Bioidentical Hormone Replacement Therapy Can Help
If youre struggling with PMS, you may be looking forward to finding natural relief for your symptoms as your body get closer to menopause. You may choose to address the physical symptoms of PMS through strategies like pain killers and heat relaxation and use exercise, meditation, or SSRIs for mood-related symptoms. Or you could consider consulting an expert in hormone health to discuss more advanced treatment options, such as bioidentical hormone replacement therapy . BHRT uses bioidentical hormones, some derived from plant sources to compensate for your bodys diminishing hormone levels. In doing so, hormone- related symptoms may be alleviated as your body is returned to a more comfortable hormonal state.
PMS is not simply a fact of lifethere is help available. By reaching out to a practitioner who specializes in hormonal health and developing a treatment plan based on your needs and preferences, you can find meaningful relief and feel like yourself again.
Are you ready to address your PMS symptoms? The BodyLogicMD network is comprised of top medical professionals specializing in hormonal health and integrative medicine. BodyLogicMD-affiliated practitioners are passionate about helping women overcome the painful symptoms of severe PMSincluding perimenopause-related PMSthrough custom treatment plans that produce real results. Contact a local practitioner to learn more about BHRT, or take the BodyLogicMD Hormone Balance Quiz today.
Treating Breast Pain After Menopause
Treating postmenopausal breast pain depends upon a woman’s age, symptoms, and general health. Determining the underlying cause is imperative to treatment effectiveness.
Alongside breast pain treatments that focus on natural and effective lifestyle changes – optimized diet, wholesome habits, etc. – there are a couple more options women may pursue for relief:
Why Is Pms Worse During Perimenopause
The cycle changes that happen during perimenopause may be the root cause of your worst PMS symptomsand they can be quite surprising. As they age, many women expect their periods to grow less frequent until they stop altogether. But thats not always the case. You could experience shorter total cycles, which means your period might come more frequently and you experience more frequent PMS symptoms. You could skip a period altogether and then have an exceptionally heavy cycle. You could miss periods for three months straight and then have your cycle run like clockwork once again. All of these experiences could make PMS seem significantly worse than normal.
You may also experience new or aggravated menstruation-related symptoms due to heavier bleeding. Women experience heavier flow during perimenopause primarily due to changes in the reproductive organs: the ovaries produce fewer ovulations, but the uterus continues to produce the same amount of lining. If you are menstruating less frequently, your body will have built up a thicker lining by the time your period finally arrives, resulting in heavier flow. In fact, some women bleed so much that they become anemic. If youre concerned about heavy bleeding in addition to your severe PMS symptoms, consult a doctor immediately.
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How Can You Alleviate Perimenopausal Symptoms
Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.
Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms.
Start by identifying what’s bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:
How Do You Get Rid Of Menopause Cramps Fast
According to the American College of Obstetricians and Gynecologists , over-the-counter pain relievers like ibuprofen, naproxen, and aspirin are effective treatments for cramps.
If you are looking for nonmedicinal help, try using a heating pad or a heated patch or wrap on your abdomen to help relax the muscles of your uterus. Heat can also boost circulation in your abdomen, which may help reduce pain.
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How Do I Manage Symptoms Of Postmenopause On My Own
Certain lifestyle or at-home changes can help you manage symptoms of postmenopause. Some of these include:
- Using a water-based vaginal lubricant during sex to make it more pleasurable. Lubricating the vagina helps with dryness and pain.
- Regular exercise, meditation and other relaxing activities can help with depression and other side effects of postmenopause.
- Eating a diet rich in phytoestrogens such as whole-grain cereals, flaxseed, chickpeas and legumes. Reducing caffeine and alcohol intake has also been shown to help.
When Does Menopause Occur
Most women reach menopause between 45-55 years of age, and the average age for women in Australia to reach menopause is 51-52 years. Some women will have a later menopause, at up to 60 years of age, especially if there is a family history of late menopause.
Menopause sometimes occurs earlier than expected as a result of cancer treatment, surgery or unknown causes. This is discussed further in ‘Causes of menopause’.
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Traditions Taboos And Education
Many religions have menstruation-related traditions, for example: Islam prohibits sexual contact with women during menstruation in the 2nd chapter of the Quran. Some scholars argue that menstruating women are in a state in which they are unable to maintain wudhu, and are therefore prohibited from touching the Arabic version of the Qur’an. Other biological and involuntary functions such as vomiting, bleeding, sexual intercourse, and going to the bathroom also invalidate one’s wudhu. In Judaism, a woman during menstruation is called Niddah and may be banned from certain actions. For example, the Jewish Torah prohibits sexual intercourse with a menstruating woman. In Hinduism, menstruating women are traditionally considered ritually impure and given rules to follow.
Seclusion during menstruation
Myth #: Menopause Only Causes Physical Symptoms
Menopause symptoms can be related to thinking and emotions. Sudden shifts in our hormones can lead to changes in mood, memory and concentration. Estrogen and progesterone are key hormones that have an impact on our neurotransmitters. For example, estrogen acts by inhibiting the breakdown of serotonin making higher levels available in the brain and keeping us happy. It also increases acetylcholine which is our neurotransmitter related to memory. Progesterone has an effect on Gaba like receptors in the brain which is our inhibitory neurotransmitter and helps us to relax and not be so anxious.
Overall, menopause can be a time of great stress, also influencing your emotions. In fact, perimenopause and menopause are sometimes referred to as the flip side of puberty with similar emotional ups and downs. Luckily, we dont have to be teenagers again!
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Home Remedies And Lifestyle
Eating a balanced diet may help with cramps.
Research has found that diets with high levels of red meat, processed foods, sweets, dairy, and refined grains are associated with higher estrogen levels. These dietary patterns have also been associated with increased risks of breast cancer and obesity.
Try healthier eating, focusing on the following foods:
- Whole grains: brown rice, whole-grain bread, oatmeal
- Vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, Brussels sprouts
- Legumes: beans, peas, lentils
- Fruits: apples, mangoes, berries, oranges
You should also try to:
- Avoid caffeine and alcohol.
- Take a warm bath or place a heating pad on your lower abdomen or back to help alleviate the pain from severe cramps.
- Incorporate physical activity into your day as exercise improves blood circulation and reduces cramps.
If You Know Someone With Pmdd Symptoms
Thank you for taking the time to seek out information. PMDD sufferers are often dealt a double blow: heightened hormone sensitivity and dismissal from friends, family, even doctors. It’s important that you listen carefully to what this woman in your life is telling you.
You may feel helpless every month, but you’re not.
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Breast Pain After Menopause
Whether breast pain is a new experience during menopause or a familiar discomfort from decades of premenstrual syndrome , it’s never too late to learn more about the relationship between postmenopause and breast pain. Continue reading to discover more about breast pain after menopause so that you can have a better understanding of the condition and how to treat it.
Treating Post Menopause Bleeding
If you have postmenopausal bleeding it is important to have it investigated.
You will most likely be referred to a gynaecologist who may:
- ask you questions about the history of your health
- examine you
- do a blood test
- look at the inside of your vagina and cervix using special tongs . At the same time, they may take a tiny sample of your cervix for testing .
The kind of treatment you have will depend on what is causing the bleeding.
- Atrophic vaginitis and thinning of the endometrium are usually treated with drugs that work like the hormone oestrogen. These can come as a tablet, vaginal gel or creams, skin patches, or a soft flexible ring which is put inside your vagina and slowly releases the medication.
- Polyps are usually removed with surgery. Depending on their size and location, they may be removed in a day clinic using a local anaesthetic or you may need to go to hospital to have a general anaesthetic.
- Thickening of the endometrium is usually treated with medications that work like the hormone progesterone and/or surgery to remove the thickening.
Before treatment there are a number of tests and investigations your gynaecologist may recommend.
All treatments should be discussed with you so that you know why a particular treatment or test is being done over another.
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Interactions With Other Conditions
Known interactions between the menstrual cycle and certain health conditions include:
- Some women with neurological conditions experience increased activity of their conditions at about the same time during each menstrual cycle. For example, drops in estrogen levels have been known to trigger migraines, especially when the woman who suffers migraines is also taking the birth control pill.
- Many women with epilepsy have more seizures in a pattern linked to the menstrual cycle this is called “catamenial epilepsy“. Different patterns seem to exist , and the frequency with which they occur has not been firmly established.
- Research indicates that women have a significantly higher likelihood of anterior cruciate ligament injuries in the pre-ovulatory stage, than post-ovulatory stage.
Getting Hysterectomy At Young Age Because Of Pms
Let us assume for the sake of this writing that the diagnosis of PMS, and only that, has been confirmed. The question then becomes as to how successful hysterectomy is in curing PMS symptoms.
Also, because you are still quite young, removal of the ovaries would be very undesirable, so the question is refined to “would hysterectomy without ovary removal cure the fluid retention, mood swings, depression, and 2 weeks of pelvic pain that follow ovulation of the egg from the ovaries?”
Women who fail lifestyle changes and medical therapy for PMS often inquire about hysterectomy for PMS. They are cautioned that if the ovaries, which cause the cyclical hormonal changes, are not removed, it is very possible that the symptoms will not go away.
Some women continue to have PMS symptoms even after hysterectomy on the other hand many women having hysterectomy note that their PMS symptoms disappear.
In some of the few studies which have evaluated hysterectomy in PMS patients, the accuracy of the PMS diagnosis suffers from a lack of prospective calendar symptom charting.
Nevertheless, hysterectomy without ovary removal seems to cure about 75% of women who have PMS . With well documented, refractory-to-medical-therapy PMS, removal of the ovaries along with the uterus cures close to 100% of women .
- 25% had no PMS
- 61% had sporadic symptoms not occurring each cycle
- 14% had true PMS
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Ht Forms And Regimens
HT comes in several forms:
- Oral tablets or pills
- Vaginal ring
- Topical gel or spray
HT pills and skin patches are considered “systemic” therapy because the medication delivered affects the entire body. The risk for blood clots, heart attacks, and certain types of cancers is higher with hormone pills than with skin patches or other transdermal forms.
Vaginal forms of HT are called “local” therapy. Doctors generally prescribe vaginal applications of low-dose estrogen therapy to specifically treat menopausal symptoms such as vaginal dryness and pain during sex. This type of ET is available in a cream, tablet, or ring that is inserted into the vagina.
“Bioidentical” hormone therapy is promoted as a supposedly more natural and safer alternative to commercial prescription hormones. Bioidentical hormones are typically compounded in a pharmacy. Some compounding pharmacies claim that they can customize these formulations based on saliva tests that show a woman’s individual hormone levels.
The FDA and many professional medical associations warn patients that “bioidentical” is a marketing term that has no scientific validity. Formulations sold in these pharmacies have not undergone FDA regulatory scrutiny. Some of these compounds contain estriol, a weak form of estrogen, which has not been approved by the FDA for use in any drug. In addition, saliva tests do not give accurate or realistic results, as a woman’s hormone levels fluctuate throughout the day.
How Long Does The Transition To Menopause Last
Perimenopause, the transition to menopause, can last between two and eight years before your periods stop permanently. For most women, this transition to menopause lasts about four years. You will know you have reached menopause only after it has been a full year since your last period. This means you have not had any bleeding, including spotting, for 12 months in a row.
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What Treatments Are Available
If you havent completely gone through menopause and your cramps indicate that your periods are tapering off, you can treat them as you would period cramps. Your doctor might recommend an over-the-counter pain reliever such as ibuprofen or acetaminophen .
Warmth can also help soothe your discomfort. Try putting a heating pad or hot water bottle on your abdomen. You can also try exercise if you are not in too much pain. Walking and other physical activities help relieve discomfort as well as ease stress, which tends to make cramps worse.
When your cramps are caused by endometriosis or uterine fibroids, your doctor might recommend a medicine to relieve symptoms. Surgery can also be an option to remove the fibroid or endometrial tissue thats causing you pain.
How cancer is treated depends on its location and stage. Doctors often use surgery to remove the tumor and chemotherapy or radiation to kill cancer cells. Sometimes, doctors also use hormone medicines to slow the growth of cancer cells.
How Often Do I Need To See My Doctor After Menopause
You should still see your healthcare provider for routine gynecological care even though you aren’t menstruating. This includes Pap tests, pelvic exams, breast exams and mammograms. You should continue to schedule annual wellness appointments. Since you are at an increased risk for osteoporosis, providers usually recommend bone density screenings as well. Talk to your healthcare provider to determine how often you should make check-up appointments based on your health history.
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Review Of Indian Literature On Postmenopausal Syndrome
The average age of menopause in India is 47.5 years, with an average life expectancy of 71 years. Therefore, Indian women are likely to spend almost 23.5 years in menopause .
About 3540% women between 40 and 65 years have been diagnosed to suffer from osteopenia and 830% suffer from osteoporosis. All women over 65 years have been found to suffer from osteopenia or osteoporosis .
A study which analyzed a sample consisting of menopausal, premenopausal and postmenopausal women in the age range of 3550 years using a two-stage screening procedure for identifying and screening psychiatric morbidity General Health Questionnaire and Standard Psychiatric Interview, found highest psychiatric co-morbidity in the menopausal group, in terms of age maximum number of cases with psychiatric co-morbidity were from 41 to 45 years. Menopausal women suffered more symptoms of menopause as well as psychiatric symptoms as compared to premenopausal women. Both set of symptoms was found to be less in the postmenopause group also. The most common reported symptoms in the group were depression, depressive thoughts, anxiety, and excessive concern about bodily functions. Supporting the findings of the earlier study the predominant symptom in menopausal women was depression.
How Do You Know You’re In Postmenopause
Your healthcare provider will be able to tell you if you’re in postmenopause based on your symptoms and how long it’s been since your last menstrual period. In some cases, your healthcare provider will take a blood sample and check your hormone levels to confirm you’ve gone through menopause. Remember, you’re not considered to be through menopause until it’s been over one year since youve had a period.