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Do You Lose Your Hair During Menopause

Childbirth May Be A Trigger

How To Avoid Thinning Hair During Menopause

Moms-to-be are often very happy that their hair seems much fuller during pregnancy, but they are then disappointed when they experience hair loss after giving birth. Losing hair after pregnancy is not true hair loss and is normal. That’s because hormones and hair loss in women are linked. Hair falls out after women give birth due to decreasing estrogen levels. Some women notice that they lose a lot of hair in a short period of time after giving birth. The good news is that after this shedding period, hair fullness often returns to normal within 1 to 2 years. Many people wonder what’s the best treatment for hair loss in women? For postpartum moms waiting for their full head of hair to return, using over-the-counter volumizing shampoo and conditioner formulated for fine hair can make hair appear fuller.

How To Manage Menopausal Hair Loss With Medical Treatments

Krishnan says there are a couple of prescription medications that can be useful in managing menopausal hair loss. She recommends topical minoxidil , topical spironolactone, and topical steroids . “Certain in-office treatments such as PRP injections or Keralase therapy following laser or microneedling to the scalp can also be helpful.”

Hormone therapy might be an option to consider under close medical supervision. “Estrogen supplementation can be useful for this type of hair loss but requires close monitoring by a medical professional and should only be used when not medically contraindicated,” says Krishnan. “Additionally, there are prescription oral medications such as Finasteride that slow down the production of androgens such as dihydrotestosterone. These medications can be prescribed for post- menopausal women.”

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The Truth About Menopause And Hair Loss

Menopause symptoms on their own are enough to make you want to rip your hair out. From hot flashes to sleeplessness to vaginal dryness, its a lot to deal with at once. And theres yet another menopause symptom that many women shy away from talking about: hair loss.

Its not that its uncommon: up to two-thirds of women experience hair loss after menopause, with many women experiencing it between 50 and 60. .

So why arent more women talking about it? For one, it can be embarrassing. Though hair loss is practically a coming-of-age rite for men, women are expected to have a full head of hair at any age.

When Sex and the City star Kristen Davis spoke out about her thinning hair, even she admitted that she tried to push the thought out of her mind. I hadnt been worrying about it I have my daughter but when I tried to do something or had to go somewhere I was like, Where is my hair? she said.

And if were not talking about it with our friends, you can bet that many women are not talking about it with their doctors. There is a ton of misinformation out there, so lets take a look at some of the most popular myths about menopause and hair loss.

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What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss

Your healthcare provider might ask about your habits:

  • What kinds of hair products do you use?
  • What kinds of hair styles do you wear?
  • What types of food do you eat ?
  • Do you have a habit of pulling your hair out ?

They might ask about your history:

  • Has anyone in your immediate family experienced hair loss?
  • Is there anything stressful going on in your life?
  • What medications and supplements do you take every day?
  • Has hair loss ever happened to you before?
  • What foods are in your diet?

And, they might ask about your observations:

  • How long have you been losing hair?
  • Have you been shedding more?
  • Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
  • Does anything worsen your hair loss?
  • Does anything improve your hair loss?
  • Have you noticed hair loss occasionally or has it been going on continuously?
  • Have you noticed if your hair growth has changed?
  • Has your hair been breaking more often?

How To Stop Hair Loss

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In general, menopause hair loss occurs. It is also possible to stop hair loss. The oils to be used in general are very important. Pine turpentine oil should also be among the oils you will use. This oil nourishes the hair in general. At the same time, the oils to be used must be present in the hair for a certain period of time. Pine turpentine oil to be used in general is very important. This is because it strengthens the hair structure. However, the use of this oil is very important. For this reason, the oils to be used also nourish the scalp. Hair growth occurs as a result of feeding the hair course. In general, the use of this oil is very important.

Menopausal hair loss is common. In addition, almond oil to be used is very important. Almond oil generally stops hair loss. Hair loss is eliminated thanks to these oils. There are also shampoos to be used at the same time. The shampoo you use must contain clay. Clay generally strengthens the hair structure. At the same time, clay shampoo should not be used at times. Clay generally dries out the hair. In addition, the importance of the shampoo that people will use is very important. But the clay shampoo to be used should be used on oily hair. There are also hair masks that you will use in general. Hair mask is also known to have a very important place.

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Armpit And Pubic Hair

Armpit and pubic hair is another area affected by the drop in estrogen. Armpit and pubic hair is strictly regulated. Their growth is controlled, in that their length has limits. But during menopause, some womens armpit hair have completely vanished. The shave and regrow cycle has all but completely stopped. The absence of armpit hair you experience is similar to your pre-puberty days. On the other hand, it is common experience for menopausal women for the strands of their pubic hair to become thinner and more diffuse or sparse though majority would have nothing left completely in more elderly years.

Beware Of Big Promises

There are numerous devices and products that are marketed as effective hair loss treatments, but many of them do not work. Beware of all of the false advertising associated with these products. If a cure for hair loss in women sounds too good to be true, it probably is. Before-and-after pictures may have been doctored to be misleading. How do you know if a hair loss treatment really works? Ask your dermatologist about any treatment you are considering. Look on the FDA and Federal Trade Commission websites to search for approved medical devices and drugs.

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What Causes Hair Loss During Menopause Why Could Hormone Replacement Treatment Help

During menopause, youre likely experiencing a lot of changes, from irregular periods to night sweats and mood changes. Thinning hair can also occur in post-menopause. Many women notice that hormone replacement treatment can help reduce hot flashes and may even help their hair. However, what is it about menopause that makes your hair more vulnerable? In many cases, its hormones.

Is There A Connection Between Hormonal Changes And Hair Thinning

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Why does my hair fall at menopause? many women ask their physicians. Most of the time, hormonal swings and imbalances influence the hairs growth cycle. Fluctuating hormonal levels can cause all the unpleasant symptoms of menopause, including hair loss. The lowered production of estrogen and progesterone makes hair grow slowly and become thinner. When the feminine hormones drop, androgens, a group of male hormones, are triggered. Androgen levels rise, and they can seriously impact your hair’s growth cycle.

Male hormones shrink the hair follicle. This means the hair shaft is not so stable anymore, nor is it as nourished as it used to be. The result: hair thinning, breakage, and even hair loss. However, some women report only an increase in facial hair during menopause and no hair loss.

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When To Seek Help

You should consult your doctor if:

  • You are losing hair in an unusual pattern
  • You are losing hair rapidly or at an early age
  • You have any pain or itching with the hair loss
  • The skin on your scalp under the involved area is red, scaly, or otherwise abnormal
  • You have acne, facial hair, or an abnormal menstrual cycle
  • You have additional symptoms which concern you.

What Is The Prognosis/outlook For Women With Hair Loss

Your diagnosis determines the prognosis:

  • Anagen and telogen shedding may stop with time.
  • Treat any diseases associated with hair loss.
  • Disguise or cover your hair loss using a wig or hat.
  • Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.

While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.

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How Hormone Replacement Treatment Affects Your Hair

Most of us have heard about hot flashes and mood changes during menopause, but what about hair thinning? Many women experience hair loss during menopause, but hormone replacement treatment may be able to help. Thinning hair during menopause can seriously affect your sense of well-being and your self-esteem. However, youre not alone with menopausal hair loss. An estimated 21 million women in the U. S. will experience hair loss at some point in their lives, many of them during and after menopause. Our providers can help you determine underlying causes of hair thinning during menopause and help you find personalized treatment plans to help you feel better.

Hormone replacement treatment can help improve your quality of life during menopause.

The Typical Hair Loss Experience

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On average, a person loses around 100-200 hairs a day to allow for new hair growth. During menopause, when your hair is breaking, it may seem that you are losing more than the average amount. In reality, however, your hair is not falling out but breaking somewhere along the hair strand itself, giving the appearance of thinner hair.

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The Hair On Your Head

You may have observed your hair thinning out or falling as you take a bath or comb your hair. Also, you may have noticed more of your scalp showing as you look in the mirror. In some instances, women have experienced localized baldness beginning to set in near the hairline or at the top. There are two causes why your hair thins out all over.

One is that, estrogen deficiency causes a weakening of your hair follicles. It is estrogen that stimulates the nourishment and growth of your hair follicles. When this fails, your hair follicles weaken and eventually some of them die, causing hair loss. Another reason is: when estrogen level drops, androgen can still stimulate new hair growth but the hair quality is inferior, not as thick and strong as the female phenotype hair, and easily falls off.

The proportional increase of androgen is also largely responsible for the occurrence of localized baldness in some menopausal women. Androgen dominance is something women share with men who experience baldness beginning near their hairline or on the crown of their head towards their temples. In many cases, this is also associated with terminal hair growth in menopausal women.

Try A Few Key Supplements

If youre wondering what vitamins are good for hair loss during menopause, there are a few key nutrients you need. Biotin and Viviscal, for example, come up again and again in perimenopausal hair loss research. Deficiencies in biotin are rare, but many women take supplements because it seems to improve the condition of their hair and nails.

Viviscal has Biotin in it and calcium. And vitamin C. It also contains shark cartilage, oyster extract, and a marine complex which is apparently the secret elixir that gives the ingredient its power. The U.S. National Library of Medicine published an article with a double-blind placebo controlled study that showed the efficacy of this product significantly more women who took Viviscal than the placebo noticed hair growth after 90 days, and even more after 180 days.

Now its true that the funding for the study was provided by the makers of Viviscal, but double-blind is double-blind. Furthermore, in an entirely separate article, Beauty Editor writer Katrina Persad tried Viviscal for six months and documented her results in a quite convincing photo essay and article that showed fairly dramatic results and Viviscal did not pay her for her trouble.

Check out this list of nutrients for hair loss, and where you can find them.

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How To Manage Menopausal Hair Loss With Diet Supplements And Lifestyle

There are several effective supplements on the market to address menopausal hair thinning and loss. Diet plays an important role in managing hormones, and should be seriously considered as women enter menopause. In particular, Denniston advocates an anti-inflammation and low-glycemic diet. “Keeping inflammation and insulin regulated is important,” as underlying inflammation and insulin resistance can affect the 5-alpha-reductase pathway, she says.

Denniston also suggests a high-fiber diet to “keep blood sugar stable and to keep insulin resistance and testosterone in check.” She also suggests incorporating ground raw flaxseed into your diet. “It has lignans that help modulate estrogen activity and omega-3 fatty acids to reduce inflammation.”

Maca is another supplement to consider, Denniston says, to “support the hypothalamic-pituitary-ovarian axis, which can make a big difference for a woman√Ęs symptoms during menopause.” She adds, “The plant sterols in maca have a balancing effect on the endocrine system. Maca has been used for hundreds of years in Peru to help ease menopausal symptoms.”

A couple other herbs that may be helpful include adaptogenic herbs like ashwagandha and holy basil. Denniston says they can “help regulate the hypothalamic-pituitary-adrenal axis and increase stress resilience.” She also likes reishi mushroom and saw palmetto. These help “block the 5-alpha-reductase enzyme and the production of super testosterone, dihydrotestosterone.”

Why Does It Happen

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FPHL is very common and increases with age and varies across ethnic groups. Although it can happen at any age, the condition occurs most commonly following the menopause. This does not mean that hormones alone are to blame, although oestrogen may have a protective role, helping to keep hair in the growing phase. Age itself is a factor and whilst women can take care of their hair cosmetically, it is one aspect of the ageing process we cannot always control. Genetics are important too and you may notice a family link with both male and female hair loss. Occasionally times of acute stress on the body will influence hair growth, eg illness, emotional stresses and crash dieting. Some medications may have an influence too.

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Got Any Styling Tips For Women With Thinning Hair

Parting your hair on a different side, getting a shorter haircut, getting layers added to your hair, and embracing different hair accessories can make your hair feel fuller and thicker. Talk to your hair stylist about your options for keeping your hair healthy and full. He or she is bound to have lots of ideas.

What Can I Do To Prevent Menopause Hair Loss

1. Eat plenty of good foodsA balanced diet fill of vitamins and minerals and is low in saturated fat.

2. Add SupplementsA daily multivitamin or mineral supplement to get the nutrients you may have missed in your diet and help to replenish key nutrients.

3. Exercise RegularlyExercise can help in keeping your mood swings in check, maintaining your weight, and helping you sleep, all of which help to contribute to hormonal balance and promote healthy hair growth.

4. Stay HydratedStaying hydrated can keep your skin and hair healthy and also improve blood circulation, which keeps your follicles nourished.

5. Look after your hairUse a gentle, moisturising shampoo and conditioner when you wash your hair. Choose products that are made specifically for dry or damaged hair that will increase its elasticity.

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Complete Your Nutrient Pack

Consuming a healthy balanced diet to complete your nutrition deficiency acts as the best defense mechanism against hair loss. Include whole grains, fruits, and vegetables in every meal. Drinking green tea and taking vitamin B6 and folic acid supplements may help restore hair growth as well. Essential fatty acids also play a crucial role in maintaining hair health.

What Is Female Pattern Hair Loss

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The most common type of hair loss in women is called androgenetic alopecia, or female pattern hair loss . Hair follicles shrink, causing the hair to become thinner and finer, with decreased numbers of hairs overall. The hairs growing phase also gets shorter and fewer hairs are in the active growing phase.

Usually in female pattern hair loss, the frontal hairline stays about the same, but there can be a widening of the part and a central thinning of the hair, says Alison Bruce, MBChB, a dermatologist at Mayo Clinic. Dr. Bruce presented information on common causes of midlife hair loss and new therapy options at the North American Medical Society Annual Meeting in Washington, DC, held September 2225, 2021.

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