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Does Acupuncture Help With Menopause Symptoms

Is Cupping Good For Menopause Or Perimenopause

Acupuncture and Menopause

Cupping has received more and more attention lately. It has many benefits, and we do perform it in the office. Because youre pulling the fascia, cupping is like a reverse massage. It improves blood flow, helps remove toxins from the body, and promotes drainage.

You can still try cupping if youre going through perimenopause or menopause. But we dont typically use cupping for hormone imbalances of any kind, whether natural from aging or otherwise. Cupping is great for colds, allergies, moving through illness, and some injuries. But I dont recommend it as part of a hormone-balancing treatment.

Can Acupuncture Treatment Help Menopausal Symptoms

Research has shown that acupuncture causes significant reduction of many menopausal symptoms. Although not fully understood, one of the mechanisms involved is the impact acupuncture has on hormonal imbalances involved. Acupuncture is considered a safe, natural treatment option when done by a well-trained professional and does not involve the same negative side effects as that of hormone replacement therapy.

What Happens in an Acupuncture Treatment?

To begin the acupuncture treatment, you lay comfortably on a treatment table while precise acu-points are stimulated on various areas of your body. Most people feel no or minimal discomfort as the fine, pre-sterilised needles are gently placed. The needles are usually retained between five and 30 minutes and the entire session will take up to 1 hour. Your acupuncturist may recommend and include other treatment techniques such as cupping, moxibustion and auriculotherapy with your permission if they are appropriate for your condition.

How Do I Choose the Right Acupuncturist?

‘i Was Anxious Bloated And Not Sleeping’

Vanessa Southgate, an occupational therapist from Shoreham-by-Sea, West Sussex, started suffering menopause symptoms when she was 46.

“I’d always slept well, despite stressful events in my life. Yet suddenly I would wake in the early hours and not be able to get back to sleep. I felt bloated, had a foggy head, night sweats, and a level of anxiety I had never experienced before,” she says.

The doctor suggested HRT but Vanessa decided she wanted to explore alternative treatments.

She went to see Emma Vickers, a licensed acupuncturist in Brighton.

“After a few sessions, the night sweats weren’t as bad, and my sleep improved. It really helped with the bloating, that was so uncomfortable before. It also helped the anxiety. After the treatment I felt way more relaxed, and that I could manage things more.”

Vanessa now goes for weekly acupuncture treatments. Sometimes she takes a break, and when the symptoms return she books in again.

“I do feel it is the acupuncture that makes the difference, and also working with Emma. She has suggested supplements, and advised on nutrition.

“And we’ve also looked at my work-life balance and switching off at night. These are things I knew already, but it makes a difference when somebody suggests you try something.”

Dr Channa Jayasena, a consultant in reproductive endocrinology at Imperial College and Hammersmith Hospital, said: “Menopausal flushes will affect most women at some point. HRT cannot be given to women with certain types of cancer.

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Contact The Mindful Healing Clinic

Acupuncture has many potential benefits if you are premenopausal, menopausal, or postmenopausal.

If you are in one of the stages of menopause, contact me, Dr. Maria Cavallazzi, at the Mindful Healing Clinic.

During your initial appointment, you and I will sit down and chat about your menopause and if acupuncture will be an effective treatment for your symptoms.

From there, well create a treatment plan based on your unique health needs.

Contact the Mindful Healing Clinic to book your FREE 15-minute introductory session today.

Until next time,

Tcm Understanding The Development Of Menopause Problems

Acupuncture for Menopause

Chinese Medicine According to traditional Chinese medicine , the kidney system is responsible for reproductive and menstrual functions . Around 2,000 years ago, TCM proponents realized that menopause belongs to a natural process of bodily development. The Bible of Chinese medicine, theHuang Di Nei Jing : The kidney forms the foundation for the bodys reproduction and development. As we age, essence stored in the kidney is depleted and when no more Tian-Gui is produced, the meridians in the pelvic region become empty and collapse, and thus women will lose the ability to menstruate and give birth.

Furthermore, the kidney system is viewed as the root of lifes activities and its weakness can easily lead to disturbances in supporting and promoting the other organ systems, resulting in the imbalance of yin and yang elements in the body. That is why, apart from changes in menstrual pattern, a wide range of symptoms are seen during menopause, depending on what organs are affected and the extent of external stimulation.

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Menopause: Solutions To Improve Quality Of Life

Its possible to get through menopause without too much inconvenience by making a few minor changes to lifestyle habits:

  • Eating habits: avoid stimulants and alcohol on an empty stomach, cut down on refined and processed sugars, and do not skip meals. Incorporate soy products into your diet they are rich in phyto-estrogen and can help overcome the hormonal deficit associated with menopause.
  • Engage in physical activity: it eliminates toxins while promoting better cardiovascular circulation.

Can Acupuncture Help Ease Your Menopause Symptoms

Menopause symptoms affect your mental, emotional and physical wellbeing. They have the power to alienate you from every aspect of your life you considered to be normal in the era leading up to menopause, and to throw you into the ravine of menopausal depression and weight gain, amongst others. Some menopause symptoms can be cured, others managed, the rest, you might have to adjust your lifestyle to accommodate. While there are a number of ways in which these menopause symptoms can be managed, the remedies are far from perfect. In fact most of them come with their own set of side effects.

A number of women opt for hormone replacement therapy . They might find it quite effective in reducing menopause symptoms caused due to a fall in the production of oestrogen and progesterone in your body that leads to a hormonal imbalance. However HRT can come with it’s own set of side effects that just swaps one misery for the other. HRT is known to increase the risk of breast cancer in women among other things. Due to this the popularity that it enjoyed when it was first introduced has ever since seen a decline.

Acupuncture is thought to help reduce cancer side effects, depression, epilepsy, schizophrenia, chronic pain and epilepsy. Although the level of success you might achieve due to this might vary from person to person. There have been a number of studies conducted to ascertain the success of using acupuncture for treating menopause symptoms such as weight gain, hot flushes, etc.

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Acupuncture And Hot Flashes 3 Acupuncture Points

When treating hot flashes with auricular acupuncture, there are three major types of points, namely the kidney-related points.

As we age, our kidney energy becomes weaker and more deficient. And most symptoms of menopause are linked with kidney deficiency. Therefore, supporting the kidneys is essential to successful treatment. According to the German auricular acupuncture, there are several points associated with the kidneys. The meridians can be found on the ear. There are three points on the kidney meridian which are largely effective in treating hot flashes, and they correlate with different body points: Kidney 1, Kidney 3, and Kidney 7.

Kidney 1 point :

You will find the kidney 1 point on the sole, in the indentation when the foot is in plantar flexion, located approximately at the point of the anterior third and the posterior two-thirds of the line from the web right between the 2nd and 3rd toes to the back of the heel.

Kidney 3 point:

It is located between the Achilles tendon and the ankle bone right on the inner side of the foot.

Kidney 7 point:

It is located on the medial aspect of the lower leg, 2 cun right above the KID 3, anterior to tendo calcaneus.

The Results Acupuncture Menopause

Acupuncture & Health : Acupuncture Treatment of Menopausal Symptoms

On follow-up, each of the participants completed a questionnaire that assessed their menopause symptoms. The questionnaire covered the most common symptoms including hot flashes, sleep problems, memory changes, urinary and vaginal symptoms, as well as skin issues.After just 3 weeks, participants in the acupuncture group noticed a decrease in hot flushes. As 6 weeks went by, 80% of the women in the acupuncture group felt the sessions helped them.Acupuncture didnt just reduce hot flushes. Those in the treatment group also reported a significant drop in the severity or frequency of sweating , insomnia, emotional and mental symptoms, and skin & hair problems.

Also Check: Menopause And Hair Texture

Relieves Psychological Effects Of Menopause

Acupuncture can stimulate blood flow, both locally at the acupuncture point and throughout the whole body, which leads to an increase in energy . This stimulation of Qi will help relieve some symptoms of menopause, such as anxiety or insomnia, and increase your chances of getting a restful sleep at night.

It Is Worth A Try Acupuncture Menopause

The lack of a suitable placebo has hindered and will continue to hinder the validation of reasearch carried out to evaluate the true efficacy of acupuncture. That said, for women who have decided not to use standard treatments, acupuncture, regardless of whether its benefits come from the placebo effect or not, could be a useful option.

Medelits practitioners are very experienced in the treatment of menopause and provide the service directly in your home, so that you have the chance to benefit from the treatment without having to leave the safety and comfort of home. There is little risk of serious adverse events, and when you feel your symptoms have improved after acupuncture, the goal has definetly been achieved.

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Acupuncture Reduces Hot Flashes Night Sweats In Menopause

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study that found, compared with menopausal women who did not receive the treatment, hot flashes and night sweats reduced by over a third in menopausal women who received acupuncture. This benefit lasted for at least 6 months.

The study, from Wake Forest Baptist Medical Center in Winston-Salem, NC, is published in the journal Menopause.

Lead author Nancy Avis, professor of public health sciences, says:

Although acupuncture does not work for every woman, our study showed that, on average, acupuncture effectively reduced the frequency of hot flashes and results were maintained for 6 months after the treatments stopped.

Acupuncture is a traditional Chinese medicine technique where a practitioner stimulates specific points on the body usually by inserting thin needles through the skin.

Some studies have suggested acupuncture may help ease some types of chronic pain.

Relatively few complications from using acupuncture have been reported. Still, they can arise from use of non-sterile needles and improper delivery of treatments.

Menopause is when a womans menstrual periods stop and she is no longer able to conceive naturally. The periods can diminish gradually, or they can stop suddenly.

In the United States, the

She suggests future studies should try to identify individual differences in response to acupuncture.

The Benefits Of Acupuncture Has On Menopause


The causes of many of the symptoms associated with menopause are due to the drop of estrogen and progesterone hormones. According to Traditional Chinese Medicine , most symptoms are a result of a decline of the bodys energy, which includes the essence, yin, and yang. Lifestyle choices are also a contributory factor to difficult menopause that weakens the flow of energy and so does stress, anxiety, overwork, inadequate rest, and irregular diet.

TCM can alleviate the symptoms of menopause by nourishing the essence within the body, balancing the hormonal system with herbs, acupuncture, and diet therapy.

Acupuncture helps restore the bodys natural balance by acting on the endocrine as well as the nervous systems. Thereby easing symptoms, through the process of inserting fine needles on certain energy points. Allowing the body to stimulate overall blood circulation.

The results are fairly rapid and therefore, have a broader impact on your health. A set of three to five treatments can help you see the visible effects.

Although, not all menopausal women need treatment, but this acupuncture intervention is most relevant to women who experience moderate-to-severe menopausal symptoms.

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Menopause: How Acupuncture Can Help With Symptoms

If youre looking for an effective safe and natural alternative in the treatment of menopausal symptoms, youre not alone. Most women are concerned about the risks associated with HRT . This is when you discover acupuncture.

The principles behind acupuncture get their roots in traditional Chinese Medicine, a holistic therapeutic system used for thousands of years as an effective natural way of dealing with several issues, including those arising from the menopause. The main idea is to create a balance throughout the body unblocking stagnant energy in order to activate your natural healing inner sources to correct imbalances in your systems.

In Chinese Medicine, menopause is seen as a true change in life from motherhood and fertility to enlightened and wise being. In particular as experts from remarks that occurs when a womans body begins to preserve blood and energy in order to sustain her vitality and allow for the maximum available nourishment for her body, especially her kidneys. The kidney is the organ Chinese Medicine sees as the root of life and longevity. Therefore, the body, in its wisdom, reserves the flow of a channel in the centre of the body which sends blood and energy down to the uterus. Instead, blood and essence from the kidneys are conserved and cycled through the body to nourish the womans spirit and extend her longevity.

How Can Acupuncture Help With Menopause Symptoms

Menopause marks the permanent ending of a persons periods, and it is the last phase of the reproductive cycle.

During menopause, your body goes through significant hormonal changes, including reduced estrogen production by your ovaries.

These hormonal changes can affect your whole body but there is natural menopause management available which may aid in controlling the symptoms.

One of the treatments available to help with symptoms of menopause is acupuncture.

But what is menopause, and how can acupuncture help with menopause symptoms?

Keep reading to find out.

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Randomized Analysis Lacked A Comparator Group However

This article is a collaboration between MedPage Today and:

Acupuncture might be a helpful alternative to hormones for alleviating symptoms of menopause, a Danish study suggested.

In a small, randomized study, women with moderate-to-severe menopausal symptoms who received 5 weeks of acupuncture reported a reduction in several symptoms by week 6, Kamma Sundgaard Lund, MD, of the University of Copenhagen in Denmark, and colleagues, wrote in BMJ Open.

Compared with the control group, women who had acupuncture self-reported significant reductions in how bothersome symptoms were from baseline across the following menopause-related symptoms:

  • Hot flushes: -1.6
  • Day-and-night sweats: -1.2
  • General sweating: -0.9
  • Menopausal-specific sleeping problems: -1.8
  • Physical symptoms: -1.7
  • Skin and hair symptoms: -1.5

These benefits weren’t isolated to physical symptoms of menopause either — the biggest change from baseline tied to acupuncture use was reported in emotional symptoms .

The analysis included 70 women from nine primary care centers in Denmark, who experienced moderate-to-severe hot flushes, defined on a score of 4 or higher on the MenoScores Questionnaire. Half of these women were randomized to receive a western medical style of acupuncture placed in points CV-3, CV-4, LR-8, SP-9, and SP-6 — three of which were placed bilaterally for a total of eight needles — for 10 minutes at a time.


Lund and co-authors reported no conflicts of interest.

Primary Source

BMJ Open

A Brief Course On Acupuncture To Ease Troublesome Menopausal Symptoms

How to Relieve Menopause Symptoms : Acupuncture for Menopause Relief

Menopause can be a troubling time for some women. This life stage can generate both physical and mental discomfort. Acupuncture treatments can help ease menopause symptoms.

The average age for menopause onset for women in North America is 51 years. While pre-menopause, when menstrual cycles begin to shorten and become more irregular, occurs between 39 and 51 years of age.

Studies suggest women who want to avoid hormone treatment during menopause can find relief from hot flashes at the end of a needle. However, between 20% and 30% of Canadian women experience moderate to severe symptoms.

Menopausal symptoms can have a major impact on the quality of life, health, and wellbeing. One of the most common symptoms, hot flushes, can go on for several years. Other symptoms include heavy sweating, emotional burden, sleep disturbances, fatigue, joint pain, vaginal dryness, and reduced sex drive. In some cases, these symptoms may pose real problems, for years at the end.

That said, do understand that this stage is temporary, and there are a variety of ways to support and help you.

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How Acupuncture Helps Perimenopauseand Menopause Symptoms

In my practice, two common issues we treat and specialize in is perimenopause and menopause. Even though hormone declines in estrogen and progesterone in this time of life are natural, women struggle with symptoms. Periods become spaced further apart or absent. Progesterone can be low in relation to estrogen. And shifting and low levels of these hormones cause changes throughout the body, from the skin to your hydration status, vasomotor symptoms, and more.

With any issue, finding the root cause lets us treat without complicating other factors. Even though we know what causes menopause, there are often other conditions going on at the same time due to changing hormones. Once all of the underlying issues are addressed, connected symptoms resolve, too.

Part of acupuncture is incorporating lifestyle changes at home. We make recommendations, and patients who follow them do very well. For example, we look at a lot at setting your body up for success with your habits, from hydration to how youre starting your day .

The acupuncture points we select during a treatment are individual to your needs. But we often see that, in menopause, how the liver and adrenal gland are functioning play a role in how severe your symptoms are. In many women, these are our primary and secondary focus.


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