Combat Wrinkles With Retinoids But Still Stay Hydrated
Retinoids are another area that deserves your attention. These vitamin A derivatives, which you can get through a prescription from your dermatologist or over-the-counter , promote cellular turnover and increase skin thickness, says Fine. We know that during menopause the actual thickness of skin is decreasing. Retinoids are the most targeted medication we have, she says. The cruel reality is that retinoids are inherently drying, which only exacerbates problems with parchedness. You can combat this by using a single pea-sized amount on skin one or two times per week and increasing frequency as skin begins to build tolerance.
Also consider a retinol, a weaker form of retinoids, thats available over-the-counter. Products like Sente Intensive Bio Complete Cream have been specifically formulated with sensitive skin in mind. If you find that retinoids and retinols are not compatible with your skin, look for products that contain peptides, which are proteins that promote collagen production, suggests Fine.
Stick To A Routine Or Establish A New One
Beyond working out to maintain weight, regular, routine workouts help stabilize hormone levels, according to Dr. Richardson. When you stay in a fitness routine, the adrenal glands, which control our stress pathways, stay calm.; I know a lot of routines have been disrupted by this pandemic so you may even need to create a new routine to stay healthy.;
Beyond regular movement, your routine should also include self-care and drinking loads of water, she says. Water is the fuel the body runs on. I suggest taking your body weight and dividing it in half. Thats how many ounces per day you need.”
Menopause Mystery: Why Do Female Killer Whales Experience The Change Of Life
For people who cannot take estrogen therapy, or choose not to, Stuenkel says some drugs in the antidepressant family, such as SSRIs and SNRIs, can help with hot flashes. Stuenkel says, “While they’re not perfect, they can take the edge off and help enough so that women can get a better night’s sleep.”
There are an abundance of nonhormonal, nondrug treatment options for managing symptoms, some of which have significantly more evidence backing them than others. In 2015, a North American Menopause Society panel found that cognitive behavioral therapy and hypnosis were significantly effective in treating hot flashes. The same panel also found that popular herbal remedies are “unlikely to help,” although some NPR listeners who wrote in said they got relief from some of those treatments.
For depressive and anxiety symptoms, women may want to seek out professional counseling or a psychiatrist.
When do I need to see a doctor?
You might not need to at all. Some people sail right through menopause with little trouble. But if you are experiencing symptoms that are interfering with your life, it’s worth making an appointment. Some of these symptoms could indicate other problems that need treatment, such as fibroids or even cancer.
Ways to cope with symptoms
For people approaching this stage of life or who are already going through it, here are four steps for making this transition more manageable.
1. Get educated
2. Monitor your health
3. Practice smart self-care
4. Cultivate community
Also Check: Do You Still Have Eggs After Menopause
Hysterectomy With Ovaries Left Intact
People who have their ovaries intact, but without their uterus, won’t get their period anymore. They may, however, still experience premenstrual syndrome or premenstrual dysphoric disorder because the hormones made by the ovaries cause the body to continue to “cycle” monthly.
Occasionally, people whose ovaries were not removed;during a hysterectomy experience;hot flashes;and other menopausal symptoms. This is mostly due to the disturbance of the blood supply to the ovaries during surgery.
In addition, some people may undergo menopause a few years sooner than they normally would if they never underwent a hysterectomy .
Management & Treatment Of Premature & Early Menopausal Symptoms
Seeking treatment and advice is recommended to reduce your risk of earlier onset of cardiovascular disease and osteoporosis, as well as to treat your symptoms.
Treatment with menopause hormonal therapy or the pill is recommended to reduce severe symptoms and to reduce the long-term health risks associated with early menopause, such as osteoporosis. However, other therapies may be recommended for moderate to severe symptoms, or if there are reasons, such as breast cancer, for not being able to take MHT or the pill.
Discuss these issues with your doctor so you can make the right decision for you.
It may be possible to reduce some symptoms of menopause with the following options:
- healthy diet and eating
- cognitive behavioural therapy or hypnotherapy for hot flushes.
You May Like: How To Lose Weight During Menopause Uk
Opinionyour Doctor Doesn’t Know If You Have Perimenopause Because It’s Largely Unstudied
To get through it, I made a few changes. To combat weight gain and potentially uneven moods, I cut out my daily glass of wine . I also found a renewed love for running something Id been doing for 25 years but came to see as extra important for dealing with stress and keeping my bones strong now that estrogen wouldnt be around to safeguard them as much.
Hot flashes? I kept wet washcloths in the freezer and draped one around my neck when a flash came . And as for romance there was no magic fix on that one, but my husband and I worked to spend more quality time together and have more honest conversations .
An Early First Menstrual Period May Lead To Premature Menopause
How do you know if you’re starting perimenopause?
The most telling symptom is changes in your menstrual cycle, says psychiatrist Hadine Joffe, the executive director of the Connors Center for Women’s Health and Gender Biology at the Brigham and Women’s Hospital in Boston.
“It’s the menstrual cycle pattern that really defines this lead-up to menopause,” she says. During perimenopause, periods “might be shorter, then a long one, or then a skipped one, or then the flow might be different,” says Joffe.
There’s no blood or hormone test that can “diagnose” perimenopause. Joffe says a hormone test isn’t helpful because hormonal cycles become erratic and unpredictable during this stage.
“There’s not really one point in time when a hormone test is done that can be definitive,” she says. Even if you took several tests over time, “you might get a very different readout.”
Surprisingly, sometimes doctors aren’t prepared to help women recognize the start of this life phase. Edrie was upset at her doctors’ responses â or lack thereof. “I felt so disappointed in the medical industry. How many women has my OB/GYN seen and not recognized the symptoms of perimenopause?”
What symptoms to expect
Also Check: What Are The Signs Of Menopause Symptoms
What Are The Symptoms Of Premature Menopause
Symptoms of premature menopause are often the same as those experienced by women undergoing natural menopause and may include:
- Irregular or missed periods
- Periods that are heavier or lighter than usual
- Hot flashes
These symptoms are a sign that the ovaries are producing less estrogen.
Along with the above symptoms, some women may experience:
- You have undergone chemotherapy or radiation
- You or a family member has an autoimmune disorder such as hypothyroidism, Graves’ disease, or lupus
- You have unsuccessfully tried to become pregnant for more than a year
- Your mother or sister experienced premature menopause
It’s Easy To Get The Care You Need
See a Premier Physician Network provider near you.
Many women anticipate going through menopause in late middle age typically, when theyre around 50 years old.
But for some women, menopause can occur at a much younger age. Menopause is deemed early or premature when it happens to someone under 40, but its symptoms are the same as natural menopause , says Amy Renshaw, MD of Hilltop OB/GYN. It can be caused by certain medical treatments, or can be a result of some medical conditions. In other cases, there appears to be no clear explanation.
With early menopause comes a risk of other problems, like heart disease and osteoporosis.
The primary causes of early menopause include:
Recommended Reading: How To Deal With Menopause Symptoms
The Symptoms Of Menopause
There is no one single symptom thats commonly seen in all women as everyone has a different menopause experience. Some women have very few symptoms, while others have issues that affect their daily lives. Symptoms are usually the most troublesome during perimenopause and can include:
- Mild warm flashes or hot flashes with profuse sweating.
- Poor sleep quality.
- Anxiety, mild mood swings, flares of depression
- Brain fogginess.
- Body changes, including weight gain and
- Fat redistribution to the abdominal area, also known as the “menopouch, and vaginal dryness and pain with sex
- Certain changes should be monitored, including rapid loss of bone and the development of atherosclerotic plaques in vessels and coronary arteries.
Other Changes During Menopause
The loss of estrogen during menopause can cause changes in the vaginal and vulvar skin. These changes can result in vaginal dryness, burning and discomfort, or painful intercourse. Most women need a lubricant.;
There are many different formulations, but silicone-based lubricants are best. Be aware that most over-the-counter lubricants contain preservatives, which can cause irritation. A preservative-free silicone lubricant or natural product, such as extra virgin olive oil or organic unrefined;coconut oil, can also work.;
Many women also experience painful spasms of the interior pelvic muscles, called vaginismus. Specialized physical therapy is a very effective treatment. Our center has a group of female physical therapists who are specially trained in pelvic floor rehabilitation.;
Read Also: Why Does Menopause Cause Hot Flashes
How Is Early Menopause Is Diagnosed
No special tests are needed to determine the absence of menstrual periods, but sometimes women begin having symptoms of menopause and irregular periods. At that point, they may be tested to determine their ovarian function. For example, tests may be done to rule out pregnancy or other causes of missed menstruation, such as certain thyroid diseases. The level of follicle-stimulating hormone is often measured in the blood to determine whether a woman is nearing menopause and to ascertain the functional status of her ovaries. FSH stimulates the ovaries to produce estrogen, so levels of this hormone rise when estrogen levels drop. FSH levels that are higher than 40 mIU/ml are considered diagnostic of the menopause. Levels of ovarian hormones, such as estradiol, may be also measured, as low levels are suggestive of menopause.
I Got My First Period Early Does That Mean Ill Go Through Menopause Early
I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. The reason women think that is because they think menopause occurs when you run out of eggs. This isnt going to happen; were born with millions of eggs and many of those are never used. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says.
The average age of menarche in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she points out.
Don’t Miss: What Do Ovaries Look Like After Menopause
Diagnosis Of Premature Or Early Menopause
Premature and early menopause is diagnosed using a number of tests including:
- medical history, family history and medical examination
- investigations to rule out other causes of amenorrhoea , such as pregnancy, extreme weight loss, other hormone disturbances and some diseases of the reproductive system
- investigations into other conditions associated with premature or early menopause, such as autoimmune diseases
- genetic tests to check for the presence of genetic conditions associated with premature or early menopause
- blood tests to check hormone levels.
Dealing With Early Menopause
What is early menopause?
As women age, their bodies produce less estrogen and progesterone, the main hormones involved in female reproduction. When these hormones reach a low enough level, a woman will permanently stop having a menstrual cycle.
Menopause officially begins 12 months after a womans last period. Most women begin menopause between the ages of 45 and 55, with an average age of 51 in the United States. But for some women, menopause comes early.
If youre between the ages of 35 and 45 and have missed your period for three months or more, you may be going through menopause earlier than normal. Read on to learn why this happens and what treatments are available.
Opinionaging Is A Woman’s Secret Power And The Data Proves It
I wouldnt know how to function outside of a big, generationally anomalous family, where I sometimes identify more with my nieces than my sisters. And Ive loved defying expectations and going my own way whether its not changing my last name, working for myself or reversing traditional gender roles when my husband became a stay-at-home dad a dozen years ago. All told, the experience of zigging where others zag has been tremendous. Ive found my greatest joys by skirting away from the expected.
Thats why Im now thinking early menopause may be my greatest opportunity yet.
First, as a writer who specializes in writing about honesty, this experience offers a chance to speak with candor about a thing so many people dont want to talk about. If the prevailing wisdom is, “Shhh, dont talk about hot flashes,” you can bet Im going to tell everyone about them. I believe we should talk openly about the things that happen with our bodies to combat shame, embarrassment and just plain disinformation.
Dealing with menopause right now also puts me squarely in my body at a time of pandemic threat, where taking care of your health is more important than ever. No symptom is going to escape my watch, and Ill do what I can to keep myself and loved ones safe but active.
Caring For Your Skin During Menopause Means Putting Hydration First
Because dry skin is one of the most common complaints at this time, youll want to switch to more moisturizing products. That means using a creamy cleanser , says Dr. Fine.
Rather than applying a basic moisturizer before bed, look for a night cream. These are more occlusive than lightweight lotions, a term that simply means they effectively lock water into skin. When shopping for a night cream, one ingredient that traps moisture is ceramides, says Dr. Khetarpal; you can find them in CeraVe Skin Renewing Night Cream . Hyaluronic acid is another hydrator and is naturally found in your skin. This ingredient pulls water in from the environment to hydrate skin, making it temporarily plump up like a grape, she says. One option: Clarins Multi-Active Nuit .
RELATED: 10 Surprising Causes of Dry Skin
Also Check: Can You Have Ovarian Cysts After Menopause
Should I Be Worried About Late
;Posted4 years agobyAndreas Obermair
At what age do you expect menopause to occur?; How does it affect your health and cancer risk?
Menopause occurs when a womans ovaries stop releasing hormones. Naturally, ;a womans production of estrogen and progesterone hormones decrease in her late forties, which may cause menstrual periods eventually stopping. The age where most women become menopausal is between 50 and 54 years. In this context menopause is defined as not having a menstrual cycle for 12 consecutive months. As the hormone levels decrease, this may come with symptoms such as hot flushes, headaches, insomnia, mood swings and depression. Some women dont have symptoms at all. Others may have symptoms at;varying severity for 5 to 10 years.
Early Menopause At 46 Was A Surprise Now I Realize It Was Also A Gift
I spent a chunk of this year crunching the numbers, like some kind of gynecological accountant. It boiled down to this: If I got to the end of July with no period, I had probably reached menopause. If I got to the end of August, I definitely had.
A few weeks before my 46th birthday in September, I reached the 12-month milestone, which officially made me a menopausal woman.
Menopause feels like the world is giving me nutrients back. Like both my body and my soul have been thanked for their hard work and given emeritus status and a big budget to simply explore.
I dont feel wistful about this. With preteen children, my brain has long moved past childbearing years. But its surprising that my body followed, wrapping it all up far sooner than I expected. The average age for menopause is about 52, so reaching menopause between the ages of 40 and 45 is considered early menopause .
But when hot flashes found me last year, I had a feeling I was on a different course than most other women my age. My periods had been erratic since my early 40s. Other things were happening, too. My sex drive was often lackluster, my moods were more noticeable and something unsettling was happening around my midsection.
My doctor first confirmed it wasnt a problem with my thyroid. Then she tested the levels of my follicle-stimulating hormone. While not a perfect indicator, the test suggested I was well on my way through the transition.
You May Like: What Is The Last Period Before Menopause Like
Practice Good Sleep Hygiene
Another routine youll want to adopt? A healthy bedtime. When women go into menopause and their hormones are out of balance, they may have trouble getting to sleep and staying asleep, Dr. Richardson says. Study after study shows that sleep really helps your metabolism, so not getting the right amount and type of sleep can really affect your ability to lose or maintain weight as you age and in times of stress.
Get into bed early, aim for seven hours, and make your bedroom a place where you can achieve undisturbed sleep, if possible. She recommends taking L-theanine in the evening to calm you down and achieve deep sleep, but check with your doctor first. Try to think of your bedtime as a respite from the daily anxiety of a global pandemic.;