Using The Surrogates Breastmilk
For intended parents who feel strongly about the benefits of breastfeeding, another option is to use the surrogates breastmilk.
Many surrogates are willing to continue pumping for up to six weeks following the birth of the baby. This milk can be used to feed the baby with a bottle or with the supplemental nursing system, allowing the infant to receive all of the same benefits of breastmilk regardless of whether the intended mother decides to breastfeed.
Surrogates are not required to pump, and those who choose to do so spend a considerable amount of time and energy pumping and shipping the milk to the intended family. If you or your partner decide to induce lactation, you will quickly discover exactly how trying pumping can be. Similarly, if your surrogate agrees to pump for you, she will need to do so every few hours, even during the night, and it can be an inconvenience that requires serious dedication.
For these reasons, surrogates need to be compensated for their extended commitment to the intended family. Most agencies suggest $200$250 per week of pumping, including shipping costs and all of the supplies necessary to the process.
Are There Any Other Emotional Changes That Can Happen During Menopause
Menopause can cause a variety of emotional changes, including:
- A loss of energy and insomnia.
- A lack of motivation and difficulty concentrating.
- Anxiety, depression, mood changes and tension.
- Aggressiveness and irritability.
All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.
What Happens To Hormone Levels During Menopause And Postmenopause
During menopause, your hormone levels of estrogen and progesterone decrease. This results in both estrogen and progesterone deficiency, which can cause a variety of menopausal symptoms. Some of the most common ones are vasomotor symptoms, such as hot flashes and night sweats. Low progesterone can also cause abnormal uterine bleeding.
Low progesterone and low estrogen levels both during and after menopause can increase the risk of developing heart disease and osteoporosis. Thankfully, one of the benefits of progesterone after menopause is that it can help improve many menopause symptoms, stabilize a hormone imbalance, and reduce certain health risks, such as abnormal bleeding after menopause.
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What You Can Do To Stay Healthy Postmenopause
Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.
Aside from hormone therapy some of the most common postmenopausal treatments include:
- Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
- Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
- Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
- Vaginal lubricants: Increases comfort during sex.
- Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
- Exercise: Stimulates heart and bone health and maintains healthy weight.
- Diet: Helps manage healthy weight.
Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.
Low Estrogen During Menopause: Symptoms
The best way to confirm if symptoms are due to low estrogen levels caused by;menopause;is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.;
People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:
- Changes in skin texture
- Dry eyes;
- Frequent urinary tract infections
These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where;hormone replacement therapy;isnt possible.
For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.
Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.
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Breast Cancer And Hormone Replacement Therapy
Menopause can trigger unpleasant side effects such as hot flushes and vaginal dryness. Hormone replacement therapy eases the symptoms by boosting sex hormone levels. It also reduces the risk of osteoporosis and heart disease.;
Since some breast cancers depend on oestrogen, women taking HRT for a long time have a 0.3-fold increased risk. Women who undergo HRT for shorter periods have the same risk of breast cancer as women who have not used HRT. The health benefits of HRT in women in early post-menopause may outweigh the risks in many cases.
What Triggers A Hot Flash
There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:
- Tight clothing.
- Stress and anxiety.
Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather this could cause a hot flash.
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What Is Hormone Therapy
During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.
There are two main types of hormone therapy:
- Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
- Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.
Hormone therapy can relieve many of the symptoms of menopause, including:
- Hot flashes and night sweats.
- Vaginal dryness.
What Is The Menopause
The menopause refers to that time in every womans life when her periods stop and her ovaries lose their reproductive function. Usually, this occurs between the ages of 45 and 55, but in a few exceptional cases women may become menopausal in their 30s, or even younger. This is then known as a premature menopause, or premature ovarian insufficiency.
The menopause is influenced by hormones or more correctly, by a change in hormone levels. During a womans fertile years, her ability to produce an egg each month is associated with the release of three reproductive hormones , that are referred to collectively as oestrogen. Oestrogen is mainly produced by the ovaries, though small amounts are also made by the adrenal glands and by the placenta of a pregnant woman.
It is oestrogen which stimulates female characteristics at puberty and controls a womans reproductive cycle: the development and release of an egg each month for implantation in the uterus , and the way in which the lining of the womb thickens to accept a fertilized egg. The monthly period happens because no implantation has taken place there is no pregnancy and the lining of the womb is shed.
At around the age of 50-55 years, the monthly cycle stops completely so no more ovulations, no more periods and no more pregnancies. This is the menopause.
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Something Look A Little Similar
That’s because the experts recommend maintaining a normal weight through exercise for both women who need to raise or lower their estrogen levels. There is no magic exercise for one or the other; the bottom line is you need to stay active throughout your lifetime, particularly during and after the menopause transition. Your doctor should always be consulted when beginning a new exercise regimen. Exercise is most effective when paired with a balanced diet.
For more information on how to balance your estrogen levels, follow the link below.
Estrogen And Weight Loss
Although too much estrogen has a bad reputation of causing weight gain, it plays a role in weight loss. When it is stored inside a cell, the less space there is for fat to reside. The enzyme, hormone sensitive lipase is also spurred into action with the presence of estrogen. This hormone acts to regulate fat metabolism, but the caveat is this takes place more often than not during exercise. The other way it helps weight loss is by revving up growth hormone production, so fat cells take up less glucose.
Researchers have studied the benefits of estrogen supplement use extensively and have evidence that its benefit is only upon onset and during menopause when the hormone levels decline. During this adjustment phase, menopausal symptoms set in, lowering the quality of life for many women. Supplementation can reduce some of these painful and restrictive symptoms. It is recommended hormone replacement therapy not be used to prevent heart disease and in some instances, it might increase the risk of medical conditions.
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How Is Low Estrogen Treated
Women who have low levels of estrogen may benefit from hormonal treatment. Hormonal treatment is the standard for low estrogen. There are non-hormonal options to help relieve symptoms. Non-hormonal options are preferred for women at high risk for breast cancer, blood clots, stroke, or liver disease.
Low Estrogen Level: Symptoms And Causes
As previously mentioned, menopause commonly causes decreased levels of estrogen in females. However, women of all ages can experience low estrogen levels from a variety of causes, including hysterectomies , radiation treatments, and severe cases of anorexia.
A common and well-known consequence of low estrogen levels is the increased fragility of bones seen in post-menopausal women, leading to osteoporosis. Estrogen is known to work in conjunction with calcium, vitamin D, and other minerals to keep bones strong, and without it, bones become brittle and tend to fracture more easily.
Other symptoms of low estrogen include:
- Painful sex due to the lack of vaginal lubrication
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Menopausal Hormone Therapy And Cancer Risk
For decades, women have used hormone therapy to ease symptoms of menopause, such as hot flashes and sweating. This is called;menopausal hormone therapy, and you may see it abbreviated as HT or MHT. You may also hear it described as;hormone replacement therapy;,;postmenopausal hormone therapy;, or;postmenopausal hormones;.
In the past, many doctors and their patients believed that MHT didnt just help with hot flashes and other symptoms it had important health benefits. But well-conducted studies have led many doctors to conclude that the risks of MHT often outweigh the benefits.
This information covers only how MHT can affect a womans risk of getting certain cancers. It does not cover other possible risks of MHT such as heart disease or stroke.
You can use this information when you talk to your doctor about whether MHT is right for you.
Everything A Woman Needs To Know About Her Estrogen
Estrogen is one of the most important hormones in womens health, but one that might not be thought about often enough. There is concern among some women whether they are getting enough or do not have enough naturally-occurring estrogen. Estrogen has a variety of functions for women, and a loss can have widespread consequences, including cognitive issues and energy levels. Becoming educated on what estrogen does and why it is needed is key at every stage of life.
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What Is Male Menopause
Because men do not go through a well-defined period referred to as menopause, some doctors refer to this problem as androgen decline in the aging male or what some people call low testosterone. It is normal for men to experience a decline in the production of the male hormone testosterone with aging, but this also occurs with conditions such as diabetes.
Along with the decline in testosterone, some men experience symptoms that include:
- Sexual problems
The relationship of these symptoms to decreased testosterone levels is still controversial.
Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run out of the substance it needs to make testosterone. Healthy men may be able to make sperm well into their 80s or later.
However, as a result of disease, subtle changes in the function of the testes may occur as early as age 45 to 50 and more dramatically after the age of 70 in some men.
How Estrogen Affects Moods
During a womens cycle, levels of the hormones estrogen and progesterone fluctuate. At the beginning, estrogen takes over. It helps produce feelings of high-energy, enthusiasm, and excitement. The feel-good hormone, serotonin, is in full force. Following ovulation, when progesterone takes over, the opposite comes into effect and women often get the feeling of the blues, feel sad, and have less energy. They may want to eat more and exercise less. It is important to be in tune with what is happening at each stage.
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Looking Beyond Our Diets To Balance Our Hormones
Our healthy lifestyle decisions dont need to end with food. Walking, gentle yoga and meditation are great stress reducers. Even getting out into the sun and listening to the birds singing can help your body in amazing ways. Dont forget that our stress hormones play a major role in making us unhappy after 60. They also prevent us from losing weight, which, in turn, stops us from exploring the world.
Finally, Julie reminds us to take the time to pamper ourselves. Take a hot lavender bath. Relax with some candles and appreciate some me time. Be kind to your body and it will pay you back with many years of healthy life on this amazing planet we call home.
What natural solutions have calmed your postmenopausal hormones? Have you found any specific foods that helped? What advice would you give to the other women in the community who are struggling with their postmenopausal hormones? Please join the conversation.
Adoptive Breastfeeding: The Ultimate Guide
One helpful resource that answers the question, Can a woman produce milk without being pregnant? is Adoptive Breastfeeding: The Ultimate Guide. Many adoptive moms have found this a helpful tool for learning how to breastfeed their baby. This guide includes information about the benefits of breastfeeding and how to get started nursing your baby.
This guide was created by Mardie Caldwell, the Founder of Lifetime Adoption and a Certified Open Adoption Practitioner. As an adoptive mom herself, she successfully nursed her adoptive son. Because of her experience, she believes that all moms can breastfeed a baby, whether they carry a pregnancy or not.
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Womens Health Initiative Studies Of Hormone Therapy And Cancer Risk
Several large studies have looked at possible links between systemic hormone therapy in menopausal women and different types of cancer.
The main randomized studies of MHT were part of the Womens Health Initiative . The WHI included 2 randomized placebo-controlled clinical trials of MHT in healthy women:
- One study looked at estrogen therapy in post-menopausal women who didnt have a uterus. Over 5,000 women in the ET group took a daily dose of estrogen in the form of conjugated equine estrogen for an average of about 6 years. The researchers then continued to follow them for several years to look for any further effects of the hormone. The women were compared to more than 5,000 in the placebo group.
- The other study looked at estrogen-progestin therapy in post-menopausal women who still had their uterus. Over 8,500 women in the EPT group took a daily dose of CEE plus a progestin called;medroxyprogesterone acetate;for an average of about 5 years. This group was compared to a group of more than 8,000 women in the placebo group.
The WHI also conducted some observational studies. However, when we mention a WHI study below, were referring to one of the randomized studies.
Hormone Replacement Therapy Update
To learn more about women’s health, and specifically hormone replacement therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health started a large study in 1991 .It was called the Women’s Health Initiative . The hormone trial had two studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies were concluded early when the research showed that hormone replacement did not help prevent heart disease and it increased risk for some medical problems.
The FDA states that hormone therapy should not be taken to prevent heart disease.
These products are approved therapies for relief from moderate to severe hot flashes and symptoms of vaginal dryness. Although hormone therapy may help prevent osteoporosis, it should only be considered for women at high risk of osteoporosis who cannot take non-estrogen medicines. The FDA recommends hormone therapy be used at the lowest doses for the shortest duration needed to achieve treatment goals. Postmenopausal women who use or are considering using hormone therapy should discuss the possible benefits and risks to them with their healthcare provider.
The National Heart, Lung, and Blood Institute offers the following suggestions for women who are deciding whether or not to use postmenopausal hormone therapy:
Always see your healthcare provider for more information.
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