When Should I Be Concerned About Breast Pain
If you experience breast pain along with any of the following symptoms, you should contact your GP as soon as possible :
A new lump with the onset of pain a lump that doesnt go away after menstruation
Signs of breast infection, such as localised redness, pus, or fever
Clear or bloody discharge from your nipple
Persistent, unexplained breast pain
Noticeable changes in the shape and size of breasts, especially on one side
You Have More Power Than You Have Been Told
You have more power over your risk of breast cancer than you think. There are many steps you can take to protect yourself. Each one of them has other positive domino effects for your hormonal balance and overall health:
1. Help with Estrogen Metabolism
If theres one trio of supplements I recommend for preventing breast cancer and promoting overall hormone health, its the combination of DIM, sulforaphane, and calcium d-glucarate. Heres a breakdown of these major estrogen metabolizers.
DIM: Also known as diindolylmethane, DIM is a compound generated when the body breaks down cruciferous vegetables such as broccoli, cabbage, and cauliflower. It is best known as a nutrient that supports healthy estrogen metabolism as well as the prevention of hormone-related cancers by its anti-estrogenic and anti-androgenic effects. It supports:
- Phase 1 liver detoxification
- The breakdown of estrogen into clean estrogens, not the antagonistic dirty ones
- A healthy balance of testosterone and estrogen by acting as an aromatase inhibitor, blocking some testosterone from converting to estrogen
- The cells from the damaging effects of oxidation
I personally use and recommend our DIM. The recommended dose is 100 mg to 200 mg per day.
I personally use and recommend our Brocco Power . The recommended dosage is 500 mg a day.
I personally use and recommend our Calcium-D-Glucarate. Recommended dosage of calcium d-glucarate ranges from 150 mg to 300 mg per day, taken with meals.
For Breast Protection:
Breast Pain After Menopause And More
Breast pain, sometimes referred to as mastalgia, is either cyclical or noncyclical.
Cyclical breast pain. This is the kind that’s linked to menstruation and apparently results from monthly fluctuations of the hormones estrogen and progesterone. Although studies have not found any hormonal abnormality that explains cyclical breast pain, we know that estrogen and progesterone have a stimulating effect, increasing the size and number of ducts and milk glands and causing the breast to retain water.
A few days before menstruation, both breasts may swell and become tender, painful, or lumpy. The pain may extend to the upper and outer portions of the breast, the armpit, and the arm. The symptoms subside when menstruation ends. Cyclical pain may worsen during perimenopause, when hormones can surge and drop erratically, and linger into menopause, especially in women who use oral contraceptives or hormone therapy.
Noncyclical breast pain. This type of breast pain isn’t obviously linked to menstruation and doesn’t follow any predictable pattern. It may be constant or intermittent, may affect one breast or both, and may involve the whole breast or just a small part. Noncyclical pain is usually a symptom of a specific problem, such as a cyst, trauma, or a benign tumor. Several conditions affecting the chest wall, esophagus, neck and upper back, and even the heart can produce symptoms that are felt as breast pain.
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Your Health Questions Answered
- Answered by: Healthily’s medical teamAnswered: 11/10/2021
Getting older and going through the menopause causes many physical changes, and this often includes a decrease in breast size. You might find that your breasts shrink by a cup size. However, they can also get bigger if you put on weight during the menopause, or if youre taking HRT, which can cause breast swelling.
What To Know About Menopause And Sore Breasts
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Before and during menopause, it is common for people to experience pain or tenderness in their breasts. Although breasts can often become sore due to menstruation, menopausal breast pain may result from different causes.
This article will discuss the causes of sore breasts during menopause and explain some home remedies that may provide relief.
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Taking Menopause Seriously In The Uk
Except, that is, if they live in the U.K. In their quest to end the stigma around menopause, members of parliament are pushing for legislation to recognize and protect working women going through the challenges of menopause by requiring employers to make accommodations for them, such as through flexible working policies. Leaders in Briton are taking menopause seriously as seriously as pregnancy or any other health condition that affects a womans everyday well-being.
A 2016 study of menopause in the workplace published in the international journal Maturitas underscored the need for employers to help by making adjustments to womens physical working environment, providing health promotion programs and raising managers awareness and sensitivity about generating a more positive cultural environment for menopausal women at work.
âUntreated menopausal symptoms have an enormous economic impact, directly affecting health care costs and work performance.â
Yet, theres still work to be done. Employees dont get the support they need. It is very difficult for women at work its ageism, its sexism all rolled into one, said Conservative MP Rachel Maclean in an August 2019 article in The Guardian.
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Managing Sore Breasts After Menopause
Women with breast pain after menopause, or any other time for that matter, may have concerns about breast cancer. However, studies show that breast cancer is not commonly diagnosed in women who seek medical care for breast pain. Nonetheless, if you are concerned about cancer, have your doctor perform a complete breast exam.
If you have a sore breast after menopause or in perimenopause, it may be helpful to keep a journal to track your breast symptoms. To monitor changes in your breasts, conduct a self-exam by feeling and looking at your breasts. Some women find they develop a swollen sore breast in perimenopause. If the swelling does not go away, or you notice any other concerning changes in your breasts, consult your doctor.
Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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Risk Factors For Breast Pain
Your breast soreness may be related to menopause, or it could be a symptom of another condition. Your risk of having breast soreness is higher if you take certain medicines.
Some drugs with mastalgia as a side effect include:
- Water pills : Increase urination and used to treat kidney disease, heart disease, and high blood pressure
- Hormone replacement therapies : Usually refers to a combination of the female hormones estrogen and/or progesterone
- Digitalis: Prescribed for heart failure
- Methyldopa: Used to treat high blood pressure
- Selective serotonin reuptake inhibitors : Used to treat various mental health conditions
Other risk factors for breast pain include:
- Wearing a poorly fitting bra
- Gaining weight or having large breasts
Breast Pain During Menopause: Should You Worry
Breast pain during menopause is one of the less well-known menopause symptoms. This is because many women also experience sore breasts during premenopause when they still have regular menstrual cycles.
But as Medical News Today points out, sore breasts during the menstrual years and breast pain during menopause can arise for different reasons.
In this article, we take a look at what causes sore breasts during menopause.
breast pain is linked to changing hormone levels in a womans body
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Ovary Pain During Menopause: Should You Worry And When To See Your Doctor
If your periods have stopped, ovary pain during menopause is likely from another cause.
Menopause is that time of life when your periods end because your body stops producing the female hormone estrogen. Youve experienced cramps and pain around the uterus and ovaries for years because of physiological changes that cause the shedding of the lining of the uterus.
Most women welcome menopause symptoms as it means an end to all that discomfort. But what if you are continuing to have cramps and ovary pain? If your periods have stopped, ovary pain during menopause is likely from another cause.
The Importance Of Routine Breast Screening
In the UK routine breast screeningwill be offered to you when you reach 50. You can ask to be screened earlier if you have a family history of breast cancer or other concerns about the health of your breasts.
The screening will be repeated every 3 years. I would strongly advise you to take up the offer. Breast screening can detect early changes in your breasts that may indicate cancer. While not all changes are cancer the earlier a problem is diagnosed and treated the better.
It only takes a few minutes of your time to be screened. It may be a little uncomfortable but its not painful. The process is discreet and professional and the results dont take too long to come through. Its really worth your while getting it done.
Remember that you will still need to do your own regular breast examinations as problems can arise between screenings. And dont forget to check your armpits too as they are an important part of checking for changes in your breast health.
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What Are The Possible Treatments
Treatment will depend on the cause of the pain. In the menopausal transition, it is probably breast pain related to a hormonal imbalance. To relieve symptoms, progesterone can be prescribed, either locally on the breast, or in the form of compressed to rebalance the estrogen-progestogen balance inform our interlocutor. When it comes to ongoing postmenopausal pain, treatment depends on the cause. For example, in case of intercostal pain, analgesics and anti-inflammatory drugs will be administered to calm the inflammation.
Thanks to Dr Odile Bagot, gynecologist, author of Endocrine disruptors, war is declared!, Published by Mango. Every week, she enriches her Mam Gynéco Facebook page with a new article or a video.
Breast Pain After Menopause Can Come In Many Forms
Menopause has come and gone. Why do I still have breast pain?
In most cases, breast pain is a by-product of reproductive life: Like breast swelling, it waxes and wanes during the menstrual cycle, and it’s one of the first symptoms of pregnancy. Many women expect breast pain to go away after menopause. When it doesn’t, they may fear they have breast cancer. Fortunately, breast pain is rarely a symptom of cancer, regardless of age. Still, that possibility should be considered, along with a number of noncancerous conditions that affect the breasts.
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Breast Pain After Menopause
Whether breast pain is a new experience during menopause or a familiar discomfort from decades of premenstrual syndrome , it’s never too late to learn more about the relationship between postmenopause and breast pain. Continue reading to discover more about breast pain after menopause so that you can have a better understanding of the condition and how to treat it.
Soothe The Pain With Heat
So how do you sort this one out? One of the nice things to help, if its really getting uncomfortable and its a little bit tender, is a little bit of heat. You can get heat pads or just some microwave bags that you can heat up.
Just make sure you dont have it too hot. The last thing you want to do is really scald your breast, but sometimes just a little bit of gentle heat can make you feel that little bit more comfortable.
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What Causes Sore Breasts In Perimenopause
The causes of breast pain can be either cyclical or non-cyclical. Cyclicalcauses of breast pain are linked to your menstrual cycle. Indeed, there are certain developmental periods in a womans life that can cause breast soreness:
You may notice that as you near your period, your breasts tend to swell. This is due to an increase in the size of milk lobules and ducts, as well as water retention. Prior to menstruation estrogen and progesterone signal your breasts to swell in order to prepare for pregnancy and breastfeeding. The resultant swelling causes pain and tenderness, and you may even find lumps in your breasts that go away when you start your period.
Are Other Forms Of Hormone Therapy Safe
Although many other versions of hormone therapy exist, none have been put to the test of a long-term randomized trial such as the Womens Health Initiative. While it is possible that some form of hormones or hormone combinations may not increase the risk of breast cancer, the existing evidence suggests otherwise. Until proven otherwise through long-term randomized trials, we believe that women should assume that long-term use of hormone therapy increases breast cancer risk.
During the last several years, newer forms of therapy, called selective estrogen receptor modifiers , have become available. These drugs mimic some of the estrogens effects and have been used to treat hormone-sensitive breast cancers. Pharmaceutical companies hope to create a SERM that will help relieve hot flashes and vaginal dryness and prevent osteoporosis, heart disease and Alzheimers without increasing the risk of cancer or blood clots.
Thus far, companies have successfully created a SERM that reduces the risk of bone fracture without increasing the short-term risk of breast cancer.
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Should You Worry About It
Often times abdominal pain does not indicate a serious condition. Since your ovaries are in the abdominal region, the pain could be coming from something else. Keep in mind that gastrointestinal ailments such as food poisoning, a stomach virus, or irritable bowel syndrome can cause abdominal pain and cramping. They can even pop up after eating certain foods or when under stress.
If you are still in the perimenopausal stage, treat cramps as you would during any period while they taper off. Over-the-counter pain meds such as ibuprofen or acetaminophen can help. A heating pad or hot water bottle can soothe discomfort. Sometimes walking or other exercises can relieve discomfort along with easing stress which can make cramps worse.
Keep in mind that taking estrogen to ease menopausal symptoms and a family history of ovarian or uterine cancer are risk factors for you. Other things to consider are getting your period before age 12, cessation of periods after age 52, and the use of an IUD for birth control. Discuss any of these risk factors with your doctor.
How To Ease Breast Pain During Menopause
Are your breasts feeling tender, achy and sore?This week on A.Vogel Talks Menopause I thought I would take a closer look at this very common menopause symptom. I explain what causes your breasts to feel tender and sore and offer my advice on how to ease breast pain.
Today on A.Vogel Talks Menopause, I’m going to be discussing how to ease breast pain.
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Why Does Menopause Cause Breast Pain
Breast pain in women is most often associated with hormonal changes and imbalances, although the exact reason is unclear.
During the hormonal fluctuations of the peri-menopause and menopause, breasts can increase in size. This occurs when the level of the hormone progesterone increases while oestrogen decreases. The result can be pain and tenderness.
Medicines That Can Help
Ask your doctor if you can try medicines to help. There are a number of drugs that can help women with breast cancer who have hot flushes. Your doctor will fully discuss their possible side effects with you before prescribing them.
Low dose progesterone tablets have been shown to reduce the number of flushes and to make them milder. They might make you feel slightly sick and gain weight.
Some anti depressant drugs such as venlafaxine can help. They can cause side effects, such as feeling sick , a dry mouth, and loss of appetite. Other antidepressants include fluoxetine or paroxetine , but you cant take them if you are having tamoxifen treatment. These drugs might help to reduce menopausal hot flushes.
A drug called clonidine may reduce hot flushes, but it takes a few weeks to work and may not help some women at all. It can cause constipation, skin problems and drowsiness.
Anti epileptic drugs help some women. One is called gabapentin and the side effects can include diarrhoea, indigestion and nausea. A drug called pregabalin can reduce the number and severity of hot flushes for some women. It can cause side effects, such as dizziness, weight gain, sleepiness, coordination difficulties, trouble concentrating, and blurred or double vision in some women. But these side effects are usually mild.
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What Causes Breast Tenderness With Dr Suzanne Mcmurry
As far as breast soreness in menopause, there are some factors that can definitely influence this. First, if the women is on bioidentical hormones, or just hormones in general, the dosage may be too high. She should have her hormone levels tested, through blood work, by her gynecologist or primary care doctor.
Second is diet related. This relates to either food sensitivities, specific to Immunoglobulin-G related food allergies. These allergies trigger the immune system, increasing inflammation and resulting in symptoms related to breast tenderness, joint aches, digestive upset, headaches and migraines, just to name a few. Caffeine consumption also has a strong, direct correlation with breast tenderness. If youre drinking more then 1 cup of coffee daily, substitute the rest with decaf or better yet, herbal teas and water, and do this for a week. Does this improve your pain?
Third relates to excess fatty tissue. In menopause, your ovaries are no longer producing estrogen. The main driver in estrogen production at this stage is your fat tissue. Some women store most of their fat in their breasts, others in various other places . This excess fat can give you symptoms related to what you may have experienced during or around your menstrual cycle. Exercise, Epsom salt baths, sauna treatments, all are great ways to eliminate the estrogens released from your fat tissue. These treatments also help to detoxify your body, enabling efficient and effective elimination of hormones.