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Can You Have Hot Flashes After Menopause

Hot Flashes And Your Thyroid

Hot flashes & Menopause…What Can You Do Naturally?

The relationship between menopause and thyroid issues such as hypo- or hyperthyroidism is multifaceted. First, thyroid problems often worsen at the onset of menopause, in part because of changing hormones. Second, symptoms of thyroid disease often mimic symptoms of menopause. With both conditions, women may experience exhaustion, brain fog, mood swings, hair loss, changes in libido, sleep disturbances, irregular or missed menstrual periods, weight gain, and, yes, hot flashes.

“Hot flashes may be a sign of the menopausal transition, or of other medical conditions such as thyroid disease,” says Anne Z. Steiner, MD, MPH, assistant professor in the department of Obstetrics and Gynecology at the University of North Carolina School of Medicine in Chapel Hill, N.C. In fact, many women who have thyroid issues are not immediately diagnosed, because they assume their symptoms are due just to menopause. A simple blood test for thyroid stimulating hormone can let you know if your thyroid is acting up.

Left untreated, thyroid disease can increase your risk for heart disease and osteoporosis, according to researchers from Boston University Medical Center. So get yours checked.

Can Menopause Affect My Sex Life

After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

  • Having bladder control problems.
  • Having trouble sleeping through the night.
  • Experiencing stress, anxiety or depression.
  • Coping with other medical conditions and medications.

All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.

Menopause Symptoms Returning After 8 Years

susan556

Hi ladies, anyone experienced after several years of no hot flushes and sweats that these returned. I started the menopause at 57, im now 65, the last few days ive been coming over hot all over and really sweaty, the other morning it happened in bed, my legs and my forhead actually were wet with sweat. Also ive noticed my breasts are very tender and one hurts, my bras are feeling to small by the end of the day as well. Ive never had HRT exept for a brief period about two years ago where i used vagifem but had to stop through side affects.; I had a friend this happened too, all the dreadfull symptoms returned after years after she had finished the menopause, she would be so bad her under wear would become soaked, any idear why this should; start happening;agiain and what to do about it.

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What Can You Do

Stay cool. At night, a “chill pillow” filled with water or other cooling material might help. Use fans during the day. Wear lightweight, looser-fitting clothes made with natural fibers such as cotton.

Try deep, slow abdominal breathing . Practice deep breathing for 15 minutes in the morning, 15 minutes in the evening, and when a hot flash starts.

Exercise daily. Walking, swimming, bicycling, and dancing are all good choices.

Plant estrogens, found in soy products, may have weak estrogen-like effects that could cut hot flashes. Doctors recommend you get your soy from foods like tofu and edamame rather than supplements. Some studies suggest black cohosh may be helpful for 6 months or less. Botanicals and herbs may have side effects or change how other medications work, so ask your doctor first.

How Long Do Hot Flashes Last

Hot Flashes After Menopause

The intensity and frequency of hot flashes vary. Some people experience them multiple times a day, and others will only have the occasional hot flash. Hot flash episodes usually last anywhere from one to five minutes at a time.

On average, hot flash symptoms last for seven or more years before and after menopause, though some people may have them for 10 years or longer.

The time at which you first start having hot flashes may indicate how long youll get them. For example, research has found that people who had hot flashes before menopause experienced them for nearly 12 years, compared to people who had their first hot flash after menopause, who experienced them for three years, on average.

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Why Does Menopause Happen

Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.

What Causes Hot Flashes At Night

There are many reasons for having hot flashes at night including hormone fluctuations, a hot sleeping environment, an infection, or the food or prescription medications recently consumed.

While less common, having hot flashes at night can be a symptom of certain cancers, like lymphoma.

There are also normal body temperature variations that happen while sleeping, which can lead to excessive sweating and feeling hot overnight.

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Beverley Coped With Hot Flushes By Using A Fan Wearing Short Sleeved T

The sweats got really bad. And it was funny because you could feel it from the tip of your toe and you could feel it rising and then Id glow and Id be fanning myself for dear life. I was a typical Caribbean person in terms of I always felt the cold. However, once I was into my menopause I was never cold, in fact I was always hot and this went on for quite a few years. I adjusted the type of clothes I wore and didnt layer as much. I could literally wear a short sleeved t-shirt or a jumper or blouse with a cardigan on top in the summer, in the winter, sorry, and Id be fine. Obviously, my jacket if I was outside. Because I didnt really feel the cold as much as I had done before. So its basically changing your lifestyle but you do it and then it becomes part of your normal day to day. And as I said Id walk around with a fan. I also had a fan in my office that was on my desk so I could put it on and if I didnt, if I was sitting somewhere where there wasnt a fan then Id try and sit somewhere where I had access to a window. So I could open it.And as I said, Im 50 now. The sweats have calmed down but every now and then I do get them but not as much and Im starting to feel the cold again so Im wondering if Ive come to the end of that cycle and my body is now coming back to something like what it was premenopausal.

Causes Of Night Sweats

How To Know If Your Hot Flashes Are Normal

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are not related to an overheated environment.

It is important to note that flushing may be hard to distinguish from true night sweats.

There are many different causes of night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide what medical condition is responsible for the night sweats. Some of the known conditions that can cause night sweats are:

  • Menopause. The hot flashes that accompany menopause can occur at night and cause sweating. This is a very common cause of night sweats in women.
  • Idiopathic hyperhidrosis. Idiopathic hyperhidrosis is a condition in which the body chronically produces too much sweat without any identifiable medical cause.
  • Infections. Tuberculosis is the infection most commonly associated with night sweats. But bacterial infections, such as endocarditis , osteomyelitis , and abscesses can cause night sweats. Night sweats are also a symptom of HIV infection.
  • Hypoglycemia. Low blood sugar can cause sweating. People who are taking insulin or oral diabetes medications may have hypoglycemia at night that is accompanied by sweating.
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    What Other Life Changes Affect Menopause

    Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

    Some changes you may go through during this time in your life include:

    • anxiety about illness, aging, and death

    • anxiety about the future, getting older, and losing independence

    • anxiety about being disabled

    • changes in family, social, and personal relationships

    • changes in identity or body image

    • children leaving home

    • getting divorced or losing a partner

    • having a partner become ill or disabled

    • more responsibility for grandchildren

    Where Does This Misconception Stem From

    The idea that its impossible to orgasm once you hit menopause likely relates to the fact that many people do have more difficulty achieving climax once the menopausal transition begins.

    Its also common to have less interest in sex in general, so you might stop prioritizing sex or making time for it at all.

    This myth might also have something to do with outdated and completely inaccurate ideas about sexuality. Menopause, of course, marks the end of childbearing years and the transition into middle age and older adulthood. To some, this change might suggest an end of sexual desirability.

    Yet, contrary to what others may believe or suggest, sex and continued sexual pleasure in middle and older age is typical, healthy, and absolutely possible.

    Any of the menopausal changes you experience can make orgasming more of a challenge. But changes in sex drive and sexual pleasure usually relate to a combination of factors.

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    Can Menopause Affect Sleep

    Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.

    If hot flashes keep you awake at night, try:

    • Staying cool at night by wearing loose clothing.
    • Keeping your bedroom well-ventilated.

    Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.

    Mirena And Other Forms Of Contraception Dont Affect The Onset Of Menopause

    15 Menopausal Symptoms

    Mirena partially suppresses ovulation the release of an egg from its follicle to stop you from getting pregnant. Stands to reason that releasing fewer eggs will make the ones you have last longer and make you go into menopause later, right? Wrong.

    Even if you dont ovulate, you steadily lose follicles as you get older. Mirena or any other type of contraceptive doesnt seem to affect the time it takes to get to menopause.

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    Food Allergies Or Sensitivities

    Almost all of us experience something like a hot flash when we eat very spicy foods, but alcohol, caffeine, and additives like sulfites are also some common triggers. It is thought that spicy foods that give food some heat and alcohol are vasodilators and expand your blood vessels, Dr. Wider explains. But if you have an unidentified food allergy or intolerance, something else in your diet could be the cause, Battaglino explains.

    Cool off: Pay attention to how your body reacts the next time you ingest any of the foods above and you may find a correlation. If that doesnt help, consider speaking with your doctor or a registered dietitian about a structured elimination diet.

    Hot Flashes Years After Menopause

    New long-term research shows that hot flashes continue, on average, for five years after menopause. More than a third of women can experience hot flashes for up to ten or more years after menopause.

    A recent study evaluated 255 women in the Penn Ovarian Aging Study who reached natural menopause over a 16-year period. The results indicate that 80 percent reported moderate to severe hot flashes, 17 percent had only mild hot flashes, and three percent reported no hot flashes.

    Hot flashes are momentary episodes of heat that can occur with other symptoms including sweating and flushing. Changing hormone levels after cessation of menses are believed to cause hot flashes as well as other menopausal symptoms including insomnia, anxiety, joint and muscle pain, and memory problems. ;Hormone therapy repletes the hormones estrogen and progesterone the body stops making during menopause, and it has been proven an effective treatment for hot flashes.

    Source: Ellen W. Freeman, Mary D. Sammel, Richard J. Sanders.;Risk of long-term hot flashes after natural menopause.;Menopause, 2014; 1 DOI:10.1097/GME.0000000000000196

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    Can Menopause Be Treated

    Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

    It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

    Sharons Hot Flushes Start From Her Toes Travelling As A Tremendous Heat Through Her Body

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    What happened with me the very first signs I had was around about a year ago when I started to experience hot flushes. And they became so bad at one stage that I would be stripping off in front of people just literally ripping my clothes off to the extent that I had to go somewhere private just to cool right the way down. If I could bottle it, Id make a fortune. Right okay, basically what happens and I cant describe them, its all of a sudden you are totally overcome by a traumatic, tremendous heat inside. Not outside, because you can feel cold outside. But a tremendous heat and it literally starts from your toes and it works right the way throughout your body and you know its travelling. Have you ever tasted Southern Comfort? Have you tasted a little Southern Comfort and as it gets down to your throat and then all of a sudden it sort of just hits your chest. And as it hits your chest, it sort of, I dont know what it does, but it warms up your body. Well you can imagine that happening, not drinking but that is a flush to me and I always used to think Oh I wish I could have them when Im working outside, when Im cold. And switch them on but you cant, theyll come anytime.How often do you get them? Oh gosh, I dont know, I mean my husband could probably pin point it more if Im with him all day long, ten, fifteen, twenty times a day.

    Night sweats

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    What Are Hot Flushes

    Hot flushes are often described as a ‘creeping’ feeling of intense warmth or heat which suffuses the face and upper body. They may also be accompanied by sweating and reddening of the skin.

    Along with menopausal weight gain, restless nights and mood swings, they’re often a side effect of the menopause.

    What Does A Hot Flush Feel Like

    Women often describe a hot flush as a creeping feeling of intense warmth that quickly spreads across your whole body and face.

    It typically lasts for several minutes. Others say the warmth is similar to the sensation of being under a sun bed, or feeling like a furnace.

    The website healthtalk.org has several videos where women describe what a hot flush feels like.

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    Tips For Reducing Hot Flushes

    You can try these tips to ease your symptoms:

    • cut out or reduce coffee and tea
    • stop smoking
    • keep the room cool and use a fan if necessary
    • if you feel a flush coming on, spray your face with cool water or use a cold gel pack
    • wear loose layers of light cotton or silk clothes so you can easily take some clothes off if you overheat
    • have layers of sheets on the bed, rather than a duvet, so you can remove them as you need to
    • cut down on alcohol
    • sip cold or iced drinks
    • have a lukewarm shower or bath instead of a hot one
    • if medicine is causing your hot flushes, talk to your doctor about other ways you can take it to avoid this side effect

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