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Can You Go Through Menopause And Not Know It

You Might Experience Irregular Bleeding

Would You Want to Know When You’ll Go Through the Menopause? | Loose Women

One of the early signs of menopause includes irregular periods. This may present as still experiencing monthly menstrual cycles but at irregular intervals, going from having a period every 28 days to having one every 24 days, or having lighter or heavier bleeding. Hormone therapy is available to help control the bleeding and make it more comfortable.

What Age Will I Be When I Go Through Menopause

The average age for onset of menopause is 51. The majority of women stop having periods somewhere between ages 45 to 55. The beginning stages of declining ovary function can start years before that in some women. Others will continue to have menstrual periods into their late 50s.

The age of menopause is

What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

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You Might Experience Changes In Other Areas Of Your Life

Signs like changes in bleeding or physical changes in your body are easy to pinpoint and tie to menopause, but there are other issues that are a little less obvious. Many women will experience mood swings as a result of a change in hormone levels. These mood changes can include feeling depressed or experiencing a range of emotions throughout the course of minutes or throughout the day. Sleep problems also occur due to night sweats, which are hot flashes occurring during sleep. Additionally, this discomfort while sleeping can lead to disruption in sleep habits, leading to feeling tired and irritable. Finally, some women even experience memory and concentration problems

What Triggers A Hot Flash

How to relief menopause bloating

There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:

  • Caffeine.
  • Tight clothing.
  • Stress and anxiety.

Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather this could cause a hot flash.

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How Does Menopause Affect My Bladder Control

Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

  • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
  • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

Specific bladder control problems that you might have can include:

  • Stress incontinence .
  • Urge incontinence .
  • Painful urination .
  • Nocturia .

My Interest In Sex Is Completely Tanking Is There Anything I Can Do

You know how when you go through puberty, all the sudden sex is on your mind, like, constantly? Dr. Seibel says going through menopause is kind of like puberty in reverse, so it’s really common for interest in sex to decrease.

Dr. Phillips urges people experiencing this not to feel shy about bringing it up to their doctor because this is also a symptom that has solutions, which could include medication or working with a sex therapist. “It’s also important to talk to your partner to they can help address your emotional, physical, and psychological needs,” she says.

Going through menopause can, at times, be frustrating, but something it shouldn’t be is a guessing game. Armed with the facts about menopause make it easier to navigate because you’ll know what to expect and how to manage the symptoms better. And that’s exactly why it’s worth talking about more.

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Are You Headed Toward Early Menopause

There are many negative health consequences linked to early menopause, including a higher risk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.

If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.

But Experiencing Menopause At Work Is Not Always Negative In Fact It Can Be A Gateway To A Better Or More Improved Career

How To Enjoy Sex After Menopause

The physical symptoms of menopause arent fun, but the transition can also be a positive, freeing experience.

Omisade Burney-Scott, a North Carolina-based social justice advocate and the creator of The Black Girls Guide to Surviving Menopause, a podcast and multimedia project, said that too often menopause is reduced to a stereotype of hot, sweaty, angry people without any context.

I feel like its giving me more permission to be really, really clear about the things that bring me joy, like the things that I enjoy doing, or the things that I enjoy offering or feel confident about offering to a workspace, or to social justice work or creative work, she said. And that feels really liberating.

It requires a level of focus on yourself that you may not have engaged in before.Tina Opie, founder of the Opie Consulting Group

The experience pushed Claire Hattrick into pursuing a long-held passion. The esthetician and blogger lives in Hampshire in Britain, a country where 900,000 women reported that they quit their jobs due to menopause symptoms in 2019.

When she went through menopause, Hattrick had horrendous joint pain that caused her to have to lie down on the floor between waxing clients. It eventually pushed her to work fewer hours, switch up the types of beauty treatments she performed and start blogging about her life, which ultimately turned into an additional career path.

This article originally appeared on HuffPost and has been updated.

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Ways To Manage Symptoms Of Menopause

Many of the menopause symptoms like mood swings and hot flashes have to do with the changing levels of estrogen in your body. Hormone therapy is a common treatment for menopause, but it is recommended you speak to your health care provider, as hormone therapy is not recommended for everyone, including women with a history of breast cancer.

Also, women may have different triggers for their hot flashes. Some common triggers are alcohol, caffeine, stress and tight clothing.

Dormire recommends having an honest and upfront conversation with your health care provider about your symptoms and possible treatments. There are a lot of options that we did not have a few years ago. Hormone therapy is not just taking a pill anymore, she said. There are even vaginal creams and patches that are hormonally based, which limit the impact administered hormones have on the rest of the body.

Women have also found success with using nonhormonal medication to treat hot flashes. Medicine usually given for pain or seizures as well as some antidepressants often offer relief.

No one way to treat menopause is better than the other. Because the symptoms vary so greatly from woman to woman, do not be afraid to try different management techniques. Speak with your health care provider to make a plan that is customized to you. If you are experiencing symptoms of menopause, do not feel helpless. There are plenty of ways to manage your symptoms and find relief.

Mary Leigh Meyer

You Might Experience Hot Flashes

One of the early signs of the perimenopause stage is having hot flashes. This is typically experienced as a sudden change in body temperature, sometimes accompanied by reddened skin and heart palpitations. Hot flashes are a result of hormonal changes in the hypothalamus, which is considered the bodys thermostat, the area that helps to regulate temperature. Night sweats are common as well.

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What Are The Stages Leading Up To Menopause

After puberty, there are three other phases of female fertility:

  • Pre-menopause: Women have full ovarian function, regularly produce estrogen and ovulate.
  • Perimenopause: The ovaries begin to fluctuate in their ovulation and production of estrogen, which can result in unpredictable menstrual cycles and symptoms.
  • Menopause: When the ovaries have shut down. Someone would be in menopause after 12 months without menses.

Menopause Symptoms At Age 45

How Can I Tell If My Mom Is Experiencing Menopause ...

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

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Symptoms Of Early Menopause

The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason .

Some women may also get other typical menopausal symptoms, including:

Read more about the symptoms of the menopause.

Women who go through early menopause also have an increased risk of osteoporosis and cardiovascular disease because of their lowered oestrogen hormone levels.

Should I Continue Using Birth Control During The Transition To Menopause

Yes. You can still get pregnant during perimenopause, the transition to menopause, even if you miss your period for a month or a few months. During perimenopause you may still ovulate, or release an egg, on some months.

But it is impossible to know for sure when you will ovulate. If you dont want to get pregnant, you should continue to use birth control until one full year after your last period. Talk to your doctor about your birth control needs. Learn more about different .

You cant get pregnant after menopause, but anyone who has sex can get . If you are not in a monogamous relationship in which you and your partner have sex with each other and no one else, protect yourself by using a male condom or correctly every time you have vaginal, oral, or anal sex. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause and can cause small cuts or tears during sex, exposing you to STIs.

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When Does Menopause Start

Dr. Seibel says many of his patients are often shocked at how early menopause can start. “The typical person will go through menopause between the ages of 45 and 55, with a mean age of 51. But symptoms start up to 10 years before that,” he says.

“I tell patients that the normal range to be going through menopause is anywhere between 35 and 60,” says , a North American Menopause Society certified menopause clinician and founder of Madame Ovary. “One percent of women are fully menopausal by age 40 but then on the other side of the spectrum are women who continue to get their period until they’re 60. They’re outliers, but still there,” she says.

Often, Dr. Seibel says, patients will come to him saying they’re experiencing brain fog, weight gain, or vaginal dryness not realizing that these are early menopause symptoms. “They’ll say, ‘I just had a baby! I can’t be menopausal,’ but symptoms really can start that early,” he says.

“The best guide is your family history,” Dr. Minkin says. “If your mom and grandmother started going through menopause at 57, for example, you likely will too. There’s no blood test for diagnosing menopause.”

This Is What It’s Like To Go Through Menopause At Work

Women’s Wellness: Perimenopause – What the Heck is Happening to My Body?

Lisa Miller likens her mind to a sieve when menopause brain hits at work.

My co-workers will always be like, Remember last week when we were talking about that slide? and Im like, Nope, I have no idea what youre talking about, said Miller, a customer relations and document control specialist for an aerospace company in Virginia.

Its like my brain is a sieve, and just spots and memories go right through it, like a spaghetti strainer. Its very frustrating. I know my colleagues do get frustrated. I get frustrated.

Forgetfulness and having difficulty concentrating or thinking clearly are common symptoms, collectively known as brain fog, that can affect one-third to two-thirds of people going through menopause, according to researchers estimates.

Its also one of the 34 documented symptoms associated with perimenopause, the phase before menopause when a persons body starts making less estrogen until eventually their ovaries stop releasing eggs.

Although menopause can be surgically or medically induced, there are usually no predictable starting and ending points when it occurs naturally. It often takes place between the ages of 45 and 55 critical career years when people typically take on more leadership and responsibilities at work and consider their legacies.

Because her brain fog interferes with her ability to do her job, Miller, who is 53, said she worries her menopause transition will last into her retirement.

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Signs That You May Be Going Through Menopause

  • Changes in your menstrual cycle

  • An obvious signal that your body is changing, and the symptom that women typically recognize first, is that your period may not be as regular as it used to be. It may be heavier or lighter, shorter or longer, than usual and you may occasionally spot. If you do miss a period, make sure to rule out pregnancy.

    If you think you may be pregnant, please come see us at Westchester Health. Well perform a more accurate pregnancy test than those you can get over-the-counter. If youre not pregnant, a missed period could indicate the onset of menopause. NOTE: If you begin spotting after not having your period for 12 consecutive months, make sure to see a physician right away so you can rule out serious conditions, such as cancer.

  • Hot flashes

  • For many women going through menopause, hot flashes are their main complaint. These usually feel like a sudden acceleration of body heat, either in the upper portion of the body or all over. Your face and neck might turn red, and you may feel sweaty or flushed. The intensity of a hot flash can range from mild to very strong, keeping you awake at night or even waking you from sleep. It usually lasts between 30 seconds and 10 minutes, and most women experience them for a year or two after their final menstrual period. Hot flashes may still continue after menopause, but they lessen in intensity over time.

  • Vaginal dryness, vaginal atrophy and pain with intercourse

  • Insomnia or problems sleeping

  • Urinary tract infections

  • Signs Of Nearing Menopause

    Since you cant measure your hormone levels at home, there are several signs that indicate that you may be approaching menopause. Not every woman experiences these signs, and every woman experiences a different mix of these. In the few years approaching menopause, women will typically experience many symptoms which worsen as true menopause approaches.

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    What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause

    New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.

    They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher estradiol and follicle-stimulating hormone levels, which weve known for a while,” says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.

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    One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.

    That makes sense, says Streicher. This can be a time of added stress for women, and we know that any stressful situation can cause someone to drink more, she says.

    Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.

    Male Menopause Or Andropause

    AMC

    Starting around the age of 40, levels of testosterone in the male body decrease and may lead to the occurrence of certain pathophysiologic changes. Sometimes this declining level of testosterone due to aging is referred to as male menopause or andropause. But this so-called menopause in men and actual menopause are not the same.

    In the female body, the production of hormones plummets and ovulation ends in up to four years from the moment perimenopause begins. But in the male body, the production of hormones declines over a longer duration of several years, and the effects of this arent always clear.

    Although levels of testosterone decrease in the male body over time, this is a gradual decline at a rate of less than two percent per year starting from 3040 years of age, and its unlikely it will lead to any problems by itself.

    Male menopause symptoms may sometimes occur due to a deficiency of testosterone that develops during the later stages of life . However, in many cases, these symptoms may occur irrespective of any hormonal imbalance in men.

    Apart from andropause, doctors may also refer to male menopause as testosterone deficiency syndrome, late-onset male hypogonadism, and androgen deficiency of the aging male.

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