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HomeEditor PicksCan Your Breasts Increase In Size During Menopause

Can Your Breasts Increase In Size During Menopause

Why Do Breasts Enlarge After Menopause

How to ease breast pain during menopause

Perimenopause and menopause breasts are different than any other breasts.

Just like during pregnancy, perimenopause breast growth and menopause breast growth stages do change size and shape. Symptoms such as tenderness, soreness, and minor aches and pains in the breast tissue may start to occur.

So, if youre asking yourself is it normal to have breast pain after menopause, the answer is yes.

Ultimately, we want to know and be aware of the changes that our breasts can go through during these times, so that we can also prepare ourselves for what our breasts will look like after menopause.

Questions that commonly pop into our minds may include, why are my breasts getting larger or swelling? Will the size change again once menopause is complete? And so on and so forth.

Some of the most common breast changes may cause us to worry and hinder a sense of panic, but just keep in mind, that most of these occurrences are very normal for menopausal women.


Read more about Menopause

What To Do About Sagging Breasts

Its a lot to take in, right? While you may be tempted to immediately book an appointment for a lift, Dr. Karlinsky-Bellini advises holding off until hormonal fluctuations have leveled off after all, the size changes may not have finished just yet. While it cant exactly do all the heavy lifting, we like Alchimie Forever Firming Gel for Neck and Bust for the purposes of hydrating, and therefore obscuring, any stretch marks you might have incurred. Dr. Cohen also recommends sleeping with a bra on you may be sleeping, but gravity never does and wearing an even more supportive bra during the day if your chest feels uncomfortably heavy during this sudden growth spurt .

To help with weight fluctuations overall, Try to maintain a healthy lifestyle, get 7 to 8 hours of uninterrupted sleep at night, dont smoke, drink a lot of water, and make sure your hormone levels are okay, says Dr. Cohen. And while size and shape changes are entirely normal, Dr. Cohen notes that changes in the thickness in breast skin, a pulled nipple, nipple discharge, pain, a lump, puckering of the skin, or one breast looking significantly different than the other could be a sign that something other than regular hormonal fluctuations is happening. In those cases, see your doctor immediately.

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Breast Changes During Menopause

By the time a person with a uterus and ovaries reaches their late 40s to early 50s, perimenopause has likely started. Perimenopause is the transitional phase leading up to menopause, the time when monthly periods have stopped for 12 months. During perimenopause, a person often starts noticing some changes in their breasts.

During perimenopause, breast changes often occur cyclically due to fluctuating hormonal levels. These breast symptoms start when the monthly cycle begins and then subside a few days later. When menopause occurs, hormonal levels continue to decrease, causing more changes in the breasts. These changes include:

  • A lower density of breast tissue
  • Increased fat tissue in the breasts
  • Shrinking and sagging breasts
  • Breast or nipple itching

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What Is Pueraria Mirifica

It’s a plant, grown in a subtropical climate in the Northern Provinces of Thailand, Myanmar, Vietnam, and Cambodia. The source of phytoestrogens is the root of the plant, although can be found in leaves and stems, they are discarded during the manufacturing process.

Pueraria Mirifcð cultivated in the controlled environment have higher levels of miroestrol. Pueraria Mirifica can be in powder form or in breast creams, when ingested or applied to the breasts it stimulates estrogen levels.

Other estrogen boosting herbs

There are other herbs that are not mentioned a lot but are also effective for increasing estrogen these include sarsaparilla root and macelignan, in fact, these are ingredients found in patented formulas Volufiline and Voluplus.

Can Massaging Breasts Make Them Bigger

Effective Home Remedies for Breast Enlargement

Absolutely Yes. Massaging breasts is one of the most used technique to increase breast size. Heres why it works like a charm:

Women breasts are made of fatty tissues as well as adipose fat. These fatty tissues get responsive when they are stimulated. So, while massaging the breasts, the fatty issues get stimulated which leads to lymph circulation.

This phenome ultimately results in determining the size and shape of your breasts. It also determines the firmness.

Also, massaging your breasts increases the blood circulation which results in the stimulated growth rate of prolactin. Prolactin is a hormone which is common in women who are pregnant or breastfeeding.

Some other benefits of massaging your breasts are:

  • Healthy response of hormones
  • Produces higher level of oxytocin. As a result, it helps to reduce PMS syndrome, prevents breast cancer and limits the happening of cysts.
  • The breast tissues get oxygenated as well as detoxified.
  • Overall better breast health
  • The right technique can make your body and mind calm

Thats why massaging is till now one of the best and safest methods to increase breast size naturally.

Read Also: Which Of The Following Statements About Menopause Is False

Breast Pills And Creams Can Make Breasts Bigger

Besides eating certain estrogen-rich foods, there are natural methods that can increase breast size.

While some women have heard about using breast pills, creams, and other natural therapies they often question their effectiveness.

The principle behind using natural breast enlargement methods is that they increase estrogen.

Breast enhancement creams and pills contain what are called phytoestrogens these are plant-based estrogens that can make your breasts bigger.

Plant estrogens work in a similar way that estrogen-rich foods do by increasing estrogen levels.

There are some herbs that contain herbs that can be effective for making breasts bigger one popular ingredient found in some breast creams is something called Pueraria Mirifica.

What Our Patients Say

As of March 2021, I have been a HerKare patient for 3 years. I have driven from the Austin to Ft. Worth and Southlake since March 2018. In fact, today I attempted to drive to Southlake to see the provider, Dania Khoncarly, because she is so amazing, but the roads were too dangerous with the current ice storm in Texas, so I visited the Mansfield location instead as it was closer for me. The patient care has been nothing short of amazing. In fact, I cant imagine my life without HerKare. I struggled with hormone deficiency since 2003 until March 2018. The treatment plan provided by HerKare has positively impacted my way of life socially, emotionally, and physically. One of my closest friends now drives from Copperas Cove to the Mansfield location. I have several friends in my age group mid to late 40s & early 50s who would benefit from HerKare. I understand with our nation experiencing COVID, now might not be the time to open a new location, however, your services could positively impact the well-being of so many women. When the time is right, please open more HerKare locations!

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Risk Factors For Breast Pain

Your breast soreness may be related to menopause, or it could be a symptom of another condition. Your risk of having breast soreness is higher if you take certain medicines.

Some drugs with mastalgia as a side effect include:

  • Water pills : Increase urination and used to treat kidney disease, heart disease, and high blood pressure
  • Hormone replacement therapies : Usually refers to a combination of the female hormones estrogen and/or progesterone
  • Digitalis: Prescribed for heart failure
  • Methyldopa: Used to treat high blood pressure
  • Selective serotonin reuptake inhibitors : Used to treat various mental health conditions

Other risk factors for breast pain include:

  • Wearing a poorly fitting bra
  • Gaining weight or having large breasts

Benefit From Chiyomilks Fat Brushing Massage

5 other breast changes during menopause

Chiyomilk is a Japanese woman who became famous all over the internet by increasing her breast size naturally from B to E in three years. One of the breast enlarging techniques she used was the fat brushing massage. It works much like the breast slapping technique does by directing fat from the body to the breast area.

No matter how fit your body is, there is still some fat to push around. You need to push the fat from your arms, back and stomach in the direction of your breasts. Pick the fat up with your hands and physically move it toward the chest area. The hands have to be tense and the procedure might be a little painful.

You can get a good idea of what needs to be done by watching a video.

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What Causes Breast Tenderness With Dr Suzanne Mcmurry

As far as breast soreness in menopause, there are some factors that can definitely influence this. First, if the women is on bioidentical hormones, or just hormones in general, the dosage may be too high. She should have her hormone levels tested, through blood work, by her gynecologist or primary care doctor.

Second is diet related. This relates to either food sensitivities, specific to Immunoglobulin-G related food allergies. These allergies trigger the immune system, increasing inflammation and resulting in symptoms related to breast tenderness, joint aches, digestive upset, headaches and migraines, just to name a few. Caffeine consumption also has a strong, direct correlation with breast tenderness. If youre drinking more then 1 cup of coffee daily, substitute the rest with decaf or better yet, herbal teas and water, and do this for a week. Does this improve your pain?

Third relates to excess fatty tissue. In menopause, your ovaries are no longer producing estrogen. The main driver in estrogen production at this stage is your fat tissue. Some women store most of their fat in their breasts, others in various other places . This excess fat can give you symptoms related to what you may have experienced during or around your menstrual cycle. Exercise, Epsom salt baths, sauna treatments, all are great ways to eliminate the estrogens released from your fat tissue. These treatments also help to detoxify your body, enabling efficient and effective elimination of hormones.

The Role Of Hormone Replacement Treatment In Breast Appearance

In 2012, a group of researchers set out to find how some environmental factors can influence breast aging, including hormone therapy. To do so, they studied 161 pairs of identical twins and assessed several different metrics of their breast appearance. The study found that the women who received hormone therapy after menopause had higher scores in many different elements of breast appearance. Some areas where these women scored higher included:

  • Breast shape
  • Fullness in the upper part of the breast
  • Patches of discoloration on breast skin

The results of this study suggest that hormone therapy for menopausal women may play a role in how your breasts change. While low estrogen levels can cause many unwanted symptoms during menopause, your hormone doctor helps bring your hormones back into balance. This may help reduce breast changes during menopause. However, as Johns Hopkins notes, estrogen replacement treatment wont improve breast ptosis if they were saggy before menopause.

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Are There Herbal Remedies To Help Me

If your breast symptoms are mild and accompanied by other signs of the menopause, start off with a soy supplement made from fermented soya beans. This is a great general supplement for women going through the menopause.

“This has worked for me I was always very active and suddenly found myself tired and a lot of aches this has now gone I also take the sage tablets and they are excellent.”If you are still having periods and the breast pain you experience coincides with your monthly cycle, use Agnus castus, a remedy specific for PMS and breast tenderness.

I’m 46 Years Old And Going Through Perimenopause I Have Irregular Periods And Water Retention My Breasts Always Feel Swollen Not Sorejust Enlarged Is This Due To Water Retention And Lack Of Progesterone Besides Using Progesterone Cream Is There A Natural Way To Help With This Breast Enlargement

How To Decrease Breast Size In A Week

This article has been archived. We will no longer be updating it. For our most up-to-date information, please visit our breast health information here.


I’m 46 years old and going through perimenopause. I have irregular periods and water retention. My breasts always feel swollen not sorejust enlarged. Is this due to water retention and lack of progesterone? Besides using progesterone cream, is there a natural way to help with this breast enlargement?


Swollen and tender breasts are often a sign of high levels of estrogen, which is common in the perimenopausal period. It’s also common when you’re pregnant and just before your period . One study found about a third of women experienced tender breasts in early perimenopause. The good news is that this is often the first menopausal symptom to disappear as you get closer to the menopause itself, which, as you may know, is 12 months from the date of your last period.

Because high levels of estrogen are often behind the breast swelling, you’re right to think that progesteronewhich can help balance your hormonal levels and prevent estrogen from overstimulating breast tissuemight be a possible treatment. There are numerous options available, including natural progesterone cream that can be applied to the skin or vaginally , oral progesterone, and progesterone-only birth control pills .

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Change In Breast Size And Shape

When estrogen levels drop before, during, and after menopause, the milk systems inside the body shut down and the glandular tissue inside the breasts starts to shrink. In other words, the tissue becomes less dense, more fatty, and starts to sag.

All of these involuntary actions tend to change the breast size and shape. The breasts will shrink a bit, encouraging you to purchase a new set of bras.

And, the breasts will change shape and need a little less push up support and a little more cushion support.

What we have to do as women going through this is: be aware, purchase new bras, and last but not least, exercise.

To keep some of the breast size and shape that we had before menopause started, we must keep our bodies and muscles in shape.

If youre wondering how to increase breast size, we can start by heading on over to the gym to do some weight lifting. Weight lifting exercises will tone underneath the muscles, perking the breasts up, instead of allowing them to fall.

Treatment And Home Remedies

Breast pain and discomfort should go away once menopause starts and estrogen levels drop. However, it can cause significant discomfort during perimenopause.

People can take over-the-counter pain medications such as ibuprofen to treat sore breasts.

Making lifestyle changes can also help to relieve the discomfort that sore breasts can cause.

It may help to reduce salt consumption and drink more water, as mild dehydration causes fluid retention, which may worsen breast pain.

Avoiding caffeine can also help to reduce tenderness. Some people believe that maintaining a diet low in saturated fat may relieve breast pain too, as this can reduce estrogen levels.

Other remedies and lifestyle changes that may help sore breasts include:

  • wearing supportive bras that fit comfortably
  • exercising regularly

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Ruling Out Breast Cancer

To be confident that your breast change is not cancer or another disease, your doctor will consider:

  • your age and family history
  • the history of the breast change
  • the results of a physical examination and any ultrasounds, mammograms or other tests that are needed
  • whether you are still having periods or taking Hormone Replacement Therapy

When To Check With Your Doctor

Breast pain is a very common sign during menopause | BREAST PAIN DURING MENOPAUSE | Narikaa

Most midlife breast changes are normal. But you canât be sure on your own. Talk to your doctor if you notice any of these problems:

  • A lump or a firm or thick area in your breast or under your arm.
  • Nipple discharge fluid or changes, such as a nipple that becomes sunken into the breast, also called “inverted.”
  • Skin changes, such as redness, dimpling, puckering, or ridges that look like orange peel.
  • Unexplained swelling or shrinkage of the breast, especially on one side only.

Most of the time, breast changes are not cancer, but itâs important to get any new or unusual symptom checked out quickly.

Also talk to your doctor about how often you should get mammograms, since guidelines vary. The American Cancer Society recommends one every year, starting when youâre 45. The American College of Obstetricians and Gynecologists recommends offering average-risk patients mammograms beginning at age 40. Other groups advise every 2 years when you turn 50 until youâre 74.

You may need to start sooner if youâre at high risk.

Your doctor can help you decide whatâs best for you.

Association of Reproductive Health Professionals: âPerimenopause: Changes, Treatment, Staying Healthy.â

National Cancer Institute: âUnderstanding Breast Changes.â

Kataria , K. Indian Journal of Surgery. June, 2014.

Beth Israel Deaconess Medical Center: âBreast Changes: Should I Be Concerned?â

Mayo Clinic: âBreast Cysts.â

American Cancer Society: âFibrosis and simple cysts.â

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Abscesses Or Inflammation In The Breast

Inflammation or an abscess in the breast can sometimes affect women who are breastfeeding and this can cause the breasts to swell even more and become tender.

Dr. Hayley Willacy on says that the inflammation can occur when milk accumulates in the milk ducts and causes the breasts to become larger. If bacteria start to grow in the accumulated milk this can cause an infection to develop and this cause pain and tenderness in the affected breast.7 If left untreated, the inflammation can develop into an abscess.

If you experience pain and tenderness in your breasts while breastfeeding, its important to speak with your healthcare practitioner who can carry out an examination and check your milk for the presence of bacteria.


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