How Can A Holistic Approach Help Me With Menopausal Arthritis
One question we are often asked is, Does menopausal arthritis go away? Unfortunately there are some permanent changes brought about by both osteoarthritis and rheumatoid arthritis but there is a lot you can do to limit their impact.
A holistic approach to medical issues takes into account both your mental and physical health, and recognises that your body is an interconnected system. In other words, what happens in one part of your body, including your mind, can have significant impact on another part. There are several approaches you can take that will help alleviate the symptoms of arthritis.
So What Can You Do To Help In This Situation
1. Water!! Dehydration is so common these days, so drinking plenty of plain water is vital for so many menopause issues including keeping the joints well hydrated. It is really amazing how many women have got back to me saying that drinking more water has reduced their symptoms really quickly! Also, at this time of the year when it is hot are you upping your water intake to compensate?
If your joints are sore or creaky first thing then ease off as they day goes on, it may mean that you are really dehydrated during the night, so make sure that you have a small glass of plain water about an hour before bed this is really important if you are getting night sweats as these will dehydrate you further.
2. Although joint/muscle aches tend to put you off exercise this is really important for several reasons. Firstly: exercise will strengthen the muscles that support the joints making symptoms less likely. Secondly: exercise will help to control your weight. The best types of exercise to do if your joints or muscles are sore are yoga, swimming and cycling.
3. Check your diet caffeine, fizzy drinks, citrus fruits, members of the Deadly Nightshade family , high salt and sugar foods can all trigger inflammation in the joints and sometimes just cutting these out can make a huge difference.
What Hormones Cause Menopause Joint Pain
The reduction of estrogen levels in the body has been identified as the primary cause of joint pain in women experiencing peri-menopause and menopause. Estrogen plays an important role as it keeps inflammation in check within the joints. Besides that, it regulates the fluid balance within the joints.
Roman-Blas, Castañeda, Largo, and Herrero-Beaumont, observed that estrogen deficiency is associated with osteoarthritis also known as menopausal joint pain, affect most of the joint tissues. Osteoarthritis is induced by the reduction in the level of estrogen and as a result causes cartilage degeneration, synovial inflammation, and osteophyte formation.;
Estrogen also plays an important role in balancing the fluid levels, particularly with the joints. The reduction in estrogen level causes dehydration and offsets the level of fluids within the joints. As a result, reduced body fluids causes uric acid to build up and eventually causes inflammation and sometimes severe pains within the joints.
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Changes In Hormone Levels
As you move towards and through menopause your levels of hormones are subject to fluctuation. One of the key hormonal changes that are thought to lead to problems, for example menopausal hip pain, is the drop in levels of oestrogen.
These low levels of oestrogen experienced during menopause may be a factor in menopausal arthritis because this hormone plays a key part in the lubrication of cartilage.
What Can Help With Back And Joint Pain In Menopause
Lets be honest; not everything can be blamed on menopause. Men often suffer the same problems with their backs and joints only to attribute it to aging.
For women hormonal changes just add to back and joint pain in menopause as much as the wear and tear, unfortunately.
Even when you go to see a doctor for the pain you are experiencing, they treat your problem as if you were a man. The biggest issue is that nobody knows how long does menopause last and how long will we suffer from back and joint pain.
You are usually not even told the right combination of vitamins and supplements to be able to absorb calcium the building block of bones a crucial piece of information for a woman trying to keep her bones and joints healthy.
There is no information on what kind of collagen is good for the cartilage in our joints and which ones make our skin look better.
So lets answer these questions and see what we can do outside the pharmaceutical world of painkillers and anti-inflammatory drugs.
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Lift Your Way Less Stiff
Although it may seem like the only way to exercise these days is to fling yourself around the front room to a Joe Wicks workout, High-Intensity Interval Training is probably going to make your joint pain worse.
Weightlifting is low impact, meaning its easy on your joints. Even if youre just using your own body weight, resistance training will help you shift pounds and build lean muscle, which in turn will relieve pressure on your joints.
Weight-bearing exercises also help you preserve your bone density, which is vital as a drop in oestrogen during menopause can lead to osteoporosis.
Joint Pain All Over Body: What’s Happening
Most commonly, joint pain is site-specific, originating and concentrating in one particular area of the body, like the knees. However, joint pain all over the body is experienced body-wide for no apparent reason, such as physical exertion. Continue reading to learn more about joint pain all over and exactly what’s causing it to get back to living a pain-free life today.
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Strengthen Your Muscles & Joints
While exercising is probably the last thing you want to do when your joints feel achy and sore, staying active is very important as it helps to increase the strength and flexibility of your joints, as well as in the muscles that surround the joints. But this doesn’t mean you have to spend hours in the gym!
Good options include:
- Non weight-bearing exercises
- Low-impact weight-bearing exercises
- Resistant, non-impact exercises .
Weight-bearing exercises are thought to help protect our bone mineral density as we age and can also help build muscle, which takes the pressure off your joints.
Try to focus on strengthening the muscles around the hip and knee joints as these are the joints that need to support your entire body weight.
It is also important to always warm-up before any exercise. Our Muscles and Joints advisor Earle Logan has a simple warm-up routine for any type of exercise which you can try.
Also, be aware, high impact exercises such as jogging on hard roads can exacerbate joint pain, although this is often eased with rest or with the use of compression stockings. It’s best to limit exercises which involve lots of pounding on your joints such as running and jumping.
In contrast, low-impact non-weight bearing exercise can be gentler on the joints but still help to build strength and increase the range of movements. Therefore, incorporating flexibility and non-impact, stretch work into your exercise plans is also a good option.
Increased Sensitivity To Pain
Sleeping poorly is notorious during menopause and research has proved that sleep deprivation increases our sensitivity to pain: a study from the University of California found that sleep deprivation can change the circuitry in the brain in ways that amplify pain.3
Low magnesium can also impact your pain perception,4 as well as causing sleeping problems. Poor levels of this essential nutrient are very common during menopause due to stress and digestive weakness.
Magnesium is also needed to keep your muscles relaxed, so low levels can cause them to tense up and become tight and stiff, which can impact the muscles that the control movement of the joints.
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Then I Tore My Meniscus Again What Are We Seeing In This Image
The knee in this MRI had prior meniscus surgery. Post-surgical changes in the meniscus are demonstrated because the meniscus is smaller than it should be. Part of the meniscus is missing. This MRI followed another post-surgical MRI which revealed similar meniscus damage. . The problem for the radiologist is they he/she cannot tell if this persons meniscus is still degenerating or the damage that is in the meniscus now is the surgical damage.
Eat Foods That Can Help To Ease Joint Pain
Your diet is really important when it comes to your joints because what you eat can impact how your joints feel. While some foods can trigger joint pain or make it worse, others can have a positive influence on your joint health.
Reducing inflammation is a key part of reducing joint pain and improving overall joint health.
Some of the most beneficial anti-inflammatory foods include:
- Omega-3-rich foods â these contain oils which have a positive effect on inflammation â examples include oily fish such as herring, mackerel, sardines, salmon and tuna. Walnuts, almonds, chia seeds and soybeans are also rich in omega-3 fatty acid.
- Antioxidant-rich foods â chemicals called anthocyanins are powerful antioxidants that help reduce inflammation. You can find them in brightly coloured fruit and vegetables such as cherries, raspberries, blueberries and broccoli.
- Other anti-inflammatory foods – Many fruit and vegetables have properties which reduce inflammation so try and keep to a healthy diet with lots of fresh food such as pineapple, apples, avocados and mushrooms. Other foods which can help include virgin olive oil, coconut oil, dark chocolate and spices such as ginger.
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Meniscus Injury And Pathology Past Surgery And Current Surgical Recommendation
For many years there has been a controversy as to whether arthroscopic knee surgery should even be offered to middle-aged patients. Some patients may get into that situation where they have had numerous surgeries.
Here is a study that was in the August 2019 issue of;The American Journal of Sports Medicine.
Here are the learning points:
- There is controversy about the benefit of arthroscopic partial meniscectomy for degenerative tears and damage in middle-aged patients.
- The study wanted to determine outcome success in middle-aged patients with no or mild knee osteoarthritis who had either a degenerative meniscal tear or a traumatic tear.
Results: There were no meaningful differences in patient satisfaction or clinical outcomes between patients with traumatic and degenerative tears and no or mild osteoarthritis. Predictors of dissatisfaction with arthroscopic partial meniscectomy were female sex, obesity, and lateral meniscal tears. These findings suggested that arthroscopic partial meniscectomy was an effective medium-term option to relieve pain and recover function in middle-aged patients with degenerative meniscal tears, without obvious osteoarthritis, and with failed prior physical therapy.
Let us point out again, many people have very successful arthroscopic partial meniscectomy procedures. These are the people that we do not see at our center. We see the people will less than successful outcomes.
When To See Your Doctor
Joint pain in women during their perimenopausal age can also be associated with diseases such as thyroiditis. You should consult with your doctor and get your thyroid levels checked if you suffer from:
- Joint pain that worsens or moves to other joints.
- Consistent joint pain for more than 3 days.
- Joint pain is associated with fever and weight loss.
Hope all the above information will work for you to get relief from joint pain during premenopausal state. Turmeric plus is a joint supplement which has got several positive reviews on its effectiveness. You should take a research on its overall working and decide does Turmeric plus really work or not.
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Can The Menopause Cause Joint Pains Muscle Aches Stiffness And Creaky Joints
Yes, it can! We have had more queries on menopausal joint pains this last month than any other symptom, so I thought I would go into this again in more detail. Today I’ll be looking at what causes muscle and joint pain in the menopause, and what you can do to relieve this unpleasant symptom.
How To Help Ease Menopause Symptoms And Stay Healthy
Step one: Stick to your RA treatment plan and work closely with your doctor to help keep the disease under control. Treating rheumatoid arthritis aggressively minimizing all signs of inflammation is the best option, advises Dr. Lockshin. The more aggressively you treat RA, the less cardiovascular disease occurs.;Some research suggests women do have improved well-being on estrogen hormone therapy, says Dr. Mollard, but the risks such as increased cardiovascular disease or breast cancer risk can outweigh the benefits for many patients. Current recommendations are to consider hormone therapy only to relieve severe menopausal symptoms, says Dr. Lockshin; not secondary effects, such as rheumatoid arthritis control.;Instead, women with RA should consider menopause a call to action to live your healthiest life, says Dr. Mollard. Eat healthy, exercise more, and quit smoking to help keep your heart healthy and help manage both RA flares and hot flashes. Yoga may help ease symptoms, according to a CreakyJoints member; so might meditation.;
Here are more specific strategies to ease symptoms and boost health:
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A Meniscus Tear From Nowhere
Some women who contact our office will tell us that they were very active and had no knee pain or knee pain symptoms such as swelling. They were happy going about their business and sports and then one day they turned to the left or right with one of their legs planted and the next thing they knew they were getting an MRI because their doctor suggested some type of meniscus tear had occurred.; This is not really a meniscus tear from nowhere. It is the result of degenerative changes in the womans knee.
A study in 2008 looked at this phenomenon of a meniscus tear in healthy postmenopausal women. Published in the journal Osteoarthritis Cartilage the researchers examined Fifty-seven post-menopausal women with no knee pain or knee problems. Then they followed these women for two years to see if they developed new or worsening meniscus tears and if cartilage loss had something to do with bone loss at the tibial plateau. The tibial plateau is that part of your shin bone that the femur of thigh bone meets at the knee. Remember these women had no knee pain and were asymptomatic, but did show some knee damage on an MRI.
Two years after the baseline MRI:
- Forty-six percent of women had a meniscal tear in either the medial and/or lateral compartment.
- Women who had a tear were older and had more lateral cartilage defects .
So what does this all mean to you?;
In other words, many factors can lead a seemly non-problematic knee to become problematic out of the blue.
Homeopathic & Herbal Remedies
Arnica this is an anti-inflammatory remedy, either in tablet or cream form, in the cream format can be rubbed on the affected area. It can help reduce bruising, swelling and muscular aches.
Other homeopathic remedies to consider for joint and muscle pain include Rhus Tox, this is great if youre feeling stiff, or you could try ruta grava which is good for bruising too. A great herbal remedy is Devils Claw, for muscle and joint pain.
Its always best to consult your homeopath who can suggest the right remedy or prescribe a combination remedy for you depending on your injury. Drop me a message to book a Homeopathic consultation.
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How Omega 3 Fish Oil Can Improve Joint Health
Many people suffer from joint pain, as arthritis is a leading cause of disability in adults ages 18 and older. Omega 3 fish oil can help alleviate joint pain by reducing inflammation. Studies have shown that Omega 3 fish oil supplements significantly reduce inflammation as well as the symptoms associated with it, such as joint stiffness and morning stiffness. In addition to these health benefits, Omega 3s may also contribute to greater flexibility and mobility in joints.
A new study in the British Journal of Sports Medicine has found that a high intake of omega-3 fatty acids can reduce pain and improve joint mobility in people with arthritis. Previous studies have shown that fish oils may improve symptoms of osteoarthritis, but this is the first to test a group of people with high levels of the condition.
Research shows that fish oils may improve symptoms of osteoarthritis, which is marked by pain and stiffness in joints.
We all know that the key to a healthy and fit body is working out, eating right, and getting enough sleep. But what if we told you there was an easy way to improve your joints? You might be thinking you need to do some extreme form of exercise or start eating more leafy greens. However, the answer may be much simpler: Omega 3 fish oil.
Support Yourself With Supplements
Its really important to make sure youre getting enough Vitamin D, calcium, magnesium, potassium and zinc. If you cant do this through diet alone, you might want to consider taking an all-in-one supplement.
If youre looking for natural remedies for menopause joint pain, you may also want to consider rubbing arnica gel directly onto affected areas, or taking Devils Claw, a plant remedy which has anti-inflammatory properties.
Take a look at our Nutrition page to find brands who produce supplements for menopause joint pain and always consult your doctor before taking anything new.
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