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Do Women Lose Sex Drive During Menopause

How To Improve Libido During Menopause

Sex Drive and Menopause

Depending on the root cause, there are different ways to help improve libido during menopause:

  • Lubricants, virginal moisturizers, or medication to relieve virginal dryness.
  • Hormone therapy with NuFemme Medical to balance hormonal levels.
  • Oral medication to increase the thickness of virginal tissue and reduce pain during intercourse.
  • Communication with your partner to improve physical intimacy.
  • Regular exercise to elevate your mood and boost your confidence.

Hormone balancing with NuFemme Medical is a safe and powerful option that can help you get back control over your desire to have sex. Contact a NuFemme medical provider today to learn more about how the benefits of a customized hormone therapy plan that can help you safely and effectively take back control over the changes in your body.

Hormone Replacement Therapy Could Kick

Bio-identical hormones can be a safe and effective way to treat perimenopause and symptoms of menopause, and hormone replacement therapy is a great option for reducing symptoms in many women that may boost their libido as well.

Hormones for menopausal relief may not be a fit for all patients, including many who have prior history of breast cancer or epilepsy. But for many, correctly administered hormone replacement can improve quality of life dramatically, as well as help with bone density and reducing colon cancer and Alzheimers risk. To make the best choices for you, consult your health practitioner.

Change Is Inevitable So Embrace It

As we enter into perimenopause and menopause, and especially if weve had children, our bodies and sexual anatomy change, and we have to accept those changes in order to move forward. What used to feel good sexually might not anymore, and thats okay. This is often the case with penetrative vaginal intercourse, especially in light of dryness and other physical changes, due to fluctuating hormones and aging.

So what does this mean for the future of your sex life? It means it might look different, but do know that different can mean better.

So what does this mean for the future of your sex life? It means it might look different, but do know that different can mean better. Consider reimagining how you define sex, and experiment with new sex toys, whether you’re in a partnered relationship or solo. Consider these changes as an exciting opportunity to get to know yourself and/or your partner again.

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How Long Does Perimenopause Last

The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

When To See A Doctor

Sex drive and menopause

A woman should speak to her doctor whenever perimenopause or menopause is having a significant impact on her day-to-day activities, including sexual activity.

Sometimes, a doctor can recommend changes in health habits as well as discuss whether prescription medications may help relieve the symptoms, including a low libido.

Speaking with a doctor can also rule out any other underlying medical conditions that may cause a reduced libido. These conditions include urinary tract infections, uterine prolapse, endometriosis, or pelvic floor dysfunction.

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Sexual Desire In Perimenopause

Loss of libido was something that the MPowered Women medical experts write about and I was waiting for it, but no sign so far. There are two areas concerned with the loss of libido one is physical and the other is psychological, says Dr Stephanie Goodwin.

In physical terms, you may now be experiencing discomfort during intercourse. This is caused by the decrease in oestrogen which had previously kept the walls of the vagina healthy and lubricated. Lower levels of this hormone can now make those walls dry and irritated which can make things painful. Surveys show that a very large percentage of women find sex painful and the majority of those find this causes a low sex drive which can then negatively impact upon their relationships.

Dr Goodwin also writes about the night sweats that can make a good nights sleep a thing of the past for many women. And who wants sex when youd far rather be nodding off!

READ MORE What is the difference between perimenopause and menopause?

You Know What You Want

Think Mrs. Robinson in The Graduate. Older babes know what they want in the bedroom and dont have to be shy about it. Menopause is a very defining time for most women, many of whom realize that they have put their sexuality on the back burner for way too long, and if they dont use it, they will lose it for good, says Dr. Richards. Theres some data to suggest that women become less inhibited as they age, so its often a time of relaxation and being comfortable with who you are, and that often improves sexual functioning and sexual performance, says Dr. Wierman.

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Why Does Menopause Affect Libido

Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.

Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.

According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.

Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.

Other factors that make a woman going through menopause more likely to experience a reduced libido include:

  • history of chronic health conditions, such as heart disease, diabetes, or depression
  • history of smoking
  • engaging in low levels of physical activity

A woman should talk to her doctor about how these conditions could affect her sex drive.

There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.

Ner Problems Can Be Fixed

Menopause Sex Drive Natural Remedies: How To Increase Sex Drive After Menopause

One of the worst nightmares for a woman in menopause is to have the freedom to have sex anywhere but to have a partner who cant perform anywhere, says Dr. Goldstein. Whatever the problempremature ejaculation, erectile dysfunction, low hormonestheres a treatment, compliments of modern medicine. Unresolved sexual problems can even have a silver lining. Menopausal woman may have more mature partners, who, due to performance issues, are open to the use of vibrators for a more satisfying sexual experience, Dr. Richards says.

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Preparing For An Appointment

Primary care doctors and gynecologists often ask about sex and intimacy as part of a routine medical visit. Take this opportunity to be candid about your sexual concerns.

If your doctor doesn’t broach the subject, bring it up. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate. In fact, your sexual satisfaction is a vital part of your overall health and well-being.

Sex Education And Counseling

Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques. Your therapist or counselor likely will provide recommendations for reading materials or couples’ exercises. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire.

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Body Image And Menopause

Some of the things that may contribute to your body image around menopause include:

  • social attitudes Western culture rarely portrays older women as sexual or desirable. These ingrained social attitudes may make you feel less attractive. Some women wrongly believe that sex is only for young people. If you feel this way, it may cause your sexual interest and activity to wane
  • possible weight gain you may find your body fat increases at this time, especially around your abdomen. This is due to hormonal changes and other age-related factors
  • changes to body hair growth.

Raise Your Sex Drive Naturally

Menopause and libido: Effects on sex drive and remedies

Get to know other amazing herbs to help you with low libido! These herbs are the greatest libido helpers. See this awesome video from PrettyWell titled, Libido: How to Raise Sex Drive Naturally by two naturopathic doctors Dr. Patti Kim and Dr. Angela Agrios. They are California-based Licensed Naturopathic Doctors who have been practicing for over 10 years!

We as women become our most magnetic and radiant selves when we embody pleasure, joy, lightheartedness and playfulness when we move from doing, to being.

A lot of us women develop longingness for something when we reach midlife. We desire a great life filled with positivity. Oftentimes, we seek comfort through food especially in sweet treats and sometimes alcohol!

Im not saying we totally cant, but we have to be mindful. All the unhealthy stuff we are fueling ourselves with, to fill the emptiness we feel only takes us further down the spiral. To enlighten you more. Dr. Nortrup is talking about this in her video below. She has some of the best tips in town, on what you should do. This video is packed with energy, happiness, sex drive and intimacy. Check it out!

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When The Sex Surge Fades

So what about those women who have experienced a drop in libido around perimenopause and menopause?

Firstly, dont be embarrassed about talking to your doctor, says Dr Goodwin. They see these kinds of problems frequently, understand their impact and can advise on the many forms of available treatment from HRT to vaginal estrogen and other lubricants which is available in many forms.

For many women, hormone replacement therapy can help. Declining levels of estrogen and testosterone can affect a womans sexual desire. Testosterone;deficiency affects a lot of women after the menopause, confirms Dr Goodwin. Testosterone Replacement Therapy can be very helpful for women who have got lack of libido as part of their menopausal symptoms.

READ MORE Heres what you need to know about testosterone for women.

The last word goes to Dr Goodwin, who has some empowering advice for all women. I think when we talk about libido, it should be for everybody, its not just for people who have a partner, she says. So if you dont have a partner, dont just park your libido, celebrate it. Go and buy yourself a vibrator ladies, everybody should have one. We couldnt agree more youll find plenty to tempt you here.

Read more from Joanna at

Are There Any Other Emotional Changes That Can Happen During Menopause

Menopause can cause a variety of emotional changes, including:

  • A loss of energy and insomnia.
  • A lack of motivation and difficulty concentrating.
  • Anxiety, depression, mood changes and tension.
  • Headaches.
  • Aggressiveness and irritability.

All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

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Loss Of Libido Treatments

Medically reviewed by Brenda G., MD | Written by Menopause Now Editorial Team | Updated: Feb 02, 2021

While many menopause symptoms are physically unpleasant, loss of libido is one of the most difficult ones to also deal with emotionally. Fortunately, middle-aged women can put efforts in to address the hormonal imbalance at fault and fully restore their sex drive through a variety of approaches.

Read on to discover the best treatments for low libido in females going through menopause, and rekindle the passion far into your twilight years!

What Are Hot Flashes And How Long Will I Have Them

How to Get Your Sex Drive Revved Up as You Age

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

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The Menopause Is Ruining My Sex Life How Can I Stop Feeling So Numb

Losing your libido is a symptom, not a life sentence

The dilemma I am a 52-year-old woman who has had a difficult perimenopause. I have read extensively on the subject and tried various supplements to ease this transition. My experience has included hot flushes, night sweats, depression, anxiety, insomnia and heavy periods. I was suffering the most debilitating anxiety to the point where I could barely function. I am on bio-identical HRT , but these had little effect in easing the symptoms. I had no choice but to take antidepressants even though my symptoms were due to hormone fluctuations.

As a side effect my libido fell drastically . What I did not expect was that my clitoris physically shrunk and orgasms become almost impossible to achieve.

I have been off the antidepressants since the end of August as I did not like how I was feeling and the lack of sensation and orgasms. My clitoris has not grown back and I have not regained any real sensation that is comparable to my previous experience. I am largely feeling numb. I am devastated by the thought of living as a female eunuch. I also do not feel comfortable discussing this with my GP.

Im so glad you wrote. Opining about a wide variety of issues, many of which I have scant knowledge of is, Im afraid, the lot of any agony aunt and I have no medical qualifications whatsoever, so proper medical advice is not something I can offer but I do know a little about the menopause.

Attitudes Towards Sex After Menopause

Sex during and after menopause has always been an issue of great debate and every woman feels a different way about it. In the past, sexual intercourse after menopause was viewed with horror. Many people wondered how “elderly”, infertile women dared to satisfy their sexual urges once they had lost their baby-making abilities. Menopausal women were not seen as women, but instead as sexless beings who had no business engaging in bedroom shenanigans. Thankfully, this view about sex during menopause is slowly but surely changing and sex and menopause is now a topic that is open for discussion.

Is Your Sex Drive Going Down Hill? Learn More About The Menopause Sex Drive

Menopausal women are now understood to be as female as they ever were. Most women who are experiencing menopause take it upon themselves to continue their sexual life. Yet, many menopausal women face a lot of problems on the sexual front. Having to deal with mood swings, hot flashes, depression, and vaginal dryness that makes sex painful it’s no wonder many menopausal women seem to loose their interest in sex. However, it is important to know that you are not alone. A lot can be done to help you increase your libido and feel more comfortable with your changing body.

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What About Conventional Medicine

If you have tried home and herbal remedies, but feel little improvement in your libido, then it may be worth seeking medical advice for your symptom. Your doctor may be able to prescribe treatment to boost libido. Many of these will be hormone-based treatments such as HRT, as it is a hormone imbalance at the root of the problem.

If your loss of libido is a side-effect of some other medication you are taking, your doctor may be able to work with you to find an alternative. If you are worried about your condition, it is also important to seek medical advice.

What Are The Long

Helpful Tips for Regaining Lost Libido

There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.


Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.

Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.

If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.

Coronary artery disease

  • The loss of estrogen .
  • Increased blood pressure.
  • A decrease in physical activity.
  • Bad habits from your past catching up with you .

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