What Age Is It Too Late To Have A Baby
If youve waited until a bit later in life to try to conceive, you may wonder if youre too old to have a baby. A pregnancy after age 35 automatically puts you in the advanced maternal age category. But try your best to not let that label intimidate you successful pregnancy after 35 is still common!
What Happens To Your Periods During Menopause
Now, what basically happens when your periods change? This is one of the first indications that you are starting the road towards the menopause. Your periods can start to change three, four, five years before you hit the menopause proper. But again, it’s going to be different for everyone. You are unique. We are all unique. And we will all have a unique and individual menopause so these figures are just very, very, very average.
What happens when your periods start to change? They can change in a number of ways.
Will Being Super Healthy Help Delay Menopause
Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says.
Body weight might matter, though. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher.
Lifestyle Factors To Support You During The Menopause
There are a number of easy self-help tips that you can try at home to help keep the symptoms of menopause under control:
- Diet During the menopause even very small changes in lifestyle factors can make a big difference for better or for worse! Try to reduce refined carbohydrates and sugary sweet treats as you can risk throwing your hormones off further, exacerbating cravings and encouraging weight gain. Eat plenty of fresh fruit and vegetables rich in vitamins and minerals, opt for whole grain sources of carbohydrates, up your intake of omega-3 with lots of oily fish and include a source of protein in every meal
- Think about drinks Its not just what you eat, but also what you drink that matters. Ensure you drink at least 1.5 litres of plain, still water a day to keep you hydrated and your bowels moving regularly. Also, try to avoid sugary drinks, alcohol and caffeine as much as possible as these can put a strain on the endocrine system and make you feel anxious or jittery
- Stress Stress can be exacerbated during the menopause so its important to not let it get on top of you. Practice breathing exercises, or try taking part in a yoga class after work, above all else make sure you take time out to do things you enjoy and take your mind off the stresses of modern life
- Exercise – Regular moderate exercise can help with many of the symptoms of menopause. It can help support your mood, sleep, body weight and often helps to keep pesky food cravings under control too!
Frequently Asked Questionsexpand All
Yes. Although its normal for periods to change as you near menopause, you should still talk with your obstetriciangynecologist about bleeding changes. Abnormal bleeding sometimes can be a sign of health problems. Its especially important to tell your ob-gyn if you have bleeding after menopause.
If you have any bleeding after menopause, or if you have any of the abnormal changes in your monthly cycle listed above, its important to see your ob-gyn to find out the cause. Many things can cause abnormal bleeding, including
Polyps are noncancerous growths that attach to the wall of the uterus. They also may develop on the endometrium . These growths may cause irregular or heavy bleeding. Polyps also can grow on the cervix or inside the cervical canal. Polyps on the cervix may cause bleeding after sex.
After menopause, the uterine lining may become too thin. This can happen when a woman has low levels of estrogen. The condition is called endometrial atrophy. As the lining thins, a woman may have abnormal bleeding.
The risk factors for endometrial cancer include
early age when periods started
older age at menopause
long-term use of medications containing high doses of estrogen
treatment with a drug called tamoxifen
certain tumors of the ovaries
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Are You Headed Toward Early Menopause
There are many negative health consequences linked to early menopause, including a higher risk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.
If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.
What Do You Need To Know About The Menopause
The menopause is the natural process women go through as they reach a certain age and signals the point when a womans monthly periods have come to an end.
Although reaching the menopause technically means you have had your last ever period, we often use this phrase to describe the lead up to your periods stopping. Periods rarely just stop suddenly, many women experience irregular periods for some time. This might include heavier, more painful periods or lighter, less frequent ones these patterns can go on for a number of years. Every woman is different but you are generally considered to be fully through the menopause after not having a period for at least two years.
Alongside the often irregular periods, many women often experience a whole number of symptoms in the lead up to the menopause as oestrogen begins to drop, this can be anything from hot flushes to joint pain.
On this page I give a quick overview of what the menopause involves and specifically the effects it can have on the menstrual cycle. Visit A.Vogel Talks Menopause for more in-depth information and video blogs from our menopause expert Eileen.
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When Do Periods Stop At Menopause
There can be gaps of up to 12 months between periods. You could go for 3-4 months without a period and the have a regular period for a few months
When having sex it is well advised to use contraception for up to 24 months after our last period. If you are having intermittent periods then you are most likely still ovulating and could become pregnant.
Changes in the monthly cycle are an indication that you are in perimenopause. There is no typical pattern of change – each woman can experience a combination of different symptoms.
Does Your Period Just Stop Or It Stops Eventually
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How Will Menopause Affect Me
Symptoms of menopause may begin suddenly and be very noticeable, or they may be very mild at first. Symptoms may happen most of the time once they begin, or they may happen only once in a while. Some women notice changes in many areas. Some menopausal symptoms, such as moodiness, are similar to symptoms of premenstrual syndrome . Others may be new to you. For example:
- Your menstrual periods may not come as regularly as before. They also might last longer or be shorter. You might skip some months. Periods might stop for a few months and then start up again.
- Your periods might be heavier or lighter than before.
- You might have hot flashes and problems sleeping.
- You might experience mood swings or be irritable.
- You might experience vaginal dryness. Sex may be uncomfortable or painful.
- You may have less interest in sex. It may take longer for you to get aroused.
Other possible changes are not as noticeable. For example, you might begin to lose bone density because you have less estrogen. This can lead to osteoporosis, a condition that causes bones to become weak and break easily. Changing estrogen levels can also raise cholesterol levels and increase your risk for heart disease and stroke.
Talk to your doctor about possible for your menopause symptoms if they bother you.
Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause
Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:
- Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
- Cutting back on passive activities like watching TV.
- Getting plenty of exercise.
Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.
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What Is Premature Menopause
Menopause, when it occurs between the ages of 45 and 55, is considered “natural” and is a normal part of aging. But, some women can experience menopause early, either as a result of a surgical intervention or damage to the ovaries . Menopause that occurs before the age of 45, regardless of the cause, is called early menopause. Menopause that occurs at 40 or younger is considered premature menopause.
What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause
New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.
They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher estradiol and follicle-stimulating hormone levels, which weve known for a while,” says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.
One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.
That makes sense, says Streicher. This can be a time of added stress for women, and we know that any stressful situation can cause someone to drink more, she says.
Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.
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How Can I Make My Menopause Easier
Each woman will experience menopause differently and there is no one treatment that will suit everyone. Menopause is an entirely natural phenomenon, not a disease, and many women experience no or minimal symptoms and require no specific treatment. However, for some women it can be a very unpleasant time.
There are many things you can do to help yourself and make the transition easier. Here are some of them.
- Understanding that this is a normal part of life and allowing yourself time to adjust, and pamper yourself.
- Relaxing and doing anything which helps cut down stress.
- Exercising regularly and keeping fit. Weight-bearing exercise is particularly helpful for your bones.
- Eating a well-balanced diet and maintaining a healthy body weight.
- Talking to a counsellor if you feel it would help.
Talk to your doctor and ensure he or she understands how you are feeling at this time. If you dont feel comfortable talking to your usual doctor, you might prefer to visit a womens health centre or Family Planning clinic. Discussing the options available to you will help you decide on the path thats best for you based on your symptoms and needs.
Although some parts of the media and TV still seem determined to show menopausal women in a negative light, you should try to see inaccurate stereotypes for what they are and concentrate on taking control of your life. You may well find, as many women do, that you discover a new sense of freedom and enthusiasm at this time.
Why Does Menopause Happen
Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.
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Complementary And Natural Remedies
As menopause is a natural event, some women dont want any medical intervention, while others try complementary and natural remedies. These include:
- phytoestrogens including soy extracts or red clover isoflavones
- foods rich in vitamins B and E
- black cohosh
- evening primrose oil and
Research into the possible benefits of such remedies is ongoing and some may not have any benefit at all. There is currently not enough evidence showing that complementary medicines are effective for doctors to routinely recommend their use. Also, natural or herbal remedies can have serious side effects just like other medicines. Black cohosh, for example, has been linked with several reports of liver damage.
Can Your Periods Stop ‘just Like That’
Hi -I shall be 50 next week . . . Apart from when I had the kids, my periods were regular as clockwork. I have now not had a period since July. Is this it? So quick and easy? I have occasionally woken up drenched in sweat! – but apart from that no sign of anything.
think it can be very different for everyone. I would go to the doctor now or nurse just for information.
Ha! You are jumping the gun a bit- you have to have had no periods for 2 years to be considered menopausal under the age of 50.As it is, you have missed 4 at most.Perfectly normal but no good thinking you are though it- sorry. Lots of my freids go 6 months or more before another few come along, then a gap, then some more.I missed my first at 51 and a half, then they came back and stopped at 53.5, then I have had 3 more in the past 18 months .They can stop suddenly but i think you may well find you have a visitor before long.No need to see dr- you aren’t ill.
Pah! Back with a vengeance this morning! Wonder if the next one will be in another 6 months? no symptoms apart from the odd night sweat.
I am 52. Mine seem to have just stopped. Have some hot flushes, mood swings but biggest problem is insomnia.
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When To Seek Help
Its common and normal to experience irregular periods when youre perimenopausal.
- suddenly experience very heavy periods or periods with blood clots
- have periods lasting longer than usual
- spot or bleed after sex
- spot or bleed after your period
- have periods close together
Osteoporosis and heart disease are long-term health risks associated with menopause. Thats because estrogen plays a significant role in protecting your bones and your heart. Without estrogen, youre at an increased risk for both diseases.
Youre also at an increased risk of urinary tract infections because menopause can cause your urethra to become dry, irritated, or inflamed. Vaginal infections can also occur more frequently because your vagina has become dryer and thinner.
Report menopausal symptoms when visiting the doctor. Get assessed by your physician if you continue to have menopausal symptoms that are unbearable or last more than five years after your last menstrual period.
Although menopause can cause uncomfortable symptoms for some women, this natural process has possible upsides, too. There are several potential benefits of menopause to consider:
You will still need to protect yourself from sexually transmitted diseases.