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Can You Still Have Menopause Symptoms After Menopause

Is Incontinence More Common In Women

Can Periods Restart After Menopause?

Incontinence is much more commonly seen in women than in men. A large part of this is because of pregnancy, childbirth and menopause. Each of these events in a womans life can lead to bladder control issues. Pregnancy can be a short-term cause of incontinence and the bladder control issues typically get better after the baby is born. Some women experience incontinence after delivery because of the strain childbirth takes on the pelvic floor muscles. When these muscles are weakened, youre more likely to experience leakage issues. Menopause causes your body to go through a lot of change. Your hormones change during menopause and this can alter your bladder control.

Men can also experience incontinence, but it isnt as common as it is in women.

What Are The Types Of Hair Loss

There are three: anagen effluvium, telogen effluvium and FPHL.

  • Anagen effluvium: This is caused by medications that poison a growing hair follicle .
  • Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
  • Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.

Menopause And Good Nutrition

It’s never too late to start living a healthy lifestyle. Regular checkups should include a measurement of cholesterol, blood sugar, and blood pressure. Be sure not to skip routine preventive screenings such as mammograms. Consuming plant-based foods that have isoflavones may slightly increase estrogen levels because the plants act like a weak form of estrogen.

Menopause nutrition therapy for some women may include soy protein. Soy is an example of a food that contains isoflavones and may relieve menopause symptoms. Women also tend to have low levels of calcium and iron. Getting enough calcium and iron is extremely important for women transitioning through menopause. You can work with your doctor to establish a plan for a healthy lifestyle including a nutritious diet, physical activity, and stress management skills.

Diet and Nutrition for Menopausal Women

The following are tips to better nutrition for women approaching or past menopause:

  • Eat approximately 1,200 milligrams of calcium each day
  • Eat approximately 9 milligrams of iron each day
  • Eat approximately 21 milligrams of fiber each day
  • Eat 1 ½ cups of fruit and 2 cups of vegetables each day
  • Read and understand food labels
  • Drink plenty of water
  • Cut back on fatty foods
  • Limit sugar and salt intake

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The Most Important Part Of Post

Along with the physical changes that occur after menopause, women may need to improve their health care routines.

Postmenopausal women are at greater risk for heart disease, so redirect your diet toward low-fat foods and lower your salt intake this reduces the risk of heart attack and atherosclerosis, a condition in which plaque builds up on the insides of the arteries.

As part of your routine check-ups, you should have a blood test at a minimum of every five years until age 50, and then at regular intervals. Your doctor will recommend what that interval should be based on how high your cholesterol is, if you are on cholesterol treatment, and on other cardiovascular risk factors that you may have, such as hypertension or obesity.

Women also should have their bone density checked once every two years to spot early signs of osteoporosis, a weakening of the bones. Postmenopausal women are particularly at risk for this condition: Research shows that up to 20 percent of bone loss can occur in the first five years of menopause.

Estrogen is one of the best stimulators of bone growth, Audlin says. The risk of osteoporosis is very low before menopause, but post-menopausally, fractured hips and problems related to bone density are very likely.

Women ages 50 and up should consume at least 1,200 milligrams of calcium every day to maintain bone health. This can be accomplished with supplements, by consuming calcium-rich foods like milk, or a combination of the two.

Can Doctors Test For Menopause

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A doctor may order tests during menopause or postmenopause to rule out other conditions that often produce overlapping symptoms, such as ovarian failure or thyroid conditions. Tests may include blood work to check levels of follicle stimulating hormone and estrogen, and a thyroid function test.

Doctors may use the test results to help determine the stage of menopause a person is experiencing.

A person should seek treatment from a doctor if postmenopause symptoms become unmanageable. Doctors often recommend the following methods for relief:

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Your Doctor Can Diagnose Menopause Even If Youre Using Mirena

You usually dont need tests to diagnose menopause. When your period stops for a full 12 months, youre in it.

But since the IUD stops your periods, you need a backup plan. Your doctor can do a blood test to check levels of follicle-stimulating hormone and estrogen. FSH helps regulate your menstrual cycle and egg production.

During menopause, FSH levels rise while estrogen levels drop. A blood test can look for these level changes.

Your FSH levels can rise and fall throughout your cycle, so your doctor might need to take a couple of blood tests over time. Theyll also look for symptoms like hot flashes to determine whether youre in menopause.

Mirena can lighten your monthly bleeding, but it doesnt relieve other menopause symptoms. For that, you might turn to hormone replacement therapy .

HRT pills, patches, and injections help with menopause symptoms like:

HRT comes in two forms:

  • estrogen-only therapy for women whove had a hysterectomy
  • estrogen plus progesterone for women who have a uterus

HRT isnt perfect. Its been linked to increased risk of stroke, blood clots, and breast cancer, and more. Thats why experts recommend taking the lowest effective dose for the shortest length of time needed to relieve your symptoms.

Your doctor can help you decide whether HRT is the best option for you.

Changes In Vaginal Discharge And Dryness

Many people experience changes in vaginal discharge or increased dryness in and around the genitals postmenopause. These symptoms may stem from vaginal atrophy, a condition where the vaginal walls become narrower.

Vaginal atrophy affects of people before menopause and 4057% after menopause. Common symptoms of vaginal atrophy include:

  • vaginal dryness
  • a yellow-tinged vaginal discharge
  • spotting or bleeding

Vaginal discharge may also become less frequent postmenopause, which may increase the risk of painful intercourse. NAMS say this decrease in natural vaginal discharge results from a sharp dip in estrogen and progesterone, which are responsible for healthy discharge and natural lubrication.

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Hrt For Breast Cancer Survivors

It is advisable for women with a history of breast cancer to avoid HRT unless other treatments are ineffective, and their quality of life is made intolerable by menopausal symptoms. In these circumstances, HRT should only be prescribed in consultation with the womans breast surgeon or oncologist.

Evidence has not conclusively shown that HRT will increase the risk of breast cancer recurring in a woman with a history of the disease. However, oestrogen and progestogens may stimulate some types of cells in the breast and some types of HRT use have been associated with an increase in the risk of breast cancer in women without a history of breast cancer.

Treating Postmenopause Symptoms Age 60+

Are You Struggling With Menopause Symptoms?

Postmenopause treatments for symptom relief first revolve around the enactment of lifestyle adjustments alongside the use of alternative medicine for ideal effects.

  • Lifestyle adjustments. An improved diet rich in phytoestrogens and the three macronutrients – lean protein, complex carbs, and healthy fats – is key for postmenopausal nutrition. Also, aging women should aim for regular, weight-bearing exercise to encourage optimal muscle mass and weight as well as practicing wholesome habits for endocrine health.

  • Alternative medicine. Phytoestrogenic herbal supplements – such as black cohosh or red clover – as well as hormone-regulating supplements, like Macafem, are two well-renowned options for promoting hormonal health well into a woman’s postmenopausal years.

Postmenopause women should work with their doctors to develop a treatment plan that works best for them. If non-invasive measures do not provide relief, HRT may be recommended.

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How Do I Know If Changes In My Periods Are Normal Perimenopausal Symptoms Or Something To Be Concerned About

Irregular periods are common and normal during perimenopause, but other conditions can cause abnormalities in menstrual bleeding. If any of the following situations apply to you, see a healthcare provider to rule out other causes.

  • Your periods are changing to become very heavy or accompanied by blood clots.
  • Your periods last several days longer than usual.
  • You spot or bleed after your period.
  • You experience spotting after sex.
  • Your periods occur closer together.

Potential causes of abnormal bleeding include perimenopausal hormonal imbalances, infection, pregnancy-related bleeding, fibroids, blood-clotting problems, endometrial polyps, miscarriage, taking blood thinners or cancer.

When Should I Call My Doctor

If any of your postmenopause symptoms bother you or prevent you from living your daily life, contact your healthcare provider to discuss possible treatment. They can confirm you have completed menopause and are in postmenopause.

Some questions you might ask are:

  • Are these symptoms normal for people in postmenopause?
  • Is there treatment for my symptoms?
  • Is hormone therapy still an option?
  • What can I do to feel better?

If you experience any vaginal bleeding during postmenopause, contact your healthcare provider to rule out a serious medical condition.

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Increased Risk Of Heart Disease

According to the American Heart Association , estrogen may have a protective effect on the heart, particularly the inner layer of the artery wall, where it helps keep blood vessels flexible.

Since estrogen plummets during postmenopause, people may have a higher risk of developing heart disease or experiencing strokes.

What Are Some Tips For Dealing With Hair Loss In Women

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There are some things you can do on your own. You might check with your stylist or try some of these:

  • Coloring your hair adds volume to the strands, making your hair seem fuller.
  • Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
  • Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
  • Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
  • Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.

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Gaps In Knowledge And Future Directions

It has been difficult to distinguish between symptoms that result from loss of ovarian function and those from the aging process or from the socio-environmental stresses of midlife years. Symptoms which result from loss of ovarian function should resolve by hormone replacement, but it has not been found so. Further research is required in this direction.

Symptoms have variable onset in relation to menopause. Some women experience symptoms earlier during perimenopause while some experience them at a later time. When should treatment start is also an issue for debate.

As recent data from the WHI establish the risks of long-term HRT use, concern about using HRT, even as a short-term intervention, has increased substantially. Although HRT remains the first-line treatment for hot flushes, the WHI findings have drawn attention to nonhormonal treatments of hot flushes and other menopausal symptoms. Growing evidence to support the efficacy of serotonergic antidepressants and other psychoactive medications in the treatment for hot flushes suggests that nonhormonal interventions will prove important alternatives to HRT. As further evidence of the benefits of psychoactive medications for menopausal symptoms is established, the choice between using hormonal and nonhormonal therapies for the management of menopausal symptoms will continue to evolve.

Why Does Pregnancy Cause Incontinence

During pregnancy, your body goes through a lot of physical changes. As your uterus stretches to hold the growing baby, a few things happen. Your bladder can be squished by the expanding baby, making your bladder hold less than before. You might experience an increased urgency to pee during pregnancy because your bladder cannot hold as much as before. This might become even more challenging towards the end of pregnancy when the baby is at its largest.

Another reason for incontinence during pregnancy is the weakening of your pelvic floor muscles. These muscles are the support structures for all of the organs in your pelvis. During pregnancy, they can be stretched and weakened as your uterus expands.

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The Link Between Menopause And Aging

Aging is generally associated with menopause because it coincides with a womans golden years. Oftentimes, a womans external appearance manifests whats happening internally, especially when her hormone levels are always fluctuating.

Several factors affect the onset of menopause, but its usually expected when a woman is in her late 40s or early 50s. In the United States, the average age for menopause is at 51 years old.

If youre relatively healthy, you can expect to live through the postmenopausal stage of your life for the next 30 years or so.

While estrogen is primarily known as the female reproductive hormone, it also plays a huge role in maintaining skin health. As estrogen levels decline with age, skin dryness and wrinkles are unfortunately among the consequences.

If the hormonal problems become too severe, estrogen replacement therapy is sometimes recommended. This helps your body compensate for whats missing.

While HRT has its benefits, this isnt always the preferred solution.It can also be expensive, so the financial aspect comes into play especially when a long-term health plan is required.

Thus, a thorough assessment of your health status must be conducted to determine whether its the appropriate answer to your situation. Fortunately, this isnt the only thing that can help you slow down the effects of aging.

Cardiovascular Disease And Hrt

Menopause, Perimenopause, Symptoms and Management, Animation.

Women over 60 have a small increased risk of developing heart disease or stroke on combined oral HRT. Although the increase in risk is small, it needs to be considered when starting HRT, as the risk occurs early in treatment and persists with time.

Oestrogen used on its own increases the risk of stroke further if taken in tablet form, but not if using a skin patch. Similarly, tibolone increases the risk of stroke in women from their mid-60s.

Women who commence HRT around the typical time of menopause have lower risks of cardiovascular disease than women aged 60 or more.

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What Medications Are Used To Treat Postmenopausal Symptoms

Hormone therapy could be an option, although healthcare providers often recommend using it for a short amount of time and in people under the age of 60. There are health risks associated with hormone therapy like blood clots and stroke. Some healthcare providers do not recommend using hormone therapy after menopause has ended or if you have certain medical conditions.

Some medications your healthcare provider may consider helping with postmenopausal symptoms are:

  • Antidepressants for mood swings or depression.
  • Vaginal creams for pain related to sexual intercourse and vaginal dryness.
  • Gabapentin to relieve hot flashes.

Oftentimes your provider will recommend lifestyle changes to help manage your symptoms.

What Are The Cycles Of Hair Growth

Hair goes through three cycles:

  • The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
  • The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
  • The telogen phase takes about two to four months. At the end of this phase, the hair falls out.

Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.

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What Are The Symptoms Of Incontinence

The main symptom of incontinence is a leakage of urine. This could be a constant dripping of urine or an occasional experience of leakage. If you have incontinence, you might have large amounts or small amounts of leaked urine. You might experience leakage for a wide variety of reasons often depending on the type of incontinence you have.

You might leak urine when you:

  • Exercise.
  • Have an urge to urinate, but cant make it to the toilet on time.
  • Have to get up in the middle of night to urinate .

Symptoms Of Perimenopause Vs Pcos

Premenopause vs. perimenopause: Symptoms and stages

You can continue to have symptoms of PCOS when you reach perimenopause and menopause. Perimenopause is the period before menopause thats often accompanied by symptoms such as hot flashes and irregular periods. During perimenopause, your hormone levels begin to change in preparation for menopause. Perimenopause can last for several years. Youre considered to be in menopause when you havent had a period for 12 months.

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Perimenopause generally starts in your 40s or 50s. The average age of menopause is 51. Women with PCOS tend to reach menopause about two years later than women without PCOS.

PCOS doesnt go away with menopause, so you can continue to have symptoms. Some symptoms of PCOS are similar to those of perimenopause. That can make it difficult for women to be newly diagnosed with PCOS during perimenopause.

Symptoms of the two conditions include:


Your risk of developing these conditions may be higher if you have multiple risk factors. Other risk factors include:

  • aging
  • being in perimenopause or menopause
  • being overweight

Some women with PCOS may actually have a lower risk of complications after menopause. Studies on this topic are limited, though, and there have been mixed results.

Techniques for managing PCOS symptoms can also help manage some symptoms of perimenopause.

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