50 to 70% of women in the menopausal transition period and are directly related to the decline in endogenous oestrogen production. It is assumed that these hormonal changes affect the levels of the neuro-transmitters norepinephrine and serotonin which interfere with the thermoregulation in the hypothalamus. Other general symptoms that are commonly reported are night sweating, mood changes, concentration disturbances, palpitations, fatigue, headache, anxiety etc. Besides specific urogenital symptoms that are related to lower oestrogen levels, it is uncertain whether all the complaints that women may have during their menopausal transition period are caused by hormonal changes. From several surveys it is known that important determinants of perimenopausal symptoms are lower socioeconomic class, racial differences, smoking, overweight, higher alcohol intake and reduced physical fitness. Although many of these factors are also important in the development of hypertension, data on the relation of hypertension with hot flushes are relatively scarce. Treatment with an angiotensin II-antagonist has been shown to reduce perimenopausal symptoms in women with hypertension. Further, women with hot flush symptoms have more serum metabolites of cerebral norepinephrine than women without these symptoms, indicating an increase in sympathetic activity.