How Can Herbal Remedies Help
There are some herbal remedies which can help with symptoms of the menopause and the troublesome periods to go with them.
- Agnus castus Agnus castus is a licensed herbal remedy used to help relieve the symptoms of PMS. In the lead up to the menopause your periods might become heavier and more painful than before due to fluctuations in the hormone oestrogen
- Soy isoflavones Our Menopause Support contains an extract of fermented soya beans, providing phytoestrogenic isoflavones to gently support you through the menopause
- Sage Our Menoforce® Sage tablets is a licensed herbal remedy used to relieve excessive sweating and menopausal hot flushes.
Should I Be Worried About Late
Posted4 years agobyAndreas Obermair
At what age do you expect menopause to occur? How does it affect your health and cancer risk?
Menopause occurs when a womans ovaries stop releasing hormones. Naturally, a womans production of estrogen and progesterone hormones decrease in her late forties, which may cause menstrual periods eventually stopping. The age where most women become menopausal is between 50 and 54 years. In this context menopause is defined as not having a menstrual cycle for 12 consecutive months. As the hormone levels decrease, this may come with symptoms such as hot flushes, headaches, insomnia, mood swings and depression. Some women dont have symptoms at all. Others may have symptoms at varying severity for 5 to 10 years.
The Main Factor That Determines The Average Age For Menopause
Several factors determine a womans age at menopause, but among all of them, one is most important than the others: their mothers age at the time she experienced menopause.
According to Nanette Santoro, MD, and a member of the American Society for Reproductive Medicine board of directors, you are likely to experience menopause a few years either way of the age your mother was at menopause. Of course, this isnt always accurate. Some women start experiencing menopause at an unexpectedly early age before 40 years of age with no known cause, which could be attributed to a one-time genetic mutation or an inherited issue.
So, if your mother reached menopause at 45, but your grandmother and your aunties were all around the average age of 50, its confusing whether you will follow her path or otherwise. But if most women in your family, your mother included, experienced menopause early or somewhere in the middle, you can predict your calendar with some level of confidence.
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What Fsh Level Means Perimenopause
FSH is a hormone produced by the pituitary gland the gland located at the base of your brain. It stimulates the ovaries to release an egg during ovulation. Testing your FSH level can help confirm menopause has started. A consistently high level of FSH can indicate menopause. However, FSH tests can be misleading because during perimenopause your hormones rise and fall erratically. Certain medications, like birth control pills or hormone therapy, interfere with hormone levels and will affect the results of any hormone tests. Overactive thyroid and high prolactin can also alter those results.
At What Age Does A Woman Typically Reach Menopause
The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough rule of thumb, women tend to undergo menopause at an age similar to that of their mothers.
Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.
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What Do You Need To Know About The Menopause
The menopause is the natural process women go through as they reach a certain age and signals the point when a womans monthly periods have come to an end.
Although reaching the menopause technically means you have had your last ever period, we often use this phrase to describe the lead up to your periods stopping. Periods rarely just stop suddenly, many women experience irregular periods for some time. This might include heavier, more painful periods or lighter, less frequent ones these patterns can go on for a number of years. Every woman is different but you are generally considered to be fully through the menopause after not having a period for at least two years.
Alongside the often irregular periods, many women often experience a whole number of symptoms in the lead up to the menopause as oestrogen begins to drop, this can be anything from hot flushes to joint pain.
On this page I give a quick overview of what the menopause involves and specifically the effects it can have on the menstrual cycle. Visit A.Vogel Talks Menopause for more in-depth information and video blogs from our menopause expert Eileen.
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Cause Of The Menopause
A number of hormones are responsible for initiating your menstrual cycle each month. These are controlled by other hormones which are released from the pituitary gland in the brain. When a woman reaches a certain age, your pituitary hormones begin to decline, which in turn means that the ovaries stop producing their sex hormones as efficiently this means ovulation will stop. As ovulation stops, so do your periods.
However, this process often happens very gradually and hormone fluctuations along the way are common this means the irregular periods and other symptoms as described below are often a part of the experience.
What Are The Stages
The process happens slowly over three stages:
Perimenopause. Your cycles will become irregular, but they havenât stopped. Most women hit this stage around age 47. Even though you might notice symptoms like hot flashes, you can still get pregnant.
Menopause. This is when youâll have your final menstrual period. You wonât know for sure itâs happened until youâve gone a year without one. Hot flashes, vaginal dryness, sleep problems, and other symptoms are common in this stage.
Postmenopause. This begins when you hit the year mark from your final period. Once that happens, youâll be referred to as postmenopausal for the rest of your life. Keep in mind that after more than 1 year of no menstrual periods due to menopause, vaginal bleeding isn’t normal, so tell your doctor if you have any ASAP.
What Questions Should I Ask My Doctor
Discuss your perimenopause symptoms with your healthcare provider. It might help to keep a journal of your menstrual cycles including when they start and stop and the amount of bleeding.
Some questions you should ask are:
- Are these symptoms of perimenopause?
- What can I do to relieve my symptoms?
- How long do you think I will have these symptoms?
- Would hormone therapy be an option for me?
- Do I need to start taking medication or vitamins?
- Are there any tests that should be done?
- Can I still become pregnant?
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Why Does Menopause Occur
- Natural menopause occurs when levels of oestrogen and progesterone decline naturally.
- Premature menopause is when periods stop before the age of 40 years. This can be due to many reasons including medical conditions such as diabetes or underactive thyroid , and surgery or medications that have affected the blood supply to the ovaries. Genetic factors may also play a part as premature menopause can run in families. Women who smoke are also more likely to go through premature menopause. Sometimes, however, there is no identifiable cause.
- Artificial menopause is a consequence of surgical removal of both ovaries or destruction of the ovaries by some cancer treatments. With artificial menopause there is a sudden drop in hormone levels and menopausal symptoms begin abruptly. Often the symptoms experienced are more severe than those experienced with natural or premature menopause.
Does The Age My Mother Reached Menopause Mean Anything
Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.
A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.
The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.
Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.
Certain medical conditions such as autoimmune problems, issues, and can make a woman go through menopause earlier, adds Streicher.
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How Long Will Menopausal Transition Symptoms Last
Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women.
According to NAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes.
The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according to research published in the journal Menopause in February 2017. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes.
Are There Any Health Risks Associated With Perimenopause
There are health risks associated with menopause, which happens right after perimenopause.
Estrogen plays an important role in preserving your bones. Osteoporosis is a condition where the insides of your bones become less dense and more fragile. This increases your risk for bone fractures. Your healthcare provider may recommend a multivitamin, calcium supplement, extra vitamin D or more weight-bearing exercises.
People in menopause are also at an increased risk for heart disease and other cardiovascular health conditions.
Lifestyle Factors To Support You During The Menopause
There are a number of easy self-help tips that you can try at home to help keep the symptoms of menopause under control:
- Diet During the menopause even very small changes in lifestyle factors can make a big difference for better or for worse! Try to reduce refined carbohydrates and sugary sweet treats as you can risk throwing your hormones off further, exacerbating cravings and encouraging weight gain. Eat plenty of fresh fruit and vegetables rich in vitamins and minerals, opt for whole grain sources of carbohydrates, up your intake of omega-3 with lots of oily fish and include a source of protein in every meal
- Think about drinks Its not just what you eat, but also what you drink that matters. Ensure you drink at least 1.5 litres of plain, still water a day to keep you hydrated and your bowels moving regularly. Also, try to avoid sugary drinks, alcohol and caffeine as much as possible as these can put a strain on the endocrine system and make you feel anxious or jittery
- StressStress can be exacerbated during the menopause so its important to not let it get on top of you. Practice breathing exercises, or try taking part in a yoga class after work, above all else make sure you take time out to do things you enjoy and take your mind off the stresses of modern life
- Exercise Regular moderate exercise can help with many of the symptoms of menopause. It can help support your mood, sleep, body weight and often helps to keep pesky food cravings under control too!
When Do Menopausal Hot Flashes Stop
Hot flashes are one of the most common symptoms of menopause, and the majority of women will experience at some point. They can be exhausting to have to face because of the increased heart rate and excessive sweating. The worries as to when they will come can disrupt your daily routine can make it difficult for you to be as productive as you can be in your professional and personal life. You may feel stuck in a body that just can’t seem you cool down and wonder when it all will end.
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When Does Menopause Occur
Most women reach menopause between 45-55 years of age, and the average age for women in Australia to reach menopause is 51-52 years. Some women will have a later menopause, at up to 60 years of age, especially if there is a family history of late menopause.
Menopause sometimes occurs earlier than expected as a result of cancer treatment, surgery or unknown causes. This is discussed further in ‘Causes of menopause’.
What Triggers Menopause
The menopause is caused by a change in the balance of the body’s sex hormones, which occurs as you get older. It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. Premature or early menopause can occur at any age, and in many cases there’s no clear cause.
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What You Can Do
Consider keeping a journal to track your periods. Include information such as:
- when they start
- whether you have any in-between spotting
You can also log this information in an app, like Eve.
Worried about leaks and stains? Consider wearing panty liners. Disposable panty liners are available at most drugstores. They come in a variety of lengths and materials.
You can even buy reusable liners that are made of fabric and can be washed over and over again.
A skipped period can also cause the lining to build up, leading to heavy bleeding.
Bleeding is considered heavy if it:
- soaks through one tampon or pad an hour for several hours
- requires double protection such as a tampon and pad to control menstrual flow
- causes you to interrupt your sleep to change your pad or tampon
- lasts longer than 7 days
When bleeding is heavy, it may last longer, disrupting your everyday life. You may find it uncomfortable to exercise or carry on with your normal tasks.
Heavy bleeding can also cause fatigue and increase your risk for other health concerns, such as anemia.
Maggies Periods Have Become Increasingly Irregular In The Past 16 Months
My periods were fairly regular up till September, not last year, the year before, 2007, so at that point I just stopped having periods for about a period of six months, and again I wasnt too concerned about it, I thought perhaps, I started to think then, I started to do a bit of reading about the menopause about the perimenopause, as I realised thats probably what was happening. And sorry Ive lost the train of thought now. So yes I didnt have periods for six months and then I started a relationship and I got one period in the same month that I started the relationship, and then again a gap of about eight months, and again some light bleeding for about two or three days, and that was a couple of months ago. So I think in the period of time of about sixteen months Ive had two lots of quite light bleeding.
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Some Of The Most Common Reasons For Overnight Menopause
Overnight menopause is typically brought about by various medical treatments. If you have cancer, undergoing chemotherapy and radiation therapy of your pelvis can impact your ovaries, ovulation, and your hormone levels. However, the onset of overnight menopause due to cancer treatment is determined by many factors.
Your age is the most significant determinant of whether cancer treatment will induce menopause or not. It also influences the permanency of overnight menopause. If you are closer to forty, chances are that your overnight menopause may be permanent.
The onset and permanence of menopause due to chemotherapy and radiation are also determined by the length of treatment as well as dosage. In the case of chemotherapy, the type of drug can also play a significant role.
Surgical removal of the ovaries can also cause overnight menopause. There are many reasons for this type of surgery, and the onset of menopause can depend on the nature and type of ovary removal surgery. If you have a gene called BRCA, which can be the root cause of breast and ovarian cancer, you may opt to surgically remove your ovaries. Ovary-related conditions like tumors, cysts, and endometriosis can also be incentives for undergoing ovarian removal surgery.