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Can You Have Sex After Menopause

Orgasm For Women After Menopause

How to have great sex after menopause

Some of the intricacies of processing intimate places can eliminate the likelihood of discomfort during intercourse, thereby increasing the chances of orgasm after menopause. To prevent the occurrence of painful manifestations that often happen during sex in menopause, it is necessary to follow simple rules for caring for the intimate area:

  • eliminate aggressive hygiene products from use
  • use only liquid hypoallergenic soap
  • purchase in the pharmacy special lubricants intended for use before intimate contact.

One of the options for the orgasm after menopause is lubricants. They are used in the absence of a sufficient amount of natural lubrication in the vagina and insufficient sexual arousal often observed during menopause. Lubricants help moisturize the vaginal mucosa, prevent the appearance of microcracks, and practically do not allow the occurrence of pain, as a result of which they have a positive effect on orgasm, eliminating the increased sensitivity of the mucous membrane and dryness of the vagina.

Its Best Not To Ignore Any Changes That Cause You Distress

You may cringe at the thought of talking to your gynecologist about sex. But rest assured, there is no reason to feel awkward. If you’re dealing with these changes and are very much unhappy with them, talk to your doctor. Right now, this may be a conversation that needs to take place via telehealth due to the pandemic. If you feel dismissed, then Dr. Rowen encourages you to consider switching to another provider if at all possible. Go find someone who will listen to you and take your problems seriously, Dr. Rowen says. Together, you can come up with a treatment plan that may help you have a more fulfilling sex life, even after menopause.

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How Do I Know If Im Menopausal

There are two basic stages of menopause: menopause itself and perimenopause, the period of time right before. The quickness of transition varies person to person, but in perimenopause you can expect symptoms like:

  • Lengthened menstrual cycles. The length of your cycle is the number of days between periods, starting with the first day of your period and ending the day before the next one begins. The average cycle length is usually between 24 and 38 days, but this can lengthen during adolescence, while breastfeeding, and during perimenopause. You may also experience heavy bleeding or irregular cycles.
  • Hot flashes, night sweats, and sleep disruptions. Changes in hormonal levels can cause discomfort that makes it harder to sleep.
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After perimenopause, youll move into menopause. The medical definition is marked by 12 consecutive months without a period, according to the Mayo Clinic. Symptoms of menopause are quite similar to the preceding phase, and it can affect your sex life.

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Loss Of Libido Or Decreased Arousal

Changing hormone levels can affect your sexual interest, but other factors can play a part in libido, too.

  • Taking any regular medications? Its worth checking whether any of them can affect libido and asking a healthcare professional about trying a different medication.
  • Lingering changes in your mood? Stress, depression, and anxiety can all affect desire, so it never hurts to talk with a therapist or other mental health professional if youre experiencing mood changes.
  • Having a hard time getting in the mood? Try reading or watching erotica alone or with your partner or sharing sexual fantasies with each other.

Reclaiming Your Sex Life

Sex After Menopause: 7 Common Myths Debunked

If youre upset by your waning sex life, there are some steps that we can take to restore your physical health, including hormone replacement therapies that can help your vaginal tissue with extra resources. We also offer the MonaLisa Touch®, an innovative laser therapy that can improve vaginal tissue health.

We also espouse a natural approach to the effects of menopause by encouraging you to explore your sexuality. Studies show that the more you engage in sexual activity, either on your own or with a partner, the more your body responds and boosts the health of your vagina.

Rest assured, were with you every step of the way, providing treatment and counseling as you go. If youd like to take charge of your sex life again after menopause, please call our Princeton, New Jersey, clinic at 609-246-5541 or schedule an appointment using our online booking tool.

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And Keep In Mind That You Can Still Get Pregnant Even After The Menopause Process Starts

Because menopause is defined by not having a period for 12 months straight, when you’re perimenopausal, or transitioning towards menopause, your period may go MIA but then make a comeback at some point. Some people have breakthrough bleeding or periods in between, according to The American College of Obstetricians and Gynecologists. And while that doesnt necessarily mean that youve ovulated, it could mean that you have. And that means you could potentially get pregnant.

What About During Partner Sex

Communication is an essential part of good sex at any stage in life, but it becomes even more important now.

Talk openly with your partner about the changes of menopause and how theyre affecting you to help reduce stress about how those changes might affect your relationship.

Regular communication can also increase emotional intimacy, strengthening your relationship and enhancing your physical connection.

Open conversations make it possible to explore solutions together, such as:

  • trying alternate positions or types of touch when your go-tos feel uncomfortable
  • spending more time on erogenous play and outercourse

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Fyi Becoming Pregnant May Not Be Out Of The Question

When youre perimenopausal, or transitioning towards menopause, you could go two months without a period and then it may make an appearance again. Menopause is defined by not having a period for 12 months straight, so the breakthrough bleeding or periods in between means that pregnancy can result from unprotected sex, although it is unlikely.

More Sex After Menopause

How To Enjoy Sex After Menopause

Not all people experience a reduced libido after menopause. For some people, not much changes. Others actually experience increased sex drive after menopause. What makes the difference, and which is most likely to affect you?

Some of what predicts changes in sex drive after menopause is what happens to your body, but a lot of it is about what’s going on in your world. Changes in lifestyle factorssuch as not having children at home and not having to worry about pregnancy and menstruationcan be freeing. Furthermore, that freedom can be erotic.

In general, people who are less stressed and more active after menopause are less likely to experience libido problems. That’s also true for people before menopause. A lot of the sex drive takes place in the mind. If your stress goes down after menopause, your sex drive may well go up.

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Sex Is Less Regular Now And More About Foreplay As Its More Comfortable For Me

Becky*, 39, finds sex painful since reaching premature menopause – the NHS says that 1 in 100 women experience this, which means menopause before the age of 40.

She says: Before I started going through this, sex was a nice time to bond with my DH. Now my vaginal area is so dry and tender that the skin tears easily. It’s difficult to find pleasure when your DH is chafing your skin as he moves.

My other symptoms include night sweats, difficulty sleeping, mood changes, heart palpitations, fatigue and a lack of libido. All this along with discomfort during sex make intimacy something I’d rather do without but that affects me psychologically .

I haven’t accessed any support other than a gynaecologist for the medical aspects of menopause. Sex in menopause feels like a taboo subject – something no one talks about. So I havent confided in anyone except my DH, briefly. Im very young to be going through this and Im embarrassed that my body has aged before Im ready and fear that my health may suffer.

I also feel less feminine and worry that I cant keep my husband satisfied. Sex is less regular now and more about foreplay as its more comfortable for me and weve been using lube and pessaries to help with dryness. They help to a small extent although my sexual sensation is lessened.

Physical Changes With Menopause

Around menopause, you may notice physical changes that affect your sexuality in positive and negative ways. These may include:

  • vaginal changes as oestrogen levels fall, the walls of the vagina become thinner and drier. Loss of lubrication can make having sex uncomfortable
  • slowed sexual response it may take longer for you to get aroused and reach orgasm, and orgasm may be less intense
  • infections your vagina and bladder may become more susceptible to bacterial infections
  • menopause symptoms can include hot flushes, night sweats, insomnia and unusual skin sensations like prickling, itching or ants under the skin
  • touch avoidance you may find you dont want to be touched. You may not feel like getting close and intimate because your skin feels more sensitive and you dont like the feeling of your combined body heat
  • physical discomfort of menopause symptoms may reduce your interest in sex or make you tired
  • absent periods if you experienced heavy or painful periods you may feel relieved and positive about no longer having periods. This can lead to a renewed interest in sex
  • no fear of pregnancy if you were trying to avoid pregnancy during your reproductive years, you may find menopause a time of renewed sexual interest. Without the risk of pregnancy, sex may become more relaxed and fun and you may feel like it more often.

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Why A Womans Sex Life Declines After Menopause

A revealing new analysis gives voice to the many reasons a womans sex life often falters with age.

For many women, sex after menopause is not as satisfying as it used to be. But is menopause entirely to blame?

New research suggests that the hormonal changes that come with menopause are only part of the reason a womans sex life declines with age. Its true that many women experience symptoms after menopause, including vaginal dryness, painful intercourse and loss of desire all of which can affect the frequency and pleasure of sex.

But the new study shows that the reasons many women stop wanting sex, enjoying sex and having sex are far more complex. While women traditionally have been blamed when sex wanes in a relationship, the research shows that, often, its the health of a womans partner that determines whether she remains sexually active and satisfied with her sex life.

We know that menopause seems to have a bad effect on libido, vaginal dryness and sexual pain, said Dr. Stephanie Faubion, director of the Mayo Clinic Center for Womens Health in Rochester, Minn. But what is coming up as a consistent finding is that the partner has such a prominent role. Its not just the availability of the partner its the physical health of the partner as well.

The main reason was losing a partner to death or divorce, which was cited by 37 percent of the women.

Others cited mental health and addiction issues as the reason for lack of sex.

Why Is Sex Painful For Some Women After Menopause

Sex After Menopause: How It Changes

When sex is painful after menopause, it’s usually because of dryness or vulvovaginal atrophy. Mild dryness that is only bothersome during intercourse can be treated with increased use of vaginal lubricants. More significant pain or dryness may require treatment with local estrogens or other medications.

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The Physiology Of Sex After Menopause

You might be familiar with the stereotype of menopausal women portrayed in the mediacrotchety, dried-up, and sexless after menopause. And yeah, your body is changing and this change comes with side effects, but you dont suddenly have a vagina-less Barbie body. Sex is still a basic part of your human experience and you can still enjoy it.

However, its best to just come out and say it: menopause will change your sex life. There are several reasons why:

  • Vaginal atrophy. During menopause your body halts estrogen production. A decrease in estrogen can lead to vaginal atrophy, which the Mayo Clinic defines as thinning, drying and inflammation of the vaginal walls. While that sounds scary, dont worry, there are treatments available. But before we go further its important to note that vaginal atrophy doesnt just affect your vaginal canal. It can also come with symptoms like recurring UTIs, burning when you urinate, and an urgency to urinate. In short, vaginal atrophy affects everything about your vulva, and not just the parts you use for sex. Its normal, and you shouldnt be embarrassed or ashamed. Most menopausal people have some of these issues!

Can A Woman Have Orgasm After Menopause

Whether a woman experiences orgasm after menopause depends on many factors. And, first of all, from her psychological attitude, state of health and from a mutual understanding between spouses. If a female perceives the onset of menopause as a threshold beyond which is dull vegetation, old age, and retirement, she does not pay due attention to her appearance and forget about femininity and attractiveness, then the fading of the sexual drive will also be a natural result.

The opinion of experts unanimously boils down to the fact that achieving orgasm after menopause is a completely natural phenomenon. However, for this, a woman must learn to live a full life, without perceiving physiological changes as restrictions for normal intimate relationships.

Having made some efforts, joy from sex can be obtained at any age, subject to certain recommendations that include:

  • regular visits to the gynecologist to prevent the development of various pathological and infectious processes
  • the use of drugs that reduce negative symptoms
  • active lifestyle
  • proper nutrition
  • good rest.

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Theres Nothing Wrong With Needing Help In The Lubrication Department

Whether you decide to opt for extra hormones or not, using vaginal moisturizers like Replens and regular ol lube can help ease vaginal discomfort. In fact, Tami Rowen, M.D. an obstetrician and gynecologist specializing in sexual health at the University of California San Francisco, highly recommends using a lubricant to help make sex more enjoyable if you experience vaginal dryness. If youre new to lube, its important to know that there are several types: silicone-based, oil-based, water-based, and hybrids. Generally, water-based lubes that dont contain glycerin are a good choice because theyre suitable for people with sensitive skin. Further, Dr. Rowen suggests buying a lube that mimics the natural pH of your vagina. Changes to its natural state can cause an overgrowth of bacteria and lead to infections like bacterial vaginosis, according to the Cleveland Clinic. . Before heading to the store, you can do research online to find a product that fits within this scale. Dr. Rowen recommends lubes like Almost Naked by Good Clean Love . This one falls between 4.2 – 4.7 on the pH scale, according to the manufacturers website.

Why Men Should Be Involved

Get Rid Of Pain With Sex After Menopause

Sexual symptoms are typically a problem for women because they cause a mismatch between her partners sexual needs and her own. For example, a woman who takes longer to orgasm after menopause may only be bothered if her partner experiences quicker orgasms as he ages. Menopausal sexual problems are a joint problem, most effectively treated by involving both partners. It helps when the male partners of menopausal women are educated about why the sexual symptoms of menopause arise and what might exacerbate them. Educated partners are in a better position to help menopausal women treat the symptoms and have a great sex life after menopause.

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What Can I Do To Treat Vaginal Dryness During Menopause

During and after menopause, vaginal dryness can be treated with water-soluble lubricants such as Astroglide or K-Y Jelly.

Do not use non-water-soluble lubricants such as Vaseline, because they can weaken latex, the material used to make condoms. You or your partner should keep using condoms until your doctor confirms you’re no longer ovulating — and to prevent getting an STD. Non-water-soluble lubricants can also provide a medium for bacterial growth, particularly in a person whose immune system has been weakened by chemotherapy.

Vaginal moisturizers like glycerin-min oil-polycarbophil and Luvena can also be used on a more regular basis to maintain moisture in the vagina. You can also talk to your doctor about vaginal estrogen therapy.

An oral drug taken once a day, ospemifeme , makes vaginal tissue thicker and less fragile, resulting in less pain for women during sex. The FDA warns that Osphena can thicken the endometrium and raise the risk of stroke and blood clots.

You Can Redefine What Sex Is For You

Remember: Sex doesnt have a narrow definition. Simply speaking, its not just intercourse. To one person, it might even mean self-stimulation with a vibrator, Streicher says. Theres more to explore and discover.

And if youre frustrated with sexual functioning, know theres help out there something few women take advantage of. For example, in the Menopause study, only 6 percent of women visited their doctor for help with sexual problems.

Start by talking to your doctor, but if yours doesnt offer solutions, it doesnt mean there arent any , says Streicher. See if theres an expert in your area: The North American Menopause Society can help you locate a menopause center or other doctor.

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