Beautiful Hair At Any Age
The relationship you have with your mane is a lifelong journey. For better or worse, hair texture changes are a normal part of aging. The good news is, beautiful, silky and full hair is possible to achieve at any age. Whether youre experiencing texture changes or thinning locks, these hair changes can be an opportunity to try new looks and mix up your hairstyle for the better.
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When Will You Notice Texture Changes
Changes to the diameter of the hair follicle can take many years to become apparent. Think of it like watching hair grow . It is a slow and gradual process whereby a hair grows back slightly finer and shorter with each passing hair growth cycle, and the growth phase itself becomes shorter. When you notice density changes in part depends on the initial length of your hair growth cycle . When it occurs, and to what extent, largely depends on genes, and other variables such as hormonal shifts and stress levels, she confirms.
Instead of freaking out about texture changes, prepare for it. You can certainly do things to get the best out of the hair you have, and to minimize changes, she reassures us.
Changes In Thickness And Texture
A single hair lives for up to six years. Given that hair grows a little less than half an inch per month, hair that is 12 inches long has been exposed to almost three years of ultraviolet light, friction from brushing, heat from blow dryers and curling irons, and chemicals used to coloring, perm, or straighten the hair.
This wear-and-tear can cause cuticle cells to become raised and softened, making the hair coarser and prone to breakage. Over time, the follicles themselves may produce thinner, smaller hairs, or none at all. This is referred to as senescent alopecia, an otherwise natural part of the aging process.
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Over Or Underactive Thyroid Gland
If you have prolonged hyperthyroidism or hypothyroidism , it can affect your hair growth. You may experience thinning all over your entire scalp rather than your hair falling out in patches. Because of the long length of the hair growth cycle, you probably won’t notice hair loss until several months after you develop thyroid disease. Once you treat your thyroid disease, your hair should return to normal, though it may take a while.
Thyroid diseases are usually caused by autoimmune diseases. People who develop one autoimmune disease are more likely to develop another. Alopecia areata is another autoimmune disease that can cause hair loss. Alopecia areata causes hair to fall out in circular patches rather than all over. Other autoimmune diseases that may cause hair changes include lupus erythematosus and polycystic ovarian syndrome .
Sun Protection Is A Must
No matter what your skin challenges are, sunscreen is your friend. Slather it on every day, all year round. Sun protection can ward off signs of aging and prevent skin cancer.
Use a broad-spectrum sunscreen thats SPF 30 or higher. Choose one you like so youll be more likely to apply it every morning. If youre going to be outside, reapply every two hours or after swimming, sweating or toweling off.
The suns rays age your skin and increase the risk of skin cancer, Dr. Williams says. Even in the winter, UV rays penetrate the clouds.
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Common Menopause Skin And Hair Changes
These are the most common changes people can expect in their skin and hair post-menopause.
Sagging and loss of plumpness
Collagen is a protein that holds the bodys tissues together. And when estrogen drops, your skins collagen production decreases, too. Loss of collagen means the skin loses its youthful volume and tightness.
To combat this problem, many people take collagen supplements or eat high-collagen foods like bone broth. But the jury is still out on this strategy. We dont have enough controlled studies to prove that consuming collagen will help post-menopausal skin, Dr. Williams says.
Dont give up, though. You can help fight collagen loss at home with a simple facial massage. Dr. Williams recommends taking your favorite moisturizer or facial oil and giving yourself a facial rubdown each night. The massaging motion stimulates your skins collagen production, she says.
Dryness, flakiness and itching
Those pesky dark marks, sometimes called age spots, often appear after menopause and theyre hard to treat at home.
Unwanted facial hair
As hormones shift, you may notice hair on the upper lip or chin. If you want it gone, the tried-and-true methods of tweezing, waxing, hair removal creams and threading will get rid of it until it grows back.
Post-menopause acne breakouts
Hair loss and thinning
Hair Loss Due To Hormones: Will It Grow Back
Hair loss due to hormones is a reality for many people after menopause as well as during pregnancy. But will it grow back? The answer is yes, but there are also things that can help the body along.
Wash hair regularly with a mild shampoo. Treat hair gently. Dont comb or brush hair when its wet. Using the fingers to detangle is a gentler option. Putting hair up in a tight bun or ponytail can cause added stress on the hair and its follicles.
Finally, try to limit the use of hair dryers or irons on hair, as they can dry and damage it.
Here are five tips to prevent hair loss during the menopausal transition and after menopause:
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Use Quality Shampoo & Conditioner
Using a high-performance shampoo and conditioner is key. Look for products that not only nurture your hair but also shut down the hair shaft to prevent moisture from entering and wreaking havoc on the texture. Here are two of our favorites, both help to build up your hair while taming the frizz.
How Hair Turns Gray
Though the biological processes that govern graying hair remain unclear, a person’s hair will ultimately turn gray when melaninthe pigment that gives your hair and skin colorstops being produced.
Generally, the lighter your skin is, the sooner your hair will turn gray. Caucasians typically start to gray in their early 30s, around 10 years earlier than people with darker skin. Body hairincluding the eyebrows, pubic hair, and chest hairusually grays much later than the hair on the scalp.
One theory suggests that graying is the result of oxidative stress. Oxidative stress occurs when free radicals chip away at DNA in the melanin-producing cells in hair follicles, called melanocytes, until they finally shut down.
This could explain why hair tends to become coarser as it grays. Melanocytes are closely connected to the cells that build keratin in the hair shaft, called keratinocytes. Both reside in the basal layer of the epidermis and are subject to the same exposure to free radicals.
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Hair Loss During Menopausal Transition
Hair loss during the menopausal transition can be just as dramatic as menopausal hair loss. The two are both related to the same changes in hormone levels. The menopausal transition is the time leading up to menopause and can last several years. During the menopausal transition, fluctuating hormones can cause some of the same symptoms typically associated with menopause.
What Determines Curly Hair
Curly hair is largely determined by the hair follicle shape. An asymmetrical hair follicle will produce curly hair in all ethnicities.
Hair follicles are first formed in the first trimester of pregnancy. The shape is determined by your DNA. This shape is thought to be mostly fixed for life, however, genes can be turned on and off by your environment and experiences.
Just as your skin sheds and new skin grows, the hair follicles are going through a similar rebirth all the time. If any of the many genes associated with hair follicle shape is turned on or off, the hair follicle shape can change slightly or on rare occasions, a lot.
We dont fully understand everything that triggers these hair-related genes to be turned on or off, but scientists do know some things that may help you make sense of your hair changes.
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Whose Hair Is Most Likely To Become Curly With Age
We know from genetic studies that people with African ethnicity are most likely to hair curly hair at birth. So of course, their hair isnt going to suddenly become curly. However, it could become more curly with age.
In contrast, most people with East Asian ethnicity are likely to have very straight hair. Genetically, its unlikely that they have any genes that will suddenly make their hair wavy or curly.
People with Western Asian or European DNA, however, are the most likely to have a mix of genes that would create straight hair that becomes curly with age.
Of course, if your ethnicity is some mixture of African, Asian, and European, its also more likely that you have a mixture of genes that could mean your hair will change as you age.
Who Does Your Hair:
Your parents dosort of. Genes play a definite role in determining the shape of a hair follicle, but many things can affect how hair will grow. A hair strand is made up of a protein called keratin which is made up of amino acids. Depending on how the amino acids bond, the bonds increase the chance that the hair will bend. If a hair follicle is thick and round, particular amino acids, called cysteines, are less likely to gather close enough to form tight bonds, so the strand is more likely to be straight.
If the follicle is flat and thinner, the cysteines are better able to bond together and pull your strands into ringlets. Think of wrapping a present with round string versus a flat ribbon. The flat ribbon is better suited to being shaped into a curl, while the round string likely wont be as malleable.
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How Common Is It
Female hair loss is a common condition, especially in the years surrounding menopause. According to the Cleveland Clinic, it is estimated that over 50% of women experience hair loss. Age, diet, ethnicity, and genetic factors all influence your chances of experiencing hair loss throughout your life, including during and after menopause.
What Sort Of Hair Changes Can Happen In Perimenopause
The most common changes to hair that you might notice as you move into and through perimenopause are:
- changes in texture your hair might become
- more brittle
- hair loss and thinning.
Genetics, heritage and hair type thick and luxuriant or fine and flyaway all have a role to play and, historically, women of Asian heritage have experienced less hair loss in middle years than, say, women of Caucasian or Afro-Caribbean heritage. That does seem to be changing, however, given changes such as diet, and living in a more westernised and industrialised environment.
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Does Your Hair Change During Menopause
For some women, changes in hair texture and thickness during menopause may not be very apparent at first. For example, if you tend to shed a considerable amount of hair during brushing, styling or washing, then hair loss during menopause or perimenopause may not raise any immediate red flags. The effect of menopause on hair health can vary, some women may experience hair that, once strong and full, now seems weak, brittle and thin compared to other women.
Those same hormones that regulate reproduction also affect hair and bone density. Stress and diet can accelerate hair loss during all three stages of menopause, too. While its always important to eat healthy, exercise and minimize stress, its especially important to do so during this transitional phase.
Understand that while this is a frustrating experience, it is also a normal side effect of menopause. Nutrafol is a company focused on helping people grow healthier hair at all stages of life by taking a new approach: hair wellness. If you want to better understand how to treat your thinning hair Nutrafols Hair Wellness Evaluation can help shed some light.
Understanding Why We Have Curls
Take both your parents and grandmothers or grandfathers, most likely your hair will resemble one of them with age. Genetics play a role in your hair type, determining the shape of the hair follicle. The follicles determine if we have straight or curly hair. If you were to look at the follicle of straight hair, you would find it is perfectly round. The follicle of curly hair is an oval shape. The flatter the oval is, the curlier the hair will be. Think of wrapping a present with a round string versus a flat ribbon. The flat ribbon is better suited to being shaped into a curl, while the round string likely wont be as malleable
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Things That Cause Your Hair To Change Its Texture
There are several things, both biological and self-triggered, that can cause your hair to change its texture.
First up on the list, hormones. Hormones are probably the #1 perpetrator for any and all hair woes. The chemical signals in your body directly impact your hair growth. The most obvious hormone change occurs during pregnancy women typically notice thicker, shinier strands of hair. Many attribute this to vitamins a woman takes during pregnancy, but its actually estrogen giving the illusion of thicker hair.
However, hormones dont always have such desirable effects. A thyroid imbalance can also impact changes in hair texture. Your hair can feel dryer, coarser, and more brittle.
The second thing that causes a change in hair texture is health and diet. A poor diet does more than just affect your stomach. It affects your skin and hair as well. In order to be its healthiest, your hair needs zinc, iron, vitamin E, omega fatty acids, and biotin. If your diet is high in alcohol consumption and low in nutrients, it will feel dry and rough. An iron deficiency will cause strands to feel brittle and coarse.
Aging. We are all too familiar with agings effects on our skin and hair. As you age, the oil glands in your scalp produce much less sebum, which results in coarser-feeling hair.
5 Things That Cause Your Hair to Change Its Texture
There are several things, both biological and self-triggered, that can cause your hair to change its texture.
Why Does Hair Become Frizzy During Menopause
Hair becomes frizzy during menopause because of hormonal changes that affect the hair growth cycle, density, texture, and the scalps ability to maintain optimum sebum production.
Menopause is more than just the cliched hot flashes, mood swings, and night sweats. Its an emotional transitional phase in a womans life driven by a rapid decline in the female hormones. The same hormones that give you silky and luscious locks in your prime years and during pregnancy.
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Perimenopause And Hair Loss What You Need To Know
Why your hair may start to thin at this age. Plus expert hair advice, best shampoos and tips on disguising thinner hair.
The perimenopause, the period before full menopause begins, can affect your hairs texture and thickness. You may start to notice that your hair becomes dull and dry, is thinner than it used to be and falls out easier.
This is mainly due to the fact your bodys oestrogen levels are dropping. Oestrogen is important in maintaining the growing phase of your hairs life cycle, so a sudden drop will cause a shorter growth cycle and hair will shed quicker than it used to.
Added to this, menopause causes androgen levels the male hormone in your body to rise as oestrogen falls. Androgens reduce the hair shaft diameter and volume, as they bind to hair follicles and force them to stop growing quicker than normal so that new hair grows thinner with each cycle of hair growth. The hair follicles may also start to shrink, which can lead to hair loss.
To counter these natural body changes, Dr Edward Ball of The Maitland Clinic says it is important to avoid anything that causes stress or harm to your hair. Avoid harsh colouring treatments or chemical procedures such as hair straightening, as this can damage the hair shaft. Be aware that tight hairstyles, such as braiding and ponytails or adding extensions to the hair, can also irritate the hair root and cause hair loss.
How Do I Make My Dry Frizzy Hair Smooth
Use the right brush for your hairCelebrity hairstylist, Mark Hill suggests a smoothing or paddle brush, perfect for straightening, styling and reducing blow-dry time with anti-static bristles to smooth cuticles and eliminate frizz.
Avoid bleach & dyeVarious things can exacerbate the rate at which your hair turns frizzy and dry. If youve been dying your hair your whole life, this can have a serious impact on the health and texture of your hair. Bleach works by dissolving the melanocytes leaving it ready to take on new colour but if youre trying to prolong the health of your hair, its probably better to go grey, gracefully.
Stay away from heatSimilarly, if you constantly heat style your hair, the high temperatures can zap your strands of their moisture, leading to more frizz so try and air-dry your hair as much as possible.
Use a maskUse a really nourishing hair mask every week like Coco & Eve Like a Virgin Super Nourishing Coconut & Fig Hair Masque . The formula is enriched with the oils that dry hair needs so straw-like, frizzy hair feels smoother and shinier.
Nourish from the inside-outYou can also try taking a supplement in order to moisturise your hair from the inside. By taking a supplement such as Vitabiotics Perfectil Original Hair, Skin, Nails youll be replacing the nutrients that your body may be lacking.
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