Get Professional Help If Needed
If you dont benefit sufficiently from self-help treatments, seek help from a mental health professional. While women suffering from depression respond to the same types of treatment as men, specific aspects of treatment are often modified for women. Women are also more likely to require simultaneous treatment for other conditions such as anxiety or eating disorders.
Therapy. Talk therapy is an extremely effective treatment for depression. It can provide you with the skills and insight to relieve depression symptoms and help prevent depression from coming back. One of the most important things to consider when choosing a therapist is your connection with this person. The right therapist will be a caring and supportive partner in your depression treatment and recovery.
Medication.Antidepressant medication may help relieve some symptoms of depression in women, but it wont cure the underlying problem. Because of female biological differences, women are generally started on lower doses of antidepressants than men. Women are also more likely to experience side effects, so any medication use should be closely monitored. Dont rely on a doctor who is not trained in mental health for guidance on medication, and remember that medication works best when you make healthy lifestyle changes as well.
Understanding Depression In Women
Depression can impact every area of a womans lifeincluding your physical health, social life, relationships, career, and sense of self-worthand is complicated by factors such as reproductive hormones, social pressures, and the unique female response to stress. However, its important to know that youre not alone. Women are about twice as likely as men to suffer from depression but depression is treatable and there are plenty of things you can do to make yourself feel better.
Of course, the Catch-22 of depression is that feeling better requires action but taking action when youre depressed is difficult. However, while you may not have much energy, you probably have enough to take a short walk around the block or pick up the phone to call a loved one, for exampleand that can be a great start to boosting your mood and improving your outlook. Its important to also learn about the factors that cause depression in women so you can tackle the condition head on, treat your depression most effectively, and help prevent it from coming back.
Cheryl Talks About The Aggro In The Household And Its Impact On Her Husband And Teenage Sons
I try my best to control myself. I try my best because with my daughters I can but with my husband I cant because my husband doesnt like people who rant unreasonably because he doesnt know what menopause is, he doesnt understand what menopause is about for women so mostly I dont take it out on him, mostly its my daughters.So have you tried explaining it to your husband?Yes, yes, I have told him, so when women get to 50 this is what happens etc etc because I have heard that men get menopause too, is that true?Yes, because when I heard that men had menopause too I didnt know if it was true. Because sometimes my husband can lose his temper and find someone to shout at and I thought it might be menopause because he is about the same age as me.When you told your husband you were menopausal, how did he react?He said oh, is that what its like, I didnt know because he didnt know.
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Mental Health Depression And Menopause
Menopause Can Affect Your Mental Health
Approaching middle age often brings increased stress, anxiety, and fear. This can partially be attributed to physical changes, such as decreasing levels of estrogen and progesterone. Hot flashes, sweating, and other symptoms of menopause may cause disruptions.
There may also be emotional changes, such as worries about getting older, losing family members, or children leaving home.
For some women, menopause may be a time of isolation or frustration. Family and friends may not always understand what youre going through, or give you the support you need. If youre having trouble coping, it is possible to develop anxiety or depression.
Everyone feels sad once in a while. However, if you regularly feel sad, tearful, hopeless, or empty, you may be experiencing depression. Other symptoms of depression include:
- irritability, frustration, or angry outbursts
- anxiety, restlessness, or agitation
- feelings of guilt or worthlessness
- loss of interest in activities you used to enjoy
- trouble concentrating or making decisions
- lapses in memory
- sleeping too little or too much
- changes in your appetite
Emotions And The Menopause: Mood Swings Anxiety And Depression
Womens emotional symptoms during the menopause vary. Some have no symptoms at all, others have mood swings, anxiety and depression. These symptoms can be frightening and surprise many women, adding to the burden of hot flushes and irregular periods. They talked about these symptoms and how they affected their lives.A range of emotionsSome women noticed no emotional changes during the menopause, or found their moods levelling out as their periods declined.
Depression And Poor Sleep
Sleep difficulties are a common problem in the menopause transition. About 30 % of adults have one or more symptoms of insomnia, according to the American Academy of Sleep Medicine , and these symptoms are more prevalent in women, particularly in mid-life . While a high prevalence of poor sleep quality in mid-life women is well-documented, several well-designed studies concluded that influences of both age and menopausal status on poor sleep were modest . In addition, while there is considerable evidence that sleep difficulties are correlated with depressive symptoms, poor sleep is a core symptom of clinical depression , which frequently makes it difficult to determine whether sleep difficulties are a component of or independent of depressed mood or clinical depression.
A recent study of the association of poor sleep, mood and reproductive status found a significant association between depressive symptoms and sleep impairment in peri- and postmenopausal women but no consistent association in younger premenopausal women .
Reports from the SWAN cohort indicated that 31 % of the participants reported at least one of three evaluated sleep difficulties and identified significant associations between sleep difficulties and progression through the menopause transition .
Tip : Support Your Health
In order to overcome depression, you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what youre able to do, and scheduling fun activities into your day.
Aim for eight hours of sleep. Depression typically involves sleep problems whether youre sleeping too little or too much, your mood suffers. But you can get on a better sleep schedule by adopting healthy sleep habits.
Keep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out, such as work overload, money problems, or unsupportive relationships, and find ways to relieve the pressure and regain control.
Practice relaxation techniques.A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.
Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being neededboth powerful antidotes to depression.
Develop a wellness toolbox to deal with depression
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Risk Of Untreated Depression During Perimenopause
Untreated depression may lead to other medical conditions, heart disease, thyroid disorders, and sleep disorders. Also, it may increase the risk of developing unhealthy coping mechanisms such as drugs or alcohol. It is never too late to seek proper treatment for depression, no matter when it begins. Thus, discuss with your doctor and get medical advice on treatments that will make your midlife better.
Q: Are Problems With Memory And Concentration A Normal Part Of Menopause
A: Unfortunately,trouble concentrating and minor memory problems can be a normal part ofmenopause. Experts dont understand exactly why this happens, but if you arehaving them, talk to your doctor. He or she can at least provide somereassurance.
Activities that stimulate your brain can also helprejuvenate your memory, so spend some time with crossword puzzles or cozy upwith a book. Keep in mind that depression and anxiety may make memory concernsmore noticeable.
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Depression Anxiety & Menopause
Hormonal changes may be a small part of the causes of the depressed mood and anxious feelings women often experience around perimenopause.
Identifying what is a menopausal symptom and what are ‘true’ mood changes, depression or anxiety can be confusing. Often anxiety symptoms get worse with perimenopause. What might start as a hot flush might lead to an anxiety attack.
In turn, the symptoms of menopause, such as hot flushes and night sweats, can affect mood and make some women feel depressed. Many women kept awake at night because of night sweats find they are exhausted, can’t think clearly and feel more negative because they have had poor quality sleep.
Depression and depressed mood around the time of expected menopause is more likely to occur because of factors other than menopause, including:
- prior episodes of depression
Emotional health around the menopause is also more likely to be influenced by previous experiences of prior traumatic events for example, past abuse. Women often seek counselling at menopause and might want to work through traumas they have previously experienced. This time of life seems to allow things to come to the surface.
How Long It Lasts And What Side Effects To Expect
The Mirena crash is more uncomfortable than dangerous, but it can leave you feeling low and out-of-whack. The most frequent side effects include:
- Mood swings
- Nausea, bloating, or abdominal pain
- Flu-like symptoms, such as sore throat, muscle soreness, or cough
- Breast tenderness
The crash generally may last one to two weeks , but sometimes it lasts longer.
If your symptoms become too severe to manage, or you have suicidal or self-harming thoughts, seek medical attention immediately.
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Emerging Trends In Substance Misuse:
- MethamphetamineIn 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year. Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse reports that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia.
- CocaineIn 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
- KratomIn 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors. It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.
Exercise Is Something You Can Do Right Now To Boost Your Mood
Your fatigue will improve if you stick with it. Starting to exercise can be difficult when youre depressed and feeling exhausted. But research shows that your energy levels will improve if you keep with it. Exercise will help you to feel energized and less fatigued, not more.
Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercisesuch as walking, weight training, swimming, martial arts, or dancingwhere you move both your arms and legs.
Add a mindfulness element, especially if your depression is rooted in unresolved trauma or fed by obsessive, negative thoughts. Focus on how your body feels as you movesuch as the sensation of your feet hitting the ground, or the feeling of the wind on your skin, or the rhythm of your breathing.
Pair up with an exercise partner. Not only does working out with others enable you to spend time socializing, it can also help to keep you motivated. Try joining a running club, taking a water aerobics or dance class, seeking out tennis partners, or enrolling in a soccer or volleyball league.
Walk a dog. If you dont own a dog, you can volunteer to walk homeless dogs for an animal shelter or rescue group. Youll not only be helping yourself but also be helping to socialize and exercise the dogs, making them more adoptable.
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Is There A Connection Between Menopause And Depression
Clinical trials are yet to find a link between depression and menopause. But many women do experience mood swings during perimenopause. Happy highs then teary-eyed lows. Cheerful times followed by crabby days. These mood swings are often linked to fluctuating levels of estrogen.
Depression may also be a result of potential physical and emotional effects of menopause ,
However, research suggests women who had severe PMS in their younger years or postpartum depression may have more severe mood swings during perimenopause. Women with a history of clinical depression also seem to be particularly vulnerable to recurrent clinical depression during menopause.
‘This period of life can be extremely difficult for some, including hospital visits. I found coping with life and stressors became much harder and I also found it brought to the fore unresolved repressed past hurts that demanded me to deal with them.’
SANE Forums Member
Can Menopause Cause Depression
The time leading up to menopause is a physical and emotional roller coaster for some women. The so-called change of life comes with a host of symptoms triggered by hormonal shifts hot flashes, insomnia, mood fluctuations and even depression.
When women go through sudden hormonal changes like those that come with perimenopause, puberty, postpartum and even their monthly cycle, theyre at a higher risk for depression, says Jennifer Payne, M.D., psychiatrist and director of the Women’s Mood Disorders Center at Johns Hopkins. In general, women are twice as likely as men to develop the condition.
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Q: Is There A Link Between Menopause And Depression
A: Changes inhormone levels may influence neurotransmitters in the brain. The drop inestrogen levels can also lead to hot flashes that disturb sleep, which can thenlead to anxiety and mood swings.
If you experience symptoms of depression nearly every day for two or more weeks, you might be depressed. Talk with your doctor about finding a treatment that will work for you. Your doctor will also want to rule out any medical causes for your depression, such as thyroid problems.
Status Of Hormone Replacement Therapy
Assessment of the risks versus the benefits of HRT has become a challenging task for the physicians. Controversial issues have surrounded the status of HRT for postmenopausal women lately. Several randomized controlled trials present contradicting evidence and have raised questions about the short-term risks of long-term benefits of HRT. Evidence from clinical trials like the WHI and The Heart and Estrogen/Progestin Replacement Study trial does not support HRT use for prevention of cardiovascular disease. The association of HRT with cancer, stroke, cognition, cardiovascular disease, venous thromboembolism, osteoporosis, gallbladder disease is under scrutiny. The latest controversial results of randomized controlled trials in recent years have posed newer challenges for the physicians in prescribing HRT for postmenopausal women.
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I Have A Hard Time Concentrating And I’m Forgetful Is This A Normal Part Of Menopause
Unfortunately, difficulty with concentration and minor memory problems can often be a normal part of perimenopause, the time leading up to menopause . The good news is that it is likely to be temporary.
Current medical knowledge is limited as to why memory changes occur with perimenopause, and there are currently no treatments available to relieve these symptoms. If you are having memory problems, discuss this with your doctor. They can help manage memory problems or refer you to a provider who can.
Donna Describes How Her Anxiety Affected Her Young Son She Was Embarrassed That She Could Not
So I personally will just make myself go quiet because Im trying not to. I remember my mum, she used to moan about the silliest things. The cushion wasnt plumped up properly or and I used to think, Oh, this womans mad. So me, I try to control it by just not saying anything but the kids will say, Oh here, here mums off again. So they know, so maybe its hereditary. Im not sure why that happens but I just pick on the silliest things and youre actually doing it but I still do it even more, its sad. So usually in that case, I potter off to my bedroom and just lock myself away for a bit.
Emotions at work
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Tip : Eat A Healthy Depression
What you eat has a direct impact on the way you feel. Some women find dietary modifications, nutritional supplements and herbal remedies can help aid in the relief of depression symptoms. These include:
Cutting back on salt, unhealthy fats, caffeine, sugar/refined carbs, and alcohol can help improve depression symptoms.
Not skipping meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.
Boosting your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To increase your intake, eat more citrus fruit, leafy greens, beans, chicken, and eggs. Vitamin B-6 along with calcium, magnesium, Vitamin E, and tryptophan have all been shown to benefit women suffering from PMDD.
Eating foods with Omega-3 fatty acids. Omega-3 fatty acids play an essential role in stabilizing mood. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, and tuna, or vegetarian options such as seaweed, flaxseed, and walnuts.
Making sure youre getting enough iron. Low iron levels can produce common depression symptoms like irritability, fatigue, and difficulty concentrating. Iron rich foods to add to your diet include red meat, beans, leafy greens and dried fruit.
Adding herbal supplements may be helpful. Primrose oil and chaste tree berry have both been found to be effective in the treatment of PMDD.