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Do You Get Dizzy Spells With Menopause

Talk To Your Gp About Hrt

Why Do I Feel Dizzy? | Menopause Dizziness

Hormone Replacement Therapy HRT for short essentially does what it says on the tin. It replaces the hormones that your body is naturally losing due to the menopause, helping reduce your symptoms, including changes to your sex drive.

There are a number of ways you can take HRT medications, including tablets, patches and creams. Most women can take HRT but there are some risks, which your doctor should discuss with you.

What Are Some Of The Lesser Known Symptoms Of Menopause

Menopause comes with many minor and major changes. Some women manage to get through the process with only a little discomfort. Others may be slammed with multiple symptoms, many of which occur gradually over time so that they may not even notice that theyre happening, or that one may be linked to the other.

Most menopausal changes are caused by the decline of three hormones estrogen, progesterone, and testosterone. Progesterone and estrogen, produced by the ovaries, not only prepare a woman for reproduction during her childbearing years, but they impact the rest of her bodys health, both physically and emotionally. During menopause, the adrenal glands continue to produce testosterone, but those levels also decrease with age.

Some of the most common symptoms of menopause are:

The following menopausal symptoms are not as common, but are also usually caused by the same hormonal shifts:

Hormonal changes during menopause can contribute to several serious conditions in women, including:

The 34 Symptoms Of Menopause

The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

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How To Manage Dizziness

The first thing to consider is safety in regards to avoiding injuries and falls. Try to sit or lie down until the episode passes. Closing your eyes and covering your ears can also alleviate the problem. You may also contemplate wearing more comfortable clothing, getting enough sleep, and getting up slowly from lying down or sitting.

Memory Issues And Trouble Concentrating

9 Dizzy spells (causes) ideas in 2021

Memory loss or lapses, trouble concentrating and the feeling of brain fog can be worrying but are natural symptoms of the perimenopause and menopause. Up to 47% of the women we surveyed experienced brain fog, reduced memory and concentration during the menopause.

Its a symptom many women do not often associate with the early stages of the menopause instead of putting it down to being too busy or stressed with work or life in general.

Our own research looking at women in the workplace has shown that 43% of menopausal women experience memory issues while at work.

Across all cultures, 34-62% of women experience menopause-related memory changes which often mimic the symptoms associated with early signs of dementia.

A drop in oestrogen levels can result in a lack of focus and concentration, but other symptoms associated with the menopause can also cause memory and concentration issues.

Sleep deprivation as a result of poor sleep caused by night sweats and other symptoms anxiety and increased stress levels due to a lack of sleep can all impact cognitive function and could be the cause of memory issues, trouble concentrating and brain fog.

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Can We Lower Our Cardiovascular Threat

Yes, by maintaining a healthy and balanced way of life, battling versus smoking as well as overweight, exercising routine physical exercise, as well as very closely monitoring blood pressure, the appearance of possible diabetic issues, and cholesterol levels.Allows not fail to remember that cardiovascular diseases are the leading cause of death amongst females.

Things To Know About Dizziness During Menopause

Dizziness is linked to the health of the inner ear, which is responsible for balance. The inner ear senses movement or a change in the position of your head and communicates this change to your brain. When this information is not relayed properly, it can cause dizziness, which is common among menopausal women. Read on for more information on six basic aspects of dizziness during menopause.

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Heres To Treating Menopause Dizziness

At the end of the day, dizziness is not typically a sign of something more severe,* which is a good thing. But we know this doesnt make it any less annoying. Hopefully, the combination of knowledge, some new lifestyle choices, and a check-in with your doctor will make you feel more in control of your dizziness. Youve got this.

*It is not Gennevs intention to provide specific medical advice, but rather to provide users with information to better understand their health and their diagnosed disorders. Specific medical advice will not be provided, and Gennev urges you to consult with a qualified physician for diagnosis and for answers to your personal questions.

Experiencing dizziness? Wed love to hear about your experience, so please share in our community forums, on our , or in Midlife & Menopause Solutions, our closed Facebook group

Have you taken our menopause assessment? Join over 100,000 women to learn more about your symptoms and where you are in the menopause journey.

Warm Flashes: The Menopause Standard

Can menopause cause dizziness and light-headedness?

Warm flashes are to menopause what morning sickness is to pregnancy: the best understood and also often the very first sign of significant hormonal turmoil. Warm flashes are nothing greater than a sensation of intense heat affecting the face, neck, and breast. It lasts from 30 seconds to 2 mins and also most often ends in anxieties. Three-quarters of ladies begin to experience it as early as pre-menopause.Some, the luckiest, have just 1 or 2 warm flashes each day or night, while others have up to 20 hot flashes daily! As well as it lasts: fifty percent of the women suffer from it for greater than 5 years and also 1 out of 4 for greater than 10 years. Menopause And Dizzy Spells

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Dizziness Hot Flashes Lightheadedness And Nausea Or Vomiting

Reviewed on 6/15/2020

If you are a woman going through menopause, you may be having some of these symptoms when you have a hot flash. But if you feel dizzy, nauseous, and flushed, and these symptoms are persistent or recurring, then something else is likely going on. It could be an inner ear infection, a reaction to a medicine, a migraine, or a virus. Check in with your doctor to see what is going on.

While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:

Its Not All About Hot Flashes And Mood Swings

I found my misconceptions about menopause were pretty common: its something that only happens to old women. Shell stop having her menstrual period for twelve months, then maybe have a few hot flashes, become grumpy and irritable, then eventually move on into old age, taking up knitting and drinking copious amounts of tea with her friends

This oversimplification and disregard for the immense impact menopause has on a woman is thankfully becoming discussed more regularly and with it, women are becoming more aware of other seemingly unrelated symptoms.

Perimenopause is the time leading up to menopause and is when women are most symptomatic. Perimenopause can range from three to ten years, for some being an easy transition but for the majority of women, around 85 percent, a challenging time of symptoms both physically and mentally that cause a shift in quality of life.

I was thirty-eight when I had my last child and pretty much from that time onwards, started to feel generally shitty for a week or so each month. I know now that this was the start of my perimenopause.

I had never had PMS, but each month before my period, which had shortened to twenty-one days, I was slammed with crushing fatigue and allergies. The allergies, I have since learned, are directly related to our histamine response in perimenopause .

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Foods To Avoid In Menopause


Cutting back on your sugar intake is a good idea at any age, but during perimenopause and menopause, its especially important. As estrogen and progesterone levels decrease, the cells in our bodies become more resistant to insulin. That means they have to work extra hard to maintain healthy blood sugar. Many women experience rising blood sugar levels during this time, which increases the risk of diabetes, heart disease, and certain cancers.

And, if youre using Hormone Replacement Therapy , insulin resistance can make it less effective. Blood sugar spikes can also cause mood swings and energy fluctuations, so try to cut it out as much as possible.

Refined carbs

Refined carbs, like white bread, white pasta, and most baked goods, can cause spikes in your blood sugar, lead to unhealthy weight gain, and cause constant cravings. Substitute refined carbs for whole grains, such as brown rice instead of white, and enjoy them in moderation.

Bad fats

Bad fats, like refined cooking oils and fatty meats, can raise your cholesterol and increase your risk of heart disease. Choose healthy fats like olive oil and avocado oil instead.

Processed foods

Non-fermented soy

Soy is rich in phytoestrogens, so it can be valuable for reducing some menopausal symptoms and help to keep your bones strong. It could also lower the risk of breast cancer. The key is to avoid highly processed types of soy and choose fermented soy such as miso and tempeh instead.



Your Blood Sugar Level

9 Dizzy spells (causes) ideas in 2021

Because the hormone oestrogen plays a part in helping the body break down food into glucose , when levels of oestrogen vary the blood sugar levels alter. This means the body doesnt receive a steady supply of energy and this may then cause tiredness and dizziness. Dizziness can also be a sign of diabetes with other common symptoms being feeling thirsty all the time, peeing a lot, tiredness, losing weight and having repeated infections. If you have such symptoms, seek medical attention from your doctor.

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Pharmaceutical Options For Dizziness

Treatments at the third level involve the highest risks, and often the highest costs. Pharmaceutical treatments should only be considered if lifestyle changes combined with alternative medicine do not alleviate dizziness, and should always be used under the supervision of a physician. Depending on the cause of dizziness, different medications will be suggested for each individual.

Anti-vertigo drugs, anti-nauseates, tranquillizers, antihistamines, and pain-relief drugs are all commonly used to treat dizziness. A combination of lifestyle changes, alternative treatments and drugs seems to be the most effective solution to extreme cases of dizziness.

It is possible to experience side effects as the result of taking any drugs, whether they’re administered via prescription or over the counter. It is recommended that all medication be taken under the advice and monitoring of a healthcare professional.

These three approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, it is becoming increasingly common for women to find that dealing with menopause symptoms is best accomplished through a combination of healthy lifestyle and alternative treatments.

Simple Steps To Relieve Dizziness And Vertigo

Have you found yourself feeling lightheaded, off-kilter, unbalanced, disorientated, weak, woozy, or dizzy? Does it seem like the world is spinning or whirling around you? Though these sensations may last just a few seconds at a time, episodes of dizziness and/or vertigo can be very upsetting and disruptive to your daily routine. And if they happen to strike at just the wrong time, they could even be dangerous, increasing your risk of a fall or accident.

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Dizziness Causes + 5 Natural Ways To Stop Feeling Dizzy

By Annie Price, CHHC

May 1, 2018

Dizziness is one of the most common complaints health care workers hear from their patients. Its actually said to be the third most common symptom reported during outpatient visits with 42 percent of adults complaining of it at some point.

If youre waking up dizzy, feeling dizziness when standing up or experiencing sudden dizziness, all of these variations on dizzy spells are not fun and can be very disorienting to the say the least. Sometimes it can be caused by something as simple as dehydration. Others times, it can be one of the signs of something more serious such as heart disease.

Dizziness is a symptom, not a medical diagnosis. And its a symptom that is often accompanied by other symptoms such as lightheadedness. What can cause dizziness? The list of possibilities is long, but Im about to tell you many of them. Can you help your dizziness using natural remedies? If nothing really serious is causing it, then I can tell you how to get rid of dizziness naturally.

Treating Your Migraine Attacks

Headaches & Dizziness during menopause

The good news is that there are therapies to help you if you notice more migraine attacks as you near menopause. For instance, adopting healthy sleep habits, eating well, daily aerobic exercise, and stress management may be helpful for your migraines and will also improve your overall health. In addition, your healthcare provider may consider a migraine preventive medication.

Hormone replacement therapy at the lowest effective dose may be used during perimenopause or early menopause to relieve hot flashes and vaginal atrophy. Its effect on migraine prevention during perimenopause or menopause is controversial, with some studies showing worsening of the migraines during HTR. In addition, there is the potential for increased risk of strokes and heart attacks with HTR. If HTR is considered, low doses used continuously is preferable, and the patients should be counseled about potential side effects.

Other medications, such as, venlafaxine, escitalopram, paroxetine, and gabapentin as well as non-medication strategies can be helpful in some perimenopause patients by not only decreasing migraine frequency, but also improving mood and vasomotor symptoms that are common during this period of time.

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Dizziness And Loss Of Balance

Dizzy, belted out Tommy Roe and his Wrecking Crew. Its also one of our favourites, describing a surprisingly common menopause symptom! During a dizzy spell, you may experience unexpected light-headedness, disorientation and loss of balance, which although brief can be disconcerting and a big deal for some.

The Complete List Of 35 Symptoms Of Menopause

Some symptoms ofmenopause can occur years before a woman experiences her last period, whileothers can last for years afterwards as well. Since hormones vary from onewoman to another, menopause affects all women differently. Some may experiencevery few symptoms while others could experience most of them. Symptoms can alsovary in frequency and severity.

So, what are these symptoms that signal menopause is upon you? Lets talk about all the 35 symptoms of menopause to look out for.

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Dizziness And The Menopause

Ever felt faint, like the room is spinning or a loss of balance? Yes, dizziness is another symptom of the menopause. The cause? Fluctuating hormones of course!

Changes in our hormone levels during the menopause can affect our circulation and blood pressure which in turn can lead to spells of dizziness or feeling light-headed. If youre suffering from panic attacks or anxiety too, you may experience some dizziness from these symptoms as your body is working harder in those moments.

To try and manage this light-headedness, make sure you are keeping hydrated especially in the summer months. Try and limit your caffeine intake as this can give us a quick burst which wont help with dizziness.

A balanced and varied diet of fruits and vegetables can also help as theyre rich in nutrients and contain water. Having regular snacks and meals throughout the day will help keep your blood sugar levels balanced and may help with dizziness.

If you feel a spell coming on, make sure you sit down or lean against something while you get back on your feet. Take some deep breaths and bring a sense of calmness back to your mind and body before you get up and carry on.

It may even help to take up a regular form of calming exercise such as meditation or yoga. There are some great online events you can take part in such as Petra Coveneys Menopause Yoga, or online events from our guest bloggers Menopause Café.

Is Dizziness A Symptom Of Menopause

How To Stop Feeling Dizzy And Lightheaded

Menopause takes place when periods have stopped and happens gradually over time eventually getting pregnant will no longer be possible. This happens naturally to anyone born with female genitalia and normally occurs during middle age. It isnt an illness or disease, but can cause symptoms due to the falling hormone levels in the body that occur at this time.

Dizziness around the time of the menopause is common. It may be related to problems that can occur around the menopause or other medical problems such as ear or heart conditions. Its a feeling that everything is spinning, a loss of balance or feeling as if youre going to faint.

Symptoms of the menopause including dizziness may not require any treatment but if its needed then lifestyle changes and hormone therapy are sometimes helpful. There are also specific medical treatments available to help you deal with dizziness if required during the menopause.

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