Are Periods More Painful During Peri
During menopause, periods become more irregular and unpredictable . In some cases, this can also be accompanied by increased cramping or menstrual pain . Many women experience cramps, lower back pain, or soreness at some point during menstruation. However, changing hormonal balances within the body can amplify this pain during menopause.
What Causes Postmenopausal Bleeding
Vaginal bleeding during postmenopause isn’t a normal side effect of decreasing hormone levels. In some cases, the dryness in your vagina could cause some light bleeding or spotting after sex. In other cases, it could indicate a condition like endometrial hyperplasia or uterine fibroids, infections like endometritis, or cancer. Contact your healthcare provider if you experience any vaginal bleeding so you can be evaluated.
What Can I Do To Prevent Osteoporosis
Osteoporosis isnt entirely preventable, but you can take steps to strengthen your bones. Eating foods high in calcium like cheese, yogurt, spinach or fortified cereals can help boost calcium intake. Adding a calcium supplement can also help. Some people also need a vitamin D supplement because it helps their body absorb calcium.
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What Can I Do About Hot Flashes
Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.
To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.
The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.
Practical suggestions for coping with hot flashes include:
What Are The Stages Leading Up To Menopause
After puberty, there are three other phases of female fertility:
- Pre-menopause: Women have full ovarian function, regularly produce estrogen and ovulate.
- Perimenopause: The ovaries begin to fluctuate in their ovulation and production of estrogen, which can result in unpredictable menstrual cycles and symptoms.
- Menopause: When the ovaries have shut down. Someone would be in menopause after 12 months without menses.
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The Wisdom Of Your Menopause Transition
Although women have been taught to dread menopause, this life stage ushers in the springtime of the second half of life and is often accompanied by surges in creativity, vitality, newfound ambition, and the need to be of meaningful service to the community in a larger way.
During perimenopause and beyond, our goals and behavior become more motivated by the demands of our souls, not just those of society. We quite naturally seek answers from deep within instead of looking for approval from the outside.
The menopausal transition is actually a profound developmental stage in which unfinished business from the past comes up once again for resolution and healing, so that we can free ourselves from the outmoded beliefs and behaviors of our past. All the issues that werent resolved during puberty and early adulthoodsuch as body image, relationships, vocation, fear of aging, and self-esteem issuesnow arise once more to be healed and completed.
While menopause itself is a normal life stage that does not cause health problems, the menopausal transition is marked by a statistically increased risk for breast cancer, osteoporosis, heart disease, arthritis, depression, and memory lossall of which can be prevented if a woman heeds the wisdom of menopause and opens to her increased intuitive capacities. There are also a wide variety of options available for addressing and relieving the most common symptoms that arise during the menopausal transition.
Learn More Additional Resources
What’s The First Sign Of Perimenopause
The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.
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Perimenopause: Rocky Road To Menopause
What are the signs of perimenopause? You’re in your 40s, you wake up in a sweat at night, and your periods are erratic and often accompanied by heavy bleeding: Chances are, you’re going through perimenopause. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause that is, the natural end of menstruation. Menopause is a point in time, but perimenopause is an extended transitional state. It’s also sometimes referred to as the menopausal transition, although technically, the transition ends 12 months earlier than perimenopause .
Higher Risk Of Heart Disease
The end of menopause means that your age becomes solid. It causes certain health problems and heart disease is one out of the list of when is menopause over. This problem also derives from low levels of estrogen and so, induces various complications from the part of the cardiovascular system. Commonly, this issue can be averted if you follow a healthy lifestyle. Its vital to consult a specialist in this field to define the necessary preventive measures.
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The 34 Symptoms Of Menopause What They Are And How To Treat Them 48 Comments
Links are removed from this list
Theres been a list of the 34 signs of menopause circulating for years. The list originated with Judy Bayliss wonderful newsgroup, The Menopaus Listserv .
Ive taken the liberty of adding my own Notes to the original list. Youll find hundreds of articles pertaining to menopause symptoms, treatments and menopause / midlife-related health and emotional issues including articles on midlife relationships, weight and fitness issues, intimacy, psychological problems associated with menopause in Power Surges, Educate Your Body extensive library.
I suggest you begin with the comprehensive article explaining what menopause is: in An Introduction To Menopause: Signs, Symptoms and Treatments
Youll find remedies for most of these symptoms on the Recommendations page.
Here is the list of: The 34 Signs of Menopause:
1. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling . Without becoming too, technical, messages are sent to the hypothalmus because of declining estrogen production via neurons which result in vasodilation widening of the lumen of blood vessels which, in turn, causes flushing or hot flashes. Tips for treating/minimizing hot flashes: Power Surges Menopause Survival Tips. Also, read the Power Surges Forum
2. Bouts of rapid heartbeat
8. Dry vagina Note: Click here for an excellent article about vaginal dryness, sexuality and midlife relationships. Recommended: Sexual Issues/Libido Forum
32. Burning tongue
Every Woman Is Different
Not all women experience perimenopause symptoms. These occur in varying degrees among 75 percent of all women, but you tend to hear about perimenopause from the women who experience severe symptoms, such as intense hot flashes, mood swings, and depression.
Most women have minimal or moderate issues, and there are factors such as obesity and stress that increase the likelihood of severe symptoms. With the help of your doctor, you can manage and even minimize perimenopause symptoms.
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Hot Flashes During Perimenopause
Most women don’t expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.
Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.
Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.
Things That Can Help Relieve Pms During Perimenopause
In changing certain habits and adding natural herbal remedies, hormone related symptoms may be alleviated as your body is returned to a more comfortable hormonal state.
PMS during perimenopause can be avoided or at least the symptoms can be greatly reduced. If you feel like you need help with your symptoms, make sure to reach out to a practitioner that specializes in hormonal health. They can help manage symptoms so you can feel like yourself again.
Hopefully these tips are helpful!
Are My Perimenopausal Symptoms Normal Or Something To Be Concerned About
Irregular periods are common and normal during perimenopause. But other conditions can cause changes in menstrual bleeding. If any of the following situations apply to you, see a doctor to rule out other causes:
- Your periods are very heavy, or they have blood clots.
- Your periods last several days longer than usual.
- You spot between periods.
- You have spotting after sex.
- Your periods happen closer together.
To Avoid Constipation And Increase Your Natural Gut Bacteria
- High fibre Eat lots of high fibre foods
- Alcohol Drink alcohol only in moderation
- Water Drink plenty of water
- Eat fermented foods such as sauerkraut, Kimchi and and Kefir. But do start slowly and build this up, I overdid it when I first started taking these and ended up with uncomfortable side effects like bloating.
- Psyllium husk The powder or capsules are both excellent.
- Chia seeds I have chia seeds each day in my oatmeal.
- Kiwi fruit If your stomach tolerates it, Kiwi fruit is great for constipation. 1 or 2 a day will help keep your regular.
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Question : Coming Off Hrt
This ones from Denise, whos 59:
Hi! Ive been on HRT for the past 12 years and want to switch to something natural. Can I do it immediately, or do I have to wean myself off it? Will there be any adverse reactions?
This is a question we get very regularly. Women have either come off HRT, or they want to come off it, and theyre wondering how best to do it. Just to be clear: HRT doesnt stop menopause, it just postpones it.
HRT gives you a high level of hormones that will stop all those menopause symptoms, but your own natural hormone levels will still be declining in the background, and if you come off HRT suddenly, youll go from a very high, HRT-induced hormone level to your own, very low natural levels. This huge drop in hormone levels in a very short time, like natural menopause, will give you a whole range of symptoms and youll end up with hot flashes, joint pains, anxiety, palpitations and sleepless nights.
If you want to come off HRT, start by discussing it with your doctor to make sure youre coming off it for the right reasons. Once you decide to go ahead with it, do it as slowly as possible. The slower you do it, the more its going to mimic natural menopause and your symptoms will be milder. Come off HRT very gradually, taking at six months to a year to do it. This hormonal change, like proper menopause, can stress your nervous system quite dramatically, so its important to strengthen your nervous system.
Perimenopause Happens Over Time
You can begin perimenopause without even knowing it. As your ovaries make less estrogen and progesterone, your period may become lighteror heavierthan usual or briefer and more frequent. This change in your bodys cycle is often the first sign that youve entered perimenopause.
Because youre still ovulating, you can become pregnant during perimenopause even if you miss your period for a month or more. If youre not trying to become pregnant, its important to use birth control until one full year after your last period. Talk to your doctor about the type of birth control thats best for you.
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When To Consult Your Doctor
So, your symptoms getting worse in the menopause isn’t always the fault of the menopause. Just one thing to mention here: when is it appropriate to go to the doctor if your symptoms get worse? When it gets to the point when you cannot cope, when you can’t cope with day-to-day life, when you are so fatigued you can’t get out of bed.
If you find that your mood is really plummeting, so any situation where the symptoms are affecting the quality of your life, that is when you should go to the doctor. Please don’t hang on. We have so many women who are suffering with symptoms and just trying to put up with it when, really, they need to have just a quick chat with their doctor. So, please don’t put that one off.
I hope this was helpful for you. If any of you have any other tips on how to cope with symptoms when they get worse, I would love to hear about them.
How Your Doctor Can Help
Your specialist at Boro Park is well acquainted with menopause, its symptoms, and the treatment strategies available to lessen your discomfort. We always take the time to design plans that are tailored to your needs rather than using a cookie-cutter approach to treat menopausal symptoms.
We may recommend changes in lifestyle medication to help remedy your hot flashes, vaginal dryness, and mood swings or a combination of treatment strategies based on your overall health and the symptoms youre experiencing.
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When Should I Call My Doctor
If any of your postmenopause symptoms bother you or prevent you from living your daily life, contact your healthcare provider to discuss possible treatment. They can confirm you have completed menopause and are in postmenopause.
Some questions you might ask are:
- Are these symptoms normal for people in postmenopause?
- Is there treatment for my symptoms?
- Is hormone therapy still an option?
- What can I do to feel better?
If you experience any vaginal bleeding during postmenopause, contact your healthcare provider to rule out a serious medical condition.
What Happens At Menopause
Women are born with about a million eggs in each ovary. By puberty about 300,000 eggs remain, and by menopause there are no active eggs left.
On average, a woman in Australia will have 400-500 periods in her lifetime. From about 35-40 years of age, the number of eggs left in your ovaries decreases more quickly and you ovulate less regularly until your periods stop. Menopause means the end of ovulation.
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When Are You Most Likely To Experience Perimenopausal Symptoms
Women in perimenopause experience a variety of symptoms. The most common are hot flashes, trouble sleeping , vaginal dryness, and mood changes, sometimes including depression. But women complain of a wide variety of symptoms that strike them during this time, including having an odd taste in the mouth or the feeling of zaps under their skin.
One of the largest studies of women going through the menopause transition, the Study of Womens Health Across the Nation , found that the most common time for symptoms to occur is the late perimenopause stage. Of course, some women get them earlier.
How Often Do I Need To See My Doctor After Menopause
You should still see your healthcare provider for routine gynecological care even though you aren’t menstruating. This includes Pap tests, pelvic exams, breast exams and mammograms. You should continue to schedule annual wellness appointments. Since you are at an increased risk for osteoporosis, providers usually recommend bone density screenings as well. Talk to your healthcare provider to determine how often you should make check-up appointments based on your health history.
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When Did My Period Change To Perimenopause
Well, thats not exactly true, but about six years ago, my period started to change drastically. Now, at 52, Im in full-swing perimenopause. Ive researched hormone depletion and learned that as our ovaries age, they release fewer hormones, meaning poor regulation of estrogen, progesterone and testosterone.
How To Prepare For Menopause: A Complete Guide
Hot flushes, night sweats and stubborn belly fat could all be indicators youre about to enter menopause. Healthy Food Guide reveals how the female body responds in the lead up to menopause, and what you can do to prepare for it, including how diet can help.
Heres what we cover:
Sometime between the ages of 40 and your approach to the big 5-0, you might start noticing a few changes with your body. Perhaps you wake up in a sweat at night, or your periods become erratic and are often accompanied by heavy bleeding. If this sounds familiar, chances are youre going through what is known as perimenopause. This is the stage leading up to menopause, when your monthly menstrual periods naturally stop and indicate the end of your reproductive years.
Its common for women to experience a range of telling symptoms as their hormones begin to fluctuate during the months, and sometimes years, leading up to menopause.
Many women talk about perimenopause being a time of hormonal chaos, when hormone levels swing rapidly from low to high. Read on to find out all you need to know about perimenopause and what you can do to cope with the changes.
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