Does Perimenopause And Menopause Affect Orgasms
In a word, yes. The menopause-related issues that mess with libido can also screw the ability to achieve orgasm. Low oestrogen can cause vaginal atrophy and reduced oestrogen can also result in less blood supply to the clitoris and lower vagina.
Changes to the vascular and nervous systems can also toy with the ultra-sensitive clitoris. A survey in America, cited in this piece, found that 5% of US women have difficulty achieving orgasm. The rate of these problems was higher among women aged 45 to 64 and those 65+ than the 3% in women younger than 45.
Why Your Menopause Symptoms Can Make Great Sex More Difficult
For some, this drop in hormone levels may also cause other upsetting symptoms alongside a lack of libido, that can have an impact on their sex lives, including:
- problems reaching orgasm
- vaginal dryness which can make sex uncomfortable, or even painful
These changes can make sex less appealing or pleasurable, and some people may choose to avoid sex and intimacy altogether.
You may also find that other menopause symptoms, which can continue postmenopause, may make you feel less like having sex, including:
- hot flushes and night sweats
Some of these symptoms may cause issues with your body image, while some may result in trouble sleeping , meaning you may have less energy for sex.
Hormonal Changes In Menopause
As people with ovaries age, they have fewer and fewer eggs over time. They also have fewer ovarian follicles, which produce hormones that help regulate the menstrual cycle and other reproductive systems. Early on in perimenopause, the body can compensate for the loss of follicles. Over time, however, that becomes less possible.
During the early stages of menopause, there are intense fluctuations in estrogen. These fluctuations cause many of the symptoms associated with menopause, including sleep problems and hot flashes. As menopause proceeds and people move into postmenopause, estrogen levels permanently drop and stabilize at a lower level.
Testosterone levels also drop during and after menopause. However, this decline occurs more slowly than the changes in estrogen. Therefore, changes associated with reduced testosterone levels may not be as noticeable.
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How Do I Get Great Orgasms In Midlife
As you know, arousal and therefore orgasm depends on a smorgasbord of stuff. Psychological and physical stuff. The issues that reduce libido hormones, depression, stress, medication, relationship problems can nix arousal and orgasms too.
The easier said than done advice is to try to sort that stuff.
And then get specific. Strong vaginal walls can mean better orgasms and more sensitivity, so maintaining vaginal muscles and your pelvic floor during menopause is very important. Get yourself some Kegel balls and squeeeeeze those orgasms into shape.
Get excited, too, about this joy from sex and relationships expert Alix Fox in Good Housekeeping: the decline in oestrogen does have one great bonus. Because it causes the vaginal walls to thin slightly, it can make the G-spot easier to access and more sensitive to stimulation. See? Every cloud has a silver lining
And get some sex toys
Body Image And Menopause
Some of the things that may contribute to your body image around menopause include:
- social attitudes Western culture rarely portrays older women as sexual or desirable. These ingrained social attitudes may make you feel less attractive. Some women wrongly believe that sex is only for young people. If you feel this way, it may cause your sexual interest and activity to wane
- possible weight gain you may find your body fat increases at this time, especially around your abdomen. This is due to hormonal changes and other age-related factors
- changes to body hair growth.
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How Does Menopause Affect Your Sex Life In Midlife
Many of these changes are not caused solely by menopause most result from a mix of menopause and aging, while some are due to aging alone. These and other midlife changes discussed in this section can affect your sex life and sexual function, sometimes causing distress for you and your partner. A word about myths.
Although not directly related to menopause, the age-related decrease in testosterone may reduce desire in midlife women, as this hormone plays a role in womens sex drive and sexual sensation.
When decreased desire is a concern. For many women in the menopause transition, a gradual decline in sexual desire does not have an important impact on overall sexuality and quality of life.
How Can I Improve My Sex Drive During And After Menopause
Estrogen replacement may work, but more research is needed. Estrogen can make sex less painful by treating vaginal dryness, though.
Doctors are also studying whether a combo of estrogen and male hormones called androgens may help boost sex drive in women.
Although sexual problems can be hard to discuss, talk to your doctor. There are options to consider, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise sexual counseling on an individual basis, with your partner, or in a support group. This type of counseling can be very successful, even when it’s done on a short-term basis.
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Sex And Menopause: Studies On Etiology Of Decreased Coitus
Sexual research on sexual functioning during the climacteric has been studied for 30 years. This research has approached the issue from different points of view, including biologic, psychiatric, anthropologic, and sociologic. The two main conclusions are that decreasing sexual activity in a woman results in part from decreasing sexual functioning of her male partner and in part from anatomic and physiologic changes associated with her menopause. The representative studies are summarized in . The large majority of these studies found a decrease in coitus and sexual interest of greater than 40% within a few years of the menopause.
Organic Causes Of Sexual Dysfunction
Many common general medical disorders negatively impact sexual function, causing decreased interest in sex . Negative effects on desire, arousal, orgasm, ejaculation, and freedom from pain during sex can occur. Chronic disease also interferes indirectly with sexual function by altering relationships and self-image and causing fatigue, pain, disfigurement, and dependency.
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And Keep In Mind That You Can Still Get Pregnant Even After The Menopause Process Starts
Because menopause is defined by not having a period for 12 months straight, when you’re perimenopausal, or transitioning towards menopause, your period may go MIA but then make a comeback at some point. Some people have breakthrough bleeding or periods in between, according to The American College of Obstetricians and Gynecologists. And while that doesnt necessarily mean that youve ovulated, it could mean that you have. And that means you could potentially get pregnant.
Sex Equals Stress Relief
Menopause mood swings are brutal. One minute youre fine and the next youre ready to burst into tears. Its no wonder why so many menopausal women experience increased stress. Well, the good news is that sex is a natural stress reliever, soothing anxiety like few things can. Touching and hugging release feel-good hormones, promoting feelings of relaxation and contentment.
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Estrogen And Physical Menopausal Changes
The drop in estrogen that occurs after menopause affects the structures of the reproductive tract. People often notice problems with vaginal dryness, Many also experience atrophy of the vagina and vulva. These changes may be accompanied by symptoms such as pain during sex or discomfort with urination.
Vaginal discomfort is treatable. Vaginal moisturizers and lubricants can be helpful, as can vaginal estrogens, for those who are interested.
The same treatments that help with vaginal symptoms may also alleviate some urinary symptoms. However, if you are experiencing bothersome pain, including during sex or urination, it is a good idea to discuss it with a physician.
Improve Orgasm More Generally
Menopause or no menopause, there are some more general ways in which you can improve the intensity and your chances of reaching orgasm.
- Extend foreplay: More foreplay = increased oxytocin, which has been shown to improve orgasm.
- Exercise: This can stimulate blood flow to the genitals as well as boost testosterone in women. This has been shown to boost libido.
- Try sex toys: Typically, women who use vibrators have a better chance of reaching orgasm with a partner. Sex toys can help you understand what works best for you and help you find different ways of reaching sexual pleasure. Masturbation is a good way to connect back in with yourself and although it doesnt include your partner it can later enhance that time spent together.
Finally, remember that having an orgasm is a two-way street and it might be time to sit down with your partner and openly discuss any concerns you have regarding that. One uncomfortable conversation could mean years of great sex, including more intense and frequent orgasms. Sounds worth it right?
But, the answer to the question, can a woman have an orgasm after menopause? is a screaming YES!
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Do I Still Have To Worry About Sexually Transmitted Diseases
Yes. Menopause and postmenopause don’t protect you against STDs. You can get an STD at any point in your life during which you’re sexually active. This risk doesn’t go down with age or with changes in your reproductive system.
Why Is Sex Painful For Some Women After Menopause
When sex is painful after menopause, it’s usually because of dryness or vulvovaginal atrophy. Mild dryness that is only bothersome during intercourse can be treated with increased use of vaginal lubricants. More significant pain or dryness may require treatment with local estrogens or other medications.
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Midlife Can Bring New Challenges For Sex But It Can Also Change Things For The Better
When Kathy Phillips approached menopause, she thought back to her mother’s experience with the transition. In Phillips’ memories, when her mother went through menopause, she began dressing old and actually became old.
Phillips, 57, worried that she’d follow in her mother’s footsteps, but that wasn’t her experience. “It’s not that way at all. You can still be extremely sexy and past menopause,” Phillips said.
In fact, her transition into midlife brought greater confidence and sexual awareness. As Phillips disovered, menopause can bring new challenges, but that doesn’t mean she has to say goodbye to a good and satisfying sex life.
“You can absolutely have a kicking sex life well into your 80s and 90s,” said Heather Bartos, an OB-GYN and a member of HealthyWomen’s Women’s Health Advisory Council. “There’s this myth that later in middle age we’re not having relationships anymore, we’re not worried about orgasm, or sexual health in general,” Bartos said.
But that’s far from true.
How An Older Woman Can Reach Orgasm Faster
Tuesday, October 13, 201572 CommentsShare This:
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Every month in Sex at Our Age, award-winning senior sexpert Joan Price answers your questions about everything from loss of desire to solo sex and partner issues. Nothing is out of bounds! To send your questions directly to Joan, email .
A reader writes:
My husband and I are in our late 60s. I still have a strong libido and love having sex at least twice a week. My problem is that these days, I take so long to orgasm. I take bioidentical hormones and we use lubricant, so sex is comfortable. I feel sexy and eager, but I just cant bring it home in a reasonable amount of time. This morning it took an hour!
My husband is wonderful and he always says he doesnt mind how long it takes me, but I mind. I feel terrible for what I put him through! He wants to get me there and will keep trying for as long as I want to.
Sex After Menopause: How Does It Change
Going through the menopause can affect your sex life. The physical and emotional changes you may experience at this time of your life and after the menopause can make having sex less pleasurable, or even painful, making it more difficult to reach orgasm or reduce your sex drive. But that isnt the case for everyone and there are ways to get your sexual pleasure back on track through the menopause and beyond.
Can A Woman Orgasm After Menopause
When we go through menopause, one of our very first concerns is whether or not well be able to have a menopause orgasm afterward.
With low hormone levels, a decrease in libido, and a number of other contributing factors, you cant blame us for worrying.
Sex is a big part of life, and a big part of our relationship with our partner. Life after menopause isnt meant to be sexless.
To ease your overthinking mind early on, the answer to the question is yes, you can orgasm after menopause.
Its not necessarily an easy ride, though. You have to work for it, know what to and what not to do, etc. Your partner also has to be patient with you and not put any additional stress on the situation.
Be mindful of alcohol, depression, anxiety, emotional strain on a relationship, and lack of desire to have sex, as they may make it more difficult to experience a menopause orgasm. On the other hand, try masturbation, lubricants, vibrators, and foreplay.
Read more about Menopause
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How Does Menopause Affect Sex
When a woman has had no period for 12 consecutive months they are considered to me officially menopausal. The reason this occurs is that the body produces less and less oestrogen and progesterone until it is all but diminished. Therefore the woman no longer releases an egg each month. For some, this can be truly liberating but for many, its a time of struggle.
Stress & Low Libido
Sometimes a low libido isnt a direct symptom of menopause, but instead, its experienced as a result of the stress of dealing with other symptoms. For example, intense hot flushes, anxiety and low mood are all very stressful things to deal with. Incontinence is another common symptom that can trigger a lot of stress.
If youre anticipating symptoms throughout the day, dreading the effects of them in the workplace or the impact on your social life, then this constant ongoing stress can leave you with next to no sex drive. Its important to recognise when stress is the underlying factor or when low libido is simply a symptom within itself.
When low libido occurs as a direct symptom of menopause, this means its linked to the reduction in hormones. If you are managing stress well but still feel no drive to have intercourse, this could be the reason. A womans libido is complex and never black and white. It changes and varies even after menopause.
Sex itself can become very unenjoyable if youre suffering from vaginal dryness.
Itisdefinitely True That Sex After Menopause Can Be Painful At Least For Some Time
The most prominent change I hear about from my patients is that sometimes sex can become painful after menopause, board-certified ob/gyn Antonio Pizarro, M.D., tells SELF. Most of the time, this is related to a loss of estrogen. That can cause what’s known as vaginal atrophy or genitourinary syndrome of menopause, in which the vaginal tissue becomes thinner and more delicate, Dr. Pizarro explains. Issues like pain, vaginal dryness, and urinary problems can crop up as a result of vaginal atrophy. Around half of postmenopausal people experience these symptoms, according to the Mayo Clinic.
Doctors mainly treat vaginal atrophy with some form of estrogen supplementation, but there can be drawbacks. Pizarro notes that theres a small risk the amped up estrogen can contribute to uterine cancer unless a woman pairs it with the synthetic hormone progestin. But combining the two may then increase a woman’s risk of breast cancer, according to The American Cancer Society, which has a comprehensive breakdown of the benefits and drawbacks of using hormones to deal with menopause symptoms.
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Orgasm For Women After Menopause
Some of the intricacies of processing intimate places can eliminate the likelihood of discomfort during intercourse, thereby increasing the chances of orgasm after menopause. To prevent the occurrence of painful manifestations that often happen during sex in menopause, it is necessary to follow simple rules for caring for the intimate area:
- eliminate aggressive hygiene products from use
- use only liquid hypoallergenic soap
- purchase in the pharmacy special lubricants intended for use before intimate contact.
One of the options for the orgasm after menopause is lubricants. They are used in the absence of a sufficient amount of natural lubrication in the vagina and insufficient sexual arousal often observed during menopause. Lubricants help moisturize the vaginal mucosa, prevent the appearance of microcracks, and practically do not allow the occurrence of pain, as a result of which they have a positive effect on orgasm, eliminating the increased sensitivity of the mucous membrane and dryness of the vagina.