Estrogen Drops And Your Body Responds
High blood presure When estrogen levels drop, your heart and blood vessels become stiff and less elastic. Because of these changes, your blood pressure tends to rise, causing hypertension. Elevated blood pressure can place added strain on the heart, says JoAnne Foody, MD, medical director of the cardiovascular wellness program at Brigham and Womens Hospital and an associate professor of medicine at Harvard Medical School in Boston.
High cholesterol Lack of estrogen can also cause detrimental changes in your cholesterol and blood fats: Your good cholesterol may go down, and your bad cholesterol may go up, which increases your risks of heart attack and dying from heart disease, says Dr. Foody. Triglycerides, another kind of fat in the blood, also increase becasue of the drop in estrogen.
Diabetes When women go through menopause, they can also become more resistant to insulin, the hormone needed to convert blood sugar and starches into energy for cells to use. As a result, women are more likely to become prediabetic and diabetic as they transition from premenopause to menopause, explains Foody. Having diabetes puts you at a higher risk for heart disease and stroke.
High Blood Pressure And Women
A common misconception is that high blood pressure rarely affects women. However, nearly half of all adults with high blood pressure are women. In fact, women that are just 20 pounds or more overweight, have a family history of HBP or have reached menopause are known to increase a womans risk.
While high blood pressure isn’t directly related to gender, throughout a womans life, health issues like pregnancy, pregnancy prevention and menopause can increase the risk of developing high blood pressure.
Women represent almost 52% of deaths from high blood pressure.
Pregnancy Can Elevate The Risk Of Hbp In Women
Some women who have never had high blood pressure develop it while they are pregnant.
Preeclampsia is usually characterized by the onset of high blood pressure that is lasting and can lead to various complications.
Learn how it affects 1 in 25 pregnancies in the U.S and what you can do.
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Symptoms Of Heart Disease
With menopause, factors conspire to change a womans risk for heart disease, Foody says. Its important for women to understand that while menopause transition is natural, some of the symptoms associated with it, such as heart palpitations or increases in blood pressure, can have significant consequences.
Women should check with their doctor to be sure what theyre experiencing is still within a range of normal, Foody notes.
Symptoms you should never ignore include:
1. Palpitations Dont assume heart palpitations are natural flutters, says Rosen. Its important to identify atrial fibrillation, because this heart condition increases the risk of stroke, adds Foody.
2. Shortness of breath If you were able to go up the stairs fine, and now you find you are short of breath, talk to your healthcare provider, says Foody. It could be a sign of congestive heart failure or coronary artery disease. Shortness of breath is also one of the most common symptoms of atrial fibrillation.
3. Pressure in the chest It could be an indication of heart disease. Some women think that unless they have crushing chest pain, its not a heart attack, Foody reports. A feeling of fullness, squeezing or dull pressure in the chest that doesnt go away or that goes away and comes back could be a sign of a heart attack in women.
4. Headaches They might be a sign of high blood pressure, so get any symptoms checked out.
Can Your Blood Pressure Change During Your Period
Blood pressure and periods are not something that you would think have any relation to each other. Whether you have high blood pressure or are at healthy levels, its important to understand the numbers that your doctor measures at every doctor visit. These numbers are very important measurements of our health because they can indicate more serious conditions that have gone unnoticed. We examine how the menstrual cycle affects blood pressure levels and what that means for your overall health.
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How To Measure Blood Pressure At Home
The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working.
Home monitoring is not a substitute for regular visits to your health care professional but can be very useful in managing high blood pressure.
Low Blood Pressure In Menopause Hot Flashes And No Energywhen Is This Going To Get Better
It has been a little while since Iâve posted because Iâve actually been doing pretty good. My gastritis has improved but it seems like when one symptom improves another one kicks in!
I really thought I was getting through menopause without suffering from hot flashes but I was wrong. I pretty much have them through the night, some nights I wake up 6 or 7 times. This goes on for about a week and then they taper off to a few times a night. I donât have many throughout the day but do often have a few in the eveningâ¦.and always after I eat chocolate. ?? I also have been suffering from low blood pressureâ¦Iâve had high blood pressure since mid twenties so this is surprising to me, By low I mean a systolic from 92-106 and my diastolic runs 78-89. Itâs the top number that is running low and even though this is technically considered hypotension, for me it feels like it. I get lightheaded, spacey feeling, really tired and when I exert myself my heart rate speeds up. Heart tests all normalâ¦.ECG, echo cardiogram, stress test and even had heart CT scan with dye injection which showed no blockages and calcium score of zero.
I am 56 years old and 1 1/2 years ago had partial hysterectomy so still have ovaries and have no idea if I am in complete menopause or not.
I am just tired of feeling so tired and dragged out and am wondering if any ladies here have had issues with low blood pressure and fatigue?
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Hot Flashes During Perimenopause
Most women don’t expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.
Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.
Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.
Blood Sugar Dropping During The Night
But this can also happen during the night, and it’s not quite so easy to get up and rummage in the cupboard for some figs or dates in the middle of the night. What happens in the middle of the night is, again, your blood sugar levels can get too low, the nervous system will be pulled in, it will give you a big jolt. You might find that you wake up. Your heart might be thumping. You might be having an anxiety attack. You might be getting a really swift hot flush or night sweat. And very often this is just a really good indication that your blood sugars have dipped really, really low during the night.
The problem here is that, once your nervous system is pulled into all this, you’re actually in a flight-or-fight mode. Your hunger is actually switched off, so there you are in bed in this situation, maybe your heart is thumping, you’re wide awake, you can’t get back to sleep, your body is craving some kind of nice boost, and, of course, you don’t actually know what to do.
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Why Do I Suffer From High Blood Pressure And Night Sweats During Menopause
During a woman’s reproductive life, the protective properties of estrogen typically ensure that she is at a decreased risk of developing high blood pressure. Estrogen helps keep blood vessels flexible and moderates other hormonal symptoms that cause high blood pressure. However, during menopause hormonal fluctuations cause dramatic shifts in estrogen levels. This reduced rate of estrogen leads to not only menopause symptoms such as night sweats, but also an increased risk of incurring high blood pressure. This unique hormone interplay means women going through menopause are at greater risk of developing high blood pressure than men.
The primary cause for night sweats during menopause is also thought to be hormonal fluctuations. A significant reduction in estrogen levels causes the body to falsely perceive a rise in temperature and order a rapid heat drop. The consequence is known as night sweats.
Study Finds High Blood Pressure Linked To Loss Of Estrogen In Peri
Estrogen receptor beta neurons in the brain are important for blood pressure regulation in a mouse model of human perimenopause. Credit: Image courtesy of Dr. Milner.
Women become more susceptible to hypertension as they approach menopause, and now a preclinical study led by researchers at Weill Cornell Medicines Feil Family Brain and Mind Research Institute suggests that this perimenopausal hypertension may be driven by declines in estrogen signaling in a brain region called the hypothalamusand may be preventable with estrogen-like treatments.
In the study, published May 3 in the Journal of Neuroscience, the researchers, led by Drs. Teresa Milner and Michael Glass, respectively a professor and associate professor of neuroscience in Weill Cornell Medicines Feil Family Brain and Mind Research Institute, used mice to model the perimenopausal decline in the production of estrogen by the ovaries.
The scientists found that female mice with a low-estrogen condition resembling human perimenopause become more susceptible to experimentally induced hypertensionbut lose that susceptibility when estrogen signaling is boosted again with an estrogen receptor -stimulating agonist drug.
The results, say the researchers, suggest that ER agonists might be beneficial in preventing or treating hypertension in perimenopausal women.
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The Link Between Menopause And High Blood Pressure
According to the Center for Disease Control and Prevention, nearly 80 percent of women past menopause have high blood pressure, leading researchers and doctors in efforts to find the connection between blood pressure and the menopausal transition.
Continue reading to learn about the link between menopause and high blood pressure as well as effective management and treatment techniques for optimal cardiovascular health.
Why Does The Menopause Cause High Blood Pressure
Your body goes through some major changes during the menopause, and as a result you may experience a range of unexpected symptoms, such as high blood pressure. The connection between the menopause and high blood pressure is not yet fully understood. However, recent research identifies that oestrogen prevents a build-up of plaque in the arterial walls. It also helps to prevent narrowing of the arteries and hence resistance to blood flow. Thus, reduced levels of oestrogen as you go through the menopause puts the arteries under more pressure, making you more susceptible to heart problems.
In addition, women find that they have a tendency to gain weight during the menopause. This can also have an effect on your blood pressure reading. Carrying that little extra weight puts more strain on your arteries, making you more prone to high blood pressure.
Stress and anxiety are common symptoms of the menopause which can also negatively impact on your blood pressure. Keeping stress in check will not only make you feel better, but also reduce your chances of developing high blood pressure.
How To Stop This Happening
So in this instance, it’s sometimes better to prepare before you go to bed. Now, we’re not talking a big meal, because we know eating late at night can stress your digestive system. It can really stress your liver, and that can keep you awake as well. But we’re looking at a nice little snack, maybe an hour to half an hour before you go to bed. So, again, you would be looking at small handful of dried fruit or some nuts or a little handful of seeds. It could be a little bit of plain organic bio-yogurt and add a small portion of fresh berries. Berries are great for releasing fruit sugars very, very slowly and into the bloodstream. Or you could even have something like an oat cake and peanut butter or nut butter. Don’t go for things like rice cakes or crackers, because they will break down very quickly and give you a quick sugar hit. So these really should be avoided especially at night. So, hopefully, you can try these ideas out and see how you get on with them. And, you know, let me know if you find just changing your snacks, and your meals, and maybe your evening snack to see if that helps you with your symptoms.
Treatment Of High Blood Pressure During Menopause
For many midlife women, treating the underlying cause of high blood pressure during menopause means addressing the hormonal imbalance at fault.
Pre- and postmenopausal women should pursue menopause symptoms treatments that highlight many of the lifestyle adjustments mentioned in the management section, all of which will foster endocrine system health. They should also enrich their diets with phytoestrogens, plant-based estrogens that fill in the hormonal gap.
For improved results, women suffering from the symptoms of menopause and high blood pressure are urged to use alternative medicine. The two acclaimed to promote hormonal balance the most include phytoestrogenic herbal supplements and hormone-regulating supplements.
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An Introduction To High Blood Pressure And Menopause
High blood pressure may be a symptom of the menopause. However, there is also debate as to whether HRT raises blood pressure. Either way, if you are or suspect you are suffering from high blood pressure, it is worth speaking to your doctor to get to the root of the problem.
Your blood pressure is the force that your blood exerts on the walls of your arteries. High blood pressure rarely has obvious symptoms, and therefore many people are unaware that they are suffering from it.
However, it is important to keep a check on your blood pressure level because it can develop into serious health conditions such as heart attacks or strokes.
Preventing High Blood Pressure Caused Due To Menopause
While it is clear that menopause can cause high blood pressure, there are ways to prevent it and manage the condition effectively. Women suffering from high blood pressure during menopause, need to take the necessary precautions. As menopause is a great risk factor for high blood pressure, it is important to take measures to control the hormone changes during menopause. Managing menopause with proper diet, exercise and lifestyle measures can help to prevent high blood pressure and related problems to a great extent.
Final Thought on High Blood Pressure Caused by Menopause
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Its Incredibly Important To Keep Your Hormones In Balance As You Go Through The Change
Your hypothalamus also helps control your blood pressure by producing a hormone called vasopressin, which controls the volume of fluid around your cells. Vasopressin is also an antidiuretic hormone, which affects your kidneys production of urine. More vasopressin means less urine output, which results in higher blood volume and increases your blood pressure.
Ldl Rises Around Time Of Menopause
Aging Did Not Explain LDL Cholesterol Increase
The finding could help explain why postmenopausal women have a much higher risk for heart attacks, strokes, and other cardiovascular events than women who are still menstruating.
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