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Can You Still Have Pms Symptoms During Menopause

Myth #: Theres No Difference Between Natural Menopause And Surgical Menopause

Periods During Perimenopause | What’s Happening to Me?

Natural menopause and surgical menopause are very different. Natural menopause is a gradual shift of the sex hormones, but with surgical menopause following a total hysterectomy youll experience an immediate and significant change in hormonal balance. Removing your uterus and cervix, along with your ovaries and fallopian tubes, drastically affects the production of hormones.

With a partial hysterectomy when only the uterus is removed changes become less predictable. Some women immediately suffer severe menopausal symptoms while others wont experience many. The truth is that every woman experiences menopause differently.

Should I Be On Birth Control During Perimenopause

Yes. If you do not want to become pregnant, you should use birth control during perimenopause. Even if you are getting your period every few months, you are still ovulating those months. Since its not possible to predict when you are ovulating, you should use birth control until you havent gotten a period for at least 12 months.

Psychological And Emotional Symptoms Of Perimenopause Include:

Memory lapses – being forgetful

Sleep disorders being unable to sleep or waking up several times a night

Fatigue feeling unusually tired

Panic disorder


Many women experience a loss of confidence at work, feeling they aren’t on the ball as much as they used to be. They describe how sometimes they are unable to find the right word in a meeting or feel anxious about tasks they’d normally take in their stride. Being unable to sleep soundly can add to this feeling of not coping. At the same time, many women are coping with moody teenagers and frail elderly parents. Is it any wonder life becomes stressful?

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Surprising Symptoms Of Perimenopause

Ringing in your ears? Weird bruises on your leg ? A urinary tract infection that leads to yet another prescription for antibiotics?

These are all secret symptoms of perimenopause. You might find you have them along with the more common symptoms of hot flashes and irregular periods. Or, as your only symptoms. But no matter how many symptoms you have, once you understand a little better what is going on with your body, you can relax a bit and also give it the little extra hormonal help it needs.

How many of the following surprising symptoms look or feel familiar to you?

Myth #: The Only Way To Get Through Menopause Is To Take Hormones

Menopause: Symptoms, causes, and treatments

You always have choices when it comes to your body and your health in menopause. Considering your options is especially important with hormone replacement therapy because of possible risks. If you are talking to your doctor about menopause, we recommend you prepare for your visit and write down questions you may have.

Our experience shows the most thorough and lasting way to manage any symptoms of hormonal imbalance is to listen to your body and adjust your lifestyle, diet and supplemental nutrition to support your body. One of the most effective ways is to use herbal solutions that share important features with our own hormones. These powerful herbs known as phytocrines can provide relief for specific menopausal symptoms, as well as support your bodys own ability to make and use hormones.

The use of herbs is especially effective when the herbs are adaptogenic and have the power to adjust to the specific needs of your body. At Womens Health Network, we formulated Herbal Equilibrium, our exclusive multibotanical combination including adaptogenic herbs, to target the top 10 symptoms of menopause.

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Why Am I Gaining Weight During Perimenopause

The shift in hormones slows down your metabolism. Its very common for women in perimenopause to gain weight once their estrogen levels start to decline. Maintaining a healthy diet and regular exercise can help prevent weight gain during the transition to menopause.

A note from Cleveland Clinic

Perimenopause is the transition to menopause. During perimenopause, you may start having menopause-like symptoms, such as hot flashes, mood swings or vaginal dryness. Most perimenopause symptoms are manageable. But if you need help managing symptoms, medications and other treatments are available. Perimenopause ends when youve had no period for a full year. At that point, you enter menopause.

Last reviewed by a Cleveland Clinic medical professional on 10/05/2021.


How Are Cramps After Menopause Diagnosed

If you have cramps after menopause, make an appointment with your primary care doctor or OB-GYN so you can find out whats causing them. Your doctor may do a pelvic exam to look at your uterus to see if there are any physical problems.

You might also need imaging tests to look inside your body at your uterus or ovaries. These tests can include:

  • a CT scan
  • an MRI scan
  • a hysterosonography and hysteroscopy, which involve placing a salt and water solution, or saline, into your uterus so the doctor can examine it more easily
  • an ultrasound, which uses sound waves to create pictures of the inside of your body

If your doctor suspects you have cancer, you may need to have a procedure to remove a piece of tissue from your uterus or ovaries. This is called a biopsy. A specialist called a pathologist will look at the tissue under a microscope to determine if its cancerous.

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Can I Get Pregnant If I Am In Perimenopause

Yes, you can still become pregnant. You may be less likely to get pregnant during perimenopause, but it’s still possible. As long as you have a period, you can still get pregnant. If you want to expand your family during this time, speak with your healthcare provider about your health, fertility and possible fertility treatment options.

When your periods are irregular, you may be more likely to get pregnant unexpectedly. If you dont want to expand your family at this age, continue using birth control until your healthcare provider tells you its safe to stop. Continue to practice safe sex to prevent sexually transmitted diseases throughout your life.

How Long Does The Transition To Menopause Last

PMS Symptoms But No Period

Perimenopause, the transition to menopause, can last between two and eight years before your periods stop permanently. For most women, this transition to menopause lasts about four years. You will know you have reached menopause only after it has been a full year since your last period. This means you have not had any bleeding, including spotting, for 12 months in a row.

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Do All Menopausal People Experience A Decrease In Sexual Desire

Not all people experience a decreased sexual desire. In some cases, its just the opposite. This could be because theres no longer any fear of getting pregnant. For many, this allows them to enjoy sex without worrying about family planning.

However, it’s still important to use protection during sex if not in a monogamous relationship. Once your doctor makes the diagnosis of menopause, you can no longer become pregnant. However, when you are in the menopause transition , you can still become pregnant. You also need to protect yourself from sexually transmitted infections by wearing a condom. You can get an STI at any time in your life . STIs like HPV can lead to cervical cancer.

Are There Any Other Emotional Changes That Can Happen During Menopause

Menopause can cause a variety of emotional changes, including:

  • A loss of energy and insomnia.
  • A lack of motivation and difficulty concentrating.
  • Anxiety, depression, mood changes and tension.
  • Headaches.
  • Aggressiveness and irritability.

All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feelings you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

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Psychological Or Social Conditions

Numerous psychological and social theories have been proffered to explain why women may become depressed during perimenopause. Some of these are related to the following factors:

  • Change in the childbearing role

  • Loss of fertility, which may be associated with a loss of an essential meaning of life

  • Empty nest syndrome

  • The societal value of youth .

Do People In Postmenopause Lose Interest In Sex

Premenopause vs. perimenopause: Symptoms and stages

No, not all people lose interest in sex after menopause. Vaginal dryness and discomfort during sex can make sex less pleasurable. Using a vaginal lubricant can help with dryness. Some people are less interested in sex because of other symptoms like depression or feeling tired. If your feelings about sex have changed, ask your healthcare provider for help.

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You Dont Have To Be Frustrated With How You Feel

Theres no doubt that your body goes through a lot of changes in menopause. But I firmly believe that all of the symptoms above as well as others youve heard about arent inevitable. Whats more, there are effective natural options that can help resolve the root cause of all your symptoms, not just the well-known ones!

If youre feeling frustrated with how you feel, or you want to learn more about your symptoms, take our Menopause & Perimenopause Quiz to find out more.

How To Address Symptoms

Because both PMS and perimenopause symptoms have hormonal influences, many of the same measures may be pursued for relief, starting with lifestyle changes.

Lifestyle changes that promote optimal endocrine system health include:

  • Enriching one’s diet with B vitamins, calcium, vitamin D, and other essential nutrients
  • Exercising regularly for a mood boost, healthy weight, and better sleep habits
  • Practicing stress-relief techniques of yoga, tai chi, meditation, or a favorite hobby
  • Controlling addictions to caffeine, alcohol, tobacco, and illicit drugs

Likewise, alternative medicine can be pursued alongside lifestyle adjustments for optimal results, such as:

  • Phytoestrogenic herbal supplements, like black cohosh or chasteberry
  • Hormone-regulating supplements, like Macafem

Further natural and effective options can be followed as a comprehensive menopause symptoms treatments plan.

However, if PMS and perimenopause symptoms persist after pursuing less risky alternatives, prescription medications may be undertaken . They include:

  • Selective serotonin re-uptake inhibitors
  • Hormone replacement therapy

In all cases, it is advisable to speak with your doctor to determine the best line of action for your mental and physical health. A combination of approaches may be most effective.

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What Are The Symptoms Of Pms

PMS is characterised by a number of symptoms- over 150 have been identified.

Common psychological and behavioural symptoms are: mood swings, depression, tiredness, fatigue or lethargy, anxiety, feeling out of control, irritability, aggression, anger, sleep disorder, food cravings

Common physical symptoms are: breast tenderness, bloating, weight gain, clumsiness, headaches

No-one experiences all identified symptoms. One symptom may be dominant. Each symptom may vary in severity during a cycle and from one cycle to another. New symptoms may present during a womans experience of PMS.

PMS symptoms may be experienced continuously from ovulation to menstruation, for 7 days before, at ovulation for 3-4 days and again just prior to menstruation and in other patterns. Some women do not experience relief from symptoms until the day of the heaviest flow.

Are There Any Health Risks Associated With Perimenopause

Perimenopause Symptoms | What is Perimenopause?

There are health risks associated with menopause, which happens right after perimenopause.

Estrogen plays an important role in preserving your bones. Osteoporosis is a condition where the insides of your bones become less dense and more fragile. This increases your risk for bone fractures. Your healthcare provider may recommend a multivitamin, calcium supplement, extra vitamin D or more weight-bearing exercises.

People in menopause are also at an increased risk for heart disease and other cardiovascular health conditions.

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How Do I Know If Changes In My Periods Are Normal Perimenopausal Symptoms Or Something To Be Concerned About

Irregular periods are common and normal during perimenopause, but other conditions can cause abnormalities in menstrual bleeding. If any of the following situations apply to you, see a healthcare provider to rule out other causes.

  • Your periods are changing to become very heavy or accompanied by blood clots.
  • Your periods last several days longer than usual.
  • You spot or bleed after your period.
  • You experience spotting after sex.
  • Your periods occur closer together.

Potential causes of abnormal bleeding include perimenopausal hormonal imbalances, infection, pregnancy-related bleeding, fibroids, blood-clotting problems, endometrial polyps, miscarriage, taking blood thinners or cancer.

Pms: The Link With Menopause

PMS symptoms are linked to the activity of the ovaries, so occur during the fertile years of a womans life. This means that when the menopause occurs, PMS will cease, along with the monthly period. However, during the perimenopause symptoms usually deteriorate due to fluctuating hormones. Thus, both PMS and menopause symptoms can affect a womans wellbeing and quality of life at this time. The symptoms of PMS can in fact be similar to those experienced during the menopause. However, it is possible to differentiate between the two as PMS symptoms will stop or improve once a period has finished, whereas they can usually continuous during the menopause.

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What Happens At Menopause

Women are born with about a million eggs in each ovary. By puberty about 300,000 eggs remain, and by menopause there are no active eggs left.

On average, a woman in Australia will have 400-500 periods in her lifetime. From about 35-40 years of age, the number of eggs left in your ovaries decreases more quickly and you ovulate less regularly until your periods stop. Menopause means the end of ovulation.

How Long Do Symptoms Last

Managing the Vasomotor Symptoms of Menopause

Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women whove gone an entire year without a period are considered postmenopausal.

Hot flashes, also known as hot flushes, are a common symptom of perimenopause. One study found that moderate to severe hot flashes could continue past perimenopause and last for a

Researchers also found that Black women and women of average weight experience hot flashes for a longer period than white women and women who are considered overweight.

Its possible for a woman to experience menopause before the age of 55. Early menopause occurs in women who go through menopause before theyre 45 years old. Its considered premature menopause if youre menopausal and are 40 years old or younger.

Early or premature menopause can happen for many reasons. Some women can go through early or premature menopause because of surgical intervention, like a hysterectomy. It can also happen if the ovaries are damaged by chemotherapy or other conditions and treatments.

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When To Seek Help

Its common and normal to experience irregular periods when youre perimenopausal.

However, other conditions, like polycystic ovary syndrome or cervical cancer, can also cause irregular bleeding. See your doctor to rule out other causes if you:

  • suddenly experience very heavy periods or periods with blood clots
  • have periods lasting longer than usual
  • spot or bleed after sex
  • spot or bleed after your period
  • have periods close together

Osteoporosis and heart disease are long-term health risks associated with menopause. Thats because estrogen plays a significant role in protecting your bones and your heart. Without estrogen, youre at an increased risk for both diseases.

Youre also at an increased risk of urinary tract infections because menopause can cause your urethra to become dry, irritated, or inflamed. Vaginal infections can also occur more frequently because your vagina has become dryer and thinner.

Report menopausal symptoms when visiting the doctor. Get assessed by your physician if you continue to have menopausal symptoms that are unbearable or last more than five years after your last menstrual period.

Although menopause can cause uncomfortable symptoms for some women, this natural process has possible upsides, too. There are several potential benefits of menopause to consider:

You will still need to protect yourself from sexually transmitted diseases.

I Have A Hard Time Concentrating And I’m Forgetful Is This A Normal Part Of Menopause

Unfortunately, difficulty with concentration and minor memory problems can often be a normal part of perimenopause, the time leading up to menopause . The good news is that it is likely to be temporary.

Researchers arenât sure why memory changes often come with perimenopause, and there are no treatments to relieve these symptoms. If youâre having memory problems, talk to your doctor. They can help manage memory problems or refer you to someone who can.

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Myth #: Weight Gain Is Inevitable In Menopause

Unwanted weight gain is common in menopause but not inevitable. As you enter perimenopause and menopause, estrogen levels drop naturally and may create a hormonal imbalance. Your body reacts by trying to protect itself by actually storing fat especially around the waist, hips and thighs. Since fat tissue also acts as a source of estrogen, your body holds on to it even more as your estrogen levels continue to fluctuate.

With these changes taking place in your body, youll find a healthy weight by shifting your diet and establishing exercise habits. One of the most important things you can do is eat! Weve seen again and again how good nutrition helps women balance their hormones and find a way to overcome menopause weight.

When Does Perimenopause Start

What Is Menopause? | Ask The Expert

The average age of menopause is 51, and perimenopause symptoms typically begin about four years before your final period. Most women start to notice perimenopause symptoms in their 40s. But perimenopause can happen a little earlier or later, too. The best predictor of when your final period will be is the age at which your mother entered menopause .

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