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Do You Have To Take Estrogen During Menopause

What Does Serotonin Do In The Body

How To Find Hormonal Balance During Menopause

Serotonin affects our entire body. It is a hormone and neurotransmitter that makes you happy. This is why it is often referred to as the happiness hormone. This is because the part of your brain responsible for negative emotions is suppressed by serotonin. Together with another neurotransmitter dopamine, serotonin thus counteracts depression, sadness and anxiety.

But this hormone not only influences your mood. Serotonin also sends signals in your body that, for example, ensure that your heart beats, activate your muscles and trigger thought processes. It also has an important influence on body temperature, bone health, sleeping and digestion.

Serotonin stimulates parts of the brain that control your sleep-wake cycle. Another hormone that, together with serotonin, is essential for your sleep is melatonin.

Can Progesterone Cream Be Used To Relieve Menopause Symptoms

So, now you’re probably wondering, is there anything you can do to boost your progesterone levels — or iron out that imbalanced progesterone-estrogen ratio? Diet may provide a little help because certain foods and nutrients may have an effect on progesterone levels in your body. Cruciferous vegetables contain a chemical called indole-3-carbinol that is thought to counter the effects of high-estrogen-to-progesterone. Vitamin B-6 supports liver function which can help balance hormones, including progesterone and estrogen.

But there are other options that help restore balance and provide symptom relief. USP natural progesterone is considered bioidentical to womens own naturally-occurring hormones and can be a companion to other therapies or used alone.

For women who have tried other options that only provide partial relief or none at all bioidentical progesterone topical creams may help roll back some of the effects of hormonal imbalance. This is why non-prescription topical progesterone is so appealing.It is chemically similar to the progesterone in your body and has been proven safe.

Some research shows that this kind of progesterone can also decrease levels of the stress hormone cortisol over time. High cortisol is responsible for, or complicit in, the formation of many other symptoms and health threats. Even for hot flashes, which are notoriously persistent menopause symptoms, topical progesterone has shown to be effective for many women.

How Low Estrogen Can Affect Your Body

    Estrogen is a very busy hormone for women throughout their lives. Men have some too, but women have more. Estrogen is primarily active in reproductive development and health for women, but its role is far greater than that.

    Estrogen is actually a group of sex hormones, each of them performing different roles in womens health and development. Estrogen helps make women curvier than men by making their pelvis and hips wider, and their breast grow.

    Estrogen is part of your menstrual cycle, helps you get pregnant, and plays a role in helping you develop bones and grow hair. It also helps regulate your moods and impacts your brain development and structure.

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    Symptoms Of Low Progesterone

    Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But in reality, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance? Common signs of low progesterone in perimenopause include:

    Heavy or irregular periods

    Progesterone is the main hormone responsible for regulating your cycle. Typical menstrual cycles are about 28 days long. If your cycle is much longer, much shorter, or just unpredictable then this could be due to low progesterone.

    Weight gain

    If you are eating well and exercising, but have hormonal imbalance including low progesterone your body can go into weight gain mode no matter what you do.

    Anxiety, depression, irritability and insomnia

    Progesterone interacts with your neurotransmitters, particularly GABA. When progesterone is low you may have symptoms of depression, anxiety, irritability and insomnia which can get even worse before your cycle. Research shows that certain PMS symptoms specifically mood-related ones like irritability, anxiety, fatigue, insomnia and even tearfulness are tightly linked to low progesterone levels during that second half of the menstrual cycle, known as the luteal phase. One study notes that women with higher progesterone levels during this phase of their cycle have much less irritability and fatigue.

    Adult acne

    Low libido & sexual dysfunction

    Headaches

    Sagging skin and wrinkles

    Medications And Treatments For Other Health Conditions

    Pin on Too much estrogen

    Specifically, radiation, chemotherapy, and some immunosuppressant drugs. These medications do not always cause menopausethat will depend on your course of treatment, including the length of time and the amount of medication you are receiving.

    If you are going to be on an aggressive course of chemotherapy, radiation, or another substance that could induce menopause, your doctor should discuss that with you in advance so that youre aware of the risks before you begin treatment.

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    Why Estrogen Dominance Occurs After Menopause

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    What Exactly Does Melatonin Do

    While serotonin brightens your mood, melatonin makes you feel sleepy. Especially towards the evening, the concentration of this hormone in your body increases and makes you tired. But thats not all melatonin also affects other important processes that take place in your body, including:

    • Body temperature
    • Secretion of other hormones
    • Immune system

    Melatonin is produced by the pineal gland in our brain, and its production in our body is strongly dependent on light. You are tired earlier in winter than in summer because the days are also shorter. As you might already know, the artificial light from smartphones and laptops can keep you awake in the evening because it stops your brain from producing melatonin.

    Melatonin supplements can help you relax and improve the quality of your sleep if you regularly find that you are struggling to nod off.

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    Do Local Formulations Of Menopausal Hormone Therapy Have Different Risks

    Both systemic and local treatment options for MHT are available in the United States. Which option a woman receives depends on the menopausal symptoms the treatment is meant to address. Systemic MHT is usually prescribed to treat hot flashes and to prevent osteoporosis. Systemic MHT with combined estrogen plus progestin or with estrogen alone can be given as oral medications as transdermal patches, gels, or sprays and as implants.

    Local MHT is prescribed to treat genitourinary symptoms such as vaginal dryness. Local MHT contains low-dose estrogen only and is prescribed to women regardless of their hysterectomy status. Local MHT with low-dose estrogen alone includes creams, tablets , and rings.

    Findings from the Womens Health Initiative Observational Study showed that, among women with an intact uterus, those who used vaginal estrogen and those who didnt had similar risks of stroke, invasive breast cancer, colorectal cancer, endometrial cancer, and pulmonaryembolism/deep vein thrombosis .

    Studies/citations: Effects Of Female Castration

    What Determines How Long YOU Should Take Estrogen Replacement Therapy for Menopause – 89

    The sudden loss/stoppage of estrogen, hormones, and the resulting hormone shock can affect brain function. Confusion, rage, depression, and memory loss that can mimic an alzheimers type state can manifest. In addition to these symptoms, women who lose both ovaries also lose the protection these hormones provide against heart disease and osteoporosis many years earlier than if they had experience natural menopause.

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    What Causes Hormonal Imbalance

    Hormonal imbalance is when your endocrine system produces too much or little of a certain hormone. Not only large imbalances but also small imbalances can prove problematic. A hormonal imbalance can lead to health problems further on down the line, such as early onset menopause, diabetes, weight gain, weight loss, infertility and fragile bones.

    Diagnosing this imbalance and identifying the cause for it can lead to a form of treatment that corrects the imbalance and boosts your overall health and well-being.

    Reasons For Low Estrogen

    There are times when your estrogen levels fluctuate, such as during your period or when youre pregnant. But as you get older and approach menopause, your estrogen levels decline. For some, it happens earlier. Any condition that impairs the ovaries can reduce estrogen production.

    Low estrogen levels can have a serious impact on your life. Fortunately, there are ways to replenish your estrogen supply so you dont have to suffer from the many life-altering symptoms.

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    What Are Some Causes Of Early Menopause

    There is usually a health factor associated with going through menopause earlier than normal.

    Heres what some of the causes are:

    • Chemotherapy and Radiation: A womans age will determine how much of a factor chemotherapy and radiation will play in when shell experience menopause. Many younger women going through these treatments experience signs of menopause that then disappear once the treatment ends.
    • The use of chemotherapy and radiation may also affect the female children of women who had cancer and then gave birth after treatment.
    • Autoimmune Disorders: Inflammation from such disorders as thyroid disease can cause your ovaries to stop producing earlier than normal.
    • Chromosomal Defects: Certain defects like Turner Syndrome can cause a woman to go through menopause early.
    • Epilepsy: Its been shown that 14% of women with epilepsy go through early menopause over 1% of the rest of the population. Epilepsy may cause a premature ovarian failure that leads to menopause.
    • Other Family Members Also Experienced Early Menopause: As usual, the answer may simply lie in your DNA. If your mother and/or your sister went through menopause early, theres a good chance you will, too.

    There are other environmental factors that may contribute to younger women experiencing menopause earlier than normal. However, the studies are too new to provide an actual data.

    Another reason why a woman might experience menopause earlier than age 50 is when your ovaries are surgically removed.

    Does The Age My Mother Reached Menopause Mean Anything

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    Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.

    A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.

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    The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.

    Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.

    Certain medical conditions such as autoimmune problems, thyroid issues, and lupus can make a woman go through menopause earlier, adds Streicher.

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    How To Treat Menopause Leg Cramps

    Treating leg cramps will depend greatly upon the underlying cause. For otherwise healthy women passing through the menopausal transition, hormonal imbalance may be to blame, making this the primary issue needing to be resolved.

    Menopause symptom treatments that evolve around promoting endocrine system health are centered on healthy nutrition, regular exercise, and wholesome habits for symptom-relief.

    Initially, women should focus on optimizing their diets to include ample amounts of lean protein, complex carbs, and healthy fats that consist of foods rich in plant-based estrogens. These include legumes, nuts, seeds, soy, and fresh fruits and vegetables. When rounded off with regular exercise 30 minutes a day, five days a week and addiction control, women are on their way to hormonal health.

    However, for optimal results at beating leg cramps during menopause, women should consider the use of alternative medicine, such as phytoestrogenic herbal supplements or hormone-regulating supplements, both of which directly combat hormonal imbalance.

    For women who suffer from leg cramps during perimenopause due to other causes, work with your trusted healthcare provider to find the right solution for you, which could include a medication regimen.

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    Smoking Or Other Toxin Exposure

    Some toxins can bring on premature ovarian failure, Dr. Tassone says. Things like cigarettes and pesticides. Normally we are born with enough primordial follicles to last us until the natural age of menopause, around 50. But exposure to harmful chemicals is thought to cause a woman to run out of follicles sooner rather than later.

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    Who Can Use It

    You can begin hormone replacement therapy as soon as you start experiencing menopausal symptoms.

    The average age for women to experience the menopause in the UK is 51. However, some women have the menopause when they are in their 30s, 40s or 60s. There is no way of predicting exactly when the menopause will happen.

    Some women have menopausal symptoms, such as hot flushes and vaginal dryness, in the 3 to 4 years before the menopause. This is known as the peri-menopause.

    The peri-menopause occurs because levels of the female sex hormones, oestrogen and progesterone, fall when the number of remaining eggs drops below a certain level. This means you may experience menopausal symptoms even when you are still having periods.

    In most cases, HRT can be used without taking a test to confirm you are starting the menopause. A test for the menopause is usually only necessary if you are under 40 years old or have unusual bleeding patterns during your period.

    Testing can help rule out other conditions that may cause similar symptoms, such as having an overactive thyroid gland . You should have regular smear tests for cervical cancer.

    Is Estrogen Therapy A Good Treatment For Me

    Why to take progesterone at menopause.

    For many women, estrogen therapy relieves symptoms of vaginal dryness, night sweats and hot flashes. It can also reduce the risk of osteoporosis.

    But hormone therapy isnt right for everyone. Estrogen and hormones have been linked to an increased risk of heart problems and some types of breast cancer.

    Hormone therapy has fewer risks for younger women. In general, healthcare providers recommend that women who opt to use hormone therapy start it within 10 years of beginning menopause symptoms and use it for less than five years.

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    Menopause Symptoms And Hrt

    Menopause symptoms that may be relieved by HRT include:

    • hot flushes and night sweats
    • vaginal dryness
    • hair loss or abnormal hair growth
    • dry and itchy eyes.

    Other therapies, including vaginal oestrogen products, antidepressants or other medications, may be used depending on the symptoms and risk factors. Seek advice from your doctor.

    What Causes Ovary Pain During Menopause

    Perimenopause is a period of up to about a year when your periods will start to taper off. Youll still have some cramps and bleeding. This signifies that your periods arent quite over with. Complicating the matter is the fluctuations of the hormones estrogen and progesterone. This can add to your pain and discomfort. Youll likely experience other menopause symptoms such as hot flashes, vaginal dryness, night sweats, and mood swings or irritability.

    There are several conditions that can cause pain in the ovaries during or after menopause. Endometriosis is a condition that causes tissue thats normally only found in the uterus to grow in your ovaries or pelvis. Each time you get a period this tissue will swell and cause pain. While most women stop after menopausal symptoms appear, some women report continuing to have symptoms of endometriosis. If you take hormone therapy, estrogen will make the symptoms worse.

    Cancer of the uterus or ovary can cause abdominal pain, but this will also be accompanied by other symptoms like unexplained weight loss, abdominal bloating, vaginal bleeding, and fatigue.

    Uterine fibroid can also be a source of abdominal pain. These growths, usually non-cancerous form in the wall of the uterus. Most fibroid begin earlier in life, but it is possible for them to form in women during their 50s. Although fibroid usually stop growing or shrink, many women report problems after their periods have stopped.

    Sonya Collins Brunilda Nazario, MD

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    Any Of The Things On This List Can Contribute To Estrogen Dominance:

    Look over this list and make a note of any that apply to you in a significant way.

    • High chronic stress
    • Any of these in your diet: Processed foods, sugar, meat raised with growth hormones, pesticides from non-organic produce, or unfiltered water
    • Your diet is less than 1/3 vegetables and fruit
    • You don’t drink enough water each day
    • Poor liver function & /or poor estrogen detoxification
    • Using personal care products that contain hormone-disrupting chemicals – think deodorant, makeup, skincare, haircare, toothpaste etc. with artificial colorings, flavorings, or preservatives
    • An unhealthy digestive system
    • Food or drink packaged in plastic
    • Using hormone replacement therapy or birth control that contains estrogen without enough progesterone
    • Increased levels of inflammation

    Section Summary:

    Estrogen dominance happens when your levels of the hormone progesterone fall too low relative to estrogen. If feels like things are backed up, stuck, or swollen, is related to stagnation, and can be made worse by a number of easy to change diet & lifestyle factors.

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