Can Evening Primrose Oil Relieve Hot Flashes
With up to 80 percent of women experiencing them during perimenopause, hot flashes are common in the end of fertile years, not to mention uncomfortable and stressful.1 Affecting not only daily life, but also quality of sleep, they can be much more than a passing nuisance.
One of the many herbal medicines that has been investigated for alleviating hot flashes is evening primrose oil. But does it actually work? Find out if you can use evening primrose for hot flashes below.
French Maritime Pine Bark Extract
Pine bark extract, or pycnogenol, includes plant-based hormones called flavonoids. One study found that taking pine bark extract for four weeks significantly improved hot flashes and other menopause symptoms. Its also generally safe, although it has some side effects, including dizziness, headaches, and stomach problems.
Overview Of Evening Primrose Oil Softgel
Evening Primrose Oil Softgel is an herbal supplement that is based on the ingredient of the same name. The product is mostly intended to support womens health. It can balance hormones, which prevents some of the symptoms of PMS and menopause. It has nutritional value because its very high in omega-6 essential fatty acids. These fatty acids play an active role in bone health, skin health, brain function and development, metabolism, and reproductive health. It has additional benefits, like eliminating dry skin and supporting brain function and metabolism.
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Evening Primrose Oil Benefits For Women’s Health
Posted by Dr. Matt Hand on Jul 9, 2021 1:56:01 PM
With increasing onslaughts to womens health and hormonal balance, its critical to understand how to stay healthy as we age and support discomforts once they begin.
Evening primrose oil comes from the seeds of a wildflower commonly found across the United States. It is best known for its high gamma-linolenic acid content. This omega-6 essential fatty acid is highly effective in supporting inflammatory pathways in the body and is used to address uncomfortable premenstrual issues, menopause-related problems, healthy skin, bone health, body and breast discomfort, and more.*
While omega-6 fatty acids are thought of as pro-inflammatory, GLA breaks down into a prostaglandin inhibitor, ultimately becoming a potent inflammatory support compound.*
Should I Be Taking Evening Primrose Oil For Menopause
Native to North America and Europe, the yellow evening primrose flower has long been recognised for its therapeutic properties. This biennial plant was widely used to treat sore throats and minor wounds. In recent years, evening primrose oil the oil extracted from evening primrose seeds has demonstrated promise in reducing symptoms of the menopause, alongside improving acne, premenstrual syndrome , and dry skin conditions.
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Evening Primrose Oil Reduces Pms Pain & Increases Fertility
It wasnt until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones.
Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, for food. Still today, the seeds of the flower are gathered and cold-pressed for their oil, which is then encapsulated to make dietary supplements.
What is evening primrose oil good for? This oil is high in essential fatty acids which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.
Its known to help reduce the pain associated with PMS and menopause and improve chronic skin complaints like eczema, acne and psoriasis. EPO can also be used as an anti-inflammatory agent and is known to be helpful for arthritis and more.
Is Hormone Therapy Safe
Menopause hormone therapy, or MHT has been shown by many studies to provide relief from menopausal symptoms such as hot flushes. “It has also been shown to benefit cardiovascular function and help prevent osteoporosis while carrying low risk of breast cancer, venous thromboembolism and stroke in women,” says Dr Farrell.
Unfortunately, due to some misreporting of data from the 2002 Women’s Health Initiative trial, which wrongly suggested HRT caused a sharp rise in the incidence of breast cancer, millions of women around the world still avoid HRT/MHT in the mistaken belief it is unsafe. This may be causing an increase in osteoporosis and earlier death, for example, from heart disease.
“The global consensus among expert medical societies now is that HRT/MHT is low risk in healthy women aged 50-60,” says Dr Farrell. “We would not recommend commencing MHT after 60 years of age, or after 10 years from menopause.”
Some women are instead taking pharmacy compounded hormones, in the mistaken belief they are safer and more natural. “These compounded hormones are not approved by the Australian Therapeutic Goods Administration and there are no long-term studies to show their safety and effectiveness,” Dr Farrell says.
Who Is The Manufacturer Of Evening Primrose Oil Softgel
This product is manufactured by Natures Bounty, which is an American company which was founded in 1971. They produce a wide range of health and wellness items like vitamins and beauty products and sell them internationally. They have more than 16,000 products available.
Evening Primrose oil softgel Review Health Web Magazine Images
Does Evening Primrose Oil For Hot Flashes Work
Despite its recent popularity, evening primrose oil has generally been found to be not very effective for alleviating hot flashes.
Some women have reported small benefit from evening primrose oil, but only in the severity of hot flashes and not their duration or quantity. In other words, though their hot flashes were less intense, they were not shorter or less frequent.2,3
Evening primrose has been evaluated for treating several hormonal conditions, including PMS and breast pain, and it appears that results are mixed. That being said, it doesn’t seem to be the most efficient choice for treating menopause symptoms, like hot flashes.
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Always Get A Doctors Advice
Whether youre curious about alternatives to hormone replacement therapy or you just like the convenience of your local health food store, there is one very important step you need to take before you stock up on supplements: talk to your doctor. Your clinician will be able to help you decide which supplements, if any, are good matches for you.
What Can Evening Primrose Oil Do For Menopause
Evening primrose oil is used by many women to treat the symptoms of menopause. The oil does not stop the menopausal process but helps users deal with common side effects. Hot flashes, a condition that causes women to become hot and flustered, are said to be alleviated by evening primrose oil. Menopausal women also use the oil to treat anxiety, hair loss, insomnia, and joint pain. A recent study revealed that over 60% of menopausal women use evening primrose in some capacity to relieve menopause symptoms.
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Does Primrose Oil Work For Perimenopause
A conventional myth believed is that primrose oil helps ease the symptoms of perimenopause. Many believe it helps regulate night sweats and hot flashes.A study underwent at the Keel University in New Staffordshire, Trent, went through 28 trial tests on women experiencing perimenopause. They gave them primrose oil extracts to see if primrose oil, which contains gamolenic acid, had any benefits in minimizing hot flashes.
|A study was conducted over a period of 17 months where women were asked to document their personal accounts of their perimenopausal symptoms while on a primrose treatment. The other 18 women were given a placebo.Over the trial period, women´s body temperatures were observed and hot flush cases did not minimize for those on the primrose tablets. Some women on the primrose treatment also showed withdrawal symptoms of nausea, dyspepsia and diarrhea.|
|©Copyright 2008. Perimenopause. All rights reserved.|
What Are Consumers Saying About Evening Primrose Oil Softgel
The Evening Primrose Oil Softgel reviews were quite positive on the whole. 85% of customers said they were very pleased with the results of this supplement. Women mentioned several benefits and reasons to take the supplement including balancing hormones, easing PMS and menopause symptoms, and supporting skin health.
There were few complaints about Evening Primrose Oil Softgel. A very small number of users said it didnt work. There was no mention of side effects.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below youll find some of the most effective menopause supplements on the market today, in our opinion.
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The Role Of Phytoestrogens
The most common menopause symptoms, such as hot flashes, increased weight, mood swings, and increased facial hair, are associated with falling levels of the hormone estrogen. Many menopause supplements seek to naturally replace this hormone through phytoestrogensâ¸ºa natural compound that mimics the effect of estrogen.
There is good news, bad news, and uncertain news about phytoestrogens.
The good news is some studies have shown that phytoestrogen lowers occurrences of hot flashes and the risk of osteoporosis, heart disease, and breast cancer.
However, that doesn’t mean they are the miracle cure-all.
Alternative studies have shown that phytoestrogens don’t help improve menopause symptoms and may increase the risk of certain cancers. Overall, more research needs to be done to understand the full effects and potential risks of phytoestrogens on the body.
It’s always important to speak to your doctor about phytoestrogens before buying them because they can interact with certain medications and are not appropriate for everyone. It’s a confusing situation, so it’s better to be informed than just believe the label on the bottle.
With that in mind, let’s look at some of the more popular menopause supplements.
Benefits Of Evening Primrose Oil For Hot Flashes
Evening primrose oil is a natural product that some women select for treating hot flashes. A hot flash is a sudden feeling of intense heat that comes from inside the body, rather than from external sources. The cause of hot flashes isnt known, but its likely that hot flashes are caused by a drop in estrogen, a hormone that regulates womens menstrual cycles and helps support fertility and pregnancy.
In fact, the effect of evening primrose oil on reducing hot flashes has been proved scientifically. The 2013 research found out, that the application of oral evening primrose oil compared with placebo for controlling hot flashes may decrease the intensity of attacks.
The dosage of EPO for hot flashes is: two 500 mg capsules per day
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Evening Primrose Oil For Osteoporosis
Patients suffering from osteoporosis are advised to take Evening Primrose oil supplements on a regular basis to reduce their risk of fractures. Osteoporosis is a condition that occurs due to the loss of bone as a result of which the bones become porous and prone to fractures. It makes the bones weaker due to which the slightest trauma can lead to fracture.
Osteoporosis can also lead to pain in the legs and a Dowagers hump at the upper back. The incidence of this condition is higher in the women in the postmenopausal age. The hormonal imbalance occurring during this period can affect the process of bone formation resulting in porous bones.
Evening Primrose Oil can help to treat this condition in a safe and effective manner. It improves the bone mineral density and makes them stronger and more resistance against the effect of trauma.
How Does Evening Primrose Oil Work in osteoporosis?
Evening Primrose Oil can help to treat osteoporosis by reducing the bone loss and increasing the bone density. It also regulates the production and release of hormones thus reducing the risk of this condition in the menopausal women.
Research studies for the use of Evening Primrose Oil in osteoporosis
However, there is insufficient evidence to support the effect of the administration of fatty acids in the prevention of osteoporosis. It appears that the benefit can be enhanced by including foods that are high in calcium, minerals, and vitamins in the diet of the patient.
Natural Supplements For Menopause
Plants, roots, herbs, and flowers have been used as medicine for thousands of years to manage everything from croup in babies to menopause symptoms in women. The modern era is no different. In shops, shelves and shelves are dedicated to supplementsâ¸ºthe power of nature bottled as tablets, powder, cream, or tea. For women going through menopause, these natural remedies are an appealing choice, either to take in addition to hormone replacement therapies , or instead of HRT.Supplements come with big claims about reducing menopause symptomsâ¸ºbut keep in mind over-the-counter menopause supplements are not regulated in the same way as prescription drugs but may carry adverse side effects.
Just because menopause supplements are derived from natural substances does not make them risk-free.
Do Natural Remedies Work
Many patients use natural medicine as an alternative to hormone replacement therapy . HRT is a treatment that uses synthetic hormones to replace the ones the body loses during menopause. This treatment can have negative side effects that may lead to heart problems. Furthermore, users can only take HRT for a short period of time, usually no longer than five years. For many, evening primrose oil and other natural medicines serve as an alternative remedy for persistent health problems.
What Is Evening Primrose
Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. The evening primrose has yellow flower petals that bloom in the evening.
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Our Top Choices Of 2021
- Barbara: Helped Reduce Hot Flashes. They work wonders!!! Highly recommend.
- Jessica: No noticable changes in symptoms. My flashes have eventually reduced to almost nothing!
- Flora: The all-natural miracle! Hot flashes done in 1 week!
- Gretta: Works for regulating hot flashes. Helps so much with hot flashes and mood.
- Roxanne: This works with my menopause issues. Great supplement that definitely helps with hormone balance.
- Very satisfied with this purchase. Hot Flashes Fading Fast.
What Is Evening Primrose Oil
Evening primrose oil is an oil derived from the seeds of the Oenothera biennis plant, a plant found in eastern and central North America. This plant can offer many health benefits. The Oenothera biennis plant has gamma-linoleic acid. Gamma-linoleic acid is an omega-6 fatty acid that helps the body produce prostaglandin hormones. The oil also has other vitamins, like vitamin E, that contribute to health benefits.
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When To Take Evening Primrose Supplements
Should you be taking evening primrose oil in the morning or night?
Always follow the manufacturers guidance when it comes to taking EPO not taking it as directed could potentially impact results.
Generally speaking, EPO is taken every day around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption.
In terms of whether you take it first thing or at night, follow the recommended guidance.
Usually, its a case of taking it at a time that youre most likely to remember and works best for you.
Evening Primrose Oil For Nerve Pain
Nerve pain associated with diabetes has been treated with evening primrose oil, when conventional treatments have not worked or have been unsuitable.
Beneficial results have been shown in clinical trials, and taking evening primrose oil for 6-12 months may improve the symptoms of nerve damage caused by diabetes.
In one small randomized trial published in , for example, there was a statistically significant improvement in neuropathy scores, including nerve conduction tests, for people taking evening primrose oil capsules for 6 months compared with placebo.
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Evening Primrose Oil Benefits And Mechanisms
Most of evening primrose oils benefits come from its GLA content, an omega-6 essential fatty acid that is difficult to obtain from diet alonealthough it can be found in black currant and borage seeds. The body can convert linolenic acid in nuts and seeds to gamma-linolenic acid, but getting high levels of GLA from foods is tough.
Much of GLAs benefits stem from its ability to support normal inflammatory pathways.* The body converts GLA to dihomo GLA , which becomes incorporated into cell membrane phospholipids. When released, DGLA counters the pro-inflammatory actions of arachidonic acid and competes for the enzymes LOX and COX, which include inflammation-mediating prostaglandins. Some research even suggests that DGLA might help modulate the bodys immune response by acting on T-cells.
Evening Primrose Oil For Eczema
Treatment with oral evening primrose oil may help correct an abnormality in essential fatty acids found in eczema.
Eczema can be effectively treated with conventional medicines, but complementary alternatives, such as evening primrose oil are sometimes tried by people whose conditions do not improve as much as they would like, or who fear side effects.
However, a well-respected review of the evidence, conducted by the , concludes that evening primrose oil is no more effective than placebo at treating eczema, and can produce mild, temporary, mainly gastrointestinal side-effects.
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